Hiki iā Oat Straw Extract ke hoʻomaikaʻi i kou olakino?

Anter

• He aha ka ʻulu mauʻu oat?
• Nā pono kūpono
• Hiki ke hoʻomaikaʻi i ke kahe o ke koko
• Hiki ke hōʻemi i ka pehu
• Hiki ke hoʻonui i ka hana o ka lolo
• Hiki ke hoʻomaikaʻi i ke ʻano
• Nā hopena maikaʻi ʻole
• Pehea e lawe ai i ka ʻulu mauʻu oat
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka mauʻu Oat mai ka unripened Avena sativa mea kanu, i ulu pinepine ʻia ma ka ʻĀkau o ʻEulopa a me ʻAmelika Hema ().

Ma ke ʻano he extract, kūʻai pinepine ʻia ka mauʻu ʻoat ma ke ʻano he tincture akā hiki ke loaʻa pū i ka pauka a me ka capsule.

Manaʻo ʻia e hāʻawi i nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū a me ka hoʻomaikaʻi ʻana o ka lolo a me ke ʻano ().

Nānā kēia ʻatikala i ka extract oat straw a me kona pono kūpono.

He aha ka ʻulu mauʻu oat?

Avena sativa, a i ʻole ka ʻoka maʻamau, kahi ʻano o ka mauʻu cereal i ʻike ʻia no kāna mau hua momona ((3).

ʻOiai ʻo kāna mau ʻano mākua ka mea e lilo i mau ʻoka āu e kūʻai ai, hele mai ka ʻulu mauʻu mai kāna mau kumu a me nā lau, i ʻohiʻohi mua ʻia i ka wā e ʻōmaʻomaʻo mau ana ka mauʻu ().

Hele nā ​​hua ʻōmaka oat i nā inoa he nui, e like me ka ʻōmoma ʻōmaʻomaʻo a me nā ʻāhiu oat hihiu.

He kiʻekiʻe i ka hao, ka manganese, a me ka zinc, ʻoiai hiki ke loli ke ʻano o ka nutrient e ka brand (3).

Hāʻawi ʻia ka extract e hāʻawi i nā pono olakino he nui, e like me ka hoʻomaikaʻi ʻana i ka olakino lolo, ka hiamoe ʻole, ke koʻikoʻi, a me ka hana kino a me ka moekolohe. Eia naʻe, ʻaʻole kākoʻo ʻia kēia mau pono āpau e ka noiʻi.

ʻO ka hua oat oat mai nā kumu a me nā lau o ka unripened Avena sativa kanu a kiʻekiʻe i ka hao, ka manganese, a me ka zinc. ʻOiai ua hōʻike ʻia e hāʻawi i nā pono he nui, ʻaʻole kākoʻo ʻia lākou āpau e ka noiʻi.

Nā pono kūpono

ʻOiai e pili ana nā pono he nui i ka ʻulu mauʻu oat, he kakaikahi wale nō i aʻo ʻia.

Hiki ke hoʻomaikaʻi i ke kahe o ke koko

Hōʻike ka noiʻi i ke kahe o ke kahe o ke koko kahi mea pilikia no ka maʻi puʻuwai a me ka hahau (,,).

Aia i loko o Green oat kahi hui kūikawā o nā antioxidants i kapa ʻia avenanthramides, i hōʻike ʻia e hoʻomaikaʻi ai i ke olakino puʻuwai (,).

I ke kikoʻī, hoʻomaikaʻi paha lākou i ke kahe o ke koko ma o ka hoʻonui ʻana i ka hana o nitric oxide, kahi mole e kōkua i ka hoʻonui ʻana i nā kīʻaha koko (,).

Hoʻokahi 24 mau hebedoma i aʻo ʻia ma 37 mau mākua makua me ka nui o ke kaupaona i ʻike ʻia i ka hoʻopili ʻana me 1,500 mg o ka ʻulu mauʻu i kēlā me kēia lā i hoʻomaikaʻi maikaʻi ʻia ke kahe o ke koko i ka puʻuwai a me ka lolo, hoʻohālikelike ʻia me kahi placebo ().

