Hana paha ka waiū i ka maʻi ʻaʻai? Nānā Pahuhopu

Anter

• Pehea e hana ai kēia mau noiʻi?
• Ka maʻi ʻaʻai Colorectal
• Ka maʻi ʻaʻai Prostate
• Ka maʻi ʻaʻai ʻōpū
• Ka maʻi ʻaʻai umauma
• Ehia mau waiū e hiki ai iā ʻoe ke inu palekana?
• Lawe i ka Home Message

Hoʻopilikia nui ʻia ka maʻi ʻaʻai e ka papaʻai.

Ua nānā ka nui o nā noiʻi i ka pilina ma waena o ka ʻai waiū a me ka maʻi ʻaʻai.

Hōʻike kekahi mau noiʻi e pale aku ka waiū i ka maʻi ʻaʻai, ʻoiai kekahi e ʻōlelo ana e hoʻonui ka waiū i ka maʻi ʻaʻai.

ʻO nā huahana waiū waiu pau pinepine e hoʻopili ʻia me ka waiū, ka tī, ka yogurt, ka waiū a me ka waiūpaka.

Nānā kēia ʻatikala i nā hōʻike e hoʻopili ana i nā huahana waiū me ka maʻi ʻaʻai, e nānā ana i nā ʻaoʻao ʻelua o ka hoʻopaʻapaʻa.

Pehea e hana ai kēia mau noiʻi?

Ma mua o ko mākou hoʻomau ʻana, he mea nui e hoʻomaopopo i nā palena o ke aʻo ʻana e nānā ana i ka loulou ma waena o ka papaʻai a me nā maʻi.

ʻO ka hapa nui o lākou i kapa ʻia he mau haʻawina nānā. Hoʻohana kēia mau ʻano noiʻi i nā helu helu e kuhi ai i ka pilina ma waena o kaʻai a me ka makaʻu o ka loaʻa ʻana i kahi maʻi.

ʻAʻole hiki i nā noiʻi nānā ʻana ke hōʻoia i kahi meaʻai kumu kahi maʻi, ʻo ka poʻe i hoʻopau i ka meaʻai ka nui a ʻoi aku paha malia paha e kiʻi i ka maʻi.

Nui nā palena i kēia mau aʻo ʻana a me kā lākou mau manaʻo i kekahi manawa ua hōʻoia wahaheʻe ʻia i nā hoʻokolohua kāohi ʻia, ʻo ia nā haʻawina kiʻekiʻe kiʻekiʻe.

Eia nō naʻe, me ko lākou nāwaliwali, ʻo nā haʻawina nānā i hoʻonohonoho pono ʻia kahi ʻāpana o ka ʻepekema meaʻai. Hāʻawi lākou i nā hōʻailona koʻikoʻi, keu pū me ka wehewehe ʻana o nā huaola olaola.

Laina lalo:

ʻO ka ʻike maʻamau nā ʻike kanaka āpau e pili ana i ka pilina ma waena o ka waiū a me ka maʻi ʻaʻai. ʻAʻole hiki iā lākou ke hōʻoia i ka hopena o nā huahana waiū i kahi maʻi, ʻo ka hoʻopili wale ʻana i ka waiū ka mea e pili ai.

Ka maʻi ʻaʻai Colorectal

ʻO ka maʻi ʻaʻai Colorectal ka maʻi ʻaʻai o ke kolona a i ʻole ke kolopa, nā ʻāpana haʻahaʻa o ke kahe digestive.

ʻO ia kekahi o nā ʻano maʻi ʻaʻai nui loa o ka honua ().

ʻOiai ua huikau nā hōʻike, hōʻike ka hapa nui o nā noiʻi i ka ʻai ʻana i nā huahana waiū e hōʻemi paha i ka makaʻu o ka maʻi ʻaʻa colorectal (,,,).

Pale aku paha kekahi mau mea o ka waiū i ka maʻi ʻaʻai kala, me:

• Kalipuna (, , ).
• Wikamina D ().
• ʻO ka maʻi bacteria Lactic acid, i loaʻa i nā huahana waiū hū e like me yogurt ().

