6 ʻO nā pono olakino e pili ana i ka ʻepekema o ka ʻaila Krill

Anter

• 1. Kumu Maikaʻi loa o nā momona momona
• 2. Hiki ke kōkua i ka hakakā ʻana me ka hoʻāla
• 3. Hiki paha ke hōʻemi i ka maʻi hānai a me ka ʻeha pū
• 4. Hiki ke hoʻomaikaʻi i nā Lipids Koko a me ke olakino puʻuwai
• 5. Hiki ke kōkua i ka mālama ʻana i nā ʻōuli PMS
• 6. Maʻalahi ke hoʻohui i kāu maʻamau
• Ka Laina Lalo
• Nā pono kōkua olakino Krill

ʻO kaʻaila Krill kahi mea kōkua e loaʻa wikiwiki i ka kaulana ma ke ʻano he koho i ka aila iʻa.

Hana ʻia ia mai krill, kahi ʻano o ka crustacean liʻiliʻi e hoʻopau ʻia e nā koholā, nā penguins a me nā mea kai ʻē aʻe.

E like me ka aila iʻa, he kumu ia o ka docosahexaenoic acid (DHA) a me ka eicosapentaenoic acid (EPA), ʻano o nā momona omega-3 i loaʻa wale i nā kumu kai. He mau hana nui kā lākou i loko o ke kino a ua hoʻopili ʻia i nā ʻano pono olakino like ʻole (,,, 4).

No laila, he mea maikaʻi e lawe i kahi waihona i loko o ka EPA a me ka DHA inā ʻaʻole ʻoe e ʻai i ka ʻewalu auneke o ka iʻa i manaʻo ʻia i kēlā me kēia pule ().

ʻO ka ʻaila Krill i kekahi manawa e kūʻai ʻia ma ke ʻano he ʻoi aku i ka aila iʻa, akā ʻoi aku ka nui o ka noiʻi e pili ana i kēlā. Nānā ʻole, loaʻa paha iā ia kekahi mau pono olakino koʻikoʻi.

Eia nā pono ʻepekema ʻeono e pili ana i ka ʻepekema o ka aila krill.

1. Kumu Maikaʻi loa o nā momona momona

Loaʻa nā aila krill a me nā aila iʻa i ka momona omega-3 EPA a me DHA.

Eia nō naʻe, hōʻike kekahi mau hōʻike e ʻoi aku ka maʻalahi o nā momona i loaʻa i ka aila krill ma mua o ka mea mai ka aila iʻa, ʻoiai ka nui o nā momona omega-3 i ka aila iʻa i mālama ʻia i ke ʻano o nā triglycerides ().

Ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa kahi ʻāpana nui o nā momona omega-3 i ka aila krill ma ke ʻano o nā mole i kapa ʻia ʻo phospholipids, a ʻoi aku paha ka maʻalahi o ke komo i loko o ke kahe o ke koko ().

Ua ʻike ʻia kekahi mau noiʻi ua ʻoi aku ka maikaʻi o ka aila krill ma mua o ka iʻa iʻa i ka hāpai ʻana i nā pae omega-3, a kuhiakau ʻia ko lākou ʻano ʻokoʻa omega-3 momona ma ke kumu (,).

Hoʻohālikelike kahi noiʻi ʻē aʻe i ka nui o ka EPA a me ka DHA i ka aila krill a me ka aila iʻa, a ʻike ʻia ua like ka maikaʻi o nā aila i ka hoʻoulu ʻana i nā pae o ka omega-3 i ke koko ().

Pono e noiʻi hou aʻe e hoʻoholo inā he ʻoi aku ka maikaʻi o ka hinu krill, kumu bioavailable o ka momona omega-3 ma mua o ka iʻa iʻa.

ʻO kaʻaila Krill kahi kumu maikaʻi loa o nā momona momona. ʻOi aku ka maʻalahi o ke komo ʻana o nā momona omega-3 i ka aila krill ma mua o nā mea i loko o ka iʻa iʻa, akā pono nā ʻike hou aku e ʻōlelo ʻoiaʻiʻo.

2. Hiki ke kōkua i ka hakakā ʻana me ka hoʻāla

ʻO ka Omega-3 fatty acid e like me nā mea i loaʻa i ka aila krill i hōʻike ʻia i nā hana anti-inflammatory nui i loko o ke kino ().

ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka aila krill i ka hakakā ʻana i ka mumū ma mua o nā kumuwaiwai omega-3 moana no ka mea he mea maʻalahi ka hoʻohana ʻana o ke kino.

ʻO ka mea hou aku, loaʻa i ka aila krill kahi pigment ʻalani-ʻalani i kapa ʻia ʻo astaxanthin, nona ka hopena anti-inflammatory a me antioxidant ().

Ua hoʻomaka kekahi mau noiʻi e ʻimi i nā hopena kikoʻī o ka aila krill ma ka hoʻowahāwahā ʻana.

Ua ʻike ʻia kahi hoʻokolohua hoʻowahāwahā i hoʻoliʻiliʻi ai ka hana ʻana o nā mole kūmole ke hoʻolauna ʻia nā koʻohune ʻino i nā huna ʻōpū o ke kanaka ().

Ua ʻike ʻia kahi noiʻi o 25 mau kānaka me nā kiʻekiʻe momona kiʻekiʻe o ke koko e lawe ana i ka 1000-mg mau mea hoʻopihapiha o ka krill aila i kēlā me kēia lā e hoʻomaikaʻi ai i kahi marker o ka mumū ma mua o kahi 2000-mg i kēlā me kēia lā o ka hoʻomaʻemaʻe omega-3 ().

Hoʻohui ʻia, ua aʻo ʻia kahi 90 mau kānaka me ka mumū mau e lawe ana i 300 mg o ka krill aila i kēlā me kēia lā e lawa ai e hoʻoliʻiliʻi i kahi marker o ka mumuna a hiki i 30% ma hope o hoʻokahi mahina ().

ʻOiai aia wale kekahi mau noiʻi e noiʻi ana i ka aila krill a me ka mumū, ua hōʻike lākou i nā hopena kūpono paha.

Aia i loko o ka aila Krill ka momona-hakakā momona omega-3 a me kahi antioxidant i kapa ʻia astaxanthin. ʻO kahi mau noiʻi wale nō i noiʻi kikoʻī i nā hopena o ka aila krill ma ka hoʻowahāwahā, akā ua loaʻa iā lākou āpau nā hopena maikaʻi.

3. Hiki paha ke hōʻemi i ka maʻi hānai a me ka ʻeha pū

Ma muli o ka kōkua o ka ʻaila krill e hoʻoliʻiliʻi i ka lū, hoʻomaikaʻi paha ia i nā ʻōuli o ka maʻi kōkō a me ka ʻeha pū, kahi i hopena pinepine ʻia mai ka mumū.

ʻO ka ʻoiaʻiʻo, kahi noiʻi i ʻike ʻia ka aila krill e hoʻoliʻiliʻi loa i kahi marker o ka mumū i ʻike pū ʻia e hoʻoliʻiliʻi ka aila krill i ka ʻoʻoleʻa, ka hana ʻole a me ka ʻeha i nā mea maʻi me ka rheumatoid a i ʻole osteoarthritis ().

ʻO kahi ʻelua, ʻuʻuku akā hoʻolālā maikaʻi ʻia o 50 mau mākua me ka ʻeha o ke kuli akahai i ʻike ʻia ʻo ka lawe ʻana i ka aila krill no 30 mau lā e hoʻoliʻiliʻi loa ai i ka ʻeha o ka poʻe komo ke hiamoe a kū lākou. Ua hoʻonui ʻia kā lākou pae o ka neʻe ().

Hoʻohui ʻia, ua noiʻi nā kānaka noiʻi i nā hopena o ka aila krill i nāʻiole me ka maʻi kōpaʻa. I ka lawe ʻana o nāʻiole i ka aila krill, ua hoʻomaikaʻi lākou i nā helu o ka maʻi kōā, ʻoi aku ka liʻiliʻi o ka pehu a me nā liʻiliʻi o nā hunaola i loko o kā lākou hui.

ʻOiai ʻoi aku ka nui o nā noi e kākoʻo i kēia mau hopena, ʻike ʻia ka maikaʻi o ka krill aila ma ke ʻano he kōkua kōkua no ka maʻi kōpaʻa a me ka ʻeha pū.

