Hiki iā Acupuncture helehelena ke hana a ʻōpio iā ʻoe?

Anter

• ʻO kahi lapaʻau e hopu ai i nā ʻili ʻōpio
• ʻO kaʻepekema ma hope o ka acupuncture o ka maka
• Ehia na kumukuai?
• He aha nā mea i manaʻo ʻia no ka wā lōʻihi o ka acupuncture o ke alo?
• Me kēlā me kēia kaʻina kūleʻa, loaʻa mau kahi manawa o nā hopena ʻaoʻao
• No laila, hana maoli paha ia?

ʻO kahi lapaʻau e hopu ai i nā ʻili ʻōpio

Ua puni ʻo Acupuncture i nā kenekulia. ʻO kahi ʻāpana o ka lāʻau lapaʻau Kina, kōkua ʻia ia e mālama i nā ʻeha o ke kino, ʻeha poʻo, a i ʻole ka nausea. Akā pīhoihoi paha ʻoe i nā pono kōkua - keu hoʻi inā hoʻoholo ʻoe e hoʻokuʻu i kāu acupuncturist i kāu mau laina minoʻaka.

Kikokiko: Acupuncture helehelena, ka mea i pale aku i kahi ʻoki maikaʻi loa a i ʻole Botox.

ʻO kēia hana hoʻonani kahi hoʻonui o ka acupuncture kuʻuna. ʻLelo ʻia e kōkua kūlohelohe i ka nānā ʻana o ka ʻili i ka ʻōpio, ka maʻalahi, a me ke olakino āpau. A ʻaʻole like me nā kaʻina hana injection, ʻaʻole kamaʻilio ka maka o ka acupuncture i nā ʻōuli o ke ʻelemakule, akā me ka olakino olakino o ka ʻili.

"Hana ia i loko e hoʻonui i kou olakino i ka manawa like e hoʻomaikaʻi ana i ka helehelena o kou ʻili," wehewehe ʻo Amanda Beisel, acupuncturist a me ka mea hoʻokumu o SKN Holistic Rejuvenation Clinic.

Hoʻohana ʻia ka Acupuncture no nā makahiki he mau kaukani. ʻIke ʻia e like me ka maikaʻi e ka World Health Organization me nā alakaʻi i hoʻokumu ʻia no ka hana. Ma ʻAmelika Hui Pū ʻIa, ua laikini ʻia nā acupuncturists e ka ʻaoʻao olakino mokuʻāina. ʻO ka nānā ʻana i nā laikini kahi maikaʻi e hoʻomaka ai e ʻimi i nā loea kūpono a hoʻomaʻamaʻa pono.

ʻO kaʻepekema ma hope o ka acupuncture o ka maka

Ma hope o ka hoʻomaʻamaʻa kino kino piha piha, e neʻe ka mea kino i ka ʻāpana o ka lapaʻau. Inā hana wale ka mea hoʻomaʻamaʻa i ka maka maka o ka mālama ʻana, ʻaʻole koi ʻo Beisel iā ia.

"Inā ʻoe e hoʻokau i ka nui o nā nila o ka maka a ʻaʻole ke kino piha, e hopena kēia i ka huikau o ka maka i loko o ka maka," i ʻōlelo ʻo ia. "Hiki i kahi mea kūʻai aku ke ʻike i ka dullness, headache, and discomfort." Ke hoʻomaka ʻoe me ke kino, hiki iā ʻoe ke ʻike i kahi kahe o ka ikehu e kōkua i ke kākoʻo ʻana i ka acupuncture o ka maka.

Ma ka maka, e hoʻokomo ka acupuncturist i ka 40 a 70 ka nila liʻiliʻi a ʻeha hoʻi. I ke kuʻi ʻana o nā nila i ka ʻili, hana lākou i nā ʻeha ma loko o kona paepae, i kapa ʻia he microtraumas maikaʻi. Ke ʻike kou kino i kēia mau ʻeha, hele ia i kahi ʻano hoʻoponopono. ʻO kēia ka manaʻo like a microneedling e hoʻohana ai e kiʻi i nā hopena anti-ʻelemakule - koe wale nō ka acupuncture e liʻiliʻi iki ana, ke kau nei ma kahi o 50 punctures. Hoʻopili ʻo Microneedling i mau haneli o nā kui ma o ka hāwele ʻōnaehana.

