ʻO nā meaʻai maikaʻi loa he 12 no ka ʻōpū huhū

Anter

• 1. Hiki i ka Ginger ke hoʻopau i ka Nusea a me ka luaʻi
• 2. Hiki i ka Chamomile ke hōʻemi i ka luaʻi a me ka hōʻoluʻolu i ka Intestinal Discomfort
• 3. Hiki i ka Peppermint ke hōʻoluʻolu i nā ʻōuli o Irritable Bowel Syndrome
• 4. Hiki i ka laikini ke hoʻoemi i ka Indigestion a kōkua iā ia e kāohi i nā maʻi maʻi ʻōpū
• 5. Hoʻopiʻi ka Flaxseed i ka paʻa paʻa a me ka ʻeha o ka ʻōpū
• 6. Hiki i ka Papaya ke hoʻomaikaʻi i ka ʻai ʻana a me ka maikaʻi o ka ulcer a me nā parasites
• 7. Kōkua ka maiʻa ʻōmaʻomaʻo e hōʻoluʻolu i ka maʻi pākī
• 8. Hiki i nā Pectin Supplement ke pale i ka maʻi pākī a me ka Dysbiosis
• 9. Hiki i nā meaʻai liʻiliʻi-FODMAP ke hōʻemi i ke Kinoea, Bloating a me ka diarrhea
• 10. Hiki i nā Meaʻai Probiotic-Rich ke hoʻoponopono i nā neʻe o ka ʻōpū
• 11. ʻOi aku ka maʻalahi hiki ke hoʻomanawanui ʻia ʻo Bland Carb carbohydrates
• 12. Hiki i nā Liquid Maʻemaʻe me nā Electrolytes ke pale aku i ka make wai
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAneʻane loaʻa i nā mea āpau ka ʻōpū huhū i kēlā me kēia manawa.

ʻO nā ʻōuli maʻamau e komo pū me ka nausea, ka palaka ʻole, ka luaʻi, ka ʻōhū ʻana, ka maʻi diarrhea a me ka constipation.

Nui nā kumu kūpono no ka ʻōpū huhū a me nā ʻano lapaʻau e like me ke kumu o ke kumu.

Mahalo, hiki i nā ʻano meaʻai like ʻole ke hoʻonā i kahi ʻōpū hoʻohuhū a kōkua iā ʻoe e hōʻoluʻolu, wikiwiki.

Eia nā meaʻai maikaʻi loa he 12 no ka ʻōpū huhū.

1. Hiki i ka Ginger ke hoʻopau i ka Nusea a me ka luaʻi

ʻO kausea a me ka luaʻi ka hōʻailona maʻamau o kahi ʻōpū huhū.

ʻO Ginger, he aʻa ʻaʻai ʻaʻala me ka ʻiʻo melemele ʻōmaʻomaʻo, hoʻohana pinepine ʻia ma ke ʻano he lāʻau kūlohelohe no kēia mau ʻōuli ʻelua ().

Hiki ke ʻoluʻolu i ka maka, ʻai, kuke ʻia i loko o ka wai wela a i ʻole he mea hoʻohui, a maikaʻi i nā ʻano āpau ().

Lawe pinepine ʻia e nā wahine e ʻeha nei i ka maʻi kakahiaka, kahi ʻano nausea a me ka luaʻi e hiki ke hana i ka wā hāpai.

ʻO kahi loiloi o nā noi 6 me 500 mau wahine hāpai i ʻike ʻia e pili ana i ka lawe ʻana i 1 ginger o ka laulau i kēlā me kēia lā me nā manawa he 5 a ʻoi aku ka liʻiliʻi o ka nausea a me ka luaʻi i ka wā hāpai.

He mea kōkua nō hoʻi ʻo Ginger no ka poʻe e hana ana i ka chemotherapy a i ʻole ke ʻoki kino nui, ʻoiai hiki i kēia mau ʻano hana ke hōʻeha i ka nausea nui a me ka luaʻi.

Lawe i ka 1 gram ginger o kēlā me kēia lā, ma mua o ka chemo ʻana a i ʻole ke ʻoki ʻana, hiki ke hōʻemi nui i ke koʻikoʻi o kēia mau ʻōuli (,,).

