6 Pōmaikaʻi e piʻi aʻe nei a me nā hoʻohana o nā hua Carom (Ajwain)

Anter

• 1. Kaua i nā koʻohune a me nā fungi
• 2. E hoʻomaikaʻi i nā pae kolesterol
• 3. Hiki ke hoʻohaʻahaʻa i ke kahe o ke koko
• 4. Hoʻomaʻamaʻa i nā peptic peptic a hoʻōla i ka palaka
• 5. Hiki ke pale aku i ka huehue a hoʻomaikaʻi i ke kahe o ka ea
• 6. Loaʻa iā ia nā hopena anti-inflammatory
• Palekana anei nā hua carom?
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO nā hua Carom nā ʻanoʻano o ka lau nahele ajwain, a i ʻole ʻO Trachyspermum ammi. Kūleʻa lākou i ka meaʻai India.

ʻOiai i kapa ʻia ʻo "nā hua," ʻo nā hua carom nā hua o ka lau nahele ajwain.

He ʻōmaʻomaʻo iki lākou i brown i ke kala a loaʻa kahi pungent, ʻono ʻawaʻawa. ʻIke like lākou i nā hua kumina, akā ʻo ko lākou ʻono a me ka mea ʻala kokoke i kāu thyme.

Kūʻai pinepine ʻia lākou ma ke ʻano he mau hua holoʻokoʻa akā hiki ke hoʻolilo ʻia i lepo a hoʻohana ʻia i mea ʻala kuke.

ʻO nā hua Carom he momona loa, waiwai i ka fiber, antioxidants, a me nā huaora a me nā minelala. Ma muli o kēia, pili lākou i nā pono olakino a hoʻohana lōʻihi ʻia i nā hana lapaʻau kuʻuna India.

Eia nā pono olakino 6 kiʻekiʻe loa a me nā hoʻohana ʻana o nā hua carom.

1. Kaua i nā koʻohune a me nā fungi

Loaʻa i nā hua Carom nā lāʻau antibacterial a antifungal ikaika.

Hāʻawi ʻia kēia i ʻelua o kāna mau pūhui hana, thymol a me carvacrol, i hōʻike ʻia e kāohi i ka ulu ʻana o nā koʻohune a me nā fungi (,,).

Hōʻike nā noiʻi hōʻike hoʻowalewale i kēia mau hui e hakakā ai i nā koʻohune e weliweli ai e like me ʻO Escherichia coli (E. coli) a me Salmonella - nā lawehala o ka lāʻau make a me nā kūlana olakino ʻē aʻe (,,).

Hoʻokahi o nā ana hoʻokolohua hoʻowahāwahā i ʻike ʻia ua ʻoi aku ka maikaʻi o nā hua carom e kūʻē i nā ʻano multidrug-resistant of bacteria and fungi me ʻO Candida albicans, Candida krusei, a ʻO Streptococcus mutans hoʻohālikelike ʻia me nā mea hoʻoheheʻe ʻē aʻe ().

Eia nō naʻe, pono hou ʻia kahi noiʻi hou e nānā i ka hopena o nā ʻanoʻano i ka ulu ʻana o nā bacteria a me nā fungi i nā kānaka.

Hōʻike nā hōʻike hōʻike-hōʻike i nā hua kalomoma a me nā mea i hoʻohui ʻia e kāohi i ka ulu ʻana o kekahi mau ʻano bacteria a me nā fungi, me ia pū kekahi E. coli, Salmonella, a ʻO Candida albicans.

2. E hoʻomaikaʻi i nā pae kolesterol

Hōʻike ka noiʻi holoholona i nā ʻano carom e hoʻohaʻahaʻa i ka pae kolesterol a me nā triglyceride. ʻO nā kiʻekiʻe kolesterol a me nā pae triglyceride nā kumu pilikia no ka maʻi puʻuwai.

I hoʻokahi hoʻopaʻa ʻana o ka lāpaki, hoʻoliʻiliʻi ka pauka carom paukū i ka huina kolukoleta, LDL (ʻino) kolesterol, a me nā pae triglyceride (6).

Pēlā nō, ua hoʻopaʻa ʻia kahi noiʻi i nāʻiole i ka hopena o ka huaʻi carom i ka hoʻohaʻahaʻa ʻana i ka nui o ke kōkō, triglyceride, a me nā pae kolamu LDL (ʻino) a ke hoʻonui nei hoʻi i nā kiʻekiʻe o ka HDL (maikaʻi) kolekeʻi naʻau (maikaʻi).

Eia nō naʻe, i loko o nā noiʻi ʻelua, ʻo ka paukū hua kalomomo wale nō ka mea maikaʻi i ka mālama ʻana i nā kiʻekiʻe o ke kōkōlika ke hoʻohana ʻia i nā koina kiʻekiʻe ʻaʻole ʻoe e loaʻa mai ka ʻai ʻana i nā hua ma o ka papaʻai maʻamau.