Hoʻoulu kēia mau punctures i kāu ʻōnaehana lymphatic a me nā ʻōnaehana holo, e hana pū nei e lawe i nā meaola a me ka oxygen i kou mau ʻili ʻili, e hānai ana i ka ʻili mai loko o waho. Kōkua kēia i kou ʻili a paipai i ka ʻili o kou ʻili. Hoʻoulu ka microtraumas maikaʻi i ka hana o collagen. Kōkua kēia i ka hoʻomaikaʻi ʻana i ka lahilahi, hoʻoliʻiliʻi i nā laina maikaʻi a me nā wili.

Ehia na kumukuai?

ʻO ke kumukūʻai maʻamau o ka mālama ʻana i ka helehelena hiki ke hele ākea mai $ 25 a $ 1,500, e like me RealSelf.com. ʻOiaʻiʻo, pili kēia i kou wahi, ke keʻena, a inā ʻoe e loaʻa i kahi kuʻina helehelena me ke kino holoʻokoʻa a i ʻole he alo wale nō. (Akā e like me kā Beisel e ʻōlelo ai, e hōʻalo i ka hele mua wale ʻana i ka helehelena - ʻaʻole ia e hoʻonani iā ​​ʻoe.)

ʻAʻole wale kahi koho ʻoi aku ka palekana, akā ʻoi aku ke kumu kūʻai ma mua o ke kaha ʻana - hiki ke kumukūʻai ma ka ʻākau o $ 2000. Aia i ka studio a i ka spa āu e hele aku ai, like ka like o ka acupuncture o ka helehelena inā ʻaʻole ʻoi aku ma mua o nā mea hoʻopiha dermal. Hiki i kahi lāʻau hoʻopihapiha dermal ma waena o $ 450 a $ 600.

He aha nā mea i manaʻo ʻia no ka wā lōʻihi o ka acupuncture o ke alo?

Wahi a Beisel, ʻo ka hopena nui ka ʻike o ka poʻe he ʻili ʻili ia. "Me he mea lā ua ala aʻe ka ʻili mai kahi hiamoe lōʻihi loa," i ʻōlelo ʻo ia. "ʻO ke koko a me ka oxygen a pau e kahe ana ka maka a hoʻihoʻi ia i ke ola."

Akā ʻaʻole like me nā Botox a i ʻole nā ​​mea hoʻopiha dermal, ʻaʻohe hoʻoponopono wikiwiki o kēlā me kēia ʻano ka helehelena. "Makemake wau e hoʻokele i nā mea i manaʻo ʻia e nā mea kūʻai aku," wehewehe Beisel. "ʻO ka nānā nui ka hana ʻana i nā loli wā lōʻihi i ke olakino o ka ʻili a me ke kino, ʻaʻole ka hoʻoponopono wikiwiki pōkole." Ma o kēia, ʻo ia ke kumu o ka stimulate collagen maikaʻi, kahi leo o ka ʻili i hoʻoliʻiliʻi ʻia, hoʻoliʻiliʻi ke kī ʻana o ka iwi ā, a me ka helehelena palupalu ma luna o nā pono olakino e like me ka hōʻemi ʻana i ka hopohopo a me nā haunaele.

Ua ʻike kekahi i ka hapanui o ka poʻe i ʻike i nā hoʻomaikaʻi ma hope o ʻelima mau kau o ka acupuncture o ka helehelena, akā paipai ʻo Beisel i nā hana he 10 i hoʻokahi a ʻelua paha manawa i ka pule e ʻike i nā hopena maikaʻi loa. Ma hope o kēlā, hiki iā ʻoe ke hele i ka mea āna i kapa ai he "kahua mālama," kahi e loaʻa ai iā ʻoe ka lapaʻau i kēlā me kēia ʻehā a ʻewalu pule.

