5 Mea ʻai e kaupalena a pale aku i ka hānai ʻana i nā keiki

Anter

• 1. Iʻa kiʻekiʻe i ka mercury
• 2. ʻO kekahi o nā mea hoʻopili lāʻau
• 3. ʻAlekohola
• 4. Kafeina
• 5. Nā meaʻai i hana nui ʻia
• Nā manaʻo ʻē aʻe
• Pehea e haʻi ai inā pili kāu papaʻai i kāu pēpē
• Ke laina lalo

ʻO ka momona o ka waiū ka momona. I ka ʻoiaʻiʻo, hāʻawi ia i ka hapa nui o nā meaola e pono ai kāu pēpē no nā mahina 6 mua o ke ola (,).

ʻOiai ka hoʻonohonoho paʻa ʻia o ka waiū umauma e kou kino, ua hōʻike ʻia ka noiʻi ʻana he hopena ka mea āu e ʻai ai i nā ʻike o ka waiū umauma (,).

Ma ka laulā, ʻaʻohe palena o nā meaʻai. Ma kahi o ka manawa, koi ʻia nā wahine e ʻai i ka papaʻai kaulike, ʻano like ʻole. Eia nō naʻe, aia kekahi mau meaʻai a me nā mea inu e makemake ai ʻoe e kaupalena i ka wā e hānai ʻana i ka hānai.

Eia nā meaʻai 5 e kaupalena a pale aku paha i ka wā e hānai ʻana i ka waiū, a me nā ʻōlelo aʻoaʻo no ka pehea e ʻike ai inā pili kāu papaʻai i kāu pēpē.

1. Iʻa kiʻekiʻe i ka mercury

He kumu waiwai nui ka iʻa o docosahexaenoic acid (DHA) a me eicosapentaenoic acid (EPA) - ʻelua ʻano o ka omega-3 fatty acid i mea nui no ka ulu ʻana o ka lolo i nā pēpē, akā paʻakikī ka loaʻa ʻana i nā meaʻai ʻē aʻe ().

Eia nō naʻe, hiki i kekahi iʻa a me nā iʻa iʻa ke kiʻekiʻe i ka mercury, kahi metala hiki ke lilo i mea ʻawaʻawa - keu hoʻi i nā pēpē a me nā keiki, ʻoi aku ka maʻalahi i ka lāʻau make mercury (,).

Hiki i ke kūpilikiʻi koʻikoʻi i nā pae kiʻekiʻe o ka mercury ke hoʻololi mau i ka ʻōpū kikowaena o kāu pēpē. A ʻo kahi hopena, lohi paha lākou a hōʻino ʻia paha i (,):

• ʻikeʻike
• mākau kaʻa maikaʻi
• 'ōlelo a me ka hoʻomohala ʻōlelo
• ʻike maka-ʻike

No laila, pono e hōʻalo i nā iʻa kiʻekiʻe i ka mercury i ka wā e hānai ana i ka waiū. Eia kekahi laʻana me ():

• bigeye tuna
• mōʻī mōʻī
• kahawai
• ʻalani ʻalalā
• mano
• iʻa pahi kaua
• tilefish

I mea e hōʻoia ai i ka lawa ʻana o ka omega-3 me ka hoʻēmi ʻana i ka makaʻu o ka make ʻana o ka mercury, koi ʻia nā makuahine e hānai i ka waiū e hōʻalo i nā iʻa mercury kiʻekiʻe a hoʻopau i ka 8-12 auneke (225-340 gram) o ka iʻa mercury haʻahaʻa i kēlā me kēia pule

Ma muli o ka hopohopo e pili ana i ka lāʻau make i loko o nā pēpē, pono nā wahine e hānai ana i nā iʻa e pale i nā iʻa i kiʻekiʻe i ka mercury, e like me ka manō, ka iʻa pahi, a me nā tuna bigeye.

2. ʻO kekahi o nā mea hoʻopili lāʻau

ʻO ka hoʻohana ʻana i nā mea kanu a me nā mea ʻala e like me ke kumino a i ka basil i ka meaʻai kau e manaʻo ʻia he palekana i ka wā o ka hānai ʻana.

Eia nō naʻe, i ka pili ʻana i nā mea hoʻōla lāʻau a me nā tī, aia kekahi mau hopohopo e pili ana i ka palekana, no ka mea, ʻaʻohe o ka noiʻi ʻana i nā wahine e hānai ana i ka waiū (,).

