Hana ia ma ka hoʻomaʻemaʻe hoʻomaʻemaʻe: Kōkua paha ia me ka lilo o ke kaupaona?

Anter

• ʻO ka heluʻai Healthline Diet: 2.75 i waho o 5
• Pehea e hana ai?
• He aha ka hoʻomaʻemaʻe hana?
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• ʻAʻole maikaʻi ka hoʻomaʻemaʻe hana Ia no ka pohō kaumaha
• Nā pōmaikaʻi ʻē aʻe
• Nā Downsides o ka hoʻomaʻemaʻe hana
• ʻAʻohe hōʻike e kākoʻo i kāna keu pono
• Kiʻekiʻena i nā kō i hoʻohui ʻia
• Kūpono a pono ʻole
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi laʻana
• ʻO ka lā ʻekahi
• Lā ʻelua
• ʻO ka lā ʻekolu
• Ke laina lalo

ʻO ka heluʻai Healthline Diet: 2.75 i waho o 5

Kūʻai ʻia kahi helu nui o nā huahana no kā lākou hiki ke hoʻomaʻemaʻe a detox i kou kino.

Hoʻohana ka poʻe a puni ka honua i nā ʻano hoʻomaʻemaʻe like ʻole e manaʻo nei e lilo koke ka paona a hoʻopau i ko lākou kino i nā toxins i kūkulu ʻia.

ʻO ka hoʻomaʻemaʻe hoʻomaʻemaʻe he hana ʻelua lā ia e hoʻohiki e hoʻomaikaʻi i ke olakino ma ke kahe ʻana i kou kino me nā mea momona ʻoiai ke paipai nei i ka pohō kaumaha a me ka lawe ʻana i nā toxins mai kāu ʻōnaehana.

Nānā kēia ʻatikala i ka hoʻomaʻemaʻe hana, me ke ʻano o ka hana, nā hopena ʻē aʻe, a inā he waiwai.

Hōʻuluʻulu Manaʻo helu

• Huina piha: 2.75
• ʻO ka pohō kaumaha wikiwiki: 2
• Ka lōʻihi o ke kaupaona lōʻihi: 2
• Maʻalahi e hāhai: 4
• Ka maikaʻi kūpono: 3

LINE BOTTOM: ʻO kahi hana hoʻomaʻemaʻe kahi papahana ʻelua mau lā e pili ana i nā mea inu kūikawā, nā mea hoʻopihapiha, a me nā ʻōlelo aʻoaʻoʻai e hoʻohiki nei e kāpae i kou kino i nā toxins a kōkua iā ʻoe e lilo i ka paona. Ua nele nā ​​hōʻike e kākoʻo ai i kēia mau koi.

Pehea e hana ai?

He hui ʻo ia e kūʻai aku ana i nā mea hoʻopili pono, nā huahana nani, a me nā mea hou aʻe.

Hoʻomaka ka hui e Mark Pentecost i ka makahiki 2001. E like me nā hui pohō kaumaha ʻē aʻe i kaulana, ʻo It Works kahi ʻoihana kūʻai pālahalaha nui, ʻo ia hoʻi ka hilinaʻi o ka ʻoihana i nā kānaka uku ʻole ʻia e kūʻai aku i kā lākou huahana.

ʻO ka hui a me nā tausani o nā mea kūʻai aku me ka uku ʻole e kūʻai aku i nā huahana It Works e loaʻa kālā mai ke kūʻai aku. He mea nui e hoʻomaopopo i ka hapa nui o kēia mau mea hoʻokaʻawale ʻaʻohe mea e aʻo ai i ka meaʻai.

He aha ka hoʻomaʻemaʻe hana?

ʻO ka hoʻomaʻemaʻe ʻo It Works kahi hoʻomaʻemaʻe ʻelua lā i kūʻai ʻia aku e nā mea lawelawe ʻo It Works a ma ka pūnaewele It Works. ʻO ka hoʻomaʻemaʻe ʻelua lā i loko o ʻehā mau ʻehā auneke (117-ml) o kahi hui wai momona.

