Swerve Sweetener: Maikaʻi a maikaʻi ʻole paha?

Anter

• He aha ka sweetener Swerve?
• He aha ka mea i hana ʻia ai?
• Erythritol
• ʻO Oligosaccharides
• Mea ʻono kūlohelohe
• ʻAʻohe Kalepona a hānai ʻole i ke kō kō
• Mei Kumu i nā pilikia Digestive
• Hiki i nā Alcohols Sugar ke hana i nā pilikia Digestive
• Kiʻekiʻe ma FODMAPs
• Ka Laina Lalo

Hōʻike nā meaʻono momona haʻahaʻa haʻahaʻa ma ka makeke ma kahi wikiwiki kokoke e hoʻomau.

ʻO kekahi o nā ʻano hou ʻo Swerve Sweetener, kahi kūʻē kō ʻole calorie i hana ʻia mai nā mea kūlohelohe.

Kūkākūkā kēia ʻatikala i ke ʻano o Swerve a me kekahi o kona pono kūpono a me nā drawbacks.

He aha ka sweetener Swerve?

Hoʻolaha ʻia ʻo Swerve ma ke ʻano he “hope loa o ke kō” (1).

Loaʻa iā ia he zero kalepona, zero carbs net a hōʻoia ʻia non-GMO a me non-glycemic, ʻo ia hoʻi ʻaʻole ia e hāpai i kāu kō kō.

Hoʻomoʻa i nā palaoa, ʻono a ana i nā kīʻaha-no-kīʻaha e like me ke kō kō. Hele mai ia i loko o nā granular a me nā confectioners kō kō, a me nā pūʻolo pākahi.

ʻAʻole like me nā meaʻono ʻono, e like me aspartame, saccharin a me sucralose, hana ʻia ʻo Swerve Sweetener mai nā mea kūlohelohe wale nō a kiʻi ʻia nā mea hana āpau mai United States a me Palani.

Eia kekahi, ʻaʻole like me nā meaʻono maoli e like me stevia a me nā hua mōneka, kūpono ʻo Swerve no ka hoʻomoʻa ʻana i ke kalima ʻana a paʻa i kona ʻano e like me ke kō.

ʻO Swerve Sweetener kahi mea kō e kū i ka hakahaka o nā calories a ʻaʻole hoʻonui i kāu kō kō. Hana ʻia ia mai nā mea kūlohelohe a hiki ke hoʻohana ʻia no ka hoʻomoʻa ʻana.

He aha ka mea i hana ʻia ai?

Hana ʻia ʻo Swerve Sweetener mai ʻekolu mau mea hoʻohui: erythritol, oligosaccharides a me ka ʻono kūlohelohe.

ʻO ka mea mua, hana ʻia ka erythritol e ka fermenting glucose me kahi microorganism i loko o nā pahu hana pia, e like me ke ʻano o ka hana ʻia ʻana o ka pia a me ka waina.

A laila, hoʻohui ʻia nā enzyme i nā mea kanu aʻa starchy e wāwahi i ka starch, i ka hopena i nā oligosaccharides.

ʻO ka hope, hoʻohui ʻia nā ʻono kūlohelohe e kope i ka ʻono o ke kō kō.

Eia kahi nānā pono loa i kēia mau mea hoʻohui.

Erythritol

ʻO Erythritol kahi ʻano o ka waiʻona kō e like me xylitol, mannitol a me sorbitol.

ʻIke kūlohelohe ia i nā mea liʻiliʻi i kekahi mau huaʻai a me nā mea kanu. Eia nō naʻe, hana ʻia ka erythritol ma Swerve Sweetener e ka hoʻoheheʻe ʻana i ka glucose mai ka hua ʻole GMO me Moniliella pollinis, kahi fungus e like me ka hū (1).

Loaʻa iā Erythritol 60-80% o ka momona o ke kō, me 0.2 wale nō kalori i ka gram i hoʻohālikelike ʻia me 4 calories i ka gram i ka papa kō ().

ʻO Oligosaccharides

ʻO nā Oligosaccharides he mea ʻono momonaʻai ʻono i haku ʻia i nā kaulahao pōkole o nā kō. ʻIke maʻamau lākou i nā huaʻai a me nā mea kanu starchy ().

