Maikaʻi ka wai niu no ka maʻi diabetes?
Anter
I kekahi manawa i kapa ʻia ʻo "mea inu haʻuki kūlohelohe," ua loaʻa i ka wai niu ka kaulana e like me ke kumu wikiwiki o ke kō, electrolytes, a me ka hydration.
He wai lahilahi, ʻono, i lawe ʻia mai loko o ka niu ʻōpio, ʻōmaʻomaʻo.
ʻAʻole like me kaʻiʻo niu, momona i ka momona, ʻo ka wai niu ka hapa nui o nā kaloka ().
No kēia kumu, a no ka mea hoʻohui nā hui he nui i nā mea like me ke kō, nā mea ʻono, a me nā wai momona ʻē aʻe, e noʻonoʻo paha ka poʻe me ka maʻi kō he inu kēia e pili ana i kā lākou pae kō kō.
Nānā kēia ʻatikala inā he koho maikaʻi ka wai niu no ka poʻe me ka maʻi kō.
Nui anei ka wai niu i ke kō?
He mea ʻono ko ka wai niu ma muli o nā kō kūlohelohe.
Eia naʻe, ʻokoʻa ka nui o kāna kō ma muli o ka nui o ke kō i hoʻohui ʻia e ka mea hana.
Hoʻohālikelike ka papa aʻe i 8 auneke (240 ml) o ka wai niu momona a me ka momona (,).
| Unsweeted wai niu | Wai niu momona | |
|---|---|---|
| Kalepona | 44 | 91 |
| Kālika | 10.5 gram | 22.5 gram |
| Puluniu | 0 gram | 0 gram |
| Kōpaʻa | 9.5 gram | 18 gram |
ʻElua a ʻoi ka nui o ke kō o ka wai niu ʻono ma mua o ka wai niu unsweetened. I ka hoʻohālikelike ʻana, hiki i kahi 8-auneke (240-ml) kēnā o Pepsi ke loaʻa he 27 mau kō o ke kō (,,).
No laila, ʻoi aku ka maikaʻi ke koho ʻia o ka wai niu unsweetened ma mua o nā mea inu ʻono ʻē aʻe, e komo pū me ka soda kō, no ka poʻe me ka maʻi diabetes a i ʻole nā mea e nānā e hoʻohaʻahaʻa i kā lākou kō.
ʻO ka mea hou aku, ʻo ka wai niu kahi kumu maikaʻi loa o ka potassium, manganese, a me ka wikamina C, e hāʻawi ana 9%, 24%, a me 27% o ka Daily Value (DV), i nā 8 auneke wale nō (240 ml) ().
hōʻuluʻulu manaʻo
ʻElua a ʻoi ka kō o ka wai niu momona ma mua o nā ʻano momona ʻole. Koho i ka wai niu unsweetened ma luna o nā mea inu momona hou aku e like me ka soda inā ʻoe e nānā e hoʻemi i kāu lawe kō.
Maikaʻi ka wai niu no ka maʻi kō?
ʻAʻohe nui o ka noiʻi e pili ana i ka wai niu a me kona hopena i ka maʻi kō.
Eia nō naʻe, ua hōʻike ʻia kekahi mau noiʻi holoholona i nā hoʻomaikaʻi ʻana i ka mālama kō kō ʻana me ka wai niu (,,).
I hoʻokahi o nā noi ʻana, ua kō ʻia nā ʻiole me ka lāʻau hoʻokomo i ka maʻi diabetes i kapa ʻia ʻo alloxan a hānai ʻia i ka wai niu oʻo no 45 mau lā.
ʻO nā holoholona i hānai ʻia i ka wai niu i hoʻomaikaʻi nui i ke kō kō, hemoglobin A1C (HbA1c), a me ke koʻikoʻi oxidative, i hoʻohālikelike ʻia me ka hui hoʻokele ().
Ua manaʻo nā mea noiʻi i kēia mau hopena i ka potassium kiʻekiʻe, magnesium, manganese, vitamini C, a me ka ʻike L-arginine o ka wai niu, nā mea āpau i kōkua i ka hoʻomaikaʻi ʻana i ka insulin (,,,).
Eia nō naʻe, ʻo ka hapa nui o kēia mau noiʻi i hoʻohana i ka wai niu oʻo, ʻoi aku ka kiʻekiʻe ma mua o ka momona, ke hoʻohālikelike ʻia me ka wai niu mai nā niu ʻōpio. No laila, ʻaʻole maopopo inā loaʻa paha nā hopena i ka wai niu mau (,,).
ʻOiai ke kumu niu unsweetened kahi kumu o nā kō maoli, he koho ʻoi aku ka maikaʻi ma mua o nā mea inu kō a ʻono hoʻi a e loaʻa ka hopena haʻahaʻa i kāu pae kō kō.
Eia nō naʻe, e hoʻāʻo e kaupalena i kāu lawe i 1-2 mau kīʻaha (240-480 ml) i kēlā me kēia lā.
hōʻuluʻulu manaʻoHōʻike nā haʻawina holoholona i ka ʻai ʻana i ka wai niu oʻo e hoʻoliʻiliʻi i ke kō kō a me nā pae hemoglobin A1C. Eia naʻe, pono hou ʻia kahi noiʻi. Koho i ka wai niu unsweetened a kaupalena i kāu lawe i 1-2 mau kīʻaha (240-480 ml) i kēlā me kēia lā.
Ke laina lalo
ʻO ka wai niu kahi mea inu hydrating, mea momona.
He momona ia i nā wikamina a me nā minelala ʻoiai he kumu kaulike o ke kō. Eia nō naʻe, pono ʻoe e hōʻalo i ka wai niu i momona, i hiki ke hoʻonui i kāu ʻai ʻana a me nā pae kō kō.
Inā loaʻa ʻoe i ka maʻi maʻis a makemake ʻoe e hoʻāʻo i ka wai niu, e koho pono i nā ʻano momona ʻole a kaupalena ʻia i kāu lawe ʻana i 1-2 mau kīʻaha (240-280 ml) i kēlā me kēia lā.
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