12 mau hua maikaʻi e ʻai ai i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻai

Anter

• Nā koho hua no ka poʻe me ka maʻi ʻaʻai
• 1. Blueberry
• 2. ʻalani
• 3. Maiʻa
• 4. Pākaʻakai
• 5. Mele
• 6. Nā Lemona
• 7. Nā pomegerane
• 8. Nā hua ʻulala
• 9. Na pea
• 10. ʻO Strawberry
• 11. Kahikina
• 12. Pāleka
• Ke laina lalo

ʻAʻole ia he mea hūnā hiki i kāu papaʻai ke hoʻopili i kou makaʻu i ka ulu ʻana i ka maʻi ʻaʻai.

Pēlā nō, he mea nui ka hoʻopiha ʻana i nā meaʻai olakino ke mālama ʻia ʻoe a i ʻole ke ola ʻana mai ka maʻi ʻaʻai.

ʻO kekahi mau meaʻai, e like me nā huaʻai, loaʻa nā mea hoʻolauleʻa olakino e lohi ai i ka ulu ʻana o ka tumora a hoʻoliʻiliʻi i kekahi mau hopena o ka mālama ʻana e kōkua ai e hōʻoluʻolu i kou ala i ke ola hou ʻana.

Eia nā huaʻai maikaʻi he 12 e ʻai i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻai.

Nā koho hua no ka poʻe me ka maʻi ʻaʻai

Ke mālama ʻia a hoʻōla hou ʻia mai ka maʻi ʻaʻai, he mea nui loa kāu koho ʻana i ka meaʻai.

Hiki i nā mālama ʻana i ka maʻi ʻaʻai e like me chemotherapy a me radiation ke kumu i nā hopena he nui, kahi e hoʻonui ʻia ai a hoʻomaikaʻi ʻia paha e ka mea āu e ʻai ai a inu ai.

ʻO nā hopena ʻē aʻe o ka chemotherapy a me ka radiation e (1,):

• luhi
• anemia
• nausea
• ka luaʻi
• loli i ka makemake
• pāhoehoe
• kōpaʻa
• ale ʻeha
• waha maloo
• ʻeha nā waha
• pulakaumaka hemahema
• loli ke ʻano

ʻO ka hoʻopihapiha ʻana i kāu papaʻai me nā meaʻai momona, e like me nā huaʻai, kōkua i ka hoʻolako ʻana i kou kino me nā wikamina, nā minelala, a me nā antioxidant ma loko o kāu lapaʻau maʻi ʻaʻai.

Eia nō naʻe, he mea nui e kāhiko i kāu koho hua i kāu mau hōʻailona kikoʻī.

ʻO kahi laʻana, ʻo nā huaʻai maʻemaʻe a i ʻole nā ​​hua leʻaleʻa maikaʻi kahi koho maikaʻi inā paʻakikī ʻoe i ka ale ʻana, ʻoiai nā hua momona i ka fiber hiki ke kōkua i ka hoʻoikaika ʻana inā ʻike ʻoe i ka constipation.

Makemake paha ʻoe e hōʻalo i kekahi mau hua e kau ʻia ma kāu mau ʻōuli. ʻO kahi laʻana, hoʻonāukiuki paha nā hua citrus i ka ʻeha o ka waha a hoʻonui i ka manaʻo o ka waha maloʻo.

ʻO ka mea hope loa, ʻo nā hua āpau e like me nā ʻāpala, nā ʻapricot, a me nā pears paʻakikī i kekahi poʻe me ka maʻi ʻaʻai e ʻai ma muli o ka ʻeha o ka waha, paʻakikī i ka ale ʻana, waha maloʻo, a me ka nausea.

Hiki i kekahi mau meaʻai ke hōʻino a hoʻomaikaʻi paha i kekahi hopena o ka mālama ʻana i ka maʻi ʻaʻai. ʻOi aku ka maikaʻi e kāhiko i kāu mau koho hua i kāu mau hōʻailona kikoʻī.