I loko o nā lā ʻelua ʻelua, inu ka poʻe e ukali nei i ka papahana i hoʻokahi ʻōmole o ka hoʻomaʻemaʻe ʻo It Works ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea. Paipai pū ʻia ʻoe e inu ma ka liʻiliʻi he 8 mau aniani (64 auneke) o ka wai a "mālama i kahi papaʻai olakino, kaulike maikaʻi".

Wahi a ka pūnaewele ʻo It Works, nā meaʻai "maikaʻi" e like me nā momona momona, nā uala keʻokeʻo, nā meaʻai pūʻolo, a me ka soda, pono e hōʻalo ʻia i ka hoʻomaʻemaʻe ʻelua lā.

I mea e kūleʻa ai, kuhikuhi pū kekahi ia nā dieters e mālama i nā kānāwai kaulike i ka wā o ka hoʻomaʻemaʻe e like me ka hōʻalo ʻana i ka ʻai ʻana i nā ʻāpana o nā meaʻai ma mua o ka poho o kou lima.

Hoʻohana ʻia nā mea inu Hoʻomaʻemaʻe no ʻelua mau lā ma hope o kēlā me kēia mahina ma ke ʻāpana o ka It Works Wrap. Wehe. Pūnaewele hou no nā hopena kiʻekiʻe. Ma waho o nā mea inu, pili pū kēia ʻōnaehana:

• ʻO ka mea hoʻopili kino hope loa. ʻO kēia kahi wahī o ke kino i loko o kahi mana i manaʻo ʻia he "mana, botanically-based cream formula," i ʻōlelo ʻia e hoʻopaʻa, kani, a me nā ʻāpana o ke kino paʻa. Hoʻohana ʻia nā wahī i kēlā me kēia lā ʻekolu lā.
• ʻO Greens Berry lāua ʻo ThermoFight. ʻO kēia nā mea hoʻopihapiha, i ʻōlelo ʻia e hana synergistically e "alkalize" i kou kino a "reboot a puhi" i kāu metabolism. Manaʻo ʻia e lawe i nā mea hoʻopiha ʻelua i kēlā me kēia lā.

Hoʻopili ke kino i ke kaʻina Wrap mua o ka papahana, a ukali ʻia e nā mea inu Maʻemaʻe no ka heʻe Holoi, ʻoiai ke kolu a me ka hope loa e komo pū me nā hoʻopihapiha Reboot e hoʻopau i ka ʻōnaehana.

Hōʻuluʻulu Manaʻo

Hoʻokomo ʻia ka hana ʻo Cleanse i kahi mea inu meaola e pono ai e hoʻopau ʻia no ʻelua mau lā ma hope o nā huahana ʻē aʻe i ka Wrap.Remove.Reboot ʻōnaehana.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

Hoʻomaʻemaʻe ka It Works i nā mea kūʻai aku e nānā nei e detox a hoʻokahe koke i ke kaumaha.

ʻOiai ʻaʻole hoʻohiki ka pūnaewele i ka hōʻemi kaumaha i ka hoʻohana ʻana i ka hoʻomaʻemaʻe, nui nā hōʻike i loaʻa ma ka pūnaewele e pili ana i ka hopena o ka hoʻomaʻamaʻa ʻana i nā lā ʻelua i ka hopena o ka pohō kaumaha. E hoʻomanaʻo i ka hapa nui o kēia mau hōʻike e It Works Distributors.

ʻ Thatlelo ʻia, ʻaʻohe mea hōʻike - ʻē aʻe i nā hōʻike pilikino - e hāpai pono kēia mau huahana i ka hoʻemi kaumaha.

ʻAʻole maikaʻi ka hoʻomaʻemaʻe hana Ia no ka pohō kaumaha

Wahi a ka pūnaewele It Works, aia ma kahi o 4-auneke (117-ml) ʻōmole o ka inu Cleanse (1):

• Kalepona: 80
• Kāpena: 9 gram
• Puluniu: 6 gram - a i ʻole 24% o ka Daily Value (DV)
• Kō: 13 gram - ka like o 3.3 teaspoons
• ʻO ka Vitamin B6: 400% o ka DV
• ʻO Vitamin B12: 500% o ka DV
• Makanekiuma: 30% o ka DV
• Pālima: 3% o ka DV

Hana ʻia ka inu Cleanse mai kahi huikau ponoʻī o nā mea kanu i komo pū me ka aloe vera, ka agave polū, a me nā ʻano mea like ʻole e like me ka beetroot, ginger, pineapple, a me nā tī ʻōmaʻomaʻo. Eia naʻe, ʻaʻole helu ʻia nā nui o kēia mau mea hoʻohui i ka inu.

