6 Pōmaikaʻi e piʻi aʻe nei a me nā hoʻohana o nā hua Carom (Ajwain)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā hua Carom n...
Swerve Sweetener: Maikaʻi a maikaʻi ʻole paha?
Hōʻike nā meaʻono momona haʻahaʻa haʻahaʻa ma ka makeke ma kahi wikiwiki kokoke e hoʻomau. ʻO kekahi o nā ʻano hou ʻo werve weetener, kahi kūʻē kō ʻole calorie i hana ʻia mai nā mea kūlohelohe. Kūkākū...
ʻAno maikaʻi paha ka Vitamin D me ka ʻole Vitamin K?
ʻO ka loaʻa ʻana o ka huamini D a me ka huaola K pono no kou olakino. Akā ʻōlelo kekahi mau kumuwaiwai he mea ʻino ka hoʻopili ʻana me ka huaʻa D inā haʻahaʻa ʻoe i ka lāʻau K.No laila he aha ka ʻoiaʻ...
He aha ka broth iwi, a he aha nā pono?
ʻO ka broth iwi kekahi o nā hana i makemake nui ʻia i ke olakino a olakino hoʻi i kēia manawa.Ke inu nei ka poʻe iā ia e lilo ke kaupaona, hoʻomaikaʻi i ko lākou ʻili a hānai i ko lākou hui.Nānā kikoʻ...
Maikaʻi ʻo Brown Rice iā ʻoe?
ʻO ka laiki palaunu kahi meaʻai e pili pinepine ʻia me ka ʻai olakino.Ua manaʻo ʻia he palaoa holoʻokoʻa, ua hana liʻiliʻi ʻia ka laiki ʻeleʻele ma mua o ka laiki keʻokeʻo, kahi i hemo ai kona kino, ʻ...
23 Nā ala maikaʻi e ʻai ai i ka ʻānekoka
Hiki ke hoʻohui ʻia ʻo Avocado i nā ʻano hana like ʻole e hāʻawi i kāu meaʻai i kahi hoʻoikaika kino. Hāʻawi wale ʻo 1 auneke (28 gram) i nā huina maikaʻi o nā momona olakino, fiber, a me protein.Hiki...
Hana paha ke kofeʻai no ka lilo kaumaha?
ʻO ka papaʻai kope kahi papaʻai papaʻai hou e loaʻa wikiwiki nei i ka kaulana.Pili ia i ka inu ʻana i nā kīʻaha kope i kēlā me kēia lā ʻoiai ke kaohi nei i kāu kaʻai calorie.Ua hōʻike kekahi poʻe i ka...
ʻO Olive 101: Nā Mea Pono Meaʻai a me nā Pono olakino
ʻO nā ʻoliva he mau hua liʻiliʻi e ulu ana ma nā lāʻau ʻoliva (Olea europaea).Pili lākou i kahi hui hua i kapa ʻia drupe , a i ʻole nā hua pōhaku, a pili i nā mango, nā cherry, nā peach, nā ʻalemona...
Nā Huamona no nā Keiki: Pono lākou iā lākou (a ʻo wai kekahi)?
I ka ulu ʻana o nā keiki, he mea nui na lākou e loaʻa ka lawa nā wikamina a me nā minelala e hōʻoia i ke olakino maikaʻi.Loaʻa ka hapa nui o nā keiki i ka nui o nā meaola mai ka papaʻai kaulike, akā m...
Kōkua ka wai Lemon iā ʻoe e lilo i ka paona?
ʻO ka wai Lemon kahi mea inu i hana ʻia mai ka wai i kāwili ʻia me ka wai lemona hou. Hiki ke ʻoluʻolu i ka wela a i ʻole ke anuanu.Ke koi pinepine ʻia kēia ʻano wai i nā pono olakino like ʻole, e lik...
Ehia mau Carbs e pono ai ʻoe e ʻai i kēlā me kēia lā e lilo ke kaupaona?