1. Blueberry

ʻO ka Blueberry kahi mana hana hānai, e ʻūlū nui ana i ka fiber, ka wikamina C, a me ka manganese i kēlā me kēia lawelawe ().

He waiwai lākou i nā antioxidant a ua aʻo maikaʻi ʻia no kā lākou hopena hakakā ʻana i ka maʻi ʻaʻa (,,).

Hiki paha i nā Blueberry ke kōkua i ka hoʻopau ʻana i ka lolo chemo, kahi huaʻōlelo i hoʻohana ʻia e wehewehe i nā pilikia me ka hoʻomanaʻo a me ka noʻonoʻo i loaʻa i kekahi poʻe i ka wā o ka mālama ʻana i ka maʻi ʻaʻaʻi a me ka hoʻōla.

Ua ʻike ʻia kahi haʻawina liʻiliʻi e inu ana i ka wai blueberry i kēlā me kēia lā no 12 mau pule i hoʻomaikaʻi i ka hoʻomanaʻo a me ke aʻo ʻana i nā mākua ().

Pēlā nō, kahi loiloi hou o nā noi 11 i hōʻike ua hoʻomaikaʻi nā blueberry i kekahi mau ʻano o ka hana o ka lolo i nā keiki a me nā mākua ().

ʻOiai ʻaʻole i pili kēia mau noiʻi i ka poʻe e mālama ana i ka maʻi ʻaʻai, e pili mau paha nā mea i loaʻa.

Hiki i nā Blueberry ke kōkua i ka hakakā ʻana i ka ulu ʻana o ka maʻi ʻaʻai a hoʻomaikaʻi i ka lolo chemo, kahi huaʻōlelo i hoʻohana ʻia e wehewehe i nā hemahema i ka hoʻomanaʻo a me ka noʻonoʻo ma muli o ka mālama ʻana i ka maʻi ʻaʻai.

2. ʻalani

ʻO nā ʻalani he ʻano maʻamau o nā hua citrus, punahele ʻia no ko lākou ʻono momona, waihoʻoluʻu momona, a me ka hiʻona momona o ka stellar.

Hiki i kahi alani waena ke hālāwai a ʻoi aku i kāu mau pono o ka lā no ka wikamina C, ʻoiai e hāʻawi ana i nā meaola ʻē aʻe e like me thiamine, folate, a me potassium ().

ʻO ka Vitamin C ka hana nui i ka pale a hiki ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana pale maʻi i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻa.

Hōʻike ka noiʻi e hiki i ka wikamina C ke hoʻemi i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai a hana ma ke ʻano he therapeutic e kūʻē i kekahi ʻano maʻi ʻaʻai (,).

Hiki i ka Vitamin C mai nā alani ke hoʻonui i ka lawe i ka hao mai nā meaʻai. Kōkua kēia i ka pale ʻana i ka anemia, kahi hopena ʻaoʻao maʻamau o ka chemotherapy ().

ʻO nā alani kahi kumu waiwai nui o ka wikamina C, hiki ke kōkua i ka hoʻoikaika ʻana i kāu hana pale, hōʻemi i ka ulu ʻana o ka maʻi ʻaʻai, a hoʻonui i ka lawe hao.

3. Maiʻa

Hiki i ka maiʻa ke lilo i kahi papaʻai maikaʻi loa no ka poʻe e hoʻi hou ana mai ka maʻi ʻaʻai.

ʻAʻole maʻalahi lākou e hoʻomanawanui no ka poʻe me nā pilikia ale ʻana akā kahi kumu maikaʻi hoʻi o nā mea nui he nui, e like me ka wikamina B6, ka manganese, a me ka lāʻau C ().

Hoʻohui ʻia, loaʻa i ka maiʻa kahi ʻano o ka fiber i kapa ʻia ʻo pectin, a he mea maikaʻi loa ia no ka poʻe e loaʻa nei i ka maʻi palahō i hoʻokumu ʻia e nā maʻi ʻaʻai (,).

