17 Kumuwaiwai olakino a olakino hoʻi o ka protein
ʻO ka Protein kahi mea waiwai nui. Nui nā keu pono i ka hoʻohui ʻana i nā meaʻai waiwai protein i kāu papaʻai, me ke kaupaona ʻana a me ka hoʻonui ʻia ʻana o nā mākala (, 2).ʻO ka mea pōmaikaʻi, nui n...
Maikaʻi nā pā ʻaʻa Protein nāu?
ʻO nā kaola protein kahi meaʻai māmā i makemake nui ʻia e lilo i kumu kūpono o ka meaʻai.Nui ka poʻe e hauʻoli iā lākou no ka mea he ala wikiwiki lākou e hoʻohui i ka protein a me nā meaola ʻē aʻe i k...
He launa maikaʻi ʻo Edamame Keto?
ʻO ka papa keto e ukali ana i kahi karbona haʻahaʻa loa, kahi papa ʻai momona kiʻekiʻe e pili ana i ka loaʻa ʻana o ka pohō a me nā pono olakino ʻē aʻe. ʻO ka maʻamau, ʻo nā mana koʻikoʻi o ka papaʻai...
He aha nā hopena o ka inu ʻana i ka bipi ʻulaʻula?
ʻO Red Bull kekahi o nā mea inu ikehu kūʻai nui loa i ka honua (). Hoʻolilo ʻia kahi ala e hoʻomaikaʻi ai i ka ikehu a hoʻonui i ka hana noʻonoʻo a me ke kino. Eia nō naʻe, aia nā hopohopo no kona pal...
Loaʻa ʻole ʻo Soy Sauce Gluten-Free?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka oyo oy keka...
Pau ke Aila Olive?
Ke hopohopo nei ʻoe e pili ana i kēlā mau ʻōmole momona o ka aila ʻoliva i hui ʻia i ke kihi. Mahalo paha ʻoe e noʻonoʻo nei inā paha e maikaʻi ʻole ka aila ʻoliva ma hope o kekahi manawa - a i ʻole h...
He aha kaʻaila algae, a no ke aha e lawe ai ka poʻe?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ke noʻonoʻo ʻoe i...
Hoʻokuʻu paha ka hoʻokē ʻai i nā toxins i ke kino?
ʻOiai ʻo ka hoʻokē ʻai a me ka palena ʻana i ka calorie e hoʻolauna i ka detoxification olakino, he ʻōnaehana holoʻokoʻa kou kino e hemo ai i nā ʻōpala a me nā toxin . Q: Ke noʻonoʻo nei wau e pili an...
Broccoli 101: Nā Mea Pono Nutr a me nā Pōmaikaʻi olakino
Broccoli (ʻO Bra ica oleracea) he mea kanu mea kanu e pili ana i ke kāpī, kale, cauliflower, a me nā ʻōpuʻu ʻo Bru el .ʻIke ʻia kēia mau mea ʻai no kā lākou hopena olakino maikaʻi.He kiʻekiʻe ʻo Brocc...
Raspberry Red vs. Black Raspberry: He aha ka ʻokoʻa?
ʻO nā Ra pberry nā huaʻono i piha i ka momona. Ma waena o nā ʻano ʻokoʻa, nā ra pberry ʻulaʻula ka mea maʻamau, ʻoiai ʻo nā ra pberry ʻeleʻele kahi ʻano ʻokoʻa e ulu wale i kekahi mau wahi. Nānā kēia ...
11 mau ala kūlohelohe e hoʻohaʻahaʻa ai i kāu pae Cortisol
ʻO Corti ol kahi hormone hoʻopōpō i hoʻokuʻu ʻia e nā adrenal gland . He mea nui ia no ke kōkua ʻana i kou kino e hana me nā pilikia koʻikoʻi, ʻoiai ke hoʻowalewale nei kou lolo i ka pane ʻana i nā ʻa...
21 Mea ʻai mea ʻai i hoʻoili ʻia me ka hao
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.He mea pono nui k...
6 ʻO nā pono olakino e pili ana i ka ʻepekema o ka ʻaila Krill
ʻO kaʻaila Krill kahi mea kōkua e loaʻa wikiwiki i ka kaulana ma ke ʻano he koho i ka aila iʻa.Hana ʻia ia mai krill, kahi ʻano o ka cru tacean liʻiliʻi e hoʻopau ʻia e nā koholā, nā penguin a me nā m...
20 Nā Kumu Maʻamau No Ke aha ʻAʻole ʻoe e Lilo i ke Kaumaha
Ke lilo ʻoe i kaupaona, hakakā hou kou kino.Hiki paha iā ʻoe ke lilo i ka nui o ke kaupaona i ka wā mua, me ka ʻole o ka hoʻoikaika. Eia nō naʻe, lohi paha ka hoʻohaʻahaʻa ʻana i ke kaumaha a kū ʻole ...
He palekana anei ka ʻai ʻana i ka raiki maka?
ʻO ka raiki kahi meaʻai nui i nā ʻāina he nui ma ka honua holoʻokoʻa. He kumu kūʻai ʻole, kahi kumu maikaʻi o ka ikehu, a hele mai i nā ʻano he nui. ʻOiai ua kuke ʻia ka laiki ma mua o ka ʻai ʻana, no...
No ke aha maikaʻi nā hua manu no ʻoe? ʻO kahi huaʻai hua manu-Cimental
He nui nā meaʻai olakino i hana ʻino ʻole ʻia i loko o ka wā i hala, e like me ka aila niu, ka tī a me kaʻiʻo i hana ʻole ʻia.Akā i waena o nā laʻana maikaʻi ʻole ʻo ia ka hoʻopiʻi wahaheʻe e pili ana...
11 Nā Meaʻai-Estrogen-Rich
ʻO ka E trogen kahi hormona e hāpai i ka hoʻomohala ʻana a me ka hoʻomohala hānau.ʻOiai i loko o nā kāne a me nā wahine o nā makahiki āpau, ʻike mau ʻia ia ma nā kiʻekiʻe kiʻekiʻe loa i nā wahine o ka...
Hana paha ka waiū i ka maʻi ʻaʻai? Nānā Pahuhopu
Hoʻopilikia nui ʻia ka maʻi ʻaʻai e ka papaʻai.Ua nānā ka nui o nā noiʻi i ka pilina ma waena o ka ʻai waiū a me ka maʻi ʻaʻai.Hōʻike kekahi mau noiʻi e pale aku ka waiū i ka maʻi ʻaʻai, ʻoiai kekahi ...
9 Mea ʻai ʻono maikaʻi nāu
ʻO nā mea ʻawaʻawa kekahi manawa e loaʻa i kahi rap maikaʻi ʻole i ka honua kukeʻai ʻoiai hiki i kā lākou ʻono ikaika ke waiho aku i nā mea ʻai picky. Eia nō naʻe, nui ka momona o nā meaʻai ʻawaʻawa a...
Maikaʻi ʻole ʻo Gluten? ʻO kahi hiʻohiʻona koʻikoʻi
ʻO ka hele ʻana i ka gluten-ʻole ke ʻano olakino nui loa o nā makahiki he 10 i hala, akā aia ka huikau no ka pilikia o ka gluten no kēlā me kēia kanaka a i ʻole nā mea wale nō me kekahi ʻano olakino...