ʻOiai ke noiʻi e hōʻike ana i ka ʻoki mauʻu oat hiki ke kōkua i ka mālama ʻana i kahi puʻuwai olakino, pono ʻia nā noiʻi lōʻihi hou aku e maopopo piha i nā hopena.

Hiki ke hōʻemi i ka pehu

Hōʻike ʻia ka mumū mau e hoʻonui i kou makaʻu i nā ʻano e like me ka maʻi puʻuwai, ʻano diabetes he 2, a me kekahi mau maʻi ʻaʻai ().

Nui ka waiwai o ka oat straw i loko o nā antioxidant he nui, me avenanthramides, i hōʻike ʻia e kōkua ai e hōʻemi i ka mumū, no laila e hōʻemi ana i kou makaʻi i kēia mau maʻi (,).

Hoʻohui ʻia, hōʻike nā loiloi paipu hoʻowalewale i ka avenanthramides mai ka oats hiki ke hōʻemi i ka hana a me ka huna ʻana o nā cytokine, ʻo ia nā pūnaehana proinflam inflammatory e pili ana i ka hoʻonui ʻia o ka maʻi puʻuwai a me nā ʻano mau (().

Hiki ke hoʻonui i ka hana o ka lolo

Hiki i ka Oat straw extract ke kōkua i ka hana o ka lolo i nā mākua makua.

ʻElua mau aʻo ʻana i nā mākua makua me ka hana lolo maikaʻi ʻole i loaʻa i ka hoʻopili ʻana me 800-1,600 mg o nā hua ʻōmaʻomaʻo oat e hoʻomaikaʻi maikaʻi i ka hoʻomanaʻo, ka noʻonoʻo, a me ka noʻonoʻo (,).

Eia naʻe, ua kākoʻo kālā ʻia kēia mau noiʻi e ka ʻoihana nāna i hoʻokumu i ka pākuʻi, a i hoʻohuli paha i kēia mau hopena.

ʻO kahi haʻawina he 12 mau pule ʻē aʻe ma 36 mau mākua olakino me ka hana o ka lolo maʻamau i ʻike ʻia me ka hoʻopili ʻana me 1,500 mg o ka hua ʻōmaʻomaʻo oat i kēlā me kēia lā ʻaʻole i loli i nā ana o ka nānā, ka hoʻomanaʻo, ka nānā ʻana i ka hana, ka pololei, a me nā hana he nui ().

Ma ke ʻano holoʻokoʻa, kaupalena ʻia ka noiʻi ʻana i kēia manawa no ka ʻoki mauʻu oat a me ka hana o ka lolo, a ʻaʻole i hōʻike ʻia e pōmaikaʻi i nā mākua me ka hana o ka lolo maʻamau.

Hiki ke hoʻomaikaʻi i ke ʻano

ʻO ka maʻa mau, ua hoʻohana ʻia kahi ʻoki mauʻu oat e hōʻoluʻolu i ke kaumaha, ka hopohopo, a me ke kaumaha (15).

ʻOiai ka palena o ka noiʻi, hōʻike kekahi mau noiʻi e hoʻomaikaʻi paha ka extract i ka naʻau ma ke kāpae ʻana i ka enzyme phosphodiesterase ʻano 4 (PDE4), i loaʻa i nā hunaola pale ().

Hōʻike ka noiʻi e hiki i ka pāpā ʻana iā PDE4 ke hōʻemi i ke koʻikoʻi, ka hopohopo, a me ke kaumaha (,).

Hoʻohui ʻia, hiki i ka oat straw extract ke hoʻemi i nā pae o nā cytokine proinflammatory, i pili pū i ka hoʻomohala ʻana o ke kaumaha a me nā maʻi psychiatric ʻē aʻe,,).

Ua ʻike ʻia kahi noiʻi iole hoʻokahi haʻahaʻa o ka mahele oat ʻōmaʻomaʻo iʻoi aku ma mua o ʻehiku mau pule i hoʻomaikaʻi maikaʻi i ka hiki i nā holoholona ke kū aʻe a pane i ke koʻikoʻi, ke hoʻohālikelike ʻia me kahi placebo ().

Eia naʻe, ʻaʻole kope ʻia kēia mau hopena i nā kānaka.