Ma muli o ka waiwai o ka maiʻa ka maiʻa, hiki iā lākou ke kōkua i ka hoʻopiha hou ʻana i nā electrolytes i nalowale ma o ka palahī a i ʻole ka luaʻi.

Eia kekahi, ua nānā nā loiloi paipu hōʻoia i hiki i ka pectin ke kōkua i ka pale ʻana i ka ulu a me ka hoʻomohala ʻana o nā kolamu maʻi ʻaʻai kolone (,,).

ʻO ka mea i ʻōlelo ʻia, pono ka noiʻi hou e ʻike inā paha ka pectin i loaʻa i ka maiʻa hiki ke hoʻolohi i ka ulu ʻana o ka maʻi ʻaʻai i loko o nā kānaka.

Loaʻa ka maiʻa i ka pectin, hiki ke hōʻemi i ka maʻi pākī a hōʻike ʻia e pale aku i ka maʻi ʻaʻai kolona i nā noiʻi hōʻike-paipu.

4. Pākaʻakai

ʻO ka hua waina ka hua momona i kau ʻia me nā antioxidant, nā wikamina, a me nā minelala.

Ma waho aʻe o ka hāʻawi ʻana i kahi lāʻau momona o ka wikamina C, provitamin A, a me ka potassium, waiwai nui ia i nā mea pono e like me lycopene ().

ʻO Lycopene kahi carotenoid me nā mana anticancer ikaika. Hōʻike kekahi mau noiʻi e hōʻemi paha ia i nā hopena maikaʻi ʻole o ka mālama ʻana i ka maʻi ʻaʻai, e like me chemotherapy a me radiation ().

Hoʻokahi o nā noi ʻana ma 24 mau mākua i ʻike i ka inu ʻana he 17 auneki (500 ml) o ka wai momona mai nā hua citrus, me ka grapefruit, ua hoʻonui ʻia ke kahe o ke koko i ka lolo, hiki ke kōkua i ka lolo chemo ().

E hoʻomanaʻo i hiki i ka grapefruit ke hoʻopili i kekahi mau lāʻau, no laila e aho e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i kāu papaʻai ().

Nui ka huaola i loko o nā antioxidant e like me lycopene, nona nā waiwai anticancer a hoʻoliʻiliʻi paha i kekahi o nā hopena o ka mālama ʻana i ka maʻi ʻaʻai. Ua hōʻike ʻia e hoʻonui i ke kahe o ke koko i ka lolo, kahi e hoʻomāmā ai i ka lolo chemo.

5. Mele

ʻAʻole wale nā ​​ʻōpela i nā huaʻai i makemake nui ʻia akā ʻo kekahi o nā mea momona loa.

Loaʻa ka waiwai o kēlā me kēia lawelawe i ka fiber, potassium, a me ka wikamina C - nā mea āpau e pōmaikaʻi i ke ola ʻana o ka maʻi ʻaʻai ().

Hiki i ke olonā i loaʻa i nā ʻōpela ke hoʻolauna i ka hana mau a mālama i nā mea e neʻe ana i kāu wahi digestive ().

Hoʻopili ka potassium i kāu kaulike wai a hiki ke kōkua i ka pale ʻana i ka paʻa ʻana o ka wai, kahi hopena ʻaoʻao maʻamau o kekahi ʻano chemotherapy (,).

ʻO ka mea hope loa, hana ka wikamina C ma ke ʻano he antioxidant e kākoʻo i ka hana pale a kaua i ka ulu ʻana o ka maʻi ʻaʻai (().

Nui nā ʻōpela i ka fiber, potassium, a me ka vitamina C. No laila, hiki iā lākou ke kōkua i ka hoʻoikaika ʻana i ka maʻamau, hoʻoliʻiliʻi i ka paʻa ʻana o ka wai, a kākoʻo i ke olakino palekana.

6. Nā Lemona

ʻIke ʻia no ko lākou ʻono ʻawaʻawa a me ka ʻaʻala citrus pūlima, hāʻawi nā lemona i kahi hua o nā huaora, nā minelala, a me nā antioxidant i kēlā me kēia lawelawe.

