Tongkat Ali (Eurycoma longifolia): ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka tongkat ali?
• Nā pono olakino hiki
• Hiki ke hoʻonui i nā pae testosterone a hoʻomaikaʻi i ka momona o ke kāne
• Hiki ke hoʻokuʻu i ke kaumaha
• Hiki ke hoʻomaikaʻi i ke ʻano o ke kino
• Nā hopena ʻē aʻe a me nā mea hiki
• Pono ʻoe e lawe i ka tongkat ali?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Tongkat ali kahi lāʻau lapaʻau i lilo i ʻāpana o ka hana kuʻuna Asia Hikina Hema no nā kenekulia.

Hoʻohana pinepine ʻia e mālama i nā ʻano maʻi like ʻole, e laʻa me nā fiva, ka hana erectile, a me nā maʻi bacteria.

Hōʻike nā noiʻi e hiki i ka tongkat ali ke hoʻonui i ka momona o ke kāne, hōʻoluʻolu i ke koʻikoʻi, a hoʻomaikaʻi i ke ʻano o ke kino, akā kau palena ʻia ka noiʻi ʻana ma kēia mau wahi (,,).

Loiloi kēia ʻatikala iā tongkat ali, me nā pōmaikaʻi, nā hopena ʻē aʻe, a me nā ana.

He aha ka tongkat ali?

ʻO Tongkat ali, a i ʻole longjack, kahi mea hoʻōla lāʻau i hiki mai nā aʻa o ka lāʻau ʻōmaʻomaʻo Eurycoma longifolia, ka mea i hānau ma Asia Hikina Hema.

Hoʻohana ʻia ia i nā lāʻau lapaʻau kuʻuna ma Malaysia, Indonesia, Vietnam, a me nā ʻāina ʻĀsia ʻē aʻe e mālama i ka malaria, nā maʻi, nā fiva, nā male kāne ʻole, a me nā hana erectile ().

Loaʻa paha nā pono olakino o tongkat ali mai nā ʻano mea like ʻole i loaʻa i ka mea kanu.

ʻO ka kikoʻī, loaʻa i nā tongkat ali nā flavonoids, alkaloids, a me nā mea hoʻohui ʻē aʻe e like me nā antioxidants. ʻO nā Antioxidant kahi hui e hakakā i nā hōʻino o ke kelepona i hoʻokumu ʻia e nā mole i kapa ʻia he radical free. Hiki iā lākou ke hoʻopōmaikaʻi i kou kino i nā ʻano ʻē aʻe ((5,,).

Pau ʻia ʻo Tongkat ali i nā pila i loaʻa kahi ʻūlū o ka lau nahele a i ʻole he ʻāpana o nā mea inu mea kanu ().

ʻO Tongkat ali kahi lāʻau lapaʻau i lawe ʻia mai ka Hikina Hema ʻAsia Eurycoma longifolia laʻalāʻau Loaʻa iā ia he mau pūhui kūpono kūpono a hoʻohana ʻia e mālama i nā ʻano maʻi like ʻole, me ka male ʻole a me nā maʻi.

Nā pono olakino hiki

ʻO ka hapa nui o nā pono olakino olakino o tongkat ali i noiʻi maikaʻi ʻole ʻia, akā hōʻike kekahi mau noiʻi e kōkua ia i ka mālama ʻana i ka male kāne ʻole, hoʻomaikaʻi i ka naʻau, a hoʻonui i ka nui o nā mākala.

Hiki ke hoʻonui i nā pae testosterone a hoʻomaikaʻi i ka momona o ke kāne

ʻO Tongkat ali hiki ke hoʻonui i ka testosterone i nā kāne me nā haʻahaʻa haʻahaʻa o kēia hormone sex mua i ʻike nui ʻia a kākau maikaʻi ʻia.

