ʻO nā mea hoʻopau momona maikaʻi loa: kūlohelohe a me ka hale kūʻai

Anter

• 1. Mea ʻai
• 2. Nā mea hoʻopili kūlohelohe
• 3. Nā lāʻau lapaʻau

ʻO nā mea hoʻopihapiha Appetite, nā kūlohelohe a me nā lāʻau mai ka hale kūʻai lāʻau, hana ma o ka hoʻolōʻihi ʻana i ka manaʻo o ka māʻona a i ʻole ka hōʻemi ʻana i ka hopohopo i ka wā e make ai.

ʻO kekahi mau laʻana o ka suppressants makemake maoli i ka pear, ka tī ʻōmaʻomaʻo a me nā ʻoka paha, ʻoiai ʻo nā mea lapaʻau nui me ka sibutramine, i kūʻai ʻia i loko o ka hale kūʻai lāʻau, a i ʻole 5HTP, kahi mea kōkua maoli.

1. Mea ʻai

Ma loko o nā meaʻai nui e kāohi i ka makemake a me ka pōloli, ʻo:

• Pea: no ka mea waiwai ia i ka wai a me ka fiber, hoʻomaha ka pear i ka makemake e ʻai i nā mea momona a hoʻolōʻihi i ka manaʻo o ka piha i loko o ka ʻōpū, no ka mea lohi kāna digestion;
• Tī ʻōmaʻomaʻo: waiwai ia i nā flavonoids, polyphenols, catechins a me caffeine, nā mea e hoʻoheheʻe i ka metabolism, hoʻoliʻiliʻi i ka palaho i ke kino a kōkua i ka puhi ʻana i nā momona;
• ʻOaka: waiwai i nā olonā e hoʻonui maoli i ka māʻona a hoʻomaikaʻi i ka flora ʻōpū, me ka hoʻoulu ʻana i ka hana o ka serotonin, ka hōmona maikaʻi.

Eia kekahi, kōkua pū nā meaʻai thermogenic i ka hoʻonui ʻana i ka metabolism a paipai i ka puhi ʻana i ka momona, e like me ka pepa, ke kinamona a me ke kope.

E nānā i ke wikiō e hiki mai ana a ʻike i nā mea kōkua e kōkua i ka hōʻemi ʻana i ka pōloli.

2. Nā mea hoʻopili kūlohelohe

Kūʻai pinepine ʻia nā mea hoʻohui kūlohelohe i ka palapala capsule a hana ʻia mai nā mea kanu lāʻau:

• 5 HTP: hana ʻia mai ka mea kanu ʻApelika Griffonia Simplicifolia, a kōkua i ka hōʻemi ʻana i ka makemake ma ka hoʻonui ʻana i ka hana o ka serotonin a kōkua pū kekahi i ka kaohi o nā pilikia ʻē aʻe, e like me ka hiamoe ʻole, migraine a me nā ʻōuli o ka menopause. Eia pehea e lawe ai.
• ʻO Chromium picolinate: ʻO ka chromium kahi mineral e hoʻomaikaʻi i ka ʻike insulin, e paipai ana i ke kaohi kō kō maikaʻi a hoʻēmi i ka manaʻo o ka pōloli. Hiki ke loaʻa i loko o nā meaʻai e like me kaʻiʻo, iʻa, hua manu, pīni, soy a me ka palaoa.
• Spirulina: he limu limu maoli i ʻike ʻia ma ke ʻano he meaʻai nui no ka mea waiwai ia i ka fiber, protein a me kekahi mau huaora a me nā minelala e hoʻomaikaʻi ai i ka metabolism a hoʻēmi i ka ʻiʻini no nā mea momona. Loaʻa ia i ka pauka a i ʻole nā ​​capsule;
• Agar-agar: he mea kōkua kūlohelohe i hana ʻia mai ka limu i waiwai i ka fiber a, ke ʻai ʻia me ka wai, alakaʻi i ka hoʻokumu ʻia ʻana o kahi gel i loko o ka ʻōpū e hoʻonui ai i ka manaʻo o ka māʻona.

Hiki ke loaʻa i kēia mau mea hoʻopiha ma nā hale kūʻai meaʻai olakino a me kekahi mau hale kūʻai lāʻau. Eia hou, i kēia mau wahi hiki nō ke loaʻa nā lāʻau ʻē aʻe i loaʻa i kekahi o kēia mau mea i hui pū ʻia me nā olonā a he hopena like. ʻO kekahi mau laʻana: Slim Power, ReduFit a i ʻole Fitoway, no ka laʻana.

3. Nā lāʻau lapaʻau

Hiki ke kūʻai ʻia i kēia mau lāʻau i ka hale kūʻai lāʻau a pono e lawe wale ʻia e like me ke alakaʻi a ke kauka.

• ʻO Sibutramine: hoʻohana ʻia ia e hoʻoliʻiliʻi i ka pōloli a me ke kaohi o ka naʻau, e pale ana i nā spikes o ka hopohopo e alakaʻi ai i ka binge ʻai. E aʻo hou aʻe e pili ana i ka sibutramine a me kona mau pilikia;
• Sākona: he lāʻau hoʻopuka ia e hoʻoponopono i ka pōloli, hana ʻana i ka hormone i ka lolo a kōkua i ka mālama ʻana i ka glycemia, ʻo ia ke kō kō;
• ʻO Victoza: hoʻohana ʻia ia e kaohi i ka maʻi kō, akā he hopena kōkua pū kekahi ia i ka pohō kaumaha;
• Belviq: hoʻonui i nā kiʻekiʻe o ka serotonin i ka lolo, ʻo ia ka hōmona o ke olakino, hoʻemi i ka makemake a hoʻonui i ka māʻona.

He mea nui e hoʻomanaʻo i hiki i kēia mau lāʻau āpau ke loaʻa i nā hopena weliweli i ke olakino a, no laila, e hoʻohana wale ʻia e like me ke kauka o ke kauka.

E ʻike i nā ʻōlelo aʻoaʻo wikiwiki a maʻalahi hoʻi e hōʻemi i ka pōloli.