Echinacea: nā pono, nā hoʻohana, nā ʻaoʻao a me nā hana

Anter

• He aha ʻo Echinacea
• ʻOi i nā Antioxidant
• Hiki ke hāʻawi i nā pono olakino he nui
• Ka hopena maikaʻi ma ka Pūnaehana Immune
• Mei Nā Koko Koʻolako Koko Lalo
• E hōʻemi paha i ka manaʻo hopohopo
• Nā Waiwai Kūʻē Kūpono
• Hiki ke kōkua i ka mālama ʻana i nā hopohopo ʻili
• Hāʻawi ʻo May i ka pale ʻana i ka maʻi ʻaʻai
• Nā hopena ʻē aʻe paha
• Nā Manaʻo Hoʻoikaika Dosage
• Ka Laina Lalo

ʻO Echinacea, i kapa ʻia hoʻi he coneflower poni, kekahi o nā mea kanu i makemake nui ʻia ma ka honua holoʻokoʻa.

Ua hoʻohana nā ʻōiwi ʻAmelika iā ia no nā kenekulia e mālama ai i nā ʻano maʻi like ʻole.

I kēia lā, ʻike nui ʻia ia ma ke ʻano he lāʻau lapaʻau lāʻau over-the-counter no ke anu anuanu a me ka flu. Eia nō naʻe, hoʻohana ʻia ia e mālama i ka ʻeha, ka mumū, ka migraines a me nā pilikia olakino ʻē aʻe.

Nānā kēia ʻatikala i nā pono, hoʻohana, nā hopena a me nā huahana o echinacea.

He aha ʻo Echinacea

Echinacea ʻo ia ka inoa o kahi hui o nā mea kanu pua i ka ʻohana daisy.

He ʻōiwi lākou no ʻAmelika ʻĀkau kahi e ulu ai lākou i nā papu a me nā wahi ulu lāʻau.

ʻO ka hui holoʻokoʻa, ʻeiwa mau lāhui o kēia hui, akā ʻekolu wale nō e hoʻohana ʻia i nā mea hoʻopili lāʻau. Echinacea purpurea, Echinacea angustifolia a Echinacea pallida ().

Hoʻohana ʻia nā ʻāpana luna a me nā aʻa o ka mea kanu i nā papa, nā tincture, nā extracts a me nā teas.

Loaʻa nā mea kanu ʻo Echinacea i nā ʻano hana like ʻole e like me ka caffeic acid, alkamides, phenolic acid, rosmarinic acid, polyacetylenes a me nā mea hou aku (2).

Hoʻohui ʻia, ua hoʻopili nā noiʻi i ka echinacea a me kā lākou mea i hoʻohui ʻia i nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū, ka maikaʻi o ka pale ʻana a me nā pae kō kō haʻahaʻa.

ʻO Echinacea kahi hui o nā mea kanu pua i hoʻohana ʻia ma ke ʻano he lāʻau hoʻōla i makemake nui ʻia. Pili lākou i nā pono olakino he nui, e like me ka hoʻemi ʻana i ka mumū, ka hoʻomaikaʻi ʻana o ka pale ʻana a me nā pae kō kō haʻahaʻa.

ʻOi i nā Antioxidant

Hoʻouka ʻia nā mea kanu ʻo Echinacea me nā mea kanu mea kanu i hana e like me nā antioxidants.

ʻO nā Antioxidant he mau mole e kōkua i ka pale ʻana i kāu mau hunaola mai ke koʻikoʻi oxidative, kahi mokuʻāina i pili i nā maʻi maʻi mau, e like me ka maʻi kō, ka maʻi puʻuwai a me nā mea ʻē aʻe ʻē aʻe.

ʻO kekahi o kēia mau antioxidant he flavonoids, cichoric acid a me rosmarinic acid ().

ʻOi aku ke kiʻekiʻe o kēia mau antioxidant i nā extract mai nā hua a me nā pua o nā mea kanu, ke hoʻohālikelike ʻia i nā ʻāpana ʻē aʻe, e like me nā lau a me ke aʻa (4, 5, 6).

Hoʻohui ʻia, loaʻa nā mea kanu echinacea i nā hui i kapa ʻia ʻo alkamides, i hiki ke hoʻonui hou i ka hana antioxidant. Hiki i nā Alkamides ke hoʻohou i nā antioxidants i wāwahi ʻia a kōkua i nā antioxidants e ʻoi aku i nā mole i hiki i ke koʻikoʻi oxidative (7).

Hoʻopiha ʻia ʻo Echinacea me nā antioxidants, e like me flavonoids, cichoric acid a me rosmarinic acid, i hiki ke kōkua i ka pale ʻana i kou kino i ka pilikia o ka oxidative.