Laina lalo:

Hōʻike ka hapa nui o nā noiʻi e hoʻopili ʻia ka ʻai ʻana i nā huahana waiū i hoʻemi ʻia ka makaʻu o ka maʻi ʻaʻai kala.

Ka maʻi ʻaʻai Prostate

Aia ka gland prostate ma lalo pono o ka bladder i nā kāne. ʻO kāna hana nui ka hana ʻana i ka wai prostate, kahi ʻāpana o ka semen.

Ma ʻEulopa a me ʻAmelika ʻĀkau, ʻo ka maʻi ʻaʻai prostate ka ʻano maʻamau o ka maʻi ʻaʻai i nā kāne.

ʻO ka hapa nui o nā noiʻi nui e hōʻike i ka ʻai ʻana o ka waiū kiʻekiʻe e hoʻonui ai i ka makaʻu o ka maʻi ʻaʻai prostate (,,).

Hōʻike kahi noiʻi Icelandic i ka ʻai ʻana o ka waiū kiʻekiʻe i ka wā o ke ola e hoʻonui i ka makaʻu o ka maʻi ʻaʻai prostate holomua ma hope o ke ola ().

He wai paʻakikī ka waiū e paʻa ana i nā ʻano bioactive compound he nui. Pale aku paha kekahi o lākou i ka maʻi ʻaʻai, ʻoiai he hopena maikaʻi ʻole kā kekahi.

Pākuʻi ʻia kēia mau mea:

• Kalipuna: Ua hoʻopili kahi noiʻi i ka calcium mai ka waiū a me nā mea hoʻopihapiha me ka nui o ka makaʻu o ka maʻi ʻaʻai prostate (), ʻoiai kekahi mau noiʻi e ʻōlelo ikaika ʻaʻohe ona hopena (, 17).
• ʻO ka ulu ulu ulu ʻana ʻo Insulin 1 (IGF-1): Ua hoʻopili ʻia ʻo IGF-1 me ka nui o ka makaʻu o ka maʻi ʻaʻai prostate (,,). Eia nō naʻe, he hopena kēia o ka maʻi ʻaʻai ma mua o ke kumu (17,).
• Nā homone estrogen: Ke hopohopo nei kekahi mau kānaka noiʻi e hiki i nā homone hānau i ka waiū mai nā bipi hāpai ke hoʻoulu i ka ulu ʻana o ka maʻi ʻaʻai prostate (,).

Laina lalo:

Hōʻike ka hapa nui o nā noiʻi e hiki i ka ʻai ʻana i ka waiū kiʻekiʻe ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai prostate. Loaʻa paha kēia ma muli o kekahi mau hui bioactive i loaʻa i ka waiū.

Ka maʻi ʻaʻai ʻōpū

ʻO ka maʻi ʻaʻai ʻōpū, ʻo ia hoʻi ka maʻi ʻaʻai gastric, ʻo ia ka hā o nā maʻi ʻaʻai e ʻike pinepine ʻia ma ka honua ().

ʻAʻole ʻike ʻia nā noiʻi nui he hui maopopo ma waena o ka lawe waiū a me ka maʻi ʻaʻai ʻōpū (,,).

Hiki i nā mea waiū pale hiki ke hoʻopili ʻia me ka waikawa linoleic (CLA) a me kekahi mau koʻohune probiotic i nā huahana waiū fermented (,).

Ma ka ʻaoʻao ʻē aʻe, hiki i ka insulin kahi ulu ulu like 1 (IGF-1) ke hāpai i ka maʻi ʻaʻai ʻōpū ().

I nā manawa he nui, he aha nā bipi e hānai pinepine ai i ka maikaʻi o ka meaʻai a me nā waiwai olakino o kā lākou waiū.

