Hypochondria: he aha ia, nā ʻōuli a pehea e mālama ai
Anter
ʻO Hypochondria, ka mea i kaulana ʻo "maʻi mania", kahi maʻi psychological kahi e loaʻa ai kahi hopohopo nui a obsessive no ke olakino.
No laila, ʻo ka poʻe me kēia maʻi pinepine ka hopohopo olakino olakino, pono e hele pinepine i ke kauka, pilikia i ka ʻae ʻana i ka manaʻo o ke kauka a lilo paha i poʻe hopohopo me nā ʻōuli maikaʻi ʻole.
Hiki i kēia maʻi ke loaʻa nā kumu he nui, no ka mea hiki ke ʻike ʻia ma hope o ke kau o ke koʻikoʻi nui a ma hope paha o ka make ʻana o kahi lālā o ka ʻohana, a hiki ke hana i kāna lāʻau i nā kau psychotherapy me kahi psychologist a psychiatrist paha.
Nā hōʻailona nui a me nā ʻōuli
Hiki i kekahi o nā ʻōuli nui ke ʻano o ka Hypochondria ke hoʻopili pū me:
- Ka hopohopo nui no kou olakino;
- Pono e ʻike pinepine i ke kauka;
- Makemake e hana i nā hoʻokolohua olakino pono ʻole he nui;
- ʻO ka paʻakikī e ʻae i ka manaʻo o nā kauka, keu hoʻi inā hōʻike ka hōʻailona ʻaʻohe pilikia a maʻi paha;
- Ka ʻike ākea o nā inoa o kekahi mau lāʻau a me kā lākou noi;
- ʻO ka pulakaumaka me nā ʻōuli maʻalahi a maikaʻi ʻole paha.
No kahi Hypochondriac, ʻaʻole ka sneeze kahi sneeze wale nō, akā he hōʻailona o ka allergy, flu, anuanu a i ʻole Ebola. ʻIke i nā ʻōuli āpau i hiki i kēia maʻi ke hana i nā Hōʻailona o ka hypochondria.
Eia hou, he ʻano nui paha ko ka Hypochondriac me ka lepo a me nā g germ, no laila ʻo ka huakaʻi i kahi lua i ka lehulehu a i ʻole ke kiʻi ʻana i ka hao hao o ke kaʻa ʻōhua hiki ke lilo i mea moeʻuhane.
Pehea e hana ʻia ai ke kuhi
ʻO ke kuhi o Hypochondria hiki ke hana ʻia e kahi psychiatrist a psychologist paha e ka nānā ʻana i ka lawena o ka mea maʻi a me nā hopohopo.
Eia hou, e hōʻoia i ka hōʻoia, hiki i ke kauka ke noi aku e kamaʻilio me ke kauka e kipa pinepine a i ʻole kekahi lālā o ka ʻohana pili, i mea e ʻike ai a hōʻoia i nā hōʻailona o ka maʻi.
Nā kumu kūpono
Hiki i nā hypochondria ke loaʻa i kekahi mau kumu, no ka mea hiki ke ala aʻe ma hope o kekahi manawa o ke kaumaha nui, a ma hope paha o ka maʻi a make paha o kahi ʻohana.
Eia hou, pili pono kēia maʻi i ka pilikino o kēlā me kēia kanaka, ʻoi aku ka maʻamau o ka poʻe hopohopo, kaumaha, hopohopo, hopohopo nui a i ʻole pilikia e hana me ko lākou naʻau a pilikia paha.
Pehea e hana ai i ka lāʻau
Hana mau ʻia ka mālama ʻana o Hypochondria me kahi psychiatrist a psychologist paha i nā kau psychotherapy a pili kēia i ke kumu o ka pilikia, ʻoiai hiki ke hoʻopili ʻia me nā pilikia ʻē aʻe e like me ke koʻikoʻi nui, kaumaha a hopohopo paha.
I nā hihia ʻoi loa, pono paha e lawe i ka lāʻau antidepressant, ka haʻalulu a me ka hoʻomalule ʻana i nā lāʻau ma lalo o ka ʻōlelo aʻoaʻo, keu hoʻi inā he hopohopo a me ke kaumaha.
ʻO Kā Mākou Koho
Pono anei ʻoe e hopohopo e pili ana i ka maʻi ʻino hou loa?