Hiki ke hopena i ka testosterone haʻahaʻa ma muli o ka ʻelemakule, chemotherapy, radiation radiation, kekahi mau lāʻau, ʻeha a maʻi paha o nā testicle, a me kekahi mau maʻi, e like me ka waiʻona hoʻomau mau a me ka apnea moe ālai ʻia.

Nā hopena o ke kūpono ʻole o nā pae testosterone e pili ana i ka libido liʻiliʻi, ka hana erectile, a i kekahi mau hihia, ka hānau ʻole. Ma muli o ka hoʻoliʻiliʻi testosterone i loko o ka tongkat ali, hiki iā ia ke mālama i kēia mau pilikia (,,).

Ua ʻike ʻia kahi 1 mahina ma 76 mau kāne kāne me ka testosterone haʻahaʻa e lawe ana i 200 mg o tongkat ali i kēlā me kēia lā i hoʻonui nui ʻia i nā pae o kēia hormone i nā waiwai maʻamau ma mua o 90% o nā mea komo ().

ʻO nā mea hou aʻe, nā noiʻi ʻana i nā holoholona ʻelua a me nā kānaka e hōʻike nei i ka lawe ʻana i ka tongkat ali e hoʻonāukiuki i ka moekolohe a hoʻomaikaʻi paha i ka hana erectile i nā kāne (,,,).

ʻO ka mea hope loa, hiki i ka tongkat ali ke hoʻomaikaʻi i ka motility sperm a me ka noʻonoʻo, e hoʻonui ana i ka momona o ke kāne (,,,,).

Hoʻokahi o nā noi ʻana ma 75 mau hoa kāne o nā kāne me ka infertility i ʻike i ka lawe ʻana i 200 mg o tongkat ali i kēlā me kēia lā i hoʻomaikaʻi maikaʻi ʻia ka sperm concentration a me ka motility ma hope o 3 mau mahina. Ua kōkua ka hoʻomaʻamaʻa ma luna o 14% o nā kāne a hāpai ().

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi he 12 mau pule ma 108 mau kāne 30 mau makahiki he 30-55 i ka lawe ʻana i 300 mg o tongkat ali i kēlā me kēia lā e hoʻonui ʻia ka nui o ka sperm a me ka motility e ka awelika o 18% a me 44%, ().

Wahi a kēia mau noiʻi, mālama pono ka tongkat ali i ka testosterone haʻahaʻa a me ka infertility i kekahi mau kāne, akā pono ka nui o ka noiʻi.

Hiki ke hoʻokuʻu i ke kaumaha

Hiki i ka Tongkat ali ke hoʻohaʻahaʻa i nā hormones koʻikoʻi i kou kino, hoʻoliʻiliʻi i ka hopohopo, a hoʻomaikaʻi i ke ʻano.

Ua ʻike mua kahi noiʻi ma 1999 i ke kuleana o kēia lapaʻau i ka mālama ʻana i nā pilikia o ka naʻau a ʻike ʻia ua like ka huaʻōlelo tongkat ali me kahi lāʻau anti-hopohopo maʻamau i ka hōʻemi ʻana i nā ʻōuli o ka hopohopo i nāʻiole ().

Ua ʻike ʻia nā hopena like i ke kanaka, akā kaupalena ʻia ka noiʻi ʻana.

ʻO kahi 1 mahina i hoʻopaʻa ʻia ma 63 mau mākua me ke kaumaha kaulike i ʻike ʻia i ka hoʻopili ʻana me 200 mg o ka tongkat ali extract i kēlā me kēia lā e hōʻemi ana i nā pae o ka cortisol hormone stress ma saliva e 16%, ke hoʻohālikelike ʻia i ka poʻe i loaʻa kahi placebo ()

Ua hōʻike pū ka poʻe i komo me ka hōʻemi nui loa i ke koʻikoʻi, ka huhū, a me ka haunaele ma hope o ka lawe ʻana i tongkat ali ().

