No ke aha kuʻu manamana wāwae nui ma kekahi ʻaoʻao?

Anter

• Nā kumu e manamana ai kou manamana nui
• Kāmaʻa paʻa loa
• ʻO Hallux limitus a me hallux rigidus
• Neuropathy ākea
• Bunion
• ʻO Frostbite
• Maʻi ʻo Raynaud
• Pehea e mālama ai i ka helu ʻana i kou manamana nui
• Ke mālama nei i ka neuropathy ākea
• Ka mālama ʻana i nā bunion
• ʻO ka mālama ʻana i ka limu limu a me ka hallux rigidus
• Mālama i ka hau hau a me ka hau
• Ke mālama nei i ka maʻi o Raynaud
• Pehea e pale ai i ka helu ʻana i kou manamana nui
• Kiola i nā kāmaʻa paʻa loa
• Hōʻalo a kau palena paha i ke kau ʻana o nā kāmaʻa heʻe wāwae kiʻekiʻe
• Inā loaʻa ʻoe i ka maʻi diabetes, e kiaʻi i ke kō, ka waiū, a me ka lawe ʻana i ka wai ʻona
• Inā ʻoe puhi, e noʻonoʻo e hui pū me kahi papahana hoʻomaha
• Inā ʻoe e noho i kahi anuanu anu, e komo i nā kākini mehana a me nā kāmaʻa insulated
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Ua hele paha kēia puaʻa liʻiliʻi i ka mākeke, akā inā he manunu ma kekahi ʻaoʻao, e hopohopo nō ʻoe.

Hiki i ka numbness i nā manamana wāwae ke manaʻo me he nalo lā a hapa paha o ka naʻau. Hiki iā ia ke manaʻo e like me ka tingling a i ʻole nā ​​kui a me nā nila.

Hiki i nā kūlana mai ka liʻiliʻi a i ke koʻikoʻi ke kumu i ka helu a piha paha o ka manamana nui i kou manamana nui. I kekahi mau manawa, ua lawa ka hoʻololi liʻiliʻi i kou kāmaʻa e pau ai ka pilikia. I nā hanana ʻē aʻe, pono ke kākoʻo olakino.

ʻO ka piko paha, nā ʻaoʻao, a i ʻole kou manamana nui nui e manamana ana, eia ka mea e pono ai ʻoe e ʻike.

Nā kumu e manamana ai kou manamana nui

ʻO nā kumu o ka helu a piha paha o ka manamana nui o kou manamana nui i:

Kāmaʻa paʻa loa

ʻO nā kāmaʻa lole, nā heʻe wāwae kiʻekiʻe, a i ʻole nā ​​sneakers, nā kāmaʻa paʻa loa e hiki ai i ka helu ʻana i nā ʻāpana o ka manamana nui.

Aia i kou mau wāwae a me kou manamana wāwae nā kīʻaha koko, nā aʻalolo, a me nā iwi. Inā hui pū nā manamana wāwae i nā kāmaʻa paʻa, ʻoiai inā komo lākou i kēlā me kēia lā, paʻa ka holo a me nā pilikia ʻē aʻe i ka hopena. Hiki i kēia ke hōʻemi i ka manaʻo a hana paha i kahi kani o nā kui-a-kui.

ʻO Hallux limitus a me hallux rigidus

Kūpono kēia mau kumu ke hui ka MTP (metatarsophalangeal) ma ke kumu o ka manamana nui nui a paʻakikī.

ʻO Hallux limitus e pili ana i kahi hui MTP me kekahi neʻe. ʻO Hallux rigidus e pili ana i kahi hui MTP me ka neʻe ʻole. Hiki i nā kūlana ʻelua ke hoʻoulu i ka iwi iwi ma luna o ka hui MTP. Inā paʻi ka iwi i nā aʻa, hiki i ka helu a i ʻole ke kani ʻana.