Hiki ke hāʻawi i nā pono olakino he nui

Hōʻike ka noiʻi ma echinacea hāʻawi ia i nā pono olakino maikaʻi loa.

Ka hopena maikaʻi ma ka Pūnaehana Immune

ʻIʻike nui ʻia ʻo Echinacea no nā hopena maikaʻi ma ka ʻōnaehana pale.

Ua ʻike nā noiʻi he nui i hiki i kēia mea kanu ke kōkua i kāu ʻōnaehana pale pale i nā maʻi a me nā mea hoʻomaʻi, i hiki ke kōkua iā ʻoe e hōʻola wikiwiki mai nā maʻi (,,).

ʻO ia kahi kumu e hoʻohana pinepine ai ka echinacea i mea e pale a mālama ai i ke anuanu maʻamau.

ʻO ka ʻoiaʻiʻo, he loiloi o 14 mau noiʻi i loaʻa i ka lawe ʻana i ka echinacea hiki ke hoʻohaʻahaʻa i ka hopena o ke anuanu e ʻoi aku ma mua o 50% a hoʻopōkole i ka lōʻihi o ke anuanu e hoʻokahi a me ka hapa lā ().

Eia nō naʻe, hoʻolālā maikaʻi ʻole ʻia nā ʻike he nui e pili ana i kēia kumuhana a hōʻike ʻole i kahi pōmaikaʻi maoli. He mea paʻakikī kēia e ʻike inā loaʻa nā pōmaikaʻi i ke anuanu mai ka lawe ʻana i echinacea a i ʻole mai ka loaʻa wale ().

I ka pōkole, ʻoiai ʻo echinacea e hoʻonui i ka pale ʻana, ʻaʻole maopopo nā hopena o ke anuanu maʻamau.

Mei Nā Koko Koʻolako Koko Lalo

Hiki i ke kō kō ke kiʻekiʻe ke hāpai i kou makaʻu i nā pilikia olakino koʻikoʻi.

Hoʻopili kēia i ka maʻi diabetes type 2, maʻi puʻuwai a me nā ʻano maʻi ʻē aʻe.

Ua ʻike ʻia nā noiʻi hōʻike-paipu i hiki i nā mea kanu echinacea ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae kō kō.

I kahi hoʻokolohua hoʻowahāwahā, an Echinacea purpurea Ua hōʻike ʻia ka ʻūlū e kāohi i nā enzymes e ʻeli i nā mea ʻaihue. E hōʻemi kēia i ka nui o ke kō e komo ana i kou koko inā pau ().

Ua ʻike ʻia kekahi mau noiʻi hoʻowalewale hoʻowalewale echinacea nā mea i hana i nā hunaola i nā hopena o ka insulin ma o ka hoʻoulu ʻana i ka mea loaʻa iā PPAR-y, kahi pahuhopu maʻamau o nā lāʻau diabetes (, 15).

Hana kēia mea loaʻa kikoʻī ma ka lawe ʻana i ka momona i loko o ke koko, kahi pilikia no ka pale ʻana o ka insulin. Mālama kēia i nā hunaola e pane i ka insulin a me ke kō ().

Eia nō naʻe, nele i ka noiʻi kanaka e pili ana i nā hopena o echinacea i ke kō kō.

E hōʻemi paha i ka manaʻo hopohopo

He pilikia maʻamau ka pīhoihoi e pili kokoke i hoʻokahi o ʻelima mau mākua ʻAmelika (17).

I nā makahiki i hala aku nei, ua kupu mai nā mea kanu echinacea ma ke ʻano he kōkua kūpono no ka pīhoihoi.

Ua ʻike ʻia kahi noiʻi e loaʻa ana nā mea kanu echinacea i nā mea hoʻohui e hoʻoliʻiliʻi ai i nā manaʻo hopohopo. Hoʻopili kēia i nā alkamides, acid rosmarinic a me caicic acid ().

I hoʻokahi hoʻopaʻa iole, ʻekolu o nā ʻelima echinacea i kōkua i ka hōʻemi ʻana i ka hopohopo. Eia kekahi, ʻaʻole lākou i hana iki i nā ʻiole, ʻokoʻa i nā ʻoi aku ke kiʻekiʻe o nā maʻamau maʻamau ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe Echinacea angustifolia huki wikiwiki i nā manaʻo o ka hopohopo i nāʻiole a me nā kānaka ().

Eia nō naʻe, e like me kēia manawa, aia wale nō kahi mau haʻawina o ka echinacea a me ka hopohopo. Pono nā noiʻi hou aʻe ma mua o ka hiki ke koi ʻia i nā huahana echinacea ma ke ʻano he lapaʻau kūpono.