"He lapaʻau maikaʻi loa ia no ka poʻe hana maoli a ke hele nei hoʻi," i ʻōlelo ʻo ia. "ʻAe ʻia ka manawa o ke kino e hoʻomaha a hoʻihoʻi."

Inā hiki ʻole iā ʻoe ke kūpaʻa i kēlā ʻano manawa a kālā paha e mālama ai i nā mālama ʻana, kahi ala ʻē aʻe e kōkua ai e mālama i kāu mau hopena ma hope e hānai i kou ʻili ma o ka papaʻai kaulike maikaʻi a me ka papa hana mālama ʻili maikaʻi.

"E hoʻolako i ke kino me ka hoʻouluola i nā meaʻai āpau a me nā superfood i kēlā me kēia lā, e hōʻalo ana i ke kō, ka waiʻona, a me nā meaʻai i hoʻomaʻemaʻe ʻia," i ʻōlelo ʻo Beisel. "A hāʻawi i ka ʻili me kahi lāʻau kiʻekiʻe o nā meaola a me ka hydration e mālama i ke olakino a me ka hana i ka pae maikaʻi loa."

Me kēlā me kēia kaʻina kūleʻa, loaʻa mau kahi manawa o nā hopena ʻaoʻao

ʻO ka hopena maʻa mau loa no ka acupuncture o ka maka - a i ʻole kekahi acupuncture - he ʻūlū.

"Kū wale kēia ma kahi o 20 pākēneka o ka manawa, akā hiki nō ke hiki," wahi a Beisel, ka mea i hoʻohui i ka palapū e hoʻōla ma mua o ka pau ʻana o ka pule. I mea e hōʻalo ai i ka palapū a me kahi e loaʻa ai nā hopena maikaʻi loa, ʻo ke kanaka e loaʻa ana i ka lāʻau e pono i ke olakino maikaʻi no nā hiki ke hoʻōla nui. ʻO kēia ke kumu e ʻimi ʻole ai ka poʻe me nā maʻi kahe o ke kahe a i ʻole kaohi ʻano 2 diabetes ʻole e ʻimi i kēia lapaʻau. Inā ʻike ʻoe i ka palapū, hōʻoia ʻo Beisel i kēlā me kēia ʻeha ke hoʻōla koke.

No laila, hana maoli paha ia?

He mea hoʻohiki paha ka noiʻi ʻana, akā e like me ke kuhikuhi ʻana o kēia noi ʻana ma The Journal of Acupuncture, ʻaʻole lawa ka noiʻi i mālama ʻia e hoʻopau loa i ke olakino a me nā pono mālama ʻili o ka ʻili. Eia nō naʻe, inā ʻimi ʻānō ʻoe i ka acupuncture no nā ʻeha ʻē aʻe, nā maʻi, a i ʻole nā ​​pono (e like me ka headache a i ʻole nā ​​maʻi āpau), ʻaʻole paha ʻeha e noi no ka hoʻohui o ke alo i kāu kau.

Inā loaʻa ʻole ka nila he 50 a ʻoi paha i kou mau helehelena ua mākaukau ʻoe e lawe wale, e hoʻāʻo i kekahi o kēia mau ʻeono e kōkua i ka wehe ʻana i ka ʻili hou.

ʻO Emily Rekstis He mea kākau moʻolelo nani a me ka nohona ma New York City kākau no nā paʻi he nui, e like me Greatist, Racked, a me Self. Inā ʻaʻole ʻo ia e kākau ma kāna kamepiula, hiki paha iā ʻoe ke ʻike iā ia e nānā ana i kahi kiʻi ʻoniʻoni, e ʻai ana i kahi burger, a i ʻole e heluhelu ana i kahi puke moʻolelo NYC. E ʻike hou aʻe i kāna hana ma kāna pūnaewele, a hāhai paha iā ia ma ʻO Twitter.