Nui loa lākou i ka wikamina C, akā loaʻa pū kekahi potassium, hao, a me ka huaʻai B6 ().

Ua ʻike ʻia nā noiʻi hōʻike-paipu i hiki i ka wai lemon ke pale aku i ka ulu ʻana o nā ʻano o nā hunaola maʻi ʻaʻai (,).

Hōʻike pū kekahi mau noiʻi holoholona i kekahi mau mea hoʻohui i nā lemona, me ka limonene, hiki ke hoʻonui i kou ʻano a hakakā i ke koʻikoʻi e hakakā i ke kaumaha a me ka hopohopo (32,,).

ʻOiai e pono ana ka noiʻi hou e hōʻoia i kēia mau ʻike i loko o ke kanaka, e ʻoluʻolu ana i nā lemona i kāu mau mea inu punahele a me nā mea ʻono ma ke ʻano he ʻāpana o ka papaʻai olakino.

Ua hōʻike ʻia nā Lemona e kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i loko o nā hoʻokolohua paipu hoʻowalewale. Aia pū lākou i nā mea hoʻohui e hoʻonui ai i kou naʻau a hōʻemi i kāu mau pae koʻikoʻi.

7. Nā pomegerane

ʻO nā pomeraite he meaʻono, momona, a me ka hoʻopiha ʻana me nā pono olakino, e hoʻolilo ana iā lākou i mea hoʻohui i kēlā me kēia papaʻai.

E like me nā huaʻai ʻē aʻe, kiʻekiʻe lākou i ka wikamina C a me ka fiber akā paʻa pū kekahi i ka huaora K, folate, a me ka potassium ().

Hoʻohui ʻia, ua ʻike ʻia kekahi mau noiʻi ʻana e hoʻomaikaʻi ana paha ka ʻai ʻana i nā pomegranates i kou hoʻomanaʻo ʻana, hiki ke kōkua i ka poʻe i hoʻopilikia ʻia e nā pilikia i ka nānā ʻana a i ʻole ka noʻonoʻo i hoʻokumu ʻia e chemotherapy ().

Ua hōʻike ʻia kahi noiʻi ma 28 mau kānaka i ka inu ʻana he 8 auneke (237 ml) o ka wai pomeraite i kēlā me kēia lā no 4 mau pule i alakaʻi i ka hoʻonui ʻana i ka hana lolo a hoʻomaikaʻi i ka hoʻomanaʻo.

ʻO ka mea hou aku, ua ʻike nā noiʻi holoholona i nā pomegranates ke kōkua i ka hōʻemi ʻana i ka ʻeha pū, kekahi hopena ʻē aʻe o ka mālama ʻana i ka maʻi ʻaʻai e like me chemotherapy (,,).

Hiki i nā pomegerane ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hōʻemi i ka ʻeha pū, kahi o nā hopena ʻelua maʻamau o ka mālama ʻana i ka maʻi ʻaʻai.

8. Nā hua ʻulala

ʻO nā hua mulberry kahi ʻano o nā hua waihoʻoluʻu mai ka ʻohana like me nā fiku a me nā ʻulu.

Ua hoʻohana ʻia lākou e mālama i ka maʻi ʻaʻai i nā ʻano ʻano like ʻole o ka lāʻau lapaʻau, a ua hoʻomaka nā noiʻi e kū nei e hōʻoia i ko lākou hopena e hakakā ana me ka maʻi ʻaʻai (,).

ʻO nā hua mulela kekahi o nā hua liʻiliʻi i waiwai i ka wikamina C a me ka hao, i mea e kōkua ai i ka pale ʻana i ka anemia e nā maʻi maʻi ʻaʻai ().

He kiʻekiʻe nō hoʻi lākou i kahi ʻano o nā mea kanu meaola i ʻike ʻia ʻo lignins, i hōʻike ʻia e hoʻonui ai i ka hana pale a pepehi i nā hunaola maʻi ʻaʻai i loko o nā loiloi paipu hoʻowalewale ().