ʻO nā mea ʻē aʻe e pili ana i ke kō kō, nā ʻono kūlohelohe, a me nā mea mālama - e like me ka sodium benzoate a me ka sodium hexametaphosphate.

ʻOiai kekahi o nā mea hana i loko o ka hoʻomaʻamaʻa Hana Hana e pili ana me ka pohō kaumaha, nā hōʻike e hōʻike ana i ka hoʻomaʻemaʻe iā ia iho e kōkua iā ʻoe e hoʻokahe i ka kaumaha.

ʻO kahi laʻana, ua hōʻike ʻia nā noiʻi i nā hua ʻōmaʻomaʻo kī e hoʻoliʻiliʻi i ka pohō kaumaha. Eia nō naʻe, hoʻohana ka hapanui o kēia mau noiʻi i kahi mahele lāʻau kiʻekiʻe o nā kī ʻōmaʻomaʻo i loko o kahi wā lōʻihi.

Ua hōʻike ʻia kahi noiʻi ma 102 mau wahine kaupaona kaumaha i ka hoʻopiha ʻana me kahi mahele lāʻau nui o 857 mg o ke kī tī ʻōmaʻomaʻo no 12 mau pule i hopena i ka pohō kaumaha i hoʻohālikelike ʻia i kahi hui placebo ().

ʻAʻole ʻike ʻia ka nui o nā ʻeke ʻōmaʻomaʻo i ka It Works Cleanse akā liʻiliʻi paha a ʻaʻole paha e pili i kāu kaupaona.

Loaʻa i nā mea inu nā 6 gram o ka fiber i kēlā me kēia lawelawe, ʻo ka hapanui he ʻano o ka fiber i kapa ʻia inulin. Kōkua ka fiber i ke olakino digestive a hoʻonui i nā manaʻo o ka piha - kahi e kōkua ai iā ʻoe e lilo i ka paona.

Eia nō naʻe, ʻo ka hoʻonui ʻana i kāu lawe fiber no nā lā ʻelua wale nō ʻaʻole ia e hopena i ka lilo mau ʻana o ke kaumaha - ke ʻole e hoʻomau ʻia kēia maʻa mau ().

Hoʻohui ʻia, hoʻohui ʻia ke kō i nā mea inu Cleanse hiki i kahi hopena maikaʻi ʻole i ka pohō kaumaha. Pākuʻi ʻia ke kō - ʻoi aku hoʻi mai nā mea inu kō - i hoʻohui nui ʻia i ka loaʻa ʻana o ke kaupaona, momona, a me nā ʻano olakino ʻē aʻe e like me ka maʻi kō (,).

Eia kekahi, ʻoiai ʻo ka ʻoki ʻana i nā meaʻai pono ʻole - e like me ka ʻōlelo i ka wā e ukali nei i ka hoʻomaʻamaʻa ʻo It Works - e hāpai i ka pohō o ke kaupaona, kanalua ʻole e loaʻa ana kekahi nalo momona momona i loko o ʻelua mau lā wale nō.

ʻO ka hapa nui o nā moʻolelo pilikino o ka pohō kaumaha i ʻike ʻia ma ka hoʻomaʻemaʻe o nā lā ʻelua i hiki ke pili ʻia i ka pohō kaumaha o ke kaumaha ma muli o ka ʻoki ʻana i nā meaʻai paʻakai a hoʻomaʻemaʻe a me ka hoʻonui ʻana i ka lawe wai (,).

Hōʻuluʻulu Manaʻo

ʻAʻole kākoʻo nā hōʻike i ka hopena o ka hoʻomaʻemaʻe hana ma ka pohō kaumaha. ʻOiai loaʻa iā lākou kekahi mau mea olakino, hoʻouka pū ʻia nā mea inu Cleanse me ke kō.