Hana ʻia nā oligosaccharides ma Swerve Sweetener ma ka hoʻohui ʻana i nā enzymes i nā lau aʻa starchy. ʻAʻole hōʻike ka ʻoihana e hana iā Swerve i nā mea ʻai a i ʻole nā ​​enzyme i hoʻohana ʻia i kēia kaʻina (1).

Hiki ke hana ʻia ʻo Oligosaccharides o nā sugars fructose a i ʻole nā ​​galactose maʻalahi, akā ʻaʻole ʻike ʻia kekahi o kēia mau ʻano o Swerve.

Ma muli o ka oligosaccharides he fibre prebiotic i hiki ʻole ke wāwahi ʻia e ke kanaka digestive tract, ua manaʻo ʻia he calorie-ʻole ().

Ma kahi o lākou, hele pololei lākou i loko o kāu ʻōnaehana digestive i loko o kāu kolona, ​​kahi e kākoʻo ai lākou i ka ulu ʻana o nā bacteria maikaʻi ().

Mea ʻono kūlohelohe

ʻO nā ʻono kūlohelohe nā mea a nā mea hana i hoʻohui i nā huahana e hoʻomaikaʻi ai i ko lākou ʻono.

Eia nō naʻe, hiki i ka huaʻōlelo "kūlohelohe" ke kuhi hewa.

Hoʻomaopopo ka FDA i nā ʻono kūlohelohe e like me nā mea i unuhi ʻia mai nā mea kanu ʻai a me nā ʻāpana holoholona, ​​a me nā mea i hana ʻia me ka hū a me nā enzymes (4).

Hana ʻia nā ʻono kūlohelohe he nui i nā laboratories e nā chemist meaʻai e hoʻohana ana i nā kumuwaiwai kūlohelohe.

ʻOiai ʻaʻole pono nā ʻoihana e hōʻike i kā lākou kumuwaiwai, ʻaʻole paha ʻike ka poʻe mea ʻai ʻole a vegan paha hiki ke ʻai i nā mea ʻono i loaʻa mai nā huahana holoholona.

Wahi a ka pūnaewele Swerve, hana ʻia ka mea momona ma o ka hoʻohana ʻana i “kahi ʻono kūlohelohe iki mai ka citrus” (1).

Pono e hoʻomaopopo ʻia ʻoiai he kuhi ʻo Swerve a manuahi nā GMO a i ʻole MSG, ʻaʻole hōʻike ka ʻoihana inā manuahi ka huahana mai nā huahana holoholona (1).

Hana ʻia ʻo Swerve Sweetener mai ka erythritol, oligosaccharides a me nā ʻono kūlohelohe. Wahi a ka hui, loaʻa iā ia ka erythritol i lawe ʻia mai ka hua ʻole GMO, oligosaccharides mai nā aʻa aʻa a me nā ʻono kūlohelohe citrus.

ʻAʻohe Kalepona a hānai ʻole i ke kō kō

Ma muli o ka hiki ʻole i ke kino o ke kanaka ke hoʻomake i nā mea hana ma Swerve, loaʻa i ka mea momona ka ʻole o nā calories a hāpai ʻole i nā kiʻekiʻe o ke kō a me ka insulin.

E like me ka wehewehe ma luna, ʻaʻole hiki ke wāwahi ʻia ka erythritol e kou kino. No laila, ʻoiai he 0.2 nā calories i loko o ka gram, hiki ke kapa ʻia ʻo Swerve ma ke ʻano he calorie-ʻai ʻole ().

Ua hōʻike ʻia nā noiʻi ʻaʻole hiki i ka erythritol ke hāpai i ke kō kō a i ʻole nā ​​pae o ka insulin (,).

Hāʻawi nā Oligosaccharides i ka 4 mau goma o nā pākāpika i hoʻokahi teaspoon o Swerve. Eia naʻe, no ka mea hiki ʻole ke hoʻoulu ʻia e ke kino o ke kanaka, ʻaʻole hāʻawi kēia mau carbs i ka nui o nā calorie.

Ua hōʻike pū ʻia nā noiʻi ʻaʻole nā ​​kumu o nā oligosaccharides e hoʻonui i ke kō a me nā kiʻekiʻe o ka insulin ().

Ma muli o ka hiki ʻole i kou kino ke hoʻomake i nā wai kālika ma Swerve Sweetener, ʻaʻohe mea calorie a hāpai ʻole i ke kō a me nā kiʻekiʻe o ka insulin.

