10 Pono e aʻo nā mākua i kā lākou mau keiki

Anter

• ʻOihana 1: Hana i ka ʻai i nā mea kala
• ʻOihana 2: Mai hōʻalo i ka ʻaina kakahiaka
• Nānā 3: E koho i nā hana hoʻoikaika kino
• ʻOihana 4: Mai noho i kahi ʻuala moe
• Habit 5: Heluhelu i kēlā me kēia lā
• ʻAno maʻamau 6: Inu wai, ʻaʻole soda
• ʻOihana 7: Nānā i nā lepili (nā lepili meaʻai, ʻaʻole ka mea hoʻolālā)
• Nānā 8: E hauʻoli i kahi ʻaina awakea ʻohana
• ʻOihana 9: Noho manawa me nā hoaaloha
• Habit 10: Noho maikaʻi

Nā momi makua o ka naʻauao

Ma ke ʻano he makua, hāʻawi ʻoe i nā genes ma lalo o kāu poʻe keiki. Hāpai pū nā kamaliʻi i kāu ʻano - maikaʻi a maikaʻi ʻole paha.

Hōʻike i kāu poʻe keiki e mālama iā lākou e kaʻana like ʻana i kēia mau nuggets o nā ʻōlelo aʻo olakino a lākou e lawe ai me lākou ma hope o ka hiki iā ʻoe ke hāpai iā lākou.

ʻOihana 1: Hana i ka ʻai i nā mea kala

ʻAʻole leʻaleʻa ka ʻai ʻana i nā meaʻai o nā kala like ʻole - he mau pono olakino pū kekahi. Kōkua i kāu poʻe keiki i ka waiwai o ke kino a me ke ānuenue o nā meaʻai momona i kā lākou papaʻai maʻamau.

ʻAʻole ia he manaʻo no ka nui o nā pāʻina āpau. Akā pono ʻoe e hoʻāʻo e hoʻokomo i kahi hua o nā hua a me nā lau o nā lau ʻokoʻa i kā lākou papaʻai. E waiho i nā kala mai ka ʻulaʻula, polū, a me ka ʻalani, i ka melemele, ʻōmaʻomaʻo, a me ke keʻokeʻo.

ʻOihana 2: Mai hōʻalo i ka ʻaina kakahiaka

ʻO ka hoʻoulu ʻana i kahi papa hana o ka manawa mau i ka wā kamaliʻi hiki ke kōkua i ka hoʻomau ʻana o kāu mau keiki i kēia ʻano maikaʻi ke nui lākou. E aʻo iā lākou i ka ʻaina kakahiaka maikaʻi:

• hoʻomaka ke kik i ko lākou lolo a ikaika
• kōkua i ka ikaika o lākou
• mālama i nā maʻi kūlohelohe

Hōʻoia ke Kula Lapaʻau ʻo Harvard i ka hele ʻana me ka ʻaina kakahiaka ʻole e hoʻopili me nā manawa ʻehā i ka likelihood o ka momona. A ʻo ke olonā kiʻekiʻe i nā sereala ʻaina kakahiaka nui e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kō a me ka maʻi puʻuwai. E nānā naʻe i ke kō kō, akā.

Nānā 3: E koho i nā hana hoʻoikaika kino

ʻAʻole makemake kēlā me kēia keiki i nā haʻuki. Weliweli paha kekahi i ka papa haʻuki. Akā inā ʻike lākou iā ʻoe e ʻeleu a loaʻa i nā hana kino a lākou e leʻaleʻa ai, e maʻalahi ka noho olakino a me ka hana.

Lawe paha lākou i kā lākou aloha i kēia mau hana i ka wā makua.

Inā ʻaʻole i loaʻa i kāu keiki kā lākou niche haʻuki i kēia manawa, paipai iā lākou e hoʻomau i ka hoʻāʻo ʻana, a e hoʻoikaika me lākou. Hōʻike iā lākou i kahi o nā hana hoʻoikaika kino e like me ka ʻauʻau ʻana, ka pana pua, a i ʻole nā ​​haʻuki gymnastics. E paʻa lākou e ʻike i kahi mea a lākou e hauʻoli ai.

ʻOihana 4: Mai noho i kahi ʻuala moe

E kiʻi i nā keiki, a iā ʻoe iho, mai ka sofa a ma waho o ka puka. Hōʻike ka Mayo Clinic i nā keiki e nānā ʻoi aku ana ma mua o hoʻokahi hola a ʻelua paha o ke kīwī i ka lā e ʻoi aku ka makaʻu no nā pilikia olakino, e like me:

• hana maikaʻi ʻole ma ke kula
• nā pilikia o ka lawena, me nā pilikia o ka naʻau a me ka pilikanaka a me nā maʻi ʻike
• momona a i ʻole ke kaumaha nui
• hiamoe maʻamau, me ka hiamoe ʻana a me ka pale ʻana i ka hiamoe
• emi ka manawa e pāʻani ai

Habit 5: Heluhelu i kēlā me kēia lā

ʻO ka hoʻomohala ʻana i nā mākau heluhelu ikaika ka mea nui o ka kūleʻa o kāu keiki ma ke kula i kēia manawa, a ma ka hana ma hope o ke ola.