Ua ʻike kekahi mau holoholona a me nā noiʻi kanaka i ka lawe ʻana i nā mea kōkua aila krill e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻeha hui a me nā ʻōuli o ke kuamoʻo, ʻoiai e pono ana nā noiʻi hou aku.

4. Hiki ke hoʻomaikaʻi i nā Lipids Koko a me ke olakino puʻuwai

ʻO nā momona Omega-3, a me DHA a me EPA kikoʻī, manaʻo ʻia he olakino puʻuwai ().

Ua hōʻike ʻia ka noiʻi e hiki i ka iʻa iʻa ke hoʻomaikaʻi i nā pae lipid koko, a me ka aila krill e like me ka maikaʻi. Ua hōʻike ʻia he maikaʻi paha nā haʻawina ma ka hoʻohaʻahaʻa ʻana i nā pae o nā triglycerides a me nā momona o ke koko (,,,).

Hoʻohālikelike hoʻokahi hoʻopaʻa i nā hopena o ka aila krill a me ka omega-3 i hoʻomaʻemaʻe ʻia ma nā pae kolesterol a me nā triglyceride.

ʻO kaʻaila krill wale nō i hāpai i ka "maikaʻi" high-density-lipoprotein (HDL) cholesterol. Ua ʻoi aku ka maikaʻi ma ka hoʻoliʻiliʻi ʻana i kahi māka o ka mumū, ʻoiai ʻoi aku ka haʻahaʻa o ke ana. Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o ka omega-3 maʻemaʻe i ka hoʻohaʻahaʻa ʻana i nā triglycerides ().

ʻO ka loiloi hou o nā noiʻi ʻehiku i hoʻoholo he maikaʻi ka aila krill i ka hoʻohaʻahaʻa ʻana i ka LDL kolesterol a me nā triglycerides, a hoʻonui paha i ka maikaʻi "HDL" kolesterol ().

Hoʻohālikelike kahi noiʻi ʻē aʻe i ka aila krill i ka aila ʻoliva a ʻike ʻia ua hoʻomaikaʻi maikaʻi ka aila krill i ka helu o ke kūpaʻa ʻana o ka insulin, a me ka hana o ka uhi ʻana o nā kīʻaha koko ().

Pono nā noiʻi lōʻihi hou aku e noiʻi i ka hopena o ka ʻaila krill i ka hopena o ka maʻi puʻuwai. Akā ma muli o nā hōʻike i kēia manawa, ʻike ʻia ka maikaʻi ma ka hoʻomaikaʻi ʻana i kekahi mau ʻano pilikia ʻike.

Ua ʻike nā noiʻi i ka aila krill, e like me nā kumuwaiwai ʻē aʻe o ka momona omega-3, maikaʻi paha i ka hoʻomaikaʻi ʻana i nā pae lipid koko a me nā mea ʻē aʻe no ka maʻi puʻuwai.

5. Hiki ke kōkua i ka mālama ʻana i nā ʻōuli PMS

Ma ka laulaha, ʻo ka ʻai ʻana i nā momona omega-3 i mea e kōkua ai i ka hōʻemi ʻana i ka ʻeha a me ka mumū (19).

Ua ʻike ʻia kekahi mau noiʻi ʻana i ka lawe ʻana i ka omega-3 a i ʻole nā ​​iʻa aila iʻa i hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka wā a me nā ʻōuli o ka premenstrual Syndrome (PMS), i kekahi mau hihia i lawa e hōʻemi ai i ka hoʻohana ʻana i ka lāʻau ʻeha (,,,).

ʻIke ʻia he aila like paha ka aila krill, i loaʻa nā ʻano like o nā momona omega-3.

Hoʻohālikelike hoʻokahi noiʻi i nā hopena o ka aila krill a me ka aila iʻa i nā wahine i ʻike ʻia me PMS ().

Ua ʻike ʻia ma ke aʻo ʻana ʻoiai ua hopena nā ʻaoʻao ʻelua i ka hoʻomaikaʻi koʻikoʻi i nā hōʻailona, ​​ʻo nā wahine e lawe ana i ka aila krill i hoʻemi i ka lāʻau ʻeha ma mua o ka lawe ʻana o nā iʻa iʻa ().