Nā Waiwai Kūʻē Kūpono

ʻO ka hoʻohaunaele ke ʻano kūlohelohe o kou kino e paipai ai i ka hoʻōla a me ka pale ʻana iā ia iho.

I kekahi manawa hiki i ka mumū ke puka i waho o ka lima a kū no ka mea ʻoi aku ka lōʻihi ma mua o ka mea e pono ai a i manaʻo ʻia Hiki i kēia ke hāpai i kāu makaʻu i nā maʻi maʻi a me nā pilikia olakino ʻē aʻe.

Ua hōʻike ʻia kekahi mau noiʻi e hiki i ka echinacea ke kōkua i ka hoʻēmi ʻana i ka nui o ka pehu.

I loko o kahi noi iole, ua kōkua nā mea echinacea i ka hoʻoliʻiliʻi i nā marker inflammatory nui a me nā nalo hoʻomanaʻo i hoʻokumu ʻia e ka mumū ().

I loko o kahi aʻo 30 mau lā, ua ʻike nā mākua me ka osteoarthritis i ka lawe ʻana i kahi waihona e loaʻa ana ka echinacea extract i hoʻoliʻiliʻi nui i ka mumū, ka ʻeha mau a me ka pehu.

ʻO ka mea e hoʻoleʻaleʻa ai, ʻaʻole i pane maikaʻi kēia mau mākua i nā lāʻau launa ʻole non-steroidal (NSAIDS) akā ua loaʻa ka waihona i loaʻa ka echinacea extract kōkua ().

Hiki ke kōkua i ka mālama ʻana i nā hopohopo ʻili

Ua hōʻike ʻia ka noiʻi e hiki i nā mea kanu echinacea ke kōkua i ka mālama ʻana i nā hopohopo ʻili maʻamau.

I loko o kahi hoʻokolohua hoʻowahāwahā hōʻike, ua ʻike nā ʻepekema i ka anti-inflammatory a me nā anti-bacterial echinacea i hoʻopau i ka ulu Propionibacterium, kahi kumu maʻamau o ka huehue ().

Ma kahi noiʻi ʻē aʻe ma 10 mau kānaka olakino he 25-40 mau makahiki, ua loaʻa nā huahana mālama ʻili e loaʻa ana i ka echinacea extract e hoʻomaikaʻi ai i ka hydration o ka ʻili a hoʻēmi i nā ʻulupā ().

Pēlā nō, kahi kalima i loko Echinacea purpurea Ua hōʻike ʻia ka extract e hoʻomaikaʻi i nā hōʻailona eczema a kōkua i ka hoʻoponopono ʻana i ka ʻili o ka ʻili, pale waho waho ().

Eia nō naʻe, he ola pōkole ko ka echinacea extract, a paʻakikī i ka hoʻopili ʻana i nā huahana mālama ʻili kalepa.

Hāʻawi ʻo May i ka pale ʻana i ka maʻi ʻaʻai

He maʻi ka maʻi ʻaʻai e pili ana i ka ulu ulu ʻole ʻana o nā hunaola.

Ua hōʻike ʻia kahi noiʻi Tube-tubch i hiki i nā echinacea extracts ke kāohi i ka ulu ʻana o ka maʻi ʻaʻai a hiki i ka make ʻana o ka cell cancer (,).

I hoʻokahi hoʻokolohua hoʻowahāwahā hōʻike, kahi unuhi o Echinacea purpurea a me ka waikawa chicoric (ʻike maoli ʻia i nā mea kanu echinacea) i hōʻike ʻia e hōʻeuʻeu i ka make o ka maʻi ʻaʻai ().

I kahi hoʻokolohua ʻōnaehana hoʻowalewale ʻē aʻe, nā huki mai nā mea kanu echinacea (Echinacea purpurea, Echinacea angustifolia a Echinacea pallida) Pepehi ʻia nā hunaola maʻi ʻaʻai kanaka mai ka pancreas a me ka kolona ma ka hoʻoulu ʻana i kahi hana i kapa ʻia ʻo apoptosis a i ʻole ka make ʻana o ka cell ().

Manaʻoʻiʻo ʻia kēia hopena ma muli o nā echinacea o nā mea pale pale ().

Aia kekahi hopohopo e hiki i ka echinacea ke launa pū me nā ʻano maʻi ʻaʻai maʻamau, e like me doxorubicin, akā ʻaʻole i loaʻa nā noiʻi hou i kahi pilina (,).

Ke ʻōlelo ʻia, pono nā noiʻi kanaka ma mua o ka hana ʻana i kekahi mau ʻōlelo aʻoaʻo.

