9 nā pono a me nā hoʻohana o ka Lemon Peel
Lemon (Limona itima) he hua citru maʻamau, ma ka ʻaoʻao o nā grapefruit , nā lime , a me nā ʻalani (1).ʻOiai e hoʻohana nui ʻia ana ka pulp a me ka wai, mālama ʻia ka peel e hoʻolei ʻia.Eia naʻe, ua h...
7 Pōmaikaʻi i ke olakino olakino o kokoleka pouli
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Hoʻoili ʻia ka ko...
Nā Kiʻikuhi 6 e hōʻoiaʻiʻo iā ʻoe e inu kope hou aku
Kumu kahi waiwai waiwai o nā antioxidant. ʻO ka ʻoiaʻiʻo, loaʻa i ka poʻe ma nā ʻāina Komohana ka nui o nā antioxidant mai ke kofe ma mua o nā hua a me nā mea kanu i hoʻohui ʻia (,, 3).Hōʻike nā haʻaw...
8 mau ʻōuli o ka haʻalele ʻana o Caffeine
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka cafeeine ka...
ʻO nā mea hoʻohui 15 maikaʻi loa e hoʻonui i kāu ʻōnaehana pale maʻi i kēia manawa
ʻAʻohe mea kōkua e hōʻola a pale aku i ka maʻi.Me ka maʻi ahulau COVID-19 coronaviru 2019, he mea nui ia e hoʻomaopopo i ka loaʻa ʻole o ka pākuʻi, ka papaʻai, a i ʻole ka hoʻololi ʻana i ka nohona ʻē...
Ovo-Vegetarian Diet: Kahi Alakaʻi piha a me ka papa ʻaina
Hoʻonui ka heluna nui o ka poʻe ma ka honua holoʻokoʻa i ka papaʻai vegetarian no nā ʻano olakino, kaiapuni, kālā, a me nā haipule.Aia kekahi mau ʻano vegetariani m like ʻole, me kaʻai ovo-vegetarian....
Iʻa Halibut: Nānā, Pōmaikaʻi a me nā hopohopo
ʻO Halibut he ʻano laha pālaha.ʻO ka ʻoiaʻiʻo, ʻo ka halibut Atlantika ka iʻa pālahalaha nui loa ma ka honua.Ke hiki mai i ka ʻai ʻana i ka iʻa, nui ka hoʻopaʻapaʻa inā ʻo nā pono olakino, e like me n...
19 Nā Meaʻai Nui Wai e kōkua iā ʻoe e noho hydrated
He mea nui ka hydration kūpono no kou olakino.ʻO ka ʻoiaʻiʻo, ʻo ka inu ʻole ʻana i ka wai e hiki ai ke alakaʻi i ka make wai, kahi e hiki ai ke luhi, ʻeha ke poʻo, pilikia ʻili, paʻa i nā mākala, hoʻ...
7 Nā pono olakino e pili ana i ka olakino o Camu Camu
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Camu camu, a i ʻo...
10 Nā Pōmaikaʻi Ola o Kale
ʻO nā ʻōmaʻomaʻo olakino maikaʻi loa, ke aliʻi ka kale.ʻO ia nō kekahi o nā meaʻai mea kanu olakino a momona hoʻi i ke ola.Kau ʻia ʻo Kale me nā ʻano pono āpau āpau, kekahi o lākou he lāʻau lapaʻau ik...
Kahi alakaʻi piha i kahi papaʻai Protein Low
Paipai pinepine ʻia kahi papaʻai protein haʻahaʻa e kōkua i ka mālama ʻana i kekahi ʻano olakino.Hoʻopilikia ʻia ka hana ate, nā maʻi kīnā a i ʻole nā maʻi e hoʻopilikia i ka metaboli m protein keka...
8 mau pono olakino o ka hoʻokē ʻai, kākoʻo ʻia e ka ʻepekema
I loko nō o ke kaulana o kēia wā, he hana ia ka hoʻokē ʻai i nā makahiki he mau kenekulia a he kuleana nui i loko o nā moʻomeheu a me nā hoʻomana.Hoʻopau ʻia e like me ka ab tinence mai nā mea āpau a ...
He aha nā fungus ʻeleʻele, a loaʻa iā ia nā pono?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Pāleʻele ʻeleʻele...
Cissus quadrangularis: Nā hoʻohana, nā pono, nā hopena ʻaoʻao, a me nā hana
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ci u quadrangular...
12 Pōmaikaʻi i ke olakino o Avocado
ʻO ka avocado kahi hua kū hoʻokahi.ʻOiai ka hapanui o nā hua i loko o ka pākeke, kiʻekiʻe ka avocado i nā momona momona. Hōʻike nā noiʻi he nui kona olakino olakino.Eia nā pono olakino 12 o ka avocado...
9 mau pono maikaʻi olakino o Barberry
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO Berberi vulgar...
Ehia mau potasiuma āu e makemake ai i kēlā me kēia lā?
ʻO ka pota ium ke kolu o nā mineral i loko o kou kino, a he mea nui i nā hana o ke kino (1).Eia naʻe, he kakaikahi loa ka poʻe e ʻai lawa. I ka ʻoiaʻiʻo, ʻaneʻane 98% o nā mākua āpau i ka U ʻaʻole e h...
Maikaʻi nā Smoothies iā ʻoe?
ʻO ka moothie kahi mea e makemake nui ʻia ai ke olakino a kūʻai pinepine ʻia ma ke ʻano he meaʻai olakino.Lawe ʻia kēia mau mea inu inu maʻalahi, ʻoluʻolu ʻohana, a hiki ke hoʻololi ʻia no kēlā me kēi...
ʻHewleo nau: Maikaʻi a maikaʻi ʻole paha?
Ke nau nei ka poʻe i ka gum i nā ʻano like ʻole no nā makahiki he mau kaukani.Ua hana ʻia nā gum gum mai ka kohu o nā kumulāʻau, e like me pruce a i ʻole Manilkara chicle. Eia nō naʻe, ʻo ka nui o nā ...
6 mau mea ʻono leʻaleʻa no Romano Cheese
ʻO Romano kahi uahi paʻakikī me kahi ʻano cry talline a me ka nutty, ʻono umami. Ua kapa ʻia kona inoa ma hope o Roma, kona kūlanakauhale i hoʻokumu ʻia.ʻO Pecorino Romano ka ʻano kuʻuna o Romano a lo...