Pono nā noiʻi hou e loiloi inā ʻai pono nā mulberry i nā nui maʻamau i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻai.

Nui nā mulberry i ka wikamina C a me ka hao, i hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka anemia. Aia pū lākou i nā lignins, kahi e hoʻonui ai i ka hana pale a loaʻa nā waiwai anticancer.

9. Na pea

Pāhona nā hua, piha i ka ʻono, a maʻalahi hoʻi e ʻoluʻolu ma ke ʻāpana o kahi papaʻai olakino.

ʻO lākou nō hoʻi ka momona nui, e hāʻawi ana i ka waiwai o ka fiber, keleawe, huaʻai C, a me ka huaola K i kēlā me kēia lawelawe ().

ʻO ke keleawe, ka mea nui, ke kuleana nui i ka hana pale a hoʻemi i ka maʻalahi o kou kino i ka maʻi, i hiki ke pono i ka wā o ka mālama ʻana i ka maʻi ʻaʻa.

E like me nā hua ʻē aʻe, loaʻa paha i ka pears nā pūhui hakakā kaua ikaika.

ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi ma luna o 478,000 mau kānaka e pili pū ana ka nui o nā ʻala a me nā pears me ka haʻahaʻa haʻahaʻa o ka ulu ʻana i ka maʻi ʻaʻa maʻi ().

ʻO Anthocyanins, kahi ʻano o nā pigment mea kanu i loaʻa i nā pears, ua pili pū ʻia me ka hoʻemi ʻia ʻana o ka ulu ʻana o ka maʻi ʻaʻai a me ka hoʻokumu ʻia ʻana o ka tumo i loko o nā hoʻokolohua paipu hoʻokolohua (,).

Nui nā momi i ke keleawe a loaʻa nā anthocyanins, i hōʻike ʻia e hōʻemi i ka ulu ʻana o ka maʻi ʻaʻai i loko o nā hoʻokolohua paipu hoʻowalewale.

10. ʻO Strawberry

Mahalo i kā lākou ʻono, ʻono momona, punahele nā ​​strawberry i waena o nā mea aloha hua.

Nui lākou i ka huaʻai C, folate, manganese, a me ka potassium, me nā pūhui antioxidant e like me pelargonidin (, 51).

Ma waho aʻe o ke kaena ʻana i kahi pilikino momona maikaʻi, hāʻawi paha nā strawberry i nā pōmaikaʻi he kikoʻī i ke ola ʻana o ka maʻi ʻaʻai.

ʻO ka mea mua, palupalu nā strawberry pala, e kūpono ana iā lākou no ka poʻe me ka paʻakikī e ale i ka pilikia (52).

ʻO ka mea hou aku, ua hōʻike ʻia kahi noiʻi holoholona i ka lawelawe ʻana i nā strawberry maloʻo maloʻo i nā hamsters me ka maʻi ʻaʻai waha i kōkua i ka hōʻemi ʻana i ka hoʻokumu ʻia o ka tumo ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i nā ʻiole i kōkua ka strawberry extract i ka pepehi ʻana i nā hunaola maʻi ʻaʻai a me ka pale ʻana i ka ulu ulu ().

Wahi a ia, pono nā aʻo kiʻekiʻe e ʻike ai inā hōʻike nā strawberry i nā hopena anticancer i ke kanaka ke ʻai ʻia ma ke ʻano he papaʻai olakino.

Waiwai ka Strawberries i nā antioxidant a kōkua paha i ka hōʻemi ʻana i ka ulu ʻana o ka maʻi ʻaʻai. Palupalu hoʻi nā hua pala, hoʻolilo iā lākou i koho maikaʻi no ka poʻe me ka paʻakikī e ale i ka pilikia.

11. Kahikina

ʻO nā cherry kahi ʻano o nā hua pōhaku e pili ana i ka genus like me nā peach, nā plum, a me nā apricots.