Hiki ke hoʻohana ʻia ka luʻuluʻu ma ke ʻano he lāʻau kūlohelohe no ka maʻi neʻe. Ke lawe ʻia ma mua, hiki ke kōkua i ka hōʻemi i ka ikaika o nā ʻōuli o ka nausea a me ka wikiwiki o ka manawa hoʻōla ().

Pehea e maopopo ʻole ai kēia hana, akā ua kuhiakau ʻia ka hoʻoponopono ʻana o ka ʻōnaehana ʻōnaehana i ka ʻōpū a hoʻonui i ka wikiwiki o ka ʻōpū i lalo, no laila e hōʻemi ana i ka nausea a me ka luaʻi (,).

Manaʻo nui ʻia ʻo Ginger he palekana, akā ʻo ka ʻehaʻeha o ka puʻuwai, ka ʻeha o ka ʻōpū a me ka diarrhea hiki ke hana ʻia ma nā mahele ma mua o 5 gram i kēlā me kēia lā ().

Hōʻuluʻulu Manaʻo Hiki i ke kuʻi ke kōkua i ka hōʻemi ʻana i ka nausea a me ka luaʻi, ʻoiai ke pili ʻia me ka hāpai keiki, ʻoki kino, chemotherapy a i ʻole ka maʻi neʻe.

2. Hiki i ka Chamomile ke hōʻemi i ka luaʻi a me ka hōʻoluʻolu i ka Intestinal Discomfort

ʻO Chamomile, kahi mea kanu lāʻau me nā pua keʻokeʻo liʻiliʻi, kahi lāʻau kuʻuna no nā ʻōpū huhū.

Hiki ke hoʻomaloʻo ʻia ʻo Chamomile a hana ʻia i loko o kahi tī a lawe ʻia paha e ka waha ma ke ʻano he supplement.

ʻO ka mōʻaukala, ua hoʻohana ʻia ka chamomile no nā pilikia āpau o ka ʻōpū, e like me ke kōkō, ʻaʻai ʻole, pākī, nausea a me ka luaʻi ().

Eia nō naʻe me ka hoʻohana ākea ʻana, he kau palena wale nō o nā noiʻi e kākoʻo i kona pono no nā hoʻopiʻi digestive.

Ua ʻike ʻia kahi noiʻi liʻiliʻi ua hōʻemi ka chamomile supplement i ka nui o ka luaʻi ma hope o ka hoʻomaʻamaʻa ʻana i ka chemotherapy, akā maopopo ʻole inā loaʻa nā hopena like i nā ʻano luaʻi ʻē aʻe ().

Ua ʻike ʻia kahi noiʻi holoholona i nā extract chamomile i hoʻomaha i ka maʻi diarrhea i nā ʻiole ma o ka hōʻemi ʻana i nā spasms o ka ʻōpū a me ka hoʻoliʻiliʻi ʻana i ka nui o ka wai i hūnā ʻia i loko o ka pahu, akā ʻoi aku ka nui o ka noiʻi e ʻike inā pili kēia i nā kānaka ().

Hoʻohana pinepine ʻia ʻo Chamomile i nā mea hoʻopili lāʻau e hōʻoluʻolu i ka palaka ʻole, kinoea, bloating a me ka diarrhea, a me colic i nā pēpē (,,,).

Eia nō naʻe, mai ka hui pū ʻana o ka chamomile me nā mea kanu ʻē aʻe i kēia formula, paʻakikī e ʻike inā paha nā hopena maikaʻi mai ka chamomile a i ʻole ka hui pū ʻana o nā mea kanu ʻē aʻe.

ʻOiai ʻike nui ʻia nā hopena ʻoluʻolu-ʻoluʻolu o chamomile, ʻaʻole hōʻike ʻia ka noiʻi ʻana pehea e kōkua ai e hōʻoluʻolu i ka huhū o ka ʻōpū.

Hōʻuluʻulu Manaʻo ʻO Chamomile kahi lāʻau e hoʻohana mau ʻia no ka ʻeha o ka ʻōpū a me ka ʻōpū, akā pono ka noiʻi hou aʻe e maopopo ai pehea e holo ai.