Pono nā noiʻi hou e loiloi i ka hopena o nā hua i nā pae kolesterol i nā kānaka.

Hōʻike nā haʻawina holoholona i ka paukū carom hua paukū a me nā unuhi i nā kaha kiʻekiʻe e hoʻoliʻiliʻi i nā kiʻekiʻe kolesterol a me nā pae triglyceride - ʻo ia mau mea ʻelua nā pilikia no ka maʻi puʻuwai.

3. Hiki ke hoʻohaʻahaʻa i ke kahe o ke koko

ʻO ke koko kiʻekiʻe, a i ʻole ke kiʻekiʻe kiʻekiʻe, he kūlana maʻamau ia e hoʻonui ai i kou makaʻi i ka maʻi puʻuwai a me ka hahau ʻana (,).

Hoʻopili ka hana kuʻuna i ka hoʻohana ʻana i nā lāʻau e like me ka blockers calcium-channel. Pale kēia mau mea pale i ka calcium mai ke komo ʻana i nā hunaola o kou puʻuwai a hoʻomaha a hoʻonui i nā kīʻaha koko, e hopena ai i ke kaomi haʻahaʻa ().

Hōʻike kekahi mau noiʻi e hōʻike ana i kāu thymol - kahi ʻāpana nui o nā ʻano carom - hiki ke loaʻa i nā hopena kalina-aʻa-ālai a hiki ke kōkua i ka hoʻohaʻahaʻa i nā pae o ke koko.

ʻO kahi laʻana, hōʻike nā haʻawina e lawe ka ʻemi hua carom i nā pae kaomi o ke koko i nāʻiole (,).

Eia nō naʻe, ke kaupalena ʻia nei ka noiʻi ʻana no ka pono o ka hua carom i ka hoʻohaʻahaʻa ʻana i nā pae o ke koko Pono e aʻo hou e ʻike i ka hopena o nā ʻanoʻano i ke kahe o ke kanaka.

Hiki i nā hua Carom ke hana ma ke ʻano he blocker calcium-channel a kōkua i ka hoʻohaʻahaʻa i nā pae o ke koko, ʻoiai ka palena o ka noiʻi o kēia manawa i nā noiʻi holoholona.

4. Hoʻomaʻamaʻa i nā peptic peptic a hoʻōla i ka palaka

Hoʻohana pinepine ʻia nā ʻano Carom ma ke ʻano he lāʻau ʻohana no nā pilikia digestive i ka lāʻau Ayurvedic ().

Hōʻike kekahi mau noiʻi e hiki i ka hua hua carom ke hakakā i nā ulcer peptic, ʻo ia hoʻi nā ʻeha o ka esophagus, ʻōpū, a me nā ʻōpū liʻiliʻi (,).

ʻO kahi laʻana, ua nānā ʻia kahi ʻiole ʻelua mau pule iole i mālama ʻia me ka lūlū hua carom i hoʻomaikaʻi ʻia ka maʻi ʻōpū i hana ʻia e ibuprofen (14).

Ua ʻike ʻia ka noiʻi ua like ka hopena o ka extract me kahi lāʻau lapaʻau maʻamau i hoʻohana ʻia e mālama ai i nā maʻi maʻi peptic (14).

Hiki i ka hua hua Carom ke kōkua i ka pale ʻana a me ka mālama ʻana i ke kinoea a me ka ʻaʻa mau. Hoʻonohonoho ʻia ka Indigestion ma ke ʻano he ʻeha mau a me ka hōʻoluʻolu ʻole ma ka ʻaoʻao luna o kou ʻōpū. ʻO ka waiho ʻana o ka ʻōpū lohi kekahi o nā kumu i ʻike ʻia o ka palaka ().

ʻO ka mea e mahalo ai, ua hōʻike ka mea ʻala karom i mea e hōʻeleu ai i ke kaʻina o ka meaʻai e hele ana i loko o ka ʻōpū i nāʻiole, i hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻole. Eia nō naʻe, ʻaʻole i hōʻoia ʻia kēia i nā noiʻi kanaka (16).

Aia kekahi mau hōʻike e hiki i nā hua carom ke kōkua i ke kaua ʻana i nā maʻi peptic a hoʻomaikaʻi i ka ʻai ʻole, akā kau palena ʻia ka noiʻi ʻana i nā noiʻi holoholona.

5. Hiki ke pale aku i ka huehue a hoʻomaikaʻi i ke kahe o ka ea

Hōʻike kekahi mau hōʻike e hiki i nā hua carom ke hāʻawi i ke kōkua mai ka puʻu ʻana.

ʻOiai he kakaikahi ka noiʻi ʻana, ua ʻike ʻia kahi noiʻi i nā puaʻa guinea i hua ʻia i nā hua carom kahi hopena anticoughing i ʻoi aku ma mua o codeine, kahi lāʻau maʻamau i hoʻohana ʻia e mālama ai i nā ʻūhā ().

Hiki i nā hua Carom ke hoʻomaikaʻi i ke kahe o ka ea i nā akemāmā.