ʻOiai ke hoʻohiki nei kēia mau hopena, pono hou nā aʻo ʻana i nā kānaka.

Hiki ke hoʻomaikaʻi i ke ʻano o ke kino

'Claimedlelo pinepine ʻia ʻo Tongkat ali e hoʻonui i ka hana haʻuki a hoʻonui i ka nui o nā mākala.

ʻO kēia no ka mea loaʻa nā pūhui i kapa ʻia ʻo quassinoids, me eurycomaoside, eurycolactone, a me eurycomanone, i mea e kōkua ai i kou kino e hoʻohana pono i ka ikehu, hoʻemi i ka luhi, a hoʻomaikaʻi i ka hoʻomanawanui ().

I nā huaʻōlelo ʻē aʻe, hana paha ke kumukanawai ma ke ʻano he kōkua ergogenic, kahi mea e hiki ai ke hoʻonui i ka hana kino a hoʻomaikaʻi i ke kino o ke kino (, 19).

ʻO kahi haʻawina liʻiliʻi, 5 mau pule i loko o 14 mau kāne e komo ana i kahi papahana hoʻomaʻamaʻa ikaika i ʻike ʻia ʻo ka poʻe i lawe i ka 100 mg o ka tongkat ali extract i kēlā me kēia lā ua hoʻonui i ka nui o ka nui o nā kino o ka kino ma mua o ka poʻe e lawe ana i kahi placebo (20).

Ua lilo ka momona o lākou ma mua o ka poʻe komo i ka hui placebo (20).

ʻO ka mea hou aʻe, ua aʻo ʻia he 5 mau pule ma 25 mau mākua ʻelemakule i ke kōkua ʻana me 400 mg o tongkat ali i kēlā me kēia lā e hoʻonui i ka ikaika i nā muscular, ke hoʻohālikelike ʻia i kahi placebo ().

Eia nō naʻe, ua ʻike ʻia kahi noiʻi liʻiliʻi i nā poʻe holo kaʻa kaʻa i ka inu ʻana i ka mea inu me tongkat ali i ka wā hoʻoikaika kino ʻaʻole hoʻomaikaʻi i ka hana a i ʻole ka ikaika ma mua o ka wai maʻamau ().

Hōʻike kēia mau hopena hakakā e hōʻike paha nā tongkat ali i kekahi hopena ergogenic, kaukaʻi ʻia i ka lāʻau a me ka lōʻihi o ka mālama ʻana, akā pono ka noiʻi hou aku.

Hōʻike nā noiʻi e hiki i ka tongkat ali ke hoʻonui i nā pae testosterone a kōkua i ka mālama ʻana i ka infertility i loko o nā kāne, hoʻomaha i ke koʻikoʻi, a hoʻonui paha i ka nui o nā mākala. Eia nō naʻe, pono ka ʻimi noiʻi hou aʻe.

Nā hopena ʻē aʻe a me nā mea hiki

ʻO nā noiʻi e pili ana i ka hoʻohana ʻana o tongkat ali i kānaka ʻaʻole hōʻike i nā hopena ʻē aʻe (,,).

Ua hōʻike ʻia kahi noiʻi e lawe ana i 300 mg o tongkat ali i kēlā me kēia lā e palekana e like me ka lawe ʻana i kahi placebo. ().

Hōʻike kekahi mau noiʻi ʻē aʻe he palekana no ka poʻe mākua ka lawe ʻana i 1,2 mau huna o ka tongkat ali i kēlā me kēia lā no ka lā, akā ʻaʻole i hoʻohana ʻia kēia nui i ka noiʻi. Hoʻohui, ʻaʻohe noiʻi e nānā i kāna hoʻohana wā lōʻihi, e maopopo ʻole inā palekana ka mea kōkua i nā wā lōʻihi (, 24).

