ʻO nā mea āpau āu e ʻike ai e pili ana i ka makapō pō

Anter

• He aha e nānā ai
• He aha ka mea e makapō ai ka pō?
• He aha nā koho lapaʻau no ka makapō o ka pō?
• Kālepaʻa
• Ka hemahema o ka wikamina A
• Nā kūlana genetic
• Pehea e hiki ai iaʻu ke pale i ka makapō o ka pō?
• He aha ka manaʻo lōʻihi?

He aha ka makapō o ka pō?

ʻO ka makapō o ka pō kahi ʻano o ka ʻike maka ʻole ʻia i ʻike ʻia ʻo nyctalopia. ʻIke ka poʻe me ka makapō o ka pō i ka ʻike maka maikaʻi ʻole i ka pō a i ʻole nā ​​wahi pōuliuli.

ʻOiai ʻo ka huaʻōlelo "makapō po" e hōʻike ana ʻaʻole hiki iā ʻoe ke ʻike i ka pō, ʻaʻole kēia ka hihia. E loaʻa paha iā ʻoe kahi paʻakikī e ʻike a hoʻokele paha i ka pouli.

ʻO kekahi ʻano o ka makapō pō hiki ke mālama ʻia ʻoiai ʻaʻole loaʻa nā ʻano ʻē aʻe. E ʻike i kāu kauka e hoʻoholo i ke kumu kumu o kou hōʻino ʻana i ka ʻike. Ke ʻike ʻoe i ke kumu o ka pilikia, hiki iā ʻoe ke hana i nā ʻanuʻu e hoʻoponopono i kāu ʻike.

He aha e nānā ai

ʻO ka ʻōuli wale nō o ka makapō o ka pō ka paʻakikī ʻike ʻana i ka pouli. E ʻike paha ʻoe i ka makapō o ka pō ke hoʻololi aʻe kou mau maka mai kahi lewa a i kahi o ke kukui haʻahaʻa, e like me ka wā e haʻalele ai i kahi ala hele lā e komo ai i kahi hale ʻaina mālamalama.

E ʻike paha ʻoe i ka hihiʻo maikaʻi ʻole ke hoʻokele ma muli o ka ʻālohilohi waena o nā kukui a me nā kukui o ke alanui ma ke ala.

He aha ka mea e makapō ai ka pō?

Hiki i kekahi mau maka maka ke hana i ka makapō o ka pō, me:

• ʻike maka, a i ʻole ʻike hihi ke nānā aku i nā mea mamao
• cataract, a i ʻole ke ao ʻana o ka maka aniani
• retinitis pigmentosa, i kū i ka wā e ʻohiʻohi ai ka pigment ʻeleʻele i kāu retina a hana i ka ʻike tunnel
• ʻO Usher Syndrome, kahi ʻano kūlohelohe e hoʻopili i ka lohe a me ka hihiʻo

ʻOi aku ka makaʻu o ka poʻe mākua i ka hoʻomohala ʻana i nā cataract. No laila ʻoi aku ka makapō o ko lākou pō ma muli o ka cataract ma mua o nā keiki a me nā ʻōpio makua.

I nā hihia kakaikahi maʻAmelika Hui Pū ʻIa a i ʻole nā ​​wahi ʻē aʻe o ka honua kahi e loli ai nā papaʻai hānai, hiki i ka hemahema o ka wikamina A ke alakaʻi i ka makapō o ka pō.

ʻO ka Vitamin A, i kapa ʻia hoʻi ʻo retinol, he mea nui i ka hoʻololi ʻana i nā impulses nerve i mau kiʻi i ka retina. He mālamalama ka retina i ka hope o kou maka.

ʻO ka poʻe i lawa ʻole ka pancreatic, e like me kēlā me kēia kanaka me ka cystic fibrosis, paʻakikī i ka lawe ʻana i ka momona a ʻoi aku ka makaʻu i ka loaʻa ʻana o ka wikamina A no ka mea ʻo ka huaʻa A he momona momona Hāʻawi kēia iā lākou i ka makaʻu nui aʻe no ka hoʻomohala ʻana i ka makapō o ka pō.

ʻO ka poʻe i loaʻa i ke kiʻekiʻe o ka kō glucose (kō) a i ʻole ka maʻi kō hoʻi, ʻoi aku ka nui o ka makaʻu o ka hoʻomohala ʻana i nā maʻi maka, e like me ka cataract.

He aha nā koho lapaʻau no ka makapō o ka pō?

