Plantains vs. maiʻa: He aha ka ʻokoʻa?
ʻO ka maiʻa kahi meaʻai i nā hīnaʻi hua hua hale he nui. ʻAʻole nō kaulana ʻo Plantain .Maʻalahi e huikau i kahi plantain me ka maiʻa no ka mea like like ke ʻano.Eia nō naʻe, inā ʻoe e pani i kahi pla...
10 mau ala e hoʻi i ke ala ma hope o kahi Binge
ʻO ka overeating kahi pilikia kokoke i nā poʻe āpau e hoʻāʻo e nalo i nā helehelena kaumaha i kēlā me kēia manawa, a hiki i kahi binge i manaʻo ʻole ʻia ke hoʻonāukiuki loa.ʻOi aku ka maikaʻi, hiki iā...
Pākuʻi Diabolo: Nā Pōmaikaʻi, Nā ʻaoʻao ʻaoʻao a me nā hana
Pākuʻi a Diabolo, ʻike ʻepekema ʻia Hoʻolaha ʻo Harpagophytum, he mea kanu maoli ia ma ʻApelika Hema. Loaʻa iā ia kona inoa ominou i kāna hua, kahi e lawe nei i kekahi mau hiʻohiʻona liʻiliʻi e like m...
12 mau hua maikaʻi e ʻai ai i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻai
ʻAʻole ia he mea hūnā hiki i kāu papaʻai ke hoʻopili i kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai.Pēlā nō, he mea nui ka hoʻopiha ʻana i nā meaʻai olakino ke mālama ʻia ʻoe a i ʻole ke ola ʻana mai ka m...
Nā Huaora B12 B12: Ehia mau mea āu e lawe ai i kēlā me kēia lā?
Hōʻike OverviewʻO ka Vitamin B12 kahi meaola hiki ke hoʻoheheʻe ʻia i ka wai e koi ʻia no nā hana koʻikoʻi he nui i kou kino.ʻO ka mahele kūpono o ka huaʻai B12 ʻokoʻa e pili ana i kāu kāne, makahiki...