Neuropathy ākea

ʻO ka neuropathy ākea kahi ʻino nerve ma nā wahi āpau o ke kino, koe ka lolo a i ʻole ka iwi kuamoʻo. Hiki i kēia ʻano ke hōʻemi i ka helu, nāwaliwali, ʻalohi, a ʻeha paha i nā manamana wāwae a me nā wāwae.

Hiki i ka numbness piha a hapa paha i ka manamana nui a i ʻole nā ​​manamana wāwae he nui ke kū. Hele a hele mālie paha ka ʻōlohelohe i ka holo ʻana o ka manawa, a pāhola paha i hoʻokahi wāwae a i ʻole ʻelua paha.

Ma waho aʻe o ka helu ʻana, ʻike paha ʻoe i ka noʻonoʻo nui i ka hoʻopā ʻana. 'Somelelo kekahi poʻe me kēiaʻano ke manaʻo nei ko lākou manamana wāwae a me ko lākou wāwae e like me ke kāʻei ʻana i nā kākini koʻikoʻi.

ʻO ka maʻi diabetes ke kumu nui o ka neuropathy ākea. Nā kumu ʻē aʻe e:

• nā maʻi pūpū iwi, e like me ka lymphoma
• chemotherapy (neurotherapy i hoʻokomo ʻia chemotherapy)
• pāhawewe
• maʻi maʻi ʻōpū
• maʻi maʻi ate
• ʻaʻano hormonal
• hypothyroidism (thyroid underactive)
• nā maʻi autoimmune, e like me rheumatoid arthritis
• ʻino a maikaʻi ʻole paha i nā tumors a i ʻole ulu ulu e ulu a pēhi paha i nā ʻalolo
• nā maʻi viral
• maʻi kīnā
• ʻeha kino
• hoʻohana maʻi ʻona
• deficiamina B

Bunion

ʻO ka bunion kahi puʻupuʻu iwi e pili ana i ke kumu o ka manamana nui. Hana ʻia ia mai ka iwi e neʻe mai kahi mai ka mua o ka wāwae.

Hoʻokumu nā bunion i ka piko o ka manamana nui e kaomi nui ma ka manamana lua. Hoʻopuka pinepineʻia lākou e nā kāmaʻa e haiki loa a iʻole paʻa.

ʻO Frostbite

Inā kū ʻoe i ke anuanu i ke anuanu no ka lōʻihi loa, a pulu paha kou mau wāwae i ke anuanu, hiki i ka hau.

Hiki i ka Frostbite ke kū i nā manamana wāwae, ʻoiai ʻoe e kāʻei ana i nā kākini a me nā kāmaʻa. ʻO Frostnip, kahi kūlana ʻoi aku ka koʻikoʻi i hiki ke hele i mua o ka hau, hiki ke kumu i ka helu.

Maʻi ʻo Raynaud

Kuhi kēia vascular condition i ka helu a me ka ʻili o ka ʻili i nā manamana, nā manamana wāwae, nā pepeiao, a me ka wēlau o ka ihu. Hana ʻia ia i nā aʻa liʻiliʻi e pili ana i ke kahe o ke koko i ka spasm o ka piko, a i ʻole ka constrict, i ka hopena o ke kaumaha a me ke anuanu.

ʻElua ʻano o ko Raynaud maʻi: ʻo ka mua a me ke kula kiʻekiʻe.

• Maʻalahi ka maʻi o Primn Raynaud a hoʻoholo maʻamau iā ia iho.
• Loaʻa nā maʻi kumu ʻelua i ka maʻi ʻo Raynaud e koi ai i ka lāʻau, e like me ka carpal tunnel syndrome a i ʻole atherosclerosis.

Pehea e mālama ai i ka helu ʻana i kou manamana nui

E loli nā mālama ʻana no ka numbness o kou manamana nui ma muli o ke kumu o ke kumu.