3. Hiki i ka Peppermint ke hōʻoluʻolu i nā ʻōuli o Irritable Bowel Syndrome

No kekahi poʻe, hoʻokumu ʻia ka ʻōpū huhū e nā maʻi huhū huhū, a ʻo IBS paha. ʻO IBS kahi maʻi ʻōpū mau e hiki ai ke hōʻeha i ka ʻōpū, bloating, constipation and diarrhea.

ʻOiai hiki i ka IBS ke paʻakikī e mālama, hōʻike nā haʻawina e kōkua paha ka peppermint i ka hōʻemi ʻana i kēia mau hōʻailona hōʻoluʻolu ʻole.

Lawe i nā capsule aila peppermint i kēlā me kēia lā no ka liʻiliʻi he ʻelua mau pule hiki ke hōʻemi nui i ka ʻeha o ka ʻōpū, ke kinoea a me ka diarrhea i nā mākua me IBS (,).

Manaʻo nā kānaka noiʻi he hana ka aila peppermint e ka hoʻomaha ʻana i nā mākala ma ke ʻano digestive, e hoʻēmi ana i ka nui o nā spasms ʻōpū e hiki ai ke ʻeha a me ka diarrhea (,).

ʻOiai ke hoʻohiki nei ka noiʻi, pono e ʻike i nā noi hou inā he lau like nā hopena o ka lāʻau peppermint a i ʻole tī tī.

Palekana ʻo Peppermint no ka hapa nui o ka poʻe, akā aʻoaʻo ʻia no ka poʻe me ka reflux koʻikoʻi, hiatal hernias, nā pōhaku hakuʻala a i ʻole nā ​​ate a me nā maʻi o ka gallbladder, no ka mea e ʻoi aku paha kēia mau ʻano ().

Hōʻuluʻulu Manaʻo ʻO ka Peppermint, keu hoʻi e hoʻopau ʻia e like me ka aila peppermint, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū, ka momona, ka ʻaila a me ka maʻi pākī no ka poʻe me ka maʻi hanu huhū.

4. Hiki i ka laikini ke hoʻoemi i ka Indigestion a kōkua iā ia e kāohi i nā maʻi maʻi ʻōpū

ʻO ka laikini kahi lāʻau lapaʻau e makemake nui ʻia no ka palapū ʻole a pale paha i nā maʻi maʻi ʻōpū ʻeha.

ʻO ka maʻamau, pau ke aʻa licorice i ka pau. I kēia lā, lawe mau ʻia ia ma ke ʻano he waihona i kapa ʻia ʻo deglycyrrhizinated licorice (DGL).

ʻOi aku ka makemake o DGL ma mua o ke aʻa laikini maʻamau no ka mea ʻaʻohe ona glycyrrhizin hou, kahi kemikina kūlohelohe i ka licorice e hiki ai ke hoʻoulu ʻole i ka wai, ke koko kiʻekiʻe a me nā pae potassium haʻahaʻa ke hoʻopau ʻia i nā nui (,).

Hōʻike nā haʻawina holoholona a me nā paipu hoʻāʻo e hōʻoluʻolu ʻo DGL i ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole ma o ka hoʻemi ʻana i ka lī o ka ʻōpū a me ka hoʻonui ʻana i ka hana o ka mucus e pale ai i nā mea mai ka ʻōpū o ka ʻōpū.

He kōkua paha kēia no ka poʻe e ʻeha nei i ka ʻōpū huhū i hoʻokumu ʻia e ka waikawa ʻōpū a me reflux waikawa.

Hiki i nā mea hoʻopihapiha DGL ke kōkua i ka hōʻoluʻolu i ka ʻeha o ka ʻōpū a me ka huhū ʻole mai nā puʻupuʻu o ka ʻōpū i hoʻokumu ʻia e kahi ulu nui o nā bacteria i ʻike ʻia. H. pylori.

Ua hōʻike ʻia kekahi mau noiʻi ʻana e hiki i nā DGL supplement ke hoʻopau H. pylori overgrowth, hoʻēmi i nā ʻōuli a me ka paipai ʻana i ka hoʻōla ʻana o nā puʻupuʻu o ka ʻōpū (,).