ʻO ka mea hou aʻe, hoʻokahi noiʻi e nānā ana i ka ʻike mercury o 100 tongkat ali kumukanawai mai Malaysia i ʻike he 26% i loaʻa nā pae o ka mercury kiʻekiʻe ma mua o ka palena i ʻōlelo ʻia ().

ʻO ka ʻai ʻana i ka nui o ka mercury hiki ke hopena i ka lāʻau make mercury, i hōʻike ʻia e nā loli o ke ʻano, nā pilikia hoʻomanaʻo, a me nā pilikia mākau kaʻa ().

Eia kekahi, ʻaʻole noiʻi ʻia nā hopena o tongkat ali i nā keiki a hāpai wahine hānai paha. No laila, ʻaʻole maopopo inā palekana ka lāʻau no kēia mau heluna.

ʻIke ʻia ʻo Tongkat ali e palekana i nā kaha o 200-400 mg i kēlā me kēia lā no ka nui o nā mākua olakino. Eia naʻe, ʻaʻole maopopo inā palekana ʻo tongkat ali no nā wahine hāpai a hānai wahine paha. Loaʻa i kekahi mau mea hoʻopihapiha i ka mercury.

Pono ʻoe e lawe i ka tongkat ali?

Hōʻike kekahi mau noiʻi e hiki i ka tongkat ali ke hōʻemi i ka hopohopo a hoʻomaikaʻi i ke ʻano o ke kino, akā ua kaupalena ʻia ka noiʻi ʻana.

Hiki iā ia ke mālama i ka testosterone haʻahaʻa, ka libido maikaʻi, a me ka male kāne ʻole.

ʻOiai ʻaʻohe hopena o tongkat ali i nā hopena a hiki i ka 400 mg i kēlā me kēia lā, kaupalena ʻia ka noiʻi ʻana, a me nā noiʻi i loaʻa i ka manawa pōkole.

ʻAʻole maopopo inā he pono a palekana hoʻi ka lawe ʻana i nā mea hoʻopiha i nā wā lōʻihi.

Inā makemake ʻoe i ka lawe ʻana iā tongkat ali, e nīnau i kāu kauka no ka mālama pono ʻana i ka palekana.

Hoʻohui ʻia, e hoʻomanaʻo i kekahi mau mea hoʻowahāwahā e hoʻohaumia ʻia me ka mercury. Hoʻohui, ʻaʻole i hoʻoponopono maikaʻi ʻia a loaʻa paha i ka tongkat ali ʻoi aku a ʻoi paha ma mua o ka papa inoa ʻia ma ka lepili. E nānā i kahi inoa kaulana i hoʻāʻo ʻia e ka ʻaoʻao ʻekolu.

ʻO ka mea hope loa, ʻaʻole pono nā wahine hāpai a hānai i nā tongkat ali, no ka nele o ka noiʻi ma kēia wahi. Eia kekahi, ʻo ka poʻe me nā kūlana olakino a lawe paha i nā lāʻau e pono e kamaʻilio i kā lākou kahu mālama ola ma mua o ka lawe ʻana iā tongkat ali.

Hiki i ka Tongkat ali ke hoʻonui i ka testosterone haʻahaʻa, hakakā i ka hopohopo, a hoʻomaikaʻi i ke ʻano o ke kino, akā palena ka noiʻi. E nīnau me kāu kauka i mua o ka lawe ʻana i kēia kumukanawai.

Ke laina lalo

ʻO Tongkat ali, a i ʻole longjack, kahi mea hoʻōla lāʻau i ʻōlelo ʻia e hoʻomaikaʻi i ka testosterone haʻahaʻa, ka momona o ke kāne, ka hopohopo, ka hana pāʻani, a me ka nui o nā mākala.

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana.

Inā hoihoi ʻoe i ka hoʻāʻo ʻana iā tongkat ali, e kamaʻilio me kāu kauka olakino a e nānā i kahi inoa kaulana i nā hale kūʻai a i ʻole pūnaewele.