Hoʻohui ʻia, no ka mea, ʻaʻole e hoʻokau ʻia nā mea hoʻopili lāʻau e ka Food and Drug Administration (FDA) i ʻAmelika Hui Pū ʻIa, aia pū kekahi ka mea hiki ke hoʻopili ʻia kēia mau mea hoʻopihapiha me nā metala kaumaha weliweli (,).

ʻOiai nā wahine he nui e hoʻāʻo i nā mea hoʻopihapiha e kōkua i ka hoʻonui ʻana i ka lako o ka waiū, aia ka hōʻike ākea āpau i kā lākou pono, me ka hapa nui o nā noiʻi ʻaʻole loaʻa he ʻokoʻa i ka hana ʻana o ka waiū umauma me kahi placebo ().

ʻOi aku ka maikaʻi e kamaʻilio me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i kahi pākuʻi.

No ka mea ʻaʻole i loiloi ʻia ka hapa nui o nā mea hoʻopili lāʻau no ko lākou palekana i ka wā o ka hānai ʻana, makemake ʻia e kamaʻilio me kāu kauka olakino ma mua o ka hoʻohana ʻana i nā kīʻaha a i ʻole nā ​​mea kanu lāʻau.

3. ʻAlekohola

Wahi a nā Centers for Disease Control and Prevention (CDC), ʻo ka hōʻole ʻana i ka waiʻona ke koho palekana loa i ka wā o ka hānai ʻana i ka waiū. Eia nō naʻe, palekana paha kahi inu i kekahi manawa, ke akahele ʻoe e pili ana i ka nui a me ka manawa ().

ʻEhia ka waiʻona i loaʻa i kāu pēpē mai ka waiū umauma e pili ana i ka nui o ka waiʻona āu i hoʻopau ai a i ka wā āu i hoʻopau ai. Hōʻike ka noiʻi i ka nui o ka waiʻona i nā piko waiū umauma 30-60 mau minuke ma hope o kāu inu hope loa ().

Hoʻohui, hiki i ka waiʻona ke noho i kāu ʻōnaehana a hiki i 2-3 mau hola. ʻO kēia wale nō no hoʻokahi inu - ʻo ka nui o ka waiʻona i loaʻa iā ʻoe, ʻo ka lōʻihi ke hiki ke hoʻopau ʻia mai kāu ʻōnaehana ().

A ʻo kahi hopena, ua paipai ka CDC e kaohi ana i ka waiʻona i hoʻokahi inu inu maʻamau i kēlā me kēia lā a ke kali nei ma kahi o 2 mau hola ma hope o kēlā inu i ka waiū

Hoʻokahi mea inu maʻamau e like me ():

• 12 auneke (355 mL) o ka pia
• 5 auneke (125 mL) o ka waina
• 1.5 auneke (45 mL) o ka waiʻona paʻakikī

Ua hōʻike ʻia nā pae kiʻekiʻe o ka inu waiʻona e hoʻemi i ka waiū o ka waiū e 20%. (

Eia kekahi, ua hoʻopili pinepine ʻia ka nui o ka waiʻona i ka wā o ka hānai ʻana i ka wai i ka nui o ka makaʻu o ka hiamoe hiamoe, hoʻolohi i nā mākau psychomotor, a me ka lohi o ka noʻonoʻo ma hope o ke ola (,, 16,).

Paipai ʻia nā wahine hānai waiū e kaupalena i ka wai ʻona i hoʻokahi inu a i ʻole emi iki i kēlā me kēia lā a kali ma ka liʻiliʻi he 2 mau hola ma mua o ka hānai ʻana. Hiki i ka lawe pinepine ʻana i ka waiʻona ke hōʻemi i ka hana ʻana i ka waiū a loaʻa nā hopena koʻikoʻi i kāu pēpē.

4. Kafeina

ʻO ke kope, soda, tī, a me nā kokoleka nā kumuwaiwai maʻamau o ka caffeine. Ke hoʻopau ʻoe iā lākou, hiki i kekahi o kēlā caffeine ke hoʻopau i kāu waiū umauma (,).