Hāʻawi kēlā me kēia lawelawe o nā cheri i kahi lāʻau momona o ka wikamina C, potassium, a me ke keleawe ().

ʻO kēia mau hua liʻiliʻi kekahi kumu maikaʻi o nā antioxidant e like me beta carotene, lutein, a me zeaxanthin, nā mea āpau e pōmaikaʻi i kou olakino ().

Ua ʻike nā noiʻi he nui i nā antioxidants i loaʻa i nā cherry hiki ke kōkua i ka lohi o ka ulu ʻana o nā hunaola maʻi ʻaʻai.

ʻO kahi laʻana, ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale i ka lawe ʻana o ka cherry extract i ka make a kū hoʻi i ka hoʻolaha ʻana o nā hunaola maʻi ʻaʻai ().

Ua nānā kekahi holoholona i nā mea like e like me ka ʻike ʻana i kekahi mau mea i loaʻa i nā cherry tart e hoʻēmi i ka ulu ʻana o nā hunaola maʻi ʻaʻai kolona i nāʻiole ().

Eia naʻe, ua kālailai kēia mau noiʻi i nā hopena o nā extract cherry concentrated kiʻekiʻe. Pono e noiʻi hou e loiloi inā pili kēia mau ʻike i nā kānaka ke ʻai ʻia nā cherry i nā nui maʻamau.

Nui ka waiwai o nā cherry i nā antioxidant a hōʻike ʻia e hoʻemi i ka ulu ʻana o nā hunaola maʻi ʻaʻai i ka test-tube a me nā noiʻi holoholona.

12. Pāleka

ʻO Blackberry kahi ʻano berry kaulana no kā lākou momona, akā ʻono iki ka ʻono a me ka hue poni hohonu.

He kiʻekiʻe kēia huaʻai kaulana i ka wikamina C, ka manganese, a me ka lāʻau K ().

Loaʻa i nā blackberry kekahi pūʻulu o nā antioxidants, e like me ka ellagic acid, gallic acid, a me ka chlorogenic acid ().

Wahi a kekahi noiʻi, hiki i ka ʻai ʻana i nā hua ke pale aku i ka hōʻino ʻia o DNA, hoʻopau i nā mea ʻino i kapa ʻia he radicals free, a hoʻolohi i ka ulu a hoʻolaha ʻana o nā hunaola maʻi ʻaʻai.

Hōʻike nā paukū hoʻowalewale a me nā holoholona i hiki i nā blackberry ke mālama i ke olakino lolo a hoʻonui i ka hoʻomanaʻo, hiki ke pale i nā hopena ʻē aʻe o ka chemotherapy (,,).

Eia naʻe, pono e aʻo hou e hoʻoholo inā hāʻawi nā blackberry i nā pōmaikaʻi like i nā kānaka.

Loaʻa ka waiwai o nā blackberry i nā antioxidant i hiki ke kōkua i ka pale ʻana i ka maʻi ʻaʻai. Hōʻike nā hōʻike hoʻokolohua-Tube a me nā holoholona i hiki iā lākou ke hoʻoikaika i ka olakino lolo, kahi e pale ai i nā hopena ʻē aʻe o ka mālama ʻana i ka maʻi ʻaʻai.

Ke laina lalo

Hiki i ka ʻai ʻana i kekahi mau hua ke hoʻololi i kou olakino, keu hoʻi i ka wā a ma hope o ka mālama ʻana i ka maʻi ʻaʻai.

Hāʻawi nā hua he nui i nā antioxidant e kōkua i ke kaua ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai a hāʻawi paha i nā pono olakino ʻē aʻe e kōkua i ka hōʻoluʻolu ʻana i kekahi mau hopena o ka lāʻau.

oE leʻaleʻa nei i kēia mau huaʻai olakino i hui pū ʻia me ka papaʻai maikaʻi e hiki ke mālama iā ʻoe i kou maikaʻi a hoʻomaka ʻoe ma ke ala o ke ola.