I kahi noiʻi i ka poʻe me ka hānō, ka mālama ʻana me 0.057-0.113 ml i ka paona (0.125-0.25 ml no kg) o ke kino o ke kōkana carom i hoʻonui i ke kahe o ke ea i nā akepau 30-180 mau minuke ma hope o ka lawelawe ʻana ().

Ua hoʻohālikelike ʻia ka hopena me ka theophylline, kahi lāʻau lapaʻau hānō maʻamau ().

ʻO ka mea hope loa, pono i kahi noiʻi hou aʻe e hoʻomaopopo pono i ka hopena o nā hua carom i ka puʻe ʻana a me nā ʻōuli hanu ʻē aʻe i nā kānaka.

Aia kekahi mau noiʻi e kaupalena ʻia nei e loaʻa paha i nā hua carom nā hopena anticoughing a hiki ke kōkua i ka hoʻonui ʻana i ke kahe o ke ea i nā akemāmā.

6. Loaʻa iā ia nā hopena anti-inflammatory

Hiki ke maikaʻi a maikaʻi ʻole paha ka mumū. ʻO ka mumū wā pōkole ke ala kūlohelohe o kou kino e pale ai i ka maʻi a ʻeha paha.

Ma ka ʻaoʻao ʻē aʻe, hiki i ka mumū mau ke loaʻa nā hopena maikaʻi ʻole i kou kino a hoʻonui i kou makaʻi i kekahi mau maʻi ().

Hōʻike ʻia nā hua Carom i nā hopena anti-inflammatory a hoʻemi paha i ka mumū i kou kino.

Ua ʻike ʻia kahi noiʻi iole i ka hoʻopili ʻana me ka hua kāmela carom i loaʻa nā hopena anti-inflammatory nui (20).

Pēlā nō, ua ʻike ʻia kahi noiʻi hou i loaʻa ʻia i nā ʻiole i hoʻokomo ʻia e ka arthritis i hāʻawi ʻia i ka hua karom hua no nā lā 21 i hoʻomaikaʻi i nā māka hoʻomāhuahua, e like me nā pae elastase i hoʻohaʻahaʻa ʻia, ʻo ia kahi ʻākena e pili ana i ka mumū (21).

ʻOiai e pono ana ka noiʻi hou aʻe, ua hoʻoholo nā ʻepekema e loaʻa paha i ka carom seed seed kahi hiki ke mālama ʻia no ka maʻi inflammatory (21).

Hōʻike kekahi mau hōʻike e loaʻa paha i nā hua kā carom hua anti-inflammatory. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i nā noiʻi holoholona.

Palekana anei nā hua carom?

No ka hapanui o ka poʻe, palekana nā hua carom.

Eia nō naʻe, pono e hōʻalo nā wahine hāpai a hānai paha iā lākou ma muli o nā hopena weliweli i ke olakino fetal, e like me nā hemahema hānau a i ʻole hāpai keiki ().

Inā hāpai ʻoe, he mea nui e kūkākūkā me kāu kauka olakino ma mua o ka lawe ʻana i nā hua carom i ka hua, nā huaʻōlelo, a i ʻole ka pauka.

Hoʻohui ʻia, hōʻike ʻia nā hōʻike anecdotal o ka nausea ma hope o ke komo ʻana i nā lāʻau kiʻekiʻe o nā hua carom. No kēia kumu, pono e ʻai i nā ʻanoʻano i nā liʻiliʻi.

Palekana ʻo nā hua a Carom e ʻai no ka hapa nui o ka poʻe. ʻO nā wahine hāpai a hānai hānai paha e hōʻalo i ka lawe ʻana i nā ʻano carom, ʻoiai ua hōʻike ʻia he hopena ʻino i nā fetus.

Ke laina lalo

Ua hoʻohana lōʻihi ʻia nā ʻano Carom i ka meaʻai kuʻuna India a me ka lāʻau Ayurvedic.

Ua hōʻike ʻia lākou i nā hopena antibacterial a me anti-inflammatory a maikaʻi paha i ka mālama ʻana i nā maʻi maʻi peptic a hoʻemi i ke kiʻekiʻe o ke koko a me nā kiʻekiʻe kolesterol.

Eia nō naʻe, ʻo ka hapa nui o nā hōʻike mai nā holoholona a me nā hoʻokolohua Tube-tube, a pono ʻia kahi noiʻi hou e hoʻomaopopo pono ai i nā pono o nā hua carom i ke olakino kanaka.

Manaʻo ʻia nā ʻano Carom palekana no ka hapa nui o ka poʻe. Eia nō naʻe, palekana ʻole nā ​​ʻanoʻano no nā wahine hāpai e pili ana i nā hopena ʻino ma nā fetus.

Inā makemake ʻoe e hoʻohui i nā hua carom i kāu papaʻai, hiki iā ʻoe ke loaʻa iā lākou i nā hale kūʻai a me ka pūnaewele.