Hiki i kēia mea ke pilikia, ʻoiai paʻakikī nā pēpē i ka wāwahi ʻana a me ka hemo ʻana o ka caffeine. ʻO ka hopena, hiki ke hōʻiliʻili i ka nui o nā caffeine i ka manawa o kāu pēpē, e hoʻonāukiuki ana a me ka pilikia e hiamoe ana (,).

Wahi a ka CDC, koi ʻia nā makuahine e hānai ana i ka waiū e ʻai ma mua o 300 mg o ka caffeine i kēlā me kēia lā, i like ia me ʻelua a ʻekolu paha kīʻaha kope ().

E like me ka mea i loaʻa pinepine i nā mea inu ikehu i hoʻohui ʻia i nā huaora a me nā mea kanu, i ka hoʻohui i nā nui o nā caffeine, ua paipai ʻia nā wahine e hānai waiū ana e hōʻalo i kēia mau huahana inā ʻaʻohe ʻae ʻia e kahi kahu mālama ola hilinaʻi.

I ka wā o ka hānai ʻana, koi ʻia nā wahine e kaupalena i ka lawe ʻana i ka caffeine i 300 mg i kēlā me kēia lā a i ʻole ka liʻiliʻi e pale aku ai i ka huhū a hoʻohaunaele i nā hiamoe o kāu pēpē.

5. Nā meaʻai i hana nui ʻia

No ka hoʻokō ʻana i nā koi momona o ka hānai ʻana, he mea nui ia e ʻai ʻoe i ka papaʻai olakino, kaulike ().

ʻOiai he mea nui nā meaʻai i hana ʻia i loko o nā calories, nā momona momona, a me nā kō i hoʻohui ʻia, akā haʻahaʻa i ka fiber, nā wikamina, a me nā minelala, ua ʻōlelo ʻia e kaupalena i kā lākou lawe ʻana i ka hiki.

Ua hōʻike pū kekahi kahi noiʻi mua e pili ana i ka papaʻai a ka makuahine i ka wā o ka hānai ʻana i ka waiū e hoʻohuli ai i ka papaʻai o kāna keiki ma hope o ke ola (,,).

ʻO ke kiko kikoʻī, ua ʻike ʻia nā noiʻi holoholona ʻana i nā pēpē ʻono i ka waiū umauma i hiki ke hoʻohuli i kā lākou makemake i ka meaʻai ke ulu lākou ().

ʻIke ʻia kahi noiʻi i hānau ʻia nā ʻiole i hānau ʻia e nā makuahine me kahi papaʻai meaʻai nui nui e makemake i nā momona momona, nā kō nui ma mua o nā mea a nā makuahine i kaulike, olakino olakino ().

ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai nā kānaka, aia kahi hopohopo no ka hōʻike pinepine ʻana i nā momona, nā meaʻai momona ma ke ʻano he pēpē e alakaʻi ai i ka liʻiliʻi o ke ʻano o ka ʻai olakino a me ka momona i ka wā o ke keiki.

Ma muli o ka haʻahaʻa o nā meaʻai i hana nui ʻia i loko o nā meaola pono a hiki ke hoʻopili i nā makemake o kāu keiki i ka wā ma hope o ke ola, ua ʻōlelo ʻia e kaupalena nā makuahine hānai i kā lākou lawe ʻana i nā meaʻai i kiʻekiʻe i nā kō a me nā momona i hana ʻia.

Nā manaʻo ʻē aʻe

E like me nā ʻono o nā meaʻai a me nā mea inu i hoʻopau i kāu waiū umauma, ʻike kekahi mau makuahine i nā meaʻai ʻono nui e like me ka ʻakaʻakai, kālika, a me nā meaʻala e hōʻole i kā lākou pēpē e hānai a lilo i fussy ma hope o ka ʻai ʻana (,).

ʻOiai ʻaʻohe hōʻike e hōʻike ai i nā makuahine āpau e hōʻalo i nā meaʻai ʻono ikaika, inā ʻike ʻoe i nā loli o ka hānai ʻana o kāu pēpē, he mea nui e kamaʻilio me kāu kaukaʻai a pediatrician paha e pili ana i ka hoʻopau ʻana i kekahi mau meaʻai a ʻono paha mai kāu papaʻai (,).

ʻO nā hui meaʻai hiki ke pono ke hōʻalo ʻia i ka wā o ka hānai ʻana i nā waiū a me nā huahana soy.

