Maʻi ʻaʻai ʻo Binge

ʻO ka ʻai Binge kahi maʻi ʻai kahi e ʻai pinepine ai ke kanaka i ka nui o nā meaʻai. I ka manawa o ka ʻai ʻana, manaʻo nui ke kanaka i ka nalowale o ka kaohi a ʻaʻole hiki iā ia ke hōʻoki i ka ʻai ʻana.

ʻAʻole ʻike ʻia ke kumu kūpono o ka ʻai ʻana i ka binge. Nā mea i alakaʻi i kēia maʻi pū me:

• ʻO Genes, e like me ka ʻohana pili ʻana i loaʻa pū kekahi i ka maʻi ʻaʻai
• Hoʻololi i nā kemika lolo
• Kaumaha a i ʻole nā ​​manaʻo ʻē aʻe, e like me ka huhū a koʻikoʻi paha
• ʻO kaʻai make kino ʻole, e like me ka ʻai ʻole ʻana i ka meaʻai momona a i ʻole ka heʻe ʻana i nā meaʻai

Ma ʻAmelika Hui Pū ʻIa, ʻo ka ʻai ʻana i ka binge ka mea nui e ʻike ai i nā maʻi maʻi. ʻOi aku nā wahine ma mua o nā kāne. Hoʻopili ʻia nā wahine ma ke ʻano he ʻōpio ʻōpio a ʻo nā kāne i ka makahiki waena.

ʻO kahi kanaka me ka maʻi ʻai ʻie.

• ʻAi i ka nui o nā meaʻai i kahi manawa pōkole, no ka laʻana, i kēlā me kēia 2 hola.
• ʻAʻole hiki iā ia ke kaohi i ka ʻai nui, no ka laʻana ʻaʻole hiki ke hoʻōki i ka ʻai ʻana a i ʻole kaohi ʻana i ka nui o nā meaʻai.
• ʻAi wikiwiki loa i ka ʻai i kēlā me kēia manawa.
• Mālama i ka ʻai ʻana ke piha (gorging) a i ʻole piha ʻoluʻolu ʻole.
• ʻAi ʻoiai ʻaʻole pololi.
• ʻAi wale nō (i kahi huna).
• ʻIno hewa, hoʻowahāwahā, hilahila, a kaumaha hoʻi ma hope o ka ʻai ʻana he nui

Ma kahi o ʻekolu hapakolu o ka poʻe i loaʻa i ka maʻi leʻaleʻa nui ka nui.

Kū paha ka ʻai Binge iā ia iho a i ʻole me kahi maʻi ʻai ʻē aʻe, e like me bulimia. ʻAi ka poʻe me ka bulimia i ka nui o nā meaʻai calorie kiʻekiʻe, pinepine i kahi huna. Ma hope o kēia binge ʻai ʻana, koi pinepine lākou iā lākou iho e luaʻi a lawe i nā laxatives, a hoʻoikaika ikaika paha.

E hana ka mea mālama ola i kahi hoʻokolohua kino a nīnau e pili ana i kāu ʻano ʻai a me nā ʻōuli.

E hana ʻia paha nā hoʻāʻo koko.

ʻO nā pahuhopu nui o ka mālama ʻana e kōkua iā ʻoe:

• E hoʻemi a laila hiki ke hoʻokū i nā hanana bingeing.
• E kiʻi a noho i kahi kaupaona olakino.
• E mālama ʻia no kekahi pilikia pilikia o ka naʻau, e like me ka lanakila ʻana i nā manaʻo a me ka mālama ʻana i nā hanana e hoʻāla i ka ʻai nui ʻana.

ʻO nā maʻi ʻai, e like me ka ʻai ʻana i ka binge, mālama pinepine ʻia me ka ʻōlelo aʻoaʻo noʻonoʻo a me ka noʻonoʻo.