Nā pōmaikaʻi ʻē aʻe

He mau pōmaikaʻi kūpono paha ka The Works Works Cleanse, pili ka hapanui me nā huaora a me nā minelala i loaʻa i nā mea inu Cleanse.

ʻO kahi laʻana, hāʻawi kahi ʻōmole 4-auneke (117-ml) i ka 400% o ka DV no ka huaʻai B6, 500% o ka DV no B12, a me 30% o ka DV no ka magnesium. ʻOiai ka nui o nā huaʻai B a me ka magnesium i nā meaʻai he nui, ʻaʻole lawa ka nui o nā poʻe i kēia mau meaola (1).

ʻO kahi laʻana, kuhi ʻia ma kahi o ka hapalua o ka heluna kanaka o ʻAmelika i lawa ʻole ka magnesium meaʻai a hiki i ka 38% o nā ʻelemākule i nele i ka wikamina B12 (,).

ʻO ke kaulike, nā mea inu inu i loaʻa ka nui o kēia mau wikamina - e like me ka hana me ka hoʻomaʻemaʻe i nā mea inu - hiki ke kōkua i kekahi poʻe e hoʻokō i kā lākou pono pono. Eia nō naʻe, hiki i ka mea like ke ʻōlelo ʻia no ka hoʻonui ʻana i kāu lawe ʻana i ka papaʻai o nā meaʻai āpau, nā mea momona.

Hoʻohui ʻia, ua ʻōlelo ʻia nā ʻōlelo aʻoaʻo holoʻokoʻa i ka hoʻomaʻemaʻe o nā lā ʻelua - e like me ka hōʻalo ʻana i ka ʻai ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia a me nā kō i hoʻohui ʻia - hiki ke hoʻomaikaʻi i ke olakino a paipai i ka pohō kaumaha. Eia nō naʻe, ʻaʻole e ʻike ʻia nā hopena koʻikoʻi ma kahi o kahi manawa pōkole ().

Hōʻuluʻulu Manaʻo

Loaʻa i nā mea inu hoʻomaʻemaʻe hana It i nā nui o nā huaora B a me ka magnesium, kahi e hoʻomaikaʻi ai i kāu lawe ʻana i ka momona.

Nā Downsides o ka hoʻomaʻemaʻe hana

He hana nui ka hoʻomaʻemaʻe ʻo It Cleanse ma mua o ka hoʻopukapuka ʻana i ka papahana.

ʻAʻohe hōʻike e kākoʻo i kāna keu pono

ʻO ka mea nui loa, ʻaʻole kākoʻo nā hōʻike ʻepekema i nā hoʻopiʻi detox i hana ʻia ma ka pūnaewele It Works a i ʻole ka hōʻemi kaumaha wikiwiki i hoʻohiki ʻia i nā hōʻike hoʻohana.

E makaʻala ʻoe i nā hoʻolālā e hōʻike ana hiki i kāna huahana ke kōkua i kou kino e "hoʻomaʻemaʻe i nā mea make."

Loaʻa i kou kino kahi ʻōnaehana i hoʻolaʻa ʻia no ka detoxification mau. Hoʻopili kēia ʻōnaehana i kou ake, nā puʻupaʻa, nā akemāmā, ʻōnaehana digestive, a me kou ʻili. ʻAʻole ia e koi i kahi inu sugary e hana optimally.

ʻOiai ʻo kekahi o nā mea hana i loko o nā mea inu Cleanse, e like me ka lāʻau o ka waiū, i hōʻike ʻia e kākoʻo i ke olakino ate, maopopo ʻole inā ʻo nā kālā i loaʻa i kēia mau mea inu e pōmaikaʻi i ka hana detoxification maoli o kou ate.

ʻO kahi laʻana, hōʻike kekahi mau noiʻi i ka hoʻopili ʻana me ka kākalaioa o ka waiū - a i ʻole kāna ʻāpana hana nui, silymarin - hiki ke kōkua i ke kākoʻo o ka ate a pale i ke olakino ate.

Eia nō naʻe, ʻo ka hapa nui o nā noiʻi e hōʻike ana i kēia mau hopena maikaʻi i hoʻohana ʻia i nā kaha nui a i mau mau gram i kēlā me kēia lā o ka waiū thistle ().