Ma ke ʻano holoʻokoʻa, he laikini hoʻoluʻolu no ka ʻōpū o ka ʻōpū, a hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me nā maʻi i loaʻa i ka ʻōpū huhū.

Hōʻuluʻulu Manaʻo Hiki ke hoʻohana pono ʻia ke aʻa ʻo Deglycyrrhizinated licorice (DGL) no ka hōʻoluʻolu ʻana i ka ʻeha o ka ʻōpū a me ka indigestie i hoʻokumu ʻia e nā ulcer a i ʻole ka reflux acid.

5. Hoʻopiʻi ka Flaxseed i ka paʻa paʻa a me ka ʻeha o ka ʻōpū

ʻO Flaxseed, i ʻike ʻia he linseed, kahi ʻano liʻiliʻi, fibrous e hiki ke kōkua i ka mālama ʻana i ka ʻōpū a me ka hoʻomaha ʻana i ka ʻeha a me ka ʻeha o ka ʻōpū.

Hoʻomaopopo ʻia ka paʻa mau ʻana ma lalo o ʻekolu mau neʻe ʻana o ka ʻōpū i kēlā me kēia pule, a pili pinepine ʻia me ka ʻeha o ka ʻōpū a me ka hōʻoluʻolu ʻole (,).

Flaxseed, hoʻopau ʻia e like me ka ʻai flaxseed lepo a i ʻole aila flaxseed, ua hōʻike ʻia e hōʻoluʻolu i nā ʻōuli hōʻoluʻolu ʻole o ka paʻa paʻa (,).

ʻO nā mākua paʻa paʻa nāna i lawe ma kahi o hoʻokahi aunce (4 ml) o ka aila flaxseed i kēlā me kēia lā no ʻelua mau pule i ʻoi aku ka nui o ka neʻe ʻana o ka ʻōpū a ʻoi aku ka maikaʻi o ka pahu ma mua o kā lākou hana ma mua.

Ua ʻike ʻia kahi noiʻi ʻē aʻe i kēlā poʻe i ʻai i nā muffins flaxseed i kēlā me kēia lā he 30% ʻoi aku ka nui o ka ʻōpū i kēlā me kēia pule ma mua o kā lākou hana ʻole ʻana i nā muffins flax ().

Ua loaʻa nā noiʻi holoholona i nā pono hou aʻe o ka flaxseed, me ka pale ʻana i ka maʻi ʻōpū a me ka hoʻēmi ʻana i nā spasms o ka ʻōpū, akā ʻaʻole e kope ʻia kēia mau hopena i nā kānaka (,,).

Hōʻuluʻulu Manaʻo Hiki i ka ʻai ʻana o ka flaxseed honua ke kōkua i ka hoʻoponopono ʻana i nā ʻōpū o ka ʻōpū a hōʻoluʻolu i ka paʻa paʻa ʻana i kānaka. Hōʻike nā haʻawina holoholona e pale paha lākou i nā maʻi ʻōpū o ka ʻōpū a me nā ʻōpū o ka ʻōpū, akā pono ka noiʻi hou aku.

6. Hiki i ka Papaya ke hoʻomaikaʻi i ka ʻai ʻana a me ka maikaʻi o ka ulcer a me nā parasites

ʻO Papaya, i kapa ʻia ʻo pawpaw, kahi huaʻalani ʻalani momona-ʻalani i hoʻohana ʻia i kekahi manawa ma ke ʻano he lāʻau kūlohelohe no ka palapū ʻole.

Pākuʻi ʻia ʻo Papaya i ka papain, kahi enzyme ikaika e wāwahi i nā protein i loko o ka meaʻai āu e ʻai ai, e maʻalahi ai e ʻeli a omo (35).

ʻAʻole hana kekahi poʻe i ka nui o nā enzyme kūlohelohe e hoʻopau pono i kā lākou meaʻai, no laila e hoʻopau ana i nā enzyme hou, e like me papain, hiki ke kōkua i ka hōʻoluʻolu i kā lākou mau ʻōuli o ka palaka.