Ma kahi o ka 0.5-2% o nā pēpē i hānai ʻia e maʻi paha i ka protein waiū o ka bipi mai ka waiū o ko lākou makuahine, ʻoiai ʻo 0.25% ka maʻi āpau paha i ka protein soy (,,,).

Inā manaʻo kāu pediatrician e loaʻa paha i kāu pēpē ka maʻi āpau i ka waiū a i ʻole ka soya, ua ʻōlelo ʻia e kāpae i ka waiū o nā bipi a me nā protein soy mai kāu papaʻai no 2-4 mau pule inā makemake ʻoe e hoʻomau i ka hānai ʻana ().

E maʻalahi paha kekahi mau pēpē i nā meaʻai ʻono nui a i ʻole loaʻa i ka maʻi āpau i ka waiū o ka bipi a me nā protein soy. I kēia mau hihia, he mea nui e kamaʻilio pū me kāu kauka lāʻau ma mua o ka hoʻopau ʻana i nā meaʻai mai kāu papaʻai.

Pehea e haʻi ai inā pili kāu papaʻai i kāu pēpē

ʻOkoʻa kēlā me kēia pēpē. Eia nō naʻe, aia kekahi mau hōʻailona maʻamau e hoʻopili paha kāu papaʻai i kāu pēpē, e like me (,):

• eczema
• noho noho koko
• ka luaʻi
• pāhoehoe
• hives
• kōpaʻa
• ʻūhā
• hoʻoliʻiliʻi
• fussiness abnormal
• kinoea nui loa
• anaphylaxis - ʻoiai he mea nui ʻole, pono ia e ʻimi koke i ka lāʻau

Inā hōʻike kāu pēpē i kekahi o kēia mau ʻōuli, he hōʻailona paha ia no ka maʻi ʻaʻai o kāu pēpē a i ʻole intolerant i kahi meaʻai i kāu papaʻai. He mea nui e hana i kahi manawa me kāu pediatrician, no ka mea hiki iā lākou ke hana pū me ʻoe e kōkua e ʻike i ka meaʻai pilikia.

No kekahi mau mea hoʻoweliweli i ka meaʻai, kauoha ʻia ʻoe e ʻoki i nā mea i hoʻopiʻi ʻia no 2-4 mau wiki e ʻike ai inā e emi ana nā ʻōuli.

E hoʻomanaʻo ʻoiai hiki i kāu pēpē ke hoʻomanawanui a i ʻole nā ​​maʻi āpau ma ke ʻano he pēpē, hiki nō paha iā lākou ke hoʻomanawanui i kēlā mau meaʻai ke hele a makua. E nīnau i kāu kaukō pediatrician ma mua o ka hoʻohui ʻana i nā meaʻai i kāu papaʻai a i ʻole kāu keiki ().

ʻO nā ʻōuli e like me ka eczema, nā noho koko, ka maʻi diarrhea, a me ka huikau hiki ke hōʻike i kahi allergy meaʻai a i ʻole ke ahonui i kāu pēpē. He mea nui ka hana pū ʻana me kāu kaukō pediatrician e ʻike ai i nā (mau) meaʻai e hoʻopili paha i kāu pēpē.

Ke laina lalo

Hāʻawi ka hānai hānai i nā meaola kūpono no kāu pēpē ulu.

ʻOiai ka hapanui o nā meaʻai i kaupalena ʻia i ka wā hāpai hāpai e hoʻi i ka papa kuhikuhi, aia kekahi mau meaʻai a me nā mea inu ʻaʻole e ʻae ʻia a i ʻole nā ​​hopena maikaʻi ʻole i kāu pēpē.

ʻOiai e paipai ʻia e hōʻalo loa i nā iʻa kiʻekiʻe i ka mercury a me kekahi mau mea hoʻopili lāʻau, nā meaʻai e like me ka waiʻona, caffeine, a me nā huahana i hana nui ʻia hiki ke hoʻopau ʻia akā ma nā palena palena.

Inā loaʻa nā ʻōuli o kāu pēpē e like me ka eczema a i ʻole nā ​​noho koko, aia paha ia ma muli o kekahi mea i kāu papaʻai. He mea nui e kaʻana like i kāu mau hopohopo me kāu kaukō ma mua o ka hoʻololi ʻana i nā meaʻai.

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