Wahi a ka Cleveland Clinic, kōkua ka heluhelu ʻana i ke kūkulu ʻana i ka hilinaʻi o ke keiki, nā pilina me nā mākua a me nā poʻe ʻē aʻe, a me ka kūleʻa i ke ola hope.

Paipai ʻia ʻoe e hana i ka heluhelu ʻana i ʻāpana o ka pāʻani a kāu keiki a me nā hana moemoe.

Hōʻike pū ka Cleveland Clinic e hiki i ka heluhelu ʻana i kēlā me kēia lā i nā keiki ke hoʻomaka a hiki i 6 mau makahiki o ko lākou makahiki.

Koho i nā puke āu e makemake ai i kāu mau keiki e ʻike lākou i ka heluhelu ʻana ma ke ʻano he hana ma mua o ka hana maʻamau.

ʻAno maʻamau 6: Inu wai, ʻaʻole soda

Hiki iā ʻoe ke mālama maʻalahi i ka leka. Ola ka wai. Maikaʻi ʻole nā ​​mea inu momona.

ʻOiai inā ʻaʻole maopopo i kāu poʻe keiki nā kumu āpau e maikaʻi ʻole ai ka nui o ke kō iā lākou, hiki iā ʻoe ke kōkua iā lākou e hoʻomaopopo i ke kumu.

ʻO kahi laʻana, e like me ka American Heart Association (AHA), ʻaʻole hāʻawi ke kō i nā mea inu momona i nā meaola. Hoʻohui pū kekahi ia i nā calories i hiki ke alakaʻi i nā pilikia kaumaha. ʻO ka wai, ma ka ʻaoʻao ʻē aʻe, kahi waiwai nui e hiki ʻole i nā kānaka ke noho me ka ʻole.

ʻOihana 7: Nānā i nā lepili (nā lepili meaʻai, ʻaʻole ka mea hoʻolālā)

ʻO kāu poʻe keiki, ʻo ia hoʻi nā ʻōpio a me nā ʻōpio, e mālama paha i nā lepili o ko lākou lole. Hōʻike iā lākou aia kekahi ʻano lepili i ʻoi aku ka nui i ko lākou olakino: ka lepili meaʻai.

Hōʻike i nā keiki i ka loaʻa ʻana o nā lepili me nā ʻike nui e pili ana i ka meaʻai i kā lākou meaʻai punahele punahele.

I mea e pale ʻole ai iā lākou, e nānā i kekahi mau ʻāpana nui o ka lepili, e like me ka nui no kēlā me kēia lawelawe o:

• calorie
• nā momona momona a me nā momona trans
• gram o ke kō

Nānā 8: E hauʻoli i kahi ʻaina awakea ʻohana

Me nā papa hana ʻohana hectic, paʻakikī e loaʻa ka manawa e noho iho ai a hauʻoli pū i ka pāʻina pū. Akā he mea pono ke hoʻāʻo.

Wahi a ke Kulanui o Florida, ua hōʻike ʻia kahi noiʻi e kaʻana like ana i kahi papa ʻaina ʻohana ʻo ia hoʻi:

• ikaika ka pilina o ka ʻohana
• hoʻoponopono hou ʻia nā keiki
• ʻai nā mea āpau i nā meaʻai momona
• emi paha nā keiki momona a momona paha
• ʻaʻole hōʻino paha nā keiki i nā lāʻau a i ʻole ka ʻalekohola

ʻOihana 9: Noho manawa me nā hoaaloha

He mea nui ka pilina aloha i ka ulu olakino o nā keiki wā kula, e like me ka noiʻi i paʻi ʻia e ka.

Ke aʻo nei me nā hoa aloha i ke aʻo ʻana i nā keiki i nā mākau pilikanaka e like me ke kamaʻilio ʻana, ka laulima ʻana, a me ka hoʻoponopono pilikia ʻana. Hiki i ka loaʻa ʻana o nā hoaaloha ke hoʻopili i kā lākou hana i ke kula.

E paipai i kāu poʻe keiki e hoʻomohala i nā ʻano makamaka like ʻole a e pāʻani pinepine me nā hoaaloha. E hoʻonohonoho ia iā lākou me nā mākau ola e hiki ai iā lākou ke huki no nā makahiki e hiki mai ana.

Habit 10: Noho maikaʻi

He mea maʻalahi no nā keiki e hoʻonāwaliwali ke hele ʻole nā ​​mea. Kōkua iā lākou e aʻo i ke kūpaʻa ke ʻike lākou i nā pilikia ma o ka hōʻike ʻana iā lākou i ke koʻikoʻi o ka noho maikaʻi ʻana.

Wahi a ka noiʻi ʻana i nā, hiki i nā keiki a me nā mākua ke keu pono mai ka noʻonoʻo maikaʻi a me nā pilina maikaʻi.

Kōkua i kāu poʻe keiki e hoʻomohala i ka hilinaʻi iā ʻoe iho a me ka noʻonoʻo maikaʻi ma ke aʻo ʻana iā lākou he aloha lākou, hiki, a he kū hoʻokahi, ʻaʻohe mea e pilikia ai lākou.