ʻAʻole i nui ka noiʻi e pili ana i nā pono o ka papain, akā ma ka liʻiliʻi i hoʻokahi aʻo ʻana e ʻike mau ana i ka lawe pinepine ʻana i ka papaya e hoʻoliʻiliʻi i ka paʻa paʻa a me ka momona o nā mākua ().

Hoʻohana ʻia ʻo Papaya i kekahi mau ʻāina o ʻApelika Komohana ma ke ʻano he lāʻau kuʻuna no ka maʻi kō ʻōpū. Kākoʻo ka helu o nā noiʻi holoholona i kēia mau koi, akā pono ka noiʻi kanaka hou aku (,,).

ʻO ka mea hope loa, ua lawe ʻia nā hua papaya e ka waha e hoʻopau i nā parasites o ka ʻōpū, i hiki ke ola i loko o ka ʻōpū a hoʻonāukiuki i ka ʻeha o ka ʻōpū a me ka malnutr ().

Ua hōʻike ʻia kekahi mau noiʻi ua loaʻa nā ʻano antiparasitic i nā ʻanoʻano a hiki ke hoʻonui i ka nui o nā parasite i hala i nā pahu o nā keiki (42,,).

Hōʻuluʻulu Manaʻo Papaya concentrate hiki ke kōkua i ka hoʻomaha ʻana i ka paʻa ʻana, ka bloating a me ka maʻi ʻōpū o ka ʻōpū, ʻoiai e kōkua nā ʻanoʻano i ka hoʻopau ʻana i nā parasites ʻōpū.

7. Kōkua ka maiʻa ʻōmaʻomaʻo e hōʻoluʻolu i ka maʻi pākī

ʻO ka ʻōpū huhū i hoʻokumu ʻia e ka maʻi a i ʻole ka lāʻau make ʻai e hele pinepine ʻia me ka diarrhea.

ʻO ka mea e mahalo ai, ua ʻike ʻia kekahi mau noiʻi ʻana i ka hāʻawi ʻana i ka maiʻa moa, ʻōmaʻomaʻo i nā keiki me ka palahī hiki ke kōkua i ka hōʻemi ʻana i ka nui, ke koʻikoʻi, a me ka lōʻihi o nā ʻāpana (,).

I ka ʻoiaʻiʻo, ua ʻike ʻia kahi noiʻi hoʻokahi ʻana o ka maiʻa kuke, ka maiʻa ʻōmaʻomaʻo i ʻehā mau manawa i ʻoi aku ka maikaʻi ma ka hoʻopau ʻana i ka palahī ma mua o kahi papaʻai raiki wale nō ().

ʻO nā hopena antidiarrheal ikaika o ka maiʻa ʻōmaʻomaʻo ma muli o kahi ʻano kūikawā o ka fiber i loko o lākou i ʻike ʻia he starch kūpale.

ʻAʻole hiki ke ʻai i nā starch resistant e nā kānaka, no laila ke hoʻomau nei ia ma o ka digestive tract a hiki i ke kolona, ​​ka hapa hope loa o nā ʻōpū.

I ka manawa ma ke kolona, ​​hoʻomāhuahua mālie ʻia ia e kāu ʻōpū ʻōpū e hana i nā waikawa momona momona, kahi e hoʻoulu ai i ka ʻōpū e omo i ka nui o ka wai a hoʻopaʻa i nā pahu (,).

ʻOiai he mea kupaianaha kēia mau hopena, pono i nā noi hou aku e ʻike inā loaʻa i ka maiʻa ʻōmaʻomaʻo nā hopena antidiarrheal like i nā mākua.

Hoʻohui ʻia, mai ka hoʻohuli ʻia ʻana o nā starches kūpale i nā kō i ke ʻano o ka maiʻa, ʻaʻole i ʻike ʻia inā lawa ka maiʻa pala i kū i nā kūpale kūpale e like me nā hopena ().

