Loaʻa ʻole ʻo Soy Sauce Gluten-Free?

Anter

• Loaʻa ka gluten i ka hapa nui o nā kohu soy
• Pehea e koho ai i kahi soy soy gluten-free
• ʻO kahi koho ʻie soy Gluten-ʻole
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka soyo soy kekahi o nā ala maikaʻi loa e hoʻohui i ka umami - kahi paʻakikī, paʻakai, a me nā mea ʻono - i nā pā. Hoʻohana ākea ʻia i ka meaʻai ʻAsia, ʻoi loa ia i ka mākaukau a hiki ke hoʻohana ʻia i nā ʻano meaʻai like ʻole ().

Eia naʻe, inā pono ʻoe e hōʻalo i ka gluten, e noʻonoʻo paha ʻoe inā paha e kūlike ka ʻono i kāu ponoʻai.

Nānā kēia ʻatikala inā ʻaʻohe-gluten ka soy, nā māka e koho ai, a me kahi ʻūlū soy gluten-ʻole.

Loaʻa ka gluten i ka hapa nui o nā kohu soy

Hana mau ʻia ka hua Soyy me ka palaoa a me ka soy, e hoʻopunipuni iki ana i ka inoa "soy sauce".

Hana ʻia ka mea ʻono e ka hoʻohui ʻana i ka palaoa a me ka palaoa i wili ʻia a ʻae ʻia e ʻelua e hū no kekahi mau lā i kahi wai paʻakai paʻakai i loaʻa nā moʻomeheu puna (2).

No laila, loaʻa ka hapanui o nā kohu soy i ka gluten mai ka palaoa.

Eia nō naʻe, hoʻokahi ʻanoʻano i kapa ʻia ʻo tamari pinepine ʻole ia i ka gluten-free. ʻOiai ʻo ka tamari Kepanī kuʻuna i loko o kahi liʻiliʻi o ka palaoa, ʻo ka hapa nui o ka tamari i hana ʻia i kēia lā e hana ʻia me ka soy fermented (2) wale nō.

Hoʻohui ʻia, hana ʻia kekahi mau mea ʻono soy me ka laiki ma kahi o ka palaoa e hoʻokipa ai i ka poʻe me ka noʻonoʻo gluten.

ʻO ka hapa nui o nā ʻano soy soi i loko o ka gluten, akā ʻo ka soy soy sauce ka nui ma waho o ka gluten. ʻO kahi kīʻaha soy gluten-ʻole i hana ʻia me ka laiki kekahi koho.

Pehea e koho ai i kahi soy soy gluten-free

ʻO ka hapanui o nā mea ʻomo soy i loaʻa ka gluten, ʻoiai ʻo ka hapanui o nā saʻi soari tamari me ka ʻole o ka gluten.

Eia nō naʻe, pono ʻoe e nānā mau i ka lepili manuahi i ka ʻūlū.

Kauoha ka Food and Drug Administration (FDA) i kahi meaʻai i kapa ʻia me ka gluten-ʻole i loko o 20 mau māhele i ka miliona (ppm) o ka gluten, kahi nui microscopic e hiki ʻole ke hoʻopili i nā poʻe gluten-intolerant () nui loa.

ʻO kekahi ala ʻē aʻe e ʻike ai i ka soy soy gluten ʻole e nānā i ka papa inoa mea pono. Inā loaʻa ka palaoa, ka rai, ka palaoa, a i ʻole nā ​​mea hana i hana ʻia mai kēia mau hua palaoa, ʻaʻole manuahi ka hua.

Eia kekahi mau ʻano o ka soy soyo manuahi:

• ʻO Kikkoman Gluten-Free Soy Sauce
• Kikkoman Tamari Soy Sauce
• ʻO San-J Tamari Gluten-ʻAo Kaha Soy
• La Bonne Gluten-Manuahi Soy Sauce
• ʻO Oshawa Tamari Soy Sauce

ʻO kēia wale nō kekahi o nā koho gluten-ʻole i loaʻa. ʻO ke ala hilinaʻi loa e ʻike ai i nā kohu soy manuahi ʻole ma ka nānā ʻana i kahi kuleana gluten-ʻole ma ka lepili.

I mea e hōʻoia ʻole ai i kāu kaʻi soy i ka gluten, koho i kahi hua soy i kapa ʻia me ka gluten-free. Nui nā koho i loaʻa.

ʻO kahi koho ʻie soy Gluten-ʻole

Hoʻohui ʻia, he mea makemake nui ʻia nā niamo niu, kūlohelohe ʻole ʻole i ka soy sauce e hiki ai ke hāʻawi i kahi punch o ka ʻono momona.

Hana ʻia nā niamo niu e ka ʻelemakule pua pua wai me ka paʻakai.

ʻO ka hopena kahi kuke e ʻono like me ka soy soy akā he gluten-kūlohelohe ia. Loaʻa iā ia kona inoa mai ka mea i loaʻa i loko o kekahi mau amino acid, nā hale kūkulu o ka protein.

E like me ka tamari, ʻo nā niamo niu kahi gly-free soy sauce pani hou a loaʻa i nā hale kūʻai kūikawā a i ʻole pūnaewele.

ʻO ka niu niu kahi mea makemake nui ʻia, ʻaʻohe mea gluten-ʻole i hana ʻia mai ka wai niu.

Ke laina lalo

ʻO ka hapa nui o nā ʻano soy ʻaʻole manuahi ka gluten.

Eia nō naʻe, hana maʻalahi ʻia ka soy soy sauce me ka ʻole o ka palaoa a, no laila, ʻaʻohe gluten. Pēlā nō ia no nā mea kanu soy i hana ʻia me ka laiki.

Hoʻohui ʻia, ʻo nā aminos niu kahi kīʻaha soy gluten-ʻole me kahi ʻono like.

Me kēia mau koho gluten-free, ʻaʻole pono ʻoe e haʻalele i ka ʻono umami kū hoʻokahi o ka soy soya.