Ke mālama nei i ka neuropathy ākea

Nui nā kūlana i loaʻa i ka neuropathy ākea e like me kahi hōʻailona e hiki ke kāohi ʻia me ka lāʻau. Hoʻopili kēia i ka maʻi diabetes a me hypothyroidism.

ʻO nā kumu ʻē aʻe o ke neuropathy ākea, e like me ka lawa ʻole o ka wikamina, e pane paha i nā mālama kūlohelohe. Hoʻopili kēia i ka lawe ʻana i ka wikamina B-6, a he mea nui ia no ke olakino nerve.

Aia kekahi e hiki ai i nā mālama acupuncture ke hōʻemi a hōʻoki paha i ka helu ʻana i hopena ʻia e ka neuropathy ākea.

Ka mālama ʻana i nā bunion

Inā he bunion kou, hiki ke mālama ʻia ma ka home.

ʻO ke komo ʻana i nā kāmaʻa ʻoluʻolu ʻaʻole hamo i ka bunion hiki ke kōkua i ka hōʻemi ʻana i ka ukiuki a me ka helu. Hiki ke kōkua i ka Icing ʻana i ka wahi.

I kekahi manawa, lawa paha nā orthotics, kūʻai ʻia a kūʻai ʻia paha i ka hale kūʻai, e hōʻemi ai i ka helu a me ka ʻeha. Inā hana ʻole kēia mau hana hoʻopunipuni, koi ʻia paha ke ʻoki bunion.

ʻO ka mālama ʻana i ka limu limu a me ka hallux rigidus

ʻO Hallux limitus a me hallux rigidus e koi i ke ʻoki e hoʻoponopono.

Mālama i ka hau hau a me ka hau

Hiki i ka Frostbite ke huli koke i kahi pilikia olakino a pono e mālama koke ʻia. Hiki ke mālama ʻia i ka hau hau hau ma ka home.

E hele i waho o ke anuanu, a inā pulu kou mau wāwae a i ʻole kekahi ʻāpana o kou kino, e hemo i nā kapa pulu a pulu hoʻi. A laila rewarm i kou mau wāwae i kahi wai ʻauʻau mehana ma kahi o 30 mau minuke. Pono ka hau nui i ka lāʻau lapaʻau.

Ke mālama nei i ka maʻi o Raynaud

Hiki i ka haʻalele ʻana i ka puhipaka ke kōkua i ka hōʻemi ʻana i ka hopena o ko Raynaud maʻi. Hiki iā ʻoe ke hōʻemi i nā hōʻailona o ko Raynaud maʻi me ka mālama ʻana i ka mehana a me ka hōʻalo ʻana i nā anuanu, ma loko a ma waho hoʻi.

Pehea e pale ai i ka helu ʻana i kou manamana nui

Inā hōʻoluʻolu ka numbness o kou manamana wāwae ma hope o kou weheʻana i kou mau kāmaʻa, keu aku paha ka paʻa o nā kāmaʻa kāmaʻa i ka pilikia.

Kiola i nā kāmaʻa paʻa loa

Hiki iāʻoe ke hoʻoponopono i kēia ma ke kiolaʻana i kou mau kāmaʻa paʻa loa a kūʻai aku i nā kapa komo wāwae e kūpono. E hōʻoia i kou mau kāmaʻa maʻamau a me ke kapaʻaʻahu ma kahi o ka hapalua o ka manamana nui ka laulā o kahi ma ka manamana nui.

Pono i nā sneakers a me nā ʻano kāmaʻa ʻālapa ʻē aʻe ke ākea i ka laulā. E hōʻalo nō hoʻi ʻoe i ke komo ʻana i nā kāmaʻa ʻāiki loa i ka laulā. E kōkua kēia i ka hōʻemi ʻana i ka manawa e hana ai nā bunion.