Hiki ke hoʻomaikaʻi i ke kahe o straw i ka holo o ke koko a me kekahi mau ʻano o ka hana o ka lolo i nā mākua makua Hoʻohui ʻia, hōʻike nā paipu hoʻokolohua a me nā ʻiole iole e hōʻemi paha ia i ka mumū a hoʻomaikaʻi i ka naʻau, akā pono ka nui o nā noiʻi kanaka e hōʻoia i kēia mau hopena.

Nā hopena maikaʻi ʻole

ʻAʻole i hoʻopili ʻia ka huaʻoma ʻo Oat i nā hopena ʻē aʻe a i ʻole nā ​​launa ʻana o ka lāʻau, akā palena ʻia ka noiʻi ʻana i kona palekana (3).

Hoʻohui ʻia, ʻaʻole i aʻo ʻia ka huaʻōlelo i nā keiki a i ʻole nā ​​wahine hāpai a hānai paha, no laila ʻaʻole maopopo inā he palekana kēia mea kōkua i kēia mau heluna.

E like me nā waihona, e nīnau i kāu mea mālama ola ma mua o ka lawe ʻana i ka oat straw e hōʻoia i ka palekana kūpono.

ʻO ka mea hou aku, ʻoiai ʻo ka mauʻu oat he gluten-kūlohelohe ia, aia paha kahi pilikia o ka maʻi keʻa i ka wā o ka hana. ʻO ka poʻe e pono ana e hōʻalo i ka gluten e kūʻai wale lākou i ka ʻoki mauʻu oat i hōʻoia ʻia me ka ʻole o ka gluten.

ʻOiai e manaʻo ʻia he palekana ka palekana o ka mauʻu oat, hōʻike i kona palekana no nā keiki a i ʻole i ka wā hāpai a me ka hānai ʻana. Inā pono ʻoe e hōʻalo i ka gluten, kūʻai wale i ka ʻulu mauʻu oat i hōʻoia ʻia me ka ʻole o ka gluten.

Pehea e lawe ai i ka ʻulu mauʻu oat

Hiki ke kūʻai aku i ka ʻulu mauʻu Oat ma ka pūnaewele a mai nā hale kūʻai meaʻai olakino.

Hiki iā ʻoe ke loaʻa iā ia i loko o nā ʻano like ʻole, me nā capsule, nā pauka, a me nā tincture.

Hōʻike ka noiʻi e ʻoi aku ka maikaʻi o nā lāʻau o 800-1,600 mg i kēlā me kēia lā (,,).

Eia nō naʻe, hiki ke hoʻololi i nā helu dose e ka huahana a me nā pono o kēlā me kēia.

Eia kekahi, ua kaupalena ʻia ka noiʻi ʻana no kona palekana a me kona pono. Pono nā noiʻi kanaka hou aʻe e hoʻoholo i nā ʻōlelo aʻoaʻo palekana a inā he maikaʻi ka hua.

ʻOiai ʻo ka ʻulu mauʻu oat i manaʻo ʻia he palekana no ka hapanui o ka poʻe, ʻoi aku ka maikaʻi e kūkākūkā i kāna hoʻohana me kāu kauka.

Loaʻa ka hua oat straw i nā ʻano like ʻole, e like me nā pauka, nā capsule, a me nā tincture. ʻOiai ua hōʻike ʻia ka noiʻi 800-1,600 mg i kēlā me kēia lā e maikaʻi loa, hiki ke loli ke ana kikoʻī e kēlā me kēia pono a me nā huahana.

Ke laina lalo

ʻO ka hua oat oat mai nā kumu a me nā lau o ka unripened Avena sativa meakanu.

Hōʻike nā haʻawina kanaka e hoʻomaikaʻi paha ia i ka hana o ka lolo i nā mākua a me ke olakino puʻuwai.

Eia kekahi, hōʻike ka paipu hoʻokolohua a me nā noiʻi holoholona e hōʻemi paha ia i ka mumū mau a hoʻonui i ka naʻau.

ʻOiai ke hoʻohiki nei kēia mau pono kūpono, pono hou ʻia kahi noiʻi e hoʻomaopopo i ka hopena piha i nā kānaka.