Hōʻuluʻulu Manaʻo

Hiki ke hele pū me kahi ʻōpū huhū i kekahi manawa me ka palahī. Aia i ka maiʻa ʻōmaʻomaʻo kahi ʻano fiber i kapa ʻia he starch kūpale, kahi mea maikaʻi loa i ka hoʻopakele ʻana i kēia ʻano maʻi diarrhea i nā keiki. Pono hou ka noiʻi i nā mākua.

8. Hiki i nā Pectin Supplement ke pale i ka maʻi pākī a me ka Dysbiosis

Ke hiki i kahi ʻōpū ʻōpū a i ʻole maʻi maʻi hānai ke kumu o ka maʻi diarrhea, hiki i nā pectin supplement ke kōkua i ka wikiwiki i ke ola ʻana.

ʻO Pectin kahi ʻano o nā mea kanu kanu i loaʻa i nā nui i nā ʻāpala a me nā hua citrus. Hoʻokaʻawale pinepine ʻia ia mai kēia mau huaʻai a kūʻai aku e like me kāna huahana meaʻai ponoʻī a i mea hoʻohui ().

ʻAʻole ʻai ʻia ʻo Pectin e nā kānaka, no laila noho ia i loko o ka ʻōpū o ka ʻōpū kahi e maikaʻi ai i ka hoʻopaʻa ʻana i nā noho a me ka pale ʻana i ka palahī ().

I ka ʻoiaʻiʻo, ua loaʻa i hoʻokahi noiʻi he 82% o nā keiki maʻi e lawe ana i nā kōkua pectin i kēlā me kēia lā i hoʻōla ʻia mai kā lākou maʻi maʻi i loko o 4 mau lā, ke hoʻohālikelike ʻia me 23% wale nō o nā keiki i lawe ʻole i nā pectin supplement ().

Hoʻomaha ʻo Pectin i ka huhū o ka ʻōpū ma o ka hāpai ʻana i ka ulu ʻana o nā koʻohune maikaʻi i loko o ke kaila digestive.

I kekahi manawa, hoʻomōhala ka poʻe i nā ʻōuli hōʻoluʻolu ʻole o ke kōkō, ʻōhū a ʻeha paha o ka ʻōpū ma muli o ke kaulike ʻole o ka bacteria i loko o ko lākou mau ʻōpū.

Hiki i kēia ke hana no nā kumu like ʻole, akā maʻamau ia ma hope o nā maʻi ʻōpū, ma hope o ka lawe ʻana i nā lāʻau ʻalopika a i ʻole nā ​​wā kaumaha nui (,).

Hiki i nā kōkua Pectin ke kōkua i ke kaulike ʻana i ka ʻōpū a hoʻemi i kēia mau ʻōuli ma ka hoʻonui ʻana i ka ulu ʻana o nā koʻohune maikaʻi a hoʻemi i ka ulu ʻana o nā mea ʻino (,,).

ʻOiai ka maikaʻi o nā mea kōkua pectin i ka hoʻomaha ʻana i ka maʻi diarrhea a me ka paipai ʻana i ke kaulike olakino o nā koʻohune gut, ʻaʻole i ʻike ʻia inā loaʻa nā pono like i nā meaʻai kūlohelohe i waiwai i ka pectin. Pono hou ka noiʻi.

Hōʻuluʻulu Manaʻo ʻO Pectin, kahi ʻano o nā lau nahele mea kanu i loaʻa i loko o nā ʻāpala a me nā hua citrus, hiki ke kōkua e hoʻopōkole i ka lōʻihi o ka maʻi kōkō a paipai i nā koʻohune ʻōpū maikaʻi ke lawe ʻia me kahi waihona

9. Hiki i nā meaʻai liʻiliʻi-FODMAP ke hōʻemi i ke Kinoea, Bloating a me ka diarrhea

Loaʻa i kekahi poʻe i ka pilikia i ka ʻai ʻana i nā huaʻaleʻa i ʻike ʻia ʻo FODMAPs: fermentable oligosaccharides, disaccharides, mʻonosakarida and pʻoliva.

Ke komo nā FODMAP i ʻole i hoʻoheheʻe ʻia i ke kolona, ​​hoʻonui koke ʻia lākou e nā bacteria bacteria, kahi e hana ai i ka nui o ke kinoea a me ka momona. Hoʻopili pū lākou i ka wai, kahi e hoʻonāukiuki i ka maʻi pākī ().