Hiki ke maikaʻi loa nā papaʻai carbohydrate haʻahaʻa no ka pohō kaumaha, e like me ka noiʻi.Hoʻemi ka hoʻemi ʻana i nā carb i ka hōʻemi ʻana i kou makemake a hōʻemi i ka pohō kaumaha, a i ʻole ke kaup...
Ehia na ko ma ka pia?
ʻOiai paha he mau mea hoʻohui hou aʻe kāu puna punahele, hana ʻia ka pia mai nā hua, nā mea ʻala, ka hū, a me ka wai.ʻOiai ʻaʻole i hoʻokomo ʻia ke kō i ka papa inoa, pono ia e hana i ka ʻalekohola.E ...
Tongkat Ali (Eurycoma longifolia): ʻO nā mea āpau āu e ʻike ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Tongkat ali ka...
Hana ia ma ka hoʻomaʻemaʻe hoʻomaʻemaʻe: Kōkua paha ia me ka lilo o ke kaupaona?
Kūʻai ʻia kahi helu nui o nā huahana no kā lākou hiki ke hoʻomaʻemaʻe a detox i kou kino. Hoʻohana ka poʻe a puni ka honua i nā ʻano hoʻomaʻemaʻe like ʻole e manaʻo nei e lilo koke ka paona a hoʻopau ...
Pūnaewele Soy: Maikaʻi a maikaʻi ʻole paha?
Hiki ke ʻai holoʻokoʻa ʻia nā oya a i ʻole hana ʻia i nā ʻano huahana like ʻole, e like me ka tofu, ka tempe, ka waiū oy a me nā waiū a me nā ʻiʻo ʻē aʻe.Hiki iā ia ke lilo i ka pauka protein oy.No nā...
Nā Mea Hoʻolāʻau Mea Mea Mea Vegan: Ke Alakaʻi Hope Loa
Nui nā kumu no ka makemake e hoʻopili i nā meaʻai i loko o kāu papaʻai, ʻoiai inā ʻaʻole ʻoe e ukali i ka papa ʻai vegan a mea ʻai ʻole paha.ʻO ka ʻai ʻana i ka ʻiʻo liʻiliʻi ʻaʻole maikaʻi wale ia no...
ʻO Bison vs. Bipi: He aha ka ʻokoʻa?
No nā bipi ka pīpī, akā ʻo ka ʻiʻo bi on mai ka bi on mai, a ʻo ia hoʻi ka buffalo a i ʻole ka buffalo ʻAmelika.ʻOiai he nui nā mea like, ʻokoʻa nō hoʻi i nā ʻano like ʻole.Hōʻike kēia ʻatikala iā ʻoe...
Pehea e hiki ai iaʻu ke loaʻa nā mea olakino olakino ke hele nei?
Kūpono no nā hale ʻāina noho a me nā meaʻai māmā me ka nui o ka protein a me ka fiber.Q: ʻIke koʻu nohona i koʻu neʻe ʻana kokoke i kēlā me kēia lā, no laila he elu ive nā koho meaʻai maikaʻi. Manaʻo ...
Hiki iā ʻoe ke lawe i ka Creatine he nui loa?
ʻO Creatine kekahi o nā mea hoʻohui haʻuki e makemake nui ʻia ma ka mākeke. Hoʻohana nui ʻia ia no kona hiki ke hoʻonui i ka nui o ka mākala, ka ikaika, a me ka mana. Loaʻa iā ia kekahi mau pono olaki...
ʻAʻohe waiu waiu Mayo?
He mea hoʻoweliweli kaulana ʻo Mayonnai e ma ka honua holoʻokoʻa.Eia nō naʻe, ʻoiai kona kaulana, maopopo ʻole ka nui o nā poʻe e pili ana i nā mea i hana ʻia ai a pehea e hana ai.ʻO ka mea hou aku, h...