Ke hana nei ia he hana wale nō ia i nā papa inoa ma ke ʻano he ʻāpana o ka hoʻohui pilikino a ʻaʻole hōʻike pololei i ka nui o kēlā me kēia mea āu e ʻai nei, aia wale nō paha i loko o kēia mau mea inu nā helu kumuwaiwai o nā papa inoa i helu ʻia.

Kiʻekiʻena i nā kō i hoʻohui ʻia

ʻO nā kō i hoʻohui ʻia ma It Works E hoʻomaʻemaʻe i nā mea inu i nā hopena maikaʻi ʻole i kou kino. Loaʻa nā mea inu hoʻomaʻemaʻe i 13 mau gram - kahi nui o nā teaspoon he 3.3 - o ke kō no 4-auneke (117-ml) e lawelawe ana (1).

Ma muli o ka hana ʻole e hōʻike i ka nui o ia kō mai nā hua hua maoli, malia paha ka hapanui o ke kō i hele mai mai ka beet sugar i hoʻohana ʻia e ʻono ai ka inu.

ʻAʻole hāʻawi wale ke kō i ka loaʻa ʻana o ke kaupaona a me nā kūlana olakino olakino e like me ka maʻi puʻuwai akā hiki ke hōʻeha i kou olakino ʻōpū - kekahi o nā mea e hana ai ia e ʻōlelo i nā pono hoʻomaʻemaʻe.

Hiki i ke kō i hoʻohui ʻia ke kumu i nā kaulike ʻole i loko o kāu koʻohune ʻōpū a hoʻonui i ka mumū o ka ʻōpū a me ka hiki ʻole o ka ʻōpū - ʻike ʻia he leaky gut (,).

Ua hoʻopili pū kekahi nā haʻawina holoholona i nā kō i hoʻohui ʻia i ka hoʻā ʻana o ke akepaʻa, kahi e hoʻopili pono ai i ke ʻano o ka hopena o kou ake i kou kino ().

ʻO ka mea kupanaha, ʻoiai ka poʻe e ukali nei i ka hoʻomaʻemaʻe e kauoha ʻia e hōʻole i nā meaʻai kō nui e hoʻonui i nā hopena, ʻo ka inu Cleanse iā lākou iho ka nui o nā kō i hoʻohui ʻia.

Kūpono a pono ʻole

He pipiʻi ka Hana Hou, me kahi hoʻomaʻemaʻe 2 lā i loko o ʻehā mau ʻoneka (117-ml) nā mea inu hoʻomaʻemaʻe e uku ʻia $ 60.00.

Me $ 60, hiki iā ʻoe ke kūʻai maʻalahi i nā meaʻai momona a piha no kekahi mau lā e kākoʻo maikaʻi i kou olakino.

He aha hou aʻe, ke nānā nei ka hoʻomaʻamaʻa Hana Hana i ka pohō kaumaha o ka wā pōkole ma mua o ka hoʻololi mau ʻana i ka manawa. He pilikia kēia, no ka mea, alakaʻi paha ia i nā mea kūʻai aku e manaʻoʻiʻo e hiki ke hoʻokō ʻia nā pahuhopu kaumaha maoli ʻole.

He nui nā papaʻai a hoʻomaʻemaʻe e hoʻohiki i ka lilo wikiwiki a me ka detoxification kupaianaha - akā, ʻo ka ʻoiaʻiʻo, ʻaʻohe hoʻoponopono wikiwiki ke pili i ka pohō kaumaha a hoʻomaikaʻi paha i kou olakino.

Ma kahi o ka hoʻāʻo ʻana e ʻai i nā meaʻai momona aʻe, hoʻēmi i ke kaumaha, a hoʻonui i nā pae o ka hana, hiki iā ʻoe ke hana i nā loli mau loa i hōʻoia ʻia e ka ʻepekema e hoʻoikaika i ke olakino a kōkua iā ʻoe e lilo i ka paona.

