He palekana anei ka ʻai ʻana i ka raiki maka?

Anter

• Nā pilikia o ka ʻai ʻana i ka laiki maka
• Lāʻau makeʻai
• Nā pilikia Gastrointestinal
• Nā hopohopo olakino ʻē aʻe
• Loaʻa nā pōmaikaʻi i ka laiki maka?
• Ke laina lalo

ʻO ka raiki kahi meaʻai nui i nā ʻāina he nui ma ka honua holoʻokoʻa.

He kumu kūʻai ʻole, kahi kumu maikaʻi o ka ikehu, a hele mai i nā ʻano he nui.

ʻOiai ua kuke ʻia ka laiki ma mua o ka ʻai ʻana, noʻonoʻo paha kekahi poʻe inā hiki iā ʻoe ke ʻai i ka laiki maka a inā loaʻa nā keu olakino keu.

Hōʻike kēia ʻatikala inā hiki iā ʻoe ke ʻai i ka laiki maka.

Nā pilikia o ka ʻai ʻana i ka laiki maka

Ua pili ka ʻai ʻana i ka laiki maka me kekahi mau manaʻo olakino.

Lāʻau makeʻai

ʻO ka ʻai ʻana i ka laiki maka a i ʻole i moa ʻole ʻia hiki ke hoʻonui i kou makaʻu i ka lāʻau make.

ʻO kēia no ka mea hiki i ka laiki ke hoʻopaʻa i nā koʻohune ʻino, e like me Bacillus cereus (ʻO B. cereus). I ka ʻoiaʻiʻo, ua loaʻa i hoʻokahi noiʻi kēlā ʻO B. cereus ma kahi o ka hapalua o ka laiki kalepa i laʻana ().

ʻO B. cereus kahi ʻano bacteria i ʻike pinepine ʻia i ka lepo a hiki ke hoʻohaumia i ka laiki maka. Hiki i kēia bacteria ke hana i nā spores, hiki ke kōkua i ka hana ma ke ʻano he pale e ʻae ai ʻO B. cereus e ola kuke.

Eia nō naʻe, ʻaʻole hopohopo kēia bacteria me ka laiki hou i kuke ʻia no ka mea hiki i nā mahana kiʻekiʻe ke hoʻēmi i kona ulu. ʻOiai me ka laiki maka, ʻai ʻole, a mālama pono ʻole ʻia, hoʻoliʻiliʻi ka mahana anuanu i kona ulu ().

Pili ka lāʻau ʻona i ʻO B. cereus hiki ke hana i nā ʻōuli e like me ka nausea, ka luaʻi, ka ʻōpū o ka ʻōpū, a i ʻole ka diarrhea ma waena o 15-30 mau minuke o ka ʻai (3).

Nā pilikia Gastrointestinal

ʻO ka laiki maka he mau hui pū kekahi i hiki ke kumu i nā pilikia o ka digestive.

No ka poʻe hoʻomaka, loaʻa nā haʻi ʻōlelo, kahi ʻano protein i hana e like me kahi insecticide kūlohelohe. Kuhi ʻia nā Lectins i kekahi manawa he antinutrients no ka mea hiki ke hoʻoliʻiliʻi i ka hiki i kou kino ke komo i nā meaola ().

ʻAʻole hiki i nā kānaka ke ʻeli i nā haʻi ʻōlelo, no laila hele lākou i loko o kāu wahi digestive me ka loli ʻole a hōʻino paha i ka paia o ka ʻōpū. Hiki i kēia ke alakaʻi i nā ʻōuli e like me ka diarrhea a me ka luaʻi ().

ʻO ka maʻamau, ke kuke ʻia ka raiki, pau ka hapa nui o kēia mau haʻiʻōlelo e ka wela ().

Nā hopohopo olakino ʻē aʻe

I kekahi mau hanana, hiki i ka ʻiʻini e ʻai i ka laiki maka ke hōʻailona o kahi maʻi ʻai i kapa ʻia ʻo pica - kahi makemake no nā mea ʻai ʻole a me nā mea pono ʻole.