ʻO ka poʻe he nui me nā pilikia digestive, ʻo ka mea nui me ka IBS, ʻike i ka hōʻalo ʻana i nā meaʻai me nā kiʻekiʻe kiʻekiʻe o FODMAP hiki ke kōkua i ka hoʻomaha ʻana i kā lākou kinoea, ka momona a me ka diarrhea.

Ua ʻike ʻia kahi loiloi o 10 i hoʻopaʻa ʻia i hoʻopaʻa ʻia i hoʻopaʻa ʻia i loaʻa i nā papaʻai low-FODMAP kēia mau hōʻailona ma 50-80% o ka poʻe me IBS ().

ʻOiai ʻaʻole pilikia nā poʻe āpau me nā pilikia digestive i ka ʻānai ʻana i nā FODMAP, ke kōkua pū ʻana me kahi mea lapaʻau pono ʻole iā ʻoe e hoʻoholo inā pilikia kekahi iā lākou.

Hōʻuluʻulu Manaʻo

Loaʻa ka pilikia i kekahi poʻe i ka hoʻoulu ʻana i nā huehue momona i ʻike ʻia ma ke ʻano he FODMAPs, a ʻoi aku ka maikaʻi i ka ʻai ʻana i ka papaʻai low-FODMAP.

10. Hiki i nā Meaʻai Probiotic-Rich ke hoʻoponopono i nā neʻe o ka ʻōpū

I kekahi manawa hiki i ka ʻōpū huhū ke kumu ʻia e ka dysbiosis, kahi kaulike ʻole o ke ʻano a i ʻole ka helu o nā bacteria i loko o kou ʻōpū.

ʻO ka ʻai ʻana i nā meaʻai i waiwai i nā probiotics, nā koʻohune i maikaʻi no kou ʻōpū, hiki ke kōkua i ka hoʻoponopono ʻana i kēia kaulike ʻole a hoʻēmi i nā ʻōuli o ke kinoea, ka hoʻohaʻahaʻa ʻana a i ʻole ka neʻe ʻana o ka ʻōpū.

ʻO nā meaʻai i loaʻa i ka Probiotic e pono ai ke olakino pū me:

• Yogurt: Ua hōʻike ʻia kekahi mau noiʻi ʻana i ka ʻai ʻana i ka yogurt i loko o nā moʻomeheu koʻohune ola, hiki ke hōʻoluʻolu i ka constipation a me ka diarrhea (,,).
• Waiūpaʻa: Hiki i ka buttermilk ke kōkua i ka hoʻopau ʻana i ka maʻi palahō e pili ana i nā antibiotic, a kōkua pū paha i ka hoʻomaha ʻana i ka paʻa paʻa (,,,).
• Kefir: ʻO ka inu ʻana i 2 mau kīʻaha (500 ml) o kefir i kēlā me kēia lā no hoʻokahi mahina e hiki ke kōkua i ka poʻe me ka paʻa paʻa paʻa ʻike pinepine i ka neʻe ʻana o ka ʻōpū ().

ʻO nā meaʻai ʻē aʻe i loaʻa i nā probiotics me miso, natto, tempeh, sauerkraut, kimchi a me kombucha, akā pono ʻia kahi noiʻi hou aku e hoʻoholo ai pehea lākou e hoʻopili ai i ke olakino ʻōpū.

Hōʻuluʻulu Manaʻo

ʻO nā meaʻai waiwai Probiotic, ʻo ia hoʻi nā huahana waiū hū, hiki ke kōkua i ka hoʻoponopono ʻana i nā ʻōpū o ka ʻōpū a hāʻawi i ke kōkua mai nā paʻa a me nā diarrhea.

11. ʻOi aku ka maʻalahi hiki ke hoʻomanawanui ʻia ʻo Bland Carb carbohydrates

ʻO nā huaʻaleʻa Bland e like me ka laiki, ka oatmeal, nā pahū a me ka toast e paipai pinepine ʻia no ka poʻe e ʻeha nei i ka ʻōpū huhū.