Ua hōʻike ʻia ʻo Echinacea e hoʻomaikaʻi i ka pale ʻana, ke kō kō, ka hopohopo, ka pehu ʻana a me ke olakino o ka ʻili. Loaʻa iā ia nā waiwai anti-cancer. Eia nō naʻe, kaupalena pinepine ʻia ka noiʻi kanaka e pili ana i kēia mau pono.

Nā hopena ʻē aʻe paha

Kūpono nā huahana Echinacea palekana a hoʻomanawanui maikaʻi ʻia no ka hoʻohana wā pōkole.

Aia kekahi mau hihia kahi i ʻike ai ka poʻe i nā hopena ʻaoʻao, e like me ():

• ʻO Rashes
• ʻIli ʻili
• ʻO Hives
• ʻŌhū
• ʻEha ʻōpū
• Nusea
• Pokole o ka hanu

Eia nō naʻe, ʻoi aku ka hopena o kēia mau hopena i waena o ka poʻe me nā maʻi āpau i nā pua ʻē aʻe, e like me daisy, chrysanthemums, marigolds, ragweed a me nā mea hou aku (30,).

E like me ka echinacea e hoʻonāukiuki ai i ka ʻōnaehana pale, ʻo ka poʻe me nā maʻi autoimmune a i ʻole ka poʻe e lawe ana i nā lāʻau āpau e pale aku iā ia a nīnau paha i kā lākou kauka (

ʻOiai e palekana ana no ka hoʻohana wā pōkole, ʻaʻole ʻike ʻia kona hopena wā lōʻihi.

Kūpono ʻo Echinacea he palekana a ʻae maikaʻi ʻia i ka wā pōkole, akā ʻike ʻole ʻia nā hopena lōʻihi.

Nā Manaʻo Hoʻoikaika Dosage

ʻAʻole i kēia manawa ʻaʻohe ʻōlelo aʻoaʻo mana no echinacea.

ʻO kekahi kumu o ka loaʻa ʻana o nā hopena mai ka noiʻi echinacea he loli loa.

Hoʻohui ʻia, ʻaʻohe paha nā huahana echinacea i ka mea i kākau ʻia ma ka lepili. ʻIke ʻia kahi noiʻi he 10% o nā huahana echinacea huahana ʻaʻole i loaʻa kekahi echinacea ().

ʻO kēia ke kumu e kūʻai ai ʻoe i nā huahana echinacea mai nā mana hilinaʻi.

Wahi a, ua loaʻa i ka noiʻi nā hopena aʻe e pono ai i ke kōkua ʻana i ka pale ():

• Kahi pauka maloʻo: 300-500 mg o Echinacea purpurea, ʻekolu manawa i kēlā me kēia lā.
• ʻO nā tincture wai wai: 2.5 ml, ʻekolu manawa i kēlā me kēia lā, a i ʻole 10 ml i kēlā me kēia lā.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka hahai ʻana i nā ʻōkuhi i hiki mai me kāu hoʻopiha kikoʻī.

E hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo no ka hoʻohana wā pōkole, ʻoiai ʻaʻole ʻike ʻia nā hopena lōʻihi o echinacea i ke kino.

ʻO nā huahana Echinacea he loli nui, kahi mea paʻakikī e hoʻonohonoho i kahi hana i koi ʻia ma ke ʻano maʻamau. Kūlike nā dosages me ke ʻano o echinacea āu e hoʻohana nei.

Ka Laina Lalo

Ua hōʻike ʻia ʻo Echinacea e hoʻomaikaʻi i ka pale ʻana, ke kō kō, ka hopohopo, ka pehu ʻana a me ke olakino o ka ʻili. Loaʻa iā ia nā waiwai anti-cancer. Eia naʻe, kaupalena ʻia ka noiʻi ʻana ma muli o kānaka.

Manaʻo ʻia he palekana a ʻae maikaʻi ʻia no ka hoʻohana wā pōkole.

Hoʻololi nā manaʻo i manaʻo ʻia ma muli o ke ʻano o echinacea āu e hoʻohana nei.

ʻOiai hoʻohana mau ʻia ia e mālama i ke anuanu maʻamau, ua hui like nā hopena o kēia wahi. ʻOiai ʻo ka noiʻi i hōʻike ʻia hiki ke kōkua i ka pale ʻana i ke anuanu, hoʻopōkole i ko lākou lōʻihi a i ʻole hāʻawi i ke kōkua hōʻailona, ​​he nui nā haʻawina i hoʻolālā maikaʻi ʻole ʻia a hōʻike ʻia paha kahi pōmaikaʻi maoli.

ʻLelo ʻia, ʻaʻole nui nā huahana e like me echinacea me nā hopena like e pale ai i ka pale pale, no laila he mea kūpono paha ke hoʻāʻo.