He aha ka mea e lawe ai no ka digestion maikaʻi ʻole

Anter

• 1. Lawe kī
• 2. Lawe i nā wai digestive
• 3. Lawe ʻana i ka lāʻau
• Pehea e hakakā ai i ka digestion maikaʻi ʻole i ka hāpai ʻana

No ka hakakā ʻana i ka digestion maikaʻi ʻole, pono e lawe ʻia i nā tī a me nā wai e hoʻomohala ai i ka ʻai ʻana o ka meaʻai a, inā pono, e lawe i ka lāʻau e pale ai i ka ʻōpū a hoʻonui i ka holo ʻana o ka ʻōpū, e emi ai ka manaʻo.

Hiki ke kumu o ka digestion maikaʻi ʻole e ka nui o ka meaʻai i ka pāʻina a i ʻole nā ​​meaʻai me ka momona a kō paha, a ke mālama ʻole ʻia, hiki i kēia pilikia ke alakaʻi i nā maʻi e like me reflux a me gastritis. Eia kekahi ʻōlelo aʻoaʻo e pale aku ai i kēia pilikia.

1. Lawe kī

ʻO kekahi mau laʻana o ke kī e hakakā ai i ka digestion maikaʻi ʻole:

• ʻO ke kī Bilberry;
• ʻO Fennel tea;
• Kālepa Chamomile;
• Kī Macela.

Pono e hoʻomākaukau i ke kī ma mua o ka lawe ʻia ʻana, akā ʻaʻole ia e momona, no ka mea, hoʻomāhuahua ke kō i ka ʻai maikaʻi ʻole. I mea e loaʻa ai ka hopena i manaʻo ʻia, pono ʻoe e lawe i nā kī liʻiliʻi o ke kī i kēlā me kēia 15 mau minuke, keu hoʻi ma hope o ka ʻai.

ʻO ke kī Bilberry

ʻO ke kīʻaha chamomile

2. Lawe i nā wai digestive

ʻO kekahi wai inu e kōkua i ka hoʻomaikaʻi ʻana i ka digestion:

• ʻO ka wai ʻalani me ke kāpena;
• ʻO ka wai paina me ka mint;
• Lemon, kāloti a me ka wai luʻi;
• ʻO ka wai paina me ka pepaya;
• ʻO ka wai ʻalani, kauka wai a me ke kāwili.

Pono e hoʻomākaukau i nā wai a lawe hou ʻia, i mea e hoʻohana ʻia ai ka momona o ke kino e ka kino. Hoʻohui ʻia, hiki iā ʻoe ke hoʻopau i nā hua digestive, e like me ka pineapa a me ka ʻalani, i ka meaʻai ono o nā pāʻina nui, ʻoiai e kōkua kēia i ka hoʻowali maikaʻi ʻana i ka ʻai. E ʻike i nā pono āpau o ka pineapa.

ʻO ka wai paina me ka mint

Lemon, kāloti a me ka wai luʻi

3. Lawe ʻana i ka lāʻau

ʻO kekahi mau laʻana o nā lāʻau no ka digestion maikaʻi ʻole:

• ʻO Gaviscon;
• ʻO Mylanta hoʻohui;
• Eparema;
• Milk o magnesia;
• ʻO ka paʻakai hua Eno.

Hiki ke kūʻai ʻia i kēia mau hoʻoponopono me ka ʻole o ka palapala akā ʻaʻole pono e hoʻohana ʻia i nā keiki ma lalo o ka makahiki 12 a me nā wahine hāpai me ka ʻole o ka ʻōlelo aʻoaʻo a ke kauka. Eia hou, inā ke kumu o ka digestion maikaʻi ʻole ke kū ʻana o ka bacteria bacteria P. pylori i loko o ka ʻōpū, pono paha ka hoʻohana ʻana i nā lāʻau ʻaloʻalo. E ʻike i nā ʻōuli a me nā lāʻau e hakakā me H. pylori.

Pehea e hakakā ai i ka digestion maikaʻi ʻole i ka hāpai ʻana

E hakakā i ka digestion maikaʻi ʻole i ka hāpai ʻana, pono ʻoe:

• Lawe i ke kī fennel;
• E ʻai i 1 ʻāpana o ka paina ma hope o ka ʻai nui;
• E lawe i ka wai liʻiliʻi i loko o ka lā.
• E ʻai i nā ʻāpana liʻiliʻi i kēlā me kēia 3 hola;
• Mai inu i nā wai i ka wā ʻai;
• E ʻike i nā meaʻai e hoʻopōʻino ai i ka digestion a hōʻalo i kā lākou ʻai ʻana.

Hoʻokumu ʻia kēia pilikia i ka hāpai ʻana e nā loli hormonal a me ka ulu ʻana o ka pēpē i loko o ka ʻōpū o ka makuahine, ka mea e paʻa ai ka ʻōpū a paʻakikī i ka digestion. Inā pinepine ka pilikia a keʻakeʻa i ka meaʻai pono, pono ʻoe e ʻimi i ka lāʻau lapaʻau a, inā pono, e hoʻomaka i ka mālama ʻana me nā lāʻau.

Eia pehea e hoʻomākaukau ai i nā wai a me nā tī no ka digestion maikaʻi ʻole.