Kāhea ʻia ka ʻōlelo aʻoaʻo psychological. Pili ia i ke kamaʻilio pū ʻana me kahi mea mālama ola noʻonoʻo, a i ʻole therapist, ka mea e hoʻomaopopo i nā pilikia o ka poʻe e ʻai ana. Kōkua ka mea hoʻomaʻamaʻa iā ʻoe e ʻike i nā manaʻo a me nā manaʻo e hoʻohoka ai iā ʻoe. A laila aʻo ka mea hoʻomaʻamaʻa iā ʻoe pehea e hoʻololi ai i kēia mau mea i mau manaʻo kōkua a me nā hana olakino.

He mea nui ka aʻoaʻo aʻoaʻo pono no ka hoʻōla. Kōkua ia iā ʻoe e hoʻomohala i nā papa ʻaina i hoʻonohonoho ʻia, ka ʻai olakino, a me nā pahuhopu mālama kaumaha.

Kauoha paha ka mea mālama ola i nā antidepressants inā ʻoe hopohopo a kaumaha paha. Hiki ke kuhikuhi ʻia nā lāʻau e kōkua ai i ka hoʻēmi kino.

Hiki ke hōʻemi ʻia ke koʻikoʻi o ka maʻi ma ke komo ʻana i kahi hui kākoʻo. ʻO ke kaʻana ʻana me nā poʻe ʻē aʻe i loaʻa nā ʻike a me nā pilikia maʻamau e hiki ke kōkua iā ʻoe e noʻonoʻo ʻole.

ʻO ka ʻai Binge kahi maʻi hiki ke mālama ʻia. ʻO ke olakino kūkā kamaʻilio lōʻihi e like me ke kōkua nui.

Me ka ʻai binge, ʻai pinepine kekahi i nā meaʻai maikaʻi ʻole i kiʻekiʻe i ke kō a me ka momona, a haʻahaʻa i nā mea momona a me nā protein. Hiki i kēia ke alakaʻi i nā pilikia olakino e like me ke kolesterol kiʻekiʻe, ʻano 2 diabetes, a i ʻole maʻi maʻi gallbladder.

Hiki i nā pilikia olakino ʻē aʻe ke komo pū me:

• Maʻi maʻi puʻuwai
• Piʻi koko kiʻekiʻe
• ʻEha hui
• Nā pilikia ma ka manawa

Kāhea i kāu mea hāʻawi inā manaʻo ʻoe iā ʻoe, a i ʻole kekahi mea āu e mālama ai, e loaʻa i kahi ʻano o ka ʻai ʻana a me ka bulimia.

ʻAi ʻaina - binge ʻai; ʻAi - binge; Overeating - koi; Overeating ikaika loa

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Kreipe RE, Starr TB. Nā maʻi ʻai. I: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. ʻO Puka Textbook of Pediatrics ʻo Nelson. 21st ed. Piladelapia, PA: Elsevier; 2020: chap 41.

Laka J, La Via MC; Ke Kōmike ʻAmelika Hui Pū ʻIa a me nā Haumāna ʻōpio (AACAP) Kōmike e pili ana i nā pilikia e like me (CQI). Hoʻomaʻamaʻa parameter no ka loiloi a me ka mālama ʻana i nā keiki a me nā ʻōpio me nā maʻi ʻai. ʻO J Am Acad keiki ʻōpio Psychiatry. 2015; 54 (5): 412-425. PMID: 25901778 pubmed.ncbi.nlm.nih.gov/25901778/.

Svaldi J, Schmitz F, Baur J, et al. Ka hopena o nā psychotherapies a me nā pharmacotherapies no Bulimia nervosa. ʻO Psychol Med. 2019; 49 (6): 898-910. PMID: 30514412 pubmed.ncbi.nlm.nih.gov/30514412/.

Tanofsky-Kraff, M. Nā maʻi maʻi. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 206.

ʻO Thomas JJ, Mickley DW, Derenne JL, Klibanski A, Murray HB, Eddy KT. Nā maʻi ʻai: ka loiloi a me ka hoʻokele. I: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. ʻO ka haukapila laulima ʻo Massachusetts General Hospital. ʻElua ed. Piladelapia, PA: Elsevier; 2016: chap 37.