ʻOiai he maʻamau kēia ʻōlelo aʻoaʻo, aia he mau hōʻike liʻiliʻi e hōʻike ai he kōkua maoli lākou e hōʻoluʻolu i nā ʻōuli.

Eia nō naʻe, hōʻike ka hapa nui o ka poʻe he maʻalahi ka mālama ʻana o kēia mau meaʻai ke maikaʻi ʻole ʻoe (,).

ʻOiai ʻoi aku ka maikaʻi o ka momona o ka wīwī i ka wā o ka maʻi, he mea nui e hoʻonui hou i kāu papaʻai i ka wā hiki. Ke kāohi nei i kāu papaʻai nui a mālama paha iā ʻoe mai ka lawa ʻana o nā huaora a me nā minelala e pono ai i kou kino i mea e hoʻōla ai ().

Hōʻuluʻulu Manaʻo

ʻOi aku ka hapa nui o ka poʻe me ka ʻōpū huhū e ʻike maʻalahi ma mua o nā meaʻai ʻē aʻe, akā ʻaʻole ʻike ʻia nā hōʻike liʻiliʻi e hōʻoluʻolu maoli i nā ʻōuli.

12. Hiki i nā Liquid Maʻemaʻe me nā Electrolytes ke pale aku i ka make wai

Ke hele pū kahi ʻōpū huhū me ka luaʻi a i ʻole ka diarrhea, maʻalahi ka maloʻo.

ʻO ka luaʻi a me ka diarrhea ka mea e lilo ai kou kino i nā electrolytes, nā minelala e mālama ai i ka pale wai o kou kino a mālama pono i kāu ʻōnaehana makaʻu.

Hiki ke hoʻihoʻi pinepine ʻia ka pohō a me nā nalowale electrolyte e ka inu ʻana i nā wai a me ka ʻai ʻana i nā meaʻai e loaʻa kūlohelohe nā electrolytes, e like me ka sodium a me ka potassium.

ʻO ka wai, ka wai momona, ka wai niu, nā mea inu haʻuki, nā broths a me nā paakai paʻakai i mau ala maikaʻi loa e hoʻihoʻi i ka nalowale o ka wai a me nā kaulike electrolyte e pili ana i ka maloʻo haʻahaʻa ().

Inā koʻikoʻi ka make wai, inu i kahi hopena rehydration i loaʻa kahi lakio kūpono o ka wai, nā sugars a me nā electrolytes e pono ai ().

Hōʻuluʻulu Manaʻo He mea nui ka inu ʻana i nā wai a me ka hoʻopiha hou ʻana i nā electrolytes i nalowale no ka mea e ʻeha ana i ka luaʻi a i ʻole ka palahī.

Ka Laina Lalo

Nui nā meaʻai e hiki ke kōkua i ka hoʻomaha ʻana i kahi ʻōpū huhū.

ʻO nā mea kanu a me nā mea ʻono e like me ka ginger, chamomile, ka mint a me ka licorice he mau ʻoluʻolu maoli i ka ʻōpū, ʻoiai nā hua e like me ka pepaya a me ka maiʻa ʻōmaʻomaʻo e hoʻomaikaʻi i ka ʻai.

ʻO ka pale ʻana i nā meaʻai kiʻekiʻe-FODMAP e kōkua i kekahi poʻe e hoʻopau i ke kinoea, ka momona a me ka diarrhea, ʻoiai ʻo nā meaʻai probiotic e like me ka yogurt a me kefir hiki ke kōkua i ka hoʻoponopono ʻana i ka neʻe o ka ʻōpū.

Ke hele pū kahi ʻōpū huhū me ka luaʻi a i ʻole ka diarrhea, e pono e hydrate a hoʻopiha i nā electrolytes. ʻIke paha ʻoe i ka maʻalahi o ka mālama ʻana i nā wīwī kolohe.

ʻOiai he mea maʻamau loa ka ʻike ʻana i kahi ʻōpū huhū i kēlā me kēia manawa, ʻo ka ʻai ʻana i kēia mau meaʻai hiki ke kōkua iā ʻoe e hōʻoluʻolu a hele i ke ala o ke ola.