Ke hōʻike nei kēia noi i ka ʻaila krill ma ka liʻiliʻi e like me nā kumuwaiwai ʻē aʻe o nā momona omega-3 i ka hoʻomaikaʻi ʻana i nā hōʻailona PMS.

Ua ʻike ʻia kekahi mau noiʻi ua hiki i nā momona omega-3 ke kōkua i ka hoʻomaikaʻi ʻana i ka wā a me ka PMS. I kēia manawa hoʻokahi wale nō noiʻi i noiʻi i nā hopena o ka aila krill ma PMS, akā ke hoʻohiki nei nā hopena.

6. Maʻalahi ke hoʻohui i kāu maʻamau

ʻO ka lawe ʻana i ka aila krill he ala maʻalahi ia e hoʻonui ai i kāu EPA a me DHA.

Loaʻa ākea a hiki ke kūʻai ʻia ma ka pūnaewele a i ʻole ka nui o nā hale kūʻai lāʻau. ʻOi aku ka liʻiliʻi o nā capsule ma mua o nā iʻa ʻaila iʻa, a liʻiliʻi paha ke kumu o ka belching a i ʻole ka iʻa iʻa ma hope.

ʻO ka ʻaila Krill ka mea i manaʻo ʻia he koho hoʻomau mau aʻe ma mua o ka iʻa iʻa, no ka mea, nui ka krill a hoʻopuka koke. ʻAʻole like me ka aila iʻa, loaʻa pū ka astaxanthin.

Minamina, hele pū mai ia me kahi kumukūʻai kumukūʻai kiʻekiʻe loa.

Paipai pinepine nā ʻoihana olakino i ka lawe ʻana o 250-500 mg i kēlā me kēia lā o DHA a me EPA i hui pū ʻia (26).

Eia nō naʻe, pono hou ʻia kahi mau aʻo hou aʻe ma mua o ka hiki ke koi ʻia kahi mea kūpono o ka aila krill. E mālama pono i nā ʻōkuhi a i ʻole kūkākūkā me kāu kauka.

ʻAʻole ia e koi ʻia e ʻoi aku ma mua o 5,000 mg o EPA a me DHA i hoʻohui ʻia i kēlā me kēia lā, mai nā papaʻai a i ʻole nā ​​mea hoʻopili (26).

ʻO ka mea hope loa, e noʻonoʻo ʻaʻole pono i kekahi poʻe e lawe i ka aila krill me ke nīnau ʻole aku i kā lākou kauka. Hoʻopili kēia i nā mea e lawe ana i ka lahilahi o ke koko, ka poʻe e hoʻomākaukau ana no ke ʻoki ʻana a i ʻole nā ​​wahine hāpai a hānai hānai (4).

ʻO kēia no ka mea hiki i nā momona omega-3 ke loaʻa kahi hopena anti-clotting i nā lāʻau kiʻekiʻe, ʻoiai e hōʻike ana nā hōʻike o kēia manawa ʻaʻole paha kēia he mea hōʻino. ʻAʻole i aʻo ʻia ka ʻaila Krill no ka palekana i ka wā hāpai a hānai paha.

E hōʻalo nō hoʻi ʻoe i ka lawe ʻana i ka aila krill inā he aloi kai kai kāu.

Loaʻa ākea nā capsules aila Krill a mālama ʻia e ʻoi aku ka liʻiliʻi ma mua o nā capsule aila iʻa. E mālama pono i nā ʻōlelo mahele lāʻau ma ka pūʻolo.

Ka Laina Lalo

Ke loaʻa wikiwiki nei i ka ʻaila Krill kahi inoa nona iho ma ke ʻano he koho no ka aila iʻa.

Hāʻawi paha ia i nā pōmaikaʻi kū hoʻokahi e like me ka mea liʻiliʻi, nā antioxidant, nā mea hiki ke hoʻomau a me nā hopena ʻē aʻe.

Inā paha he ʻoi aku kona mau ʻoi aku i ka aila iʻa i koe e ʻike ʻia, a ʻoi aku ka nui o nā noiʻi e wehewehe i kāna hopena olakino a me nā ana kūpono.

Eia nō naʻe, hōʻike ka hōʻike i kēia manawa he kumu waiwai ka aila krill o ka momona omega-3 e hāʻawi nei i nā pono ʻepekema.

Nā pono kōkua olakino Krill