Hōʻuluʻulu Manaʻo

He hopena koʻikoʻi ko ka Hana Hou. ʻO nā hōʻike e kākoʻo ai i ka detox a i ʻole nā ​​kuleana pohihihi kaumaha ka nele, a he mea kumukūʻai a hoʻomaʻemaʻe ka hoʻomaʻemaʻe.

Nā meaʻai e ʻai ai

Hāʻawi ka pūnaewele It Works i ka ʻike e pili ana i nā meaʻai e ʻai ai i ka hoʻomaʻemaʻe o nā lā ʻelua a paipai i ka ʻai olakino e "hōʻano hou a rebalance i kāu ʻōnaehana."

ʻAe ʻia nā meaʻai a me nā mea inu aʻe ma luna o ka papahana hoʻomaʻemaʻe ʻelua lā (15):

• Hana ia e hoʻomaʻemaʻe i nā mea inu. Kuhi ʻia kahi ʻōmole 4-auneke (117-ml) ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea no 2 mau lā ʻelua.
• Nā hua hou. ʻAe ʻia nā huaʻai a me nā huaʻai a pau, e like me nā ʻoma, nā plum, nā greens, nā pepa, nā ʻōmato, a me nā broccoli.
• Nā momona momona ʻole. ʻAe ʻia ka aila Canola, ka ʻaila ʻoliva, nā avocados, ka wai pīnī, nā hua, a me nā ʻanoʻano.
• Nā polokina lean. Hiki paha iā ʻoe ke ʻai i nā protein pūwīwī, e like me nā keʻokeʻo hua manu, iʻa, moa, a me ka kuhukukū.
• Nā kīʻaha piha a me nā starches. ʻAe ka papahana i nā meaʻai, e like me kaʻuala, quinoa, ʻoka, pasta palaoa holoʻokoʻa, a me nā pī.
• Waiu momona momona. ʻAe ʻia ka yogurt momona-momona, ka waiū momona momona, a me ka tī momona momona.
• Mea inu. Ma waho o nā mea inu Hoʻomaʻemaʻe, pono ʻoe e inu i ka wai a me nā mea inu ʻole caloric e like me ka tī.
• Hana ʻia nā huahana. ʻO nā huahana hana ʻē aʻe - e like me ka hana ʻO Greens Blend - ʻae ʻia i ka wā hoʻomaʻemaʻe.

Hōʻuluʻulu Manaʻo

Hana ʻia nā huahana, nā huahana hou, nā kumu protein momona, nā waiū momona momona momona, a me nā momona momona ʻole ke ʻae ʻia i ka hoʻomaʻemaʻe ʻana i nā lā ʻelua.

Nā meaʻai e hōʻalo ai

Paipai ia i nā mea e hoʻomaʻemaʻe i nā lā ʻelua i pale i kekahi mau meaʻai - ʻo kekahi o lākou he olakino. ʻO kahi laʻana, pau nā momona momona, nā uala keʻokeʻo, a me nā hua kini a me nā lau i kēkake ʻia.

Kaha ka pūnaewele i nā meaʻai kēpau e like me ka "hana ʻia," nā momona momona e like me nā momona e "kāpili i nā aʻa a hoʻonui i ka makaʻi o ka maʻi puʻuwai," a me nā uala keʻokeʻo ma ke ʻano he "ʻino maikaʻi ʻole" e hoʻoulu ai i ka kaumaha.

ʻO kēia mau koi he wahaheʻe a hoʻopunipuni paha ia a hiki ke kumu i ka poʻe e ukali ana i ka hoʻomaʻemaʻe e hoʻomohala i nā makaʻu ʻai ʻole kūpono ʻole.

Wahi a ka hui, pono e hōʻalo i nā meaʻai aʻe ma ka It Works Cleanse (15):

• "Nā momona maikaʻi ʻole:" ka tī, ka waiū momona piha, nā mea ʻai i kālua ʻia, a me ka bata bata
• Nā meaʻai Sugary a me nā mea inu: kokoleka, hau kalima, keke, a me nā kuki
• ʻAi pūʻolo a me nā mea ʻai: pahūpahū, palaʻai, popo, ʻāpala, ʻai ʻai hawewe, a me nā hua ʻai a me nā lau ʻai
• "Carbs maikaʻi ʻole:" laiki keʻokeʻo, uala keʻokeʻo, berena keʻokeʻo, pasta keʻokeʻo, a me kō kō
• Nā meaʻai i hana ʻia: nā ʻaina ahiahi, nā hui keke, a me nā meaʻai wikiwiki

Hōʻuluʻulu Manaʻo

ʻO nā meaʻai Sugary, nā momona momona, nā mea ʻai i kēpau, a me nā kāpena i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo i ka palena ke hele ma hope o ka hoʻomaʻemaʻe.