Hōʻalo a kau palena paha i ke kau ʻana o nā kāmaʻa heʻe wāwae kiʻekiʻe

Hiki ke hōʻalo ʻia kekahi mau hanana o hallux rigidus a me hallux limitus ma o ke komo ʻole ʻana i nā kāmaʻa kiʻekiʻe. Hoʻopaʻa ka kuʻekuʻe wāwae kiʻekiʻe a me ke kānana ma mua o ka wāwae, e pili ana i ka hui MTP. Inā pono ʻoe e komo i nā kuʻekuʻe wāwae kiʻekiʻe, e hoʻāʻo e kaupalena i kā lākou hoʻohana a hoʻokomo i kahi cushy orthotic cushion.

Inā loaʻa ʻoe i ka maʻi diabetes, e kiaʻi i ke kō, ka waiū, a me ka lawe ʻana i ka wai ʻona

Inā loaʻa iā ʻoe kahi ʻano kumu i hiki ke kumu i ka neuropathy ākea, e hāhai i nā kuhikuhi a kāu kauka no ka mālama ʻana i kāu kūlana. Pākuʻi paha kēia i ka nānā ʻana i kāu kō a me ka loaʻa ʻana o ka paʻakai inā he maʻi diabetes ʻoe a i ʻole ke hele ʻana i nā hālāwai he 12 mau wāwae inā inu nui ʻoe i ka waiʻona.

Inā ʻoe puhi, e noʻonoʻo e hui pū me kahi papahana hoʻomaha

Inā puhi ʻoe i nā huahana nikotine, e kamaʻilio me kāu kauka e pili ana i kahi papahana hoʻomaha puhipaka.

Hoʻopilikia ka puhi ʻana i nā kīʻaha koko, e hoʻōki ana i ka lako o nā meaola i nā aʻalolo āpau. Hiki i kēia ke hoʻonāukiuki i ka neuropathy ākea a me ka maʻi o Raynaud, e hoʻonui ana i ka helu o ka manamana wāwae.

Inā ʻoe e noho i kahi anuanu anu, e komo i nā kākini mehana a me nā kāmaʻa insulated

Hiki ke hōʻole ʻia ʻo Frostbite a me frostnip e ke kau ʻana i nā kākini pumehana a i ʻole nā ​​kākini hoʻoluʻu a me nā kāmaʻa insulated. Mai noho i waho i ke anuanu no ka manawa lōʻihi, a hoʻololi i nā kākini pulu a me nā kāmaʻa i ka wā anuanu.

Ka wā e ʻike ai i ke kauka

E ʻike koke i kāu kauka inā puka ka numbness ma hope o kahi ulia a poʻo poʻo ʻeha paha.

Hiki i ka nūnē manamana wīwī a hoʻomaka koke hoʻi ke hōʻailona i kahi ʻano olakino koʻikoʻi. Inā loaʻa iā ʻoe kekahi o nā ʻōuli aʻe a me ka helu o ka manamana wāwae, e kāhea i kāu kauka.

• nā pilikia me ka hihiʻo, e like me ka blurriness hoʻomaka mua
• huikau ka noʻonoʻo ʻana
• hāʻule helehelena
• nā pilikia me ke kaulike
• nāwaliwali o ka mākala a i ʻole hiki ʻole ke kaohi i nā neʻe o nā mākala
• ʻōlohelohe ma kekahi ʻaoʻao o ke kino
• ʻeha a poʻo poʻo poʻo loa paha

Lawe aku

Loaʻa ka nui o nā kumu i ka helu o ka manamana wāwae manamana. Pili paha ia i nā koho o ke ola, e like me ke komo ʻana i nā kāmaʻa heʻe wāwae kiʻekiʻe, a i ʻole nā ​​kūlana olakino, e like me ka maʻi diabetes a me ka rheumatoid arthritis.

Hiki ke mālama pinepine ʻia ka manamana wāwae i ka home, akā koi ʻia ke kākoʻo olakino. ʻOi aku paha kēia ka hihia inā numbness manamana wāwae e hoʻokumu ʻia e kahi ʻano olakino olakino.