ʻO kēia mau mākaukau mākaukau e ʻai, ʻO nā Brownies Free Gluten-E māʻona i kou makemake ʻana i ka pō ʻai i ke aumoe i kahi flash

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He mea maʻalahi ka hoʻomāʻona ʻana i ka makemake no hoʻokahi brownie gooey. ʻAʻole wale ʻoe pono e komo i ka umu - a maikaʻi me ka hoʻomaʻamaʻa ʻana i kou keʻena holoʻokoʻa no kahi meaʻai ʻono wale nō - akā pono ʻoe e lepo i kekahi mau kīʻaha a kali me ka hoʻomanawanui (a i ʻole TBH, hoʻomaha ʻole) i 25 mau minuke a hiki i kēlā mau kokoleka. Hoʻomoʻa ʻia nā mea ʻai i hoʻouka ʻia i ka maikaʻi loa. No laila, inā ʻoe e pāʻani nei i kahi brownie ma 3 a.m. a i ʻole e noho ana i kāu cubicle, manaʻo paha ʻoe SOL.

Mahalo, eia nō, eia ʻo dalci e kōkua iā ʻoe e mālama iā ʻoe iho i kēlā me kēia manawa, ma hea. Hāʻawi ka ʻoihana ʻono i hana ʻia i nā mea ʻono hoʻokahi, nā brownies ʻole gluten a me nā blondies (Buy It, $ 16, dalci.com), i hana ʻia me kahi kumu maʻalahi o ka palaoa almond, kō niu, aila avocado, hua manu, vanilla extract, a me ka paʻakai. E like me nā brownies maoli, nā mea ʻono - i loaʻa i loko o kahi ʻono kokoleka pouli like ʻole a me ka pata ʻalemona almond, kokoleka ʻoma, a me nā ʻano niu lemona. A ʻoiai ʻaʻohe gluten, loaʻa i nā mea ʻono kahi mauʻu momona. ʻO ke kikoʻī, loaʻa i ka mana kokoleka ʻeleʻele ke ʻano fudgy like a me ka ʻono kokoleka āu e ʻimi ai i loko o kahi brownie-free brownie, a ʻo ka ʻono mea ʻala ʻala he mea make make ia no ka palaoa ʻulaki a Starbucks.

ʻOiai ʻo ko lākou decadence, hāʻawi ka gluten-free brownies a me nā blondies i 3 a 5 grams o ka protein, 2 grams o ka fiber, a me 170 a 210 calories i kēlā me kēia lawelawe - a ʻaʻole paha lākou e haʻalele iā ʻoe me ka wikiwiki o ke kō e like me nā brownies maʻamau. ʻO ke kumu: Hoʻohui ʻia nā meaʻai me ke kō niu, i hana ʻia ma ka hoʻoheheʻe ʻia ʻana o ke kohu kumu niu á la maple syrup, ma mua o ke kō keʻokeʻo i hoʻohana pinepine ʻia. He papa inoa glycemic kēia 54 kahi ʻē aʻe, e hoʻolilo iā ia i meaʻai "low-GI" i mea e hoʻonui ai i ka nui a piʻi koke - a me nā kulu hope - i nā kō kō, e like me ka The University of Sydney's Glycemic Index Research Service. I ka hoʻohālikelike ʻana, loaʻa ka GI o 63 i ke kō papaʻaina - hana ia i meaʻai maʻamau-GI, e like me ka Linus Pauling Institute o Oregon State University.

He aha hou aʻe, loaʻa i ke kō niu ka inulin, kahi ʻano prebiotic fiber e hana ana i meaʻai no ka bacteria olakino i loaʻa i loko o kou ʻōpū a hiki ke kōkua i ke kākoʻo ʻana i ke olakino digestive holoʻokoʻa. Kinohi ʻO ka lālā aʻoaʻo aʻoaʻo, haʻi ʻia ma mua Kinohi. Eia nō naʻe, he mea nui e hoʻomanaʻo, ʻoiai he mea ʻono ʻoi aku ka maikaʻi o ke kō niu no ʻoe, he kō i hoʻohui ʻia, a ke paipai nei ke Keʻena ʻOihana ʻo ʻAmelika Hui Pū ʻIa e hoʻopau i kāu ʻai ʻana i kēlā me kēia lā i ka 10 pakeneka. ka nui o kāu ʻai caloric - a i ʻole 50 grams no kekahi e hahai ana i ka ʻai 2,000-calorie. (FTR, kekahi o nā brownies kokoleka ʻeleʻele i loko o 9 gram o ka hoʻohui kō.)

E kūʻai iā: dalci Brownie & Blondie Variety Pack, $ 16, dalci.com

ʻO ka ʻai pono ʻole, he leg-up brownies o dalci i nā ʻano ʻē aʻe ma ka mākeke ke hiki mai i kahi papa-ola; ʻoiai nele lākou i nā mea mālama ʻole, e noho mau lākou no 20 mau lā i loko o kāu waihona, ʻelua mau mahina i loko o ka pahu hau, a ʻeono mau mahina i loko o ka pahu hau. Nosh ma luna o ia mea anuanu a lumi lumi paha, a i ʻole e hana e like me ka dalci i ʻōlelo ai a paʻi iā ia i loko o ka microwave no kahi o 10 kekona no kahi ʻono gooey maikaʻi loa e hoʻokūkū i nā brownies i hana ʻia e kou makuahine.

Inā ʻaʻole ʻoe i manaʻoʻiʻo e hoʻomaʻemaʻe i kahi wahi o kāu lumi kuke no kahi pahu a ʻelua paha, e ʻike ʻaʻole hiki i ka poʻe loiloi ke hoʻōki i ka hīmeni ʻana i nā mele a dalci. Ua kākau kekahi mea ʻai ʻo "weliweli" nā poni niu lemona "e like me ka pahu lemona a he pēpē ʻai ka macaroon," aʻo kekahi i ʻōlelo ʻia ka ʻano ʻala ʻala "ʻono e like me ka hāʻule ʻana me ka ʻole o kou alo" a me ke ʻano like "ʻono maoli. me he brownie lā. " A ʻoiai he mea ʻai meaʻai lākou, ua ʻōlelo kekahi mea loiloi he maikaʻi ke ʻano o ka ʻalemona pata ʻeleʻele e leʻaleʻa i ka ʻaina kakahiaka. "He paʻakikī nā mea ʻono i kēia blondie me ka loaʻa ʻole o nā mea maʻalahi," i kākau ai lākou. "Mea momona a momona - i kēlā me kēia manawa ke kiʻi wau i kahi kokoleka i kahi nahu, ʻoluʻolu loa wau ... hele maikaʻi lākou me kahi kīʻaha kope!" (E pili ana: ʻO kēia meaʻai Brownie Healthy Single-Serve Brownie ka mea hope loa ma hope o ka hana)

ʻOiaʻiʻo, ʻaʻohe mea hewa me ka hahau ʻana i kahi pūʻulu me Duncan Hines 'brownie mix inā ʻoe i ke ʻano no ka hana maoli a loaʻa iā ia kahi mea. Akā inā ʻoe e ʻono i kahi mea momona me ka ʻole o ka manawa kali a makemake wale paha i kahi mea ʻono me ka hoʻoliʻiliʻi momona, ʻo nā brownies-free gluten a dalci ka pane maikaʻi.

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