E lawe kāu kauka kauka i kahi moʻolelo olakino kikoʻī a nānā i kou mau maka e ʻike i ka makapō o ka pō. Pono paha ʻoe e hāʻawi i kahi laʻana koko. Hiki i ke hōʻoia ʻana i ke koko ke ana i kāu pae vitamona A a me glucose.

ʻO ka makapō o ka pō i kumu ʻia e ka maka mamao, cataract, a i ʻole lawa ka vitamini A hiki ke mālama ʻia. Hiki i nā aniani kaulike, e like me nā aniani aniani a i ʻole nā ​​pilina, hiki ke hoʻomaikaʻi i ka ʻike mamao i ke ao a me ka pō.

E hoʻomaopopo i kāu kauka inā he pilikia paha kāu e ʻike ai i ka mālamalama o ke kukui a me nā aniani hoʻoponopono.

Kālepaʻa

ʻIke ʻia nā ʻāpana ʻohu o kou maka aniani me he cataract.

Hiki ke wehe ʻia nā cataract ma o ke kaha ʻana. E pani ana kāu kauka lāʻau i kāu aniani ʻohu me kahi aniani mōakāka. E hoʻomaikaʻi nui kou maka makapō ma hope o ke kahakaha ʻana inā kēia ke kumu kumu.

Ka hemahema o ka wikamina A

Inā haʻahaʻa kāu pae vitamin A, hiki i kāu kauka ke koi aku i nā huaora hoʻoluʻu. Lawe i nā mea hoʻopiha e like me ke kuhikuhi.

ʻAʻole loaʻa ka hapa nui o ka poʻe i ka wikamina A no ka mea hiki iā lākou ke komo i ka meaʻai kūpono.

Nā kūlana genetic

ʻO nā kūlana genetic e kumu i ka makapō o ka pō, e like me retinitis pigmentosa, ʻaʻole hiki ke mālama ʻia. ʻO ka gen e hoʻokumu i nā pigment e kūkulu i ka retina e pane ʻole i nā aniani hoʻoponopono a i ʻole ke ʻoki.

ʻO ka poʻe i loaʻa kēia ʻano makapō o ka pō e hōʻalo i ka hoʻokele i ka pō.

Pehea e hiki ai iaʻu ke pale i ka makapō o ka pō?

ʻAʻole hiki iā ʻoe ke pale i ka makapō ʻana o ka pō ʻo ia ka hopena o nā hānau hānau a i ʻole nā ​​kūlana genetika, e like me Usher syndrome. Hiki iā ʻoe, ke nānā pono i kāu pae kō kō a ʻai i ka papaʻai kaulike e hoʻemi ʻia ka makapō o ka pō.

ʻAi i nā meaʻai i waiwai i nā antioxidant, wikamina, a me nā minelala, i hiki ke pale aku i nā cataract. Eia kekahi, koho i nā meaʻai e loaʻa nā pae kiʻekiʻe o ka wikamina A e hōʻemi i kou maka o ka makapō o ka pō.

ʻO kekahi mau mea ʻai ʻalani nā kumu ʻalani maikaʻi loa o ka wikamina A, me:

• ʻākoakoa
• ʻuala
• kāloti
• kaʻuala
• puʻupuʻu butternut
• manga

ʻO ka wikamina A kekahi i:

• milo
• greens collard
• waiū
• huamoa

He aha ka manaʻo lōʻihi?

Inā loaʻa iā ʻoe ka makapō o ka pō, pono ʻoe e makaʻala e palekana iā ʻoe iho a me nā poʻe ʻē aʻe. E hōʻole i ka hoʻokele i ka pō e like me ka hiki a hiki i ka hoʻoholo ʻana i ke kumu o kou makapō ʻana i ka pō a, inā hiki, mālama ʻia.

E hoʻonohonoho e hana i kāu hoʻokele i ka lā, a i ʻole hoʻopaʻa i ka holo ʻana mai kahi hoaaloha, ʻohana ʻohana, a i ʻole kahi lawelawe kaʻa kaʻa inā pono ʻoe e hele ma kahi i ka pō.

Hiki i ke kau ʻana i nā aniani a i ʻole ka pāpale brimmed ke kōkua i ka hoʻohaʻahaʻa ʻana i ka nānā ʻana ke hele ʻoe i kahi wahi mālamalama, kahi e hoʻomāmā ai i ka hoʻololi i kahi ʻano ʻeleʻele.