Papa kuhikuhi laʻana

ʻO ka aʻe aʻe kahi lā ʻekolu Hana Hana hoʻomaʻemaʻe laʻana:

ʻO ka lā ʻekahi

• ʻAina kakahiaka: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e ka oatmeal i hana ʻia me ka waiū momona momona i hoʻopiha ʻia me nā blueberry a me nā hua ʻumeke.
• ʻAina awakea: kahi burger turkey ma kahi bun palaoa holoʻokoʻa i lawelawe ʻia me kahi salakeke ʻaoʻao me ka vinaigrette balsamic
• ʻAina ahiahi: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e ka cod broiled me kaʻuala a me nā mea kanu.

Lā ʻelua

• ʻAina kakahiaka: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e kahi hua manu keʻokeʻo, ʻāpiki, a me ka omelet spinach
• ʻAina awakea: ʻo ka moa noodle moa i hana ʻia me ka moa, nā mea kanu, a me nā noodle palaoa holoʻokoʻa
• ʻAina ahiahi: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e ka ʻuala a me ka palaoa moa

ʻO ka lā ʻekolu

• ʻAina kakahiaka: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e ka toast palaoa holoʻokoʻa i kāpī ʻia me ka avocado a me nā kāmato i kālai ʻia
• ʻAina awakea: lawelawe ʻia nā lawaiʻa iʻa i nā tortilla palaoa holoʻokoʻa
• ʻAina ahiahi: kahi ʻōmole 4-auneke (117-ml) o It Works Cleanse inu i ukali ʻia e ka umauma moa i hoʻomoʻa ʻia, ka laiki ʻeleʻele, a me ka broccoli i hoʻomoʻa ʻia.

Ma waho aʻe o nā hana inu hoʻomaʻemaʻe hana ia, ʻo ka wai ka inu inu i koho ʻia ke hahai i ka hoʻomaʻemaʻe ʻelua lā.

Hōʻuluʻulu Manaʻo

ʻO ka hana hoʻomaʻemaʻe he hana ia i ka inu ʻana i ʻelua mau lā o ka Hana Hana E hoʻomaʻemaʻe i nā mea inu ʻoiai e ukali ana i ka papaʻai momona i nā huahana, nā momona momona ʻole, a me nā ʻanoʻa holoʻokoʻa.

Ke laina lalo

He papahana ʻelua mau lā ka Hana Hana Maʻemaʻe me nā mea inu kūikawā, nā mea hoʻopili, a me nā ʻōlelo aʻoaʻoʻai e hoʻohiki nei e kāpae i kou kino i nā toxins a kōkua iā ʻoe e lilo i ka paona.

Eia nō naʻe, ua hemahema nā hōʻike ʻepekema e kākoʻo i kekahi o kēia mau koi, a he mea makehewa paha kāu hoʻopukapuka ʻana i kēia polokalamu.

ʻOiai ʻo ka papaʻai e paipai ʻia i ka wā hoʻomaʻemaʻe e kōkua paha iā ʻoe e lilo i ka paona inā lawe ʻia i ka wā lōʻihi, e hoʻohana ana i kekahi ʻano hana o ke kaupaona ʻana ma luna o ʻelua mau lā wale nō i ka hopena o ka pohō koʻikoʻi a koʻikoʻi paha.

Ke koho ʻana i nā ala e hōʻike ai i nā hōʻike e hoʻomaikaʻi ai i ka ʻōnaehana detoxification o kou kino a lilo i ka paona - e like me ka lawe ʻana i ka papaʻai olakino a paʻa iā ia i ka hala ʻana o ka manawa - kahi koho maikaʻi loa loa no ke olakino.