Hiki i nā hemahema ʻo Wikamina ke kumu i nā lepe lepe?

Anter

• Nā hemahema nutrient kikoʻī
• Mea hao
• Kiniki
• B wikamina
• Nā kumu ʻē aʻe o nā lehelehe haʻi
• Nā mālama no nā lehelehe haʻi
• Ke laina lalo

ʻO nā lehelehe wahaheʻe, ʻike ʻia ʻo cheilitis, kahi ʻano maʻamau i māka ʻia e ka maloʻo, ʻulaʻula, a me ka nahā o nā lehelehe ().

Hiki i kekahi mau mea ke kumu i nā lehelehe papaha, me ke anuanu, ke kū ʻana o ka lā, a me ka make wai.

Eia nō naʻe, hiki i nā lepe lepe ke hōʻailona o kekahi mea ʻoi aku ke koʻikoʻi, e like me nā hemahema o ka meaʻai.

Nānā kēia ʻatikala i ka hemahema o ka wikamina a me ka mineral i hiki ai ke hōʻoki i nā lehelehe.

Nā hemahema nutrient kikoʻī

Hiki i nā hemahema i nā wikamina a me nā minelala ke hāʻawi i nā lehelehe i haʻi.

Mea hao

Pono ka hao no kekahi mau hanana kino, e like me ka halihali oxygen, DNA synthesi, a me ka hana ʻana o ke koko ʻulaʻula. He mea nui kēia minerala i ke olakino o ka ʻili, hoʻōla ʻana i ka ʻeha, a me nā rula o ka mumuna (,).

ʻO ka anemia hemahema o ka hao ke kumu o ka angular cheilitis, ka mea i ʻike ʻia e ka mumū a me ka maloʻo ma kekahi o nā ʻaoʻao ʻelua o kou waha ().

ʻO kahi hemahema paha i kēia mineral ke kumu o ka ʻili pale, nā kui kuʻi, a me ka luhi ().

Kiniki

ʻO ka Zinc kahi mineral nui e pono ai i kou olakino.

ʻO ka ʻoiaʻiʻo, kahi hemahema i ka zinc e hoʻopōʻino paha i ke olakino o ka ʻili, digestion, immune immune, reproductive health, a me ka ulu ʻana a me ka ulu ʻana ().

Hiki iā ia ke kumu i nā lepe o ka lepe, a me ka maloʻo, hoʻonāukiuki, a me ka mumū ma nā ʻaoʻao o kou waha ().

ʻO nā ʻōuli ʻē aʻe o ka hemahema zinc me ka maʻi diarrhea, hoʻemi i ka pale ʻana, ka maʻi ulia o ka ʻili, a me ka nalo ʻana o ka lauoho ().

B wikamina

ʻO ka wikamina B kahi hui o ʻewalu mau huaora hiki ke hoʻoheheʻe wai e pili ana i ka hana ikehu a me ka hana o ka cell. Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale pili lākou i ka hoʻoponopono ʻana o ka ʻaʻa a me ka hōʻeha ʻana o ka ʻeha (,,).

ʻO nā lepe lepe kahi hōʻailona maʻamau o nā hemahema, keu hoʻi i ka folate (vitamin B9), riboflavin (vitamin B2), a me nā huaora B6 a me B12 (,,,).

ʻO ka poʻe me nā maʻi e hoʻopili i ka lawe ʻana o ka meaʻai - e like me ka maʻi celiac, gastritis maʻi mau, a me ka maʻi o Crohn - maʻalahi ka hemahema ().

Hāʻawi ʻia i ka huaʻai B12 i loaʻa i nā huahana holoholona, ​​hiki i nā vegans a me nā mea ʻai meaʻai ke kiʻekiʻe o ka hemahema ().

Eia kekahi, ʻo ka hemahema o nā huaora B hiki ke alakaʻi i ka dermatitis, ke kaumaha, ka huhū, a me ka luhi ().

ʻO nā hemahema i nā huaola he nui, e like me ka hao, zinc, a me nā huaora B, hiki ke hana i nā lehelehe haʻi.

Nā kumu ʻē aʻe o nā lehelehe haʻi

Ma waho o nā hemahema o