ʻO kahi laʻana, ʻo ka waiū o nā bipi hānai hānai e hānai i nā bracken ferns i loko o ka ptaquiloside, kahi mea kanu lāʻau ʻona e hoʻonui ai i ka pilikia o ka maʻi ʻaʻai ʻōpū (,).

Laina lalo:

Ma ka laulā, ʻaʻohe hōʻike maopopo e pili ana i ka ʻai ʻana o nā huahana waiū me ka maʻi ʻaʻai ʻōpū.

Ka maʻi ʻaʻai umauma

ʻO ka maʻi ʻaʻai ʻo ke ʻano nui o ka maʻi ʻaʻai i nā wahine ().

Ma ke ʻano holoʻokoʻa, hōʻike nā hōʻike i ka hopena ʻole o nā huahana waiū i ka maʻi ʻaʻai o ka umauma (,,).

ʻO ka ʻoiaʻiʻo, hōʻike kekahi mau noiʻi i nā huahana waiū, waiho ʻole i ka waiū, loaʻa paha nā hopena pale ().

Laina lalo:

ʻAʻohe mea hōʻike e pili ana i nā huahana waiū e hoʻopili ana i ka maʻi ʻaʻai umauma. Loaʻa i kekahi ʻano o ka waiū waiū nā hopena pale.

Ehia mau waiū e hiki ai iā ʻoe ke inu palekana?

Ma muli o ka hoʻoulu ʻana o ka waiū waiū i ka makaʻu o ka maʻi ʻaʻai prostate, pono i nā kāne ke hōʻalo i ka ʻai ʻana i nā nui loa.

ʻO nā kulekele papaʻai o kēia manawa no ka waiū e paipai i nā lawelawe he 2-3 a i ʻole nā ​​kīʻaha i kēlā me kēia lā ().

ʻO ke kumu o kēia mau ʻōlelo aʻoaʻo e hōʻoia i ka lawe kūpono ʻana o nā minelala, e like me ka calcium a me ka potassium. ʻAʻole lākou e helu i kahi pilikia no ka maʻi ʻaʻai (,).

I kēia manawa, ʻaʻole i kau ʻia nā ʻōlelo aʻoaʻo kūhelu i kahi palena palena nui ma ka hoʻohana waiū. ʻAʻohe lawa ka ʻike no nā ʻōlelo aʻoaʻo e pili ana i ka hōʻike.

Eia naʻe, he manaʻo maikaʻi paha e kaupalena i kāu lawe ʻana ma mua o ʻelua mau lawelawe ʻana o nā huahana waiū i kēlā me kēia lā, a i ʻole kahi mea like o ʻelua mau aniani o ka waiū.

Laina lalo:

Hōʻalo i ka hoʻohana nui ʻana i nā huahana waiū. Pono nā kāne e kaupalena i kā lākou lawe ʻana i ʻelua lawelawe ʻana o nā huahana waiū i kēlā me kēia lā, a i ʻole ʻelua mau aniani o ka waiū.

Lawe i ka Home Message

Hōʻike nā noiʻi e hoʻonui ana ka ʻai ʻana o ka waiū nui i ka makaʻu o ka maʻi ʻaʻai prostate.

Eia nō naʻe, i ka manawa like, hoʻemi paha ka huahana waiū i ka makaʻu o ka maʻi ʻaʻai kala.

No nā ʻano maʻi ʻaʻai ʻē aʻe, kūlike ʻole nā ​​hopena akā hōʻike pinepine ʻole i nā hopena maikaʻi ʻole.

E hoʻomanaʻo i ka hapanui o nā hōʻike i loaʻa e pili ana i nā nānā naʻau, nā mea e hōʻike ana i nā hōʻike hōʻike akā ʻaʻole ia ka hōʻoiaʻiʻo.

Eia naʻe, ʻoi aku ka maikaʻi o ka palekana ma mua o ke kala ʻana. E hoʻopau i ka waiū waiū i ke kaulike a hoʻokumu i kāu papaʻai ma nā ʻano mea hou a me nā meaʻai āpau.