ʻOiai he mea maʻamau ʻole ka pica, ʻoi aku paha ka hopena ma waena o nā keiki a me nā wahine hāpai. He manawa pōkole ia i ka hapanui o nā hihia akā koi paha i ka ʻōlelo aʻoaʻo psychological.

ʻO ka ʻai ʻana i ka nui o ka raiki maka ma muli o ka pica i pili ʻia me nā hopena ʻē aʻe e like me ka luhi, ʻeha o ka ʻōpū, ka nalowale o ka lauoho, nā ʻino o ka niho, a me ka anemia hemahema hao (,).

Inā manaʻo ʻoe he pica kāu a i ʻole kekahi mea āu e ʻike ai, he mea nui e ʻimi i nā ʻōlelo aʻoaʻo olakino, ʻoiai ke ʻano o ke ʻano e pilikia ai ke olakino koʻikoʻi.

Ua pili ka ʻai ʻana i ka laiki maka me nā hopena olakino maikaʻi, e like me ka lāʻau make a me nā pilikia o ka gastrointestinal. ʻO ka makemake e ʻai i ka laiki maka he hōʻailona paha ia o ka pica psychological psychological, e pili ana i nā pilikia olakino koʻikoʻi.

Loaʻa nā pōmaikaʻi i ka laiki maka?

ʻAʻole ʻike ʻia ka lilo o ka raiki maka i nā pono i hoʻohui ʻia.

ʻO ka mea hou aku, ua pili ka ʻai ʻana i ka laiki maka me nā hopena olakino ʻino he nui, e like me ka hōʻino ʻana o ka niho, ka nalo ʻana o ka lauoho, ka ʻeha o ka ʻōpū, a me ka anemia hemahema hao ().

ʻOiai ua loaʻa ka kaulana i nā meaʻai maka i nā makahiki i hala aku nei ma ke ʻano he koi nā mea kākoʻo hāʻawi lākou i nā pono olakino hou aku, ʻaʻole ia ka hihia no ka laiki maka.

Inā ʻoluʻolu ʻoe i ka laiki a makemake ʻoe e loaʻa nā pono hou aʻe mai laila aku, e hoʻāʻo e hoʻololi i nā ʻano laiki ʻē aʻe, e like me ka laiki, ʻeleʻele, ʻulaʻula, a me ka laiki hihiu.

Hoʻohālikelike ʻia me ka laiki keʻokeʻo, ʻoi aku ka kiʻekiʻe o kēia mau ʻano i nā antioxidants, a loaʻa nā minelala a me nā wikamina, e like me nā huaʻai B (8).

ʻAʻole hāʻawi ka laiki maka i nā pono olakino hou aʻe. Inā makemake ʻoe i kahi koho olakino, hoʻāʻo e hoʻololi i nā ʻano laiki e like me ka pala, ʻeleʻele, ʻulaʻula, a i ʻole laiki hihiu, i ʻoi aku ka momona o ka momona.

Ke laina lalo

ʻAʻole palekana ka ʻai ʻana i ka raiki maka a kau i kekahi mau manaʻo olakino, e like me ka lāʻau make mai ʻO B. cereus a me ka poino i kāu digestive tract.

ʻO ka makemake e ʻai i ka laiki maka a i ʻole nā ​​meaʻai pono ʻole e lilo i hōʻailona ma lalo o ka pica, ʻo ia kahi maʻi psychological i pili me ka lauoho, luhi, ʻeha o ka ʻōpū, a me ka anemia hemahema hao.

Eia kekahi, ʻaʻole ʻoi aku ka momona o ka laiki maka ma mua o ka laiki i kuke ʻia. Inā makemake ʻoe i kahi koho raiki ʻoi aku ke olakino, hoʻāʻo e hoʻololi i ka brown, ʻeleʻele, ʻulaʻula, a i ʻole laiki hihiu.