Mei Kumu i nā pilikia Digestive

ʻO Erythritol a me nā oligosaccharides, nā mea nui ʻelua ma Swerve, i pili pū me ka huhū digestive.

He waiona kō kō ʻo Erythritol, a he kiʻekiʻe nā erythritol a me nā oligosaccharides ma FODMAPS, ʻo ia hoʻi nā kolekole momona liʻiliʻi i hānai ʻia e nā bacteria i loko o kou ʻōpū.

Hiki i nā Alcohols Sugar ke hana i nā pilikia Digestive

Ma muli o ka hiki ʻole i kou kino ke ʻeli iā lākou, hele nā ​​wai ʻalekiko i loko o kāu wahi digestive a hiki i ke kolona.

I ke kolona, ​​hoʻoheheʻe ʻia lākou e nā bacteria, i hiki ke alakaʻi i ke kinoea, ka momona a me ka palahī.

Eia nō naʻe, ua hōʻike ʻia kahi noiʻi e loaʻa iki paha ka hopena o ka erythritol i kāu digestion, ke hoʻohālikelike ʻia me nā wai ʻākela ʻē aʻe.

ʻAʻole like me nā wai ʻākiko ʻē aʻe, ma kahi o 90% o erythritol i lawe ʻia i loko o kou kahe koko. No laila, 10% wale nō e hana i kāu kolona e hānai ʻia ().

Hoʻohui ʻia, ʻoi aku ka pale o ka erythritol i ka fermentation i hoʻohālikelike ʻia me nā wai ʻākela ().

I ka ʻoiaʻiʻo, ua hōʻike ʻia nā noiʻi i ka erythritol i nā paukū a i ka 0,45 gram i ka paona (1 gram per kg) o ke kaupaona o ke kino e ʻae maikaʻi ʻia (, 10).

Eia nō naʻe, ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i pili ka lāʻau hoʻokahi o 50 erythritol i ka nausea, a ua pili ka 75 gram o ka erythritol me ka bloating a me ka diarrhea i 60% o ka poʻe (,).

Kiʻekiʻe ma FODMAPs

ʻO nā oligosaccharides a me nā erythritol nā meaʻai kiʻekiʻe-FODMAP. ʻO FODMAPs he mau koleka kūpona i hiki ke hana i nā pilikia digestive no kekahi poʻe ke hānai ʻia e ka bacteria bacteria.

Ua hōʻike ʻia kahi papaʻai kiʻekiʻe i nā FODMAP i mea e ʻeha ai ka ʻōpū a me ka momona o ka poʻe me ka maʻi huhū o ka huhū (IBS) ().

No laila, makemake paha ʻoe e hoʻokele iā Swerve a me nā mea ʻono ʻono ʻē aʻe inā ʻoe makaukau i nā ʻōuli digestive.

Eia nō naʻe, inā ʻaʻole ʻoe e ʻai i nā nui o Swerve i kēlā me kēia manawa, ʻaʻole paha ia e hoʻokumu i nā hōʻailona. Hiki ke ʻokoʻa ke ahonui o kēlā me kēia i nā mea hana ma Swerve.

Loaʻa i ka Swerve ka erythritol a me nā oligosaccharides, he kiʻekiʻe nā mea ʻelua ma FODMAPS, a he kumu ia e pilikia ai ka digestive. Ma nā kālā liʻiliʻi, ʻaʻole paha ʻo Swerve e hoʻokumu i kēia mau pilikia.

Ka Laina Lalo

ʻO Swerve Sweetener kahi pani kō i hana ʻia mai nā mea maoli erythritol, oligosaccharides a me nā ʻono kūlohelohe, ʻoiai ʻaʻole ʻike ʻia nā kumu kikoʻī e hoʻohana ai ka mea hana e hana i ka hope.

ʻAʻohe calorie a hāpai ʻole i ke kō kō a i ʻole ka pae o ka insulin, akā ʻo nā nui ke kumu o ka huhū o ka digestive.

Inā makemake ʻoe i ka ʻono a ʻike ʻole i nā ʻōuli o ka digestive i ka wā e ʻai ana iā Swerve, ʻike ʻia he palekana ia ma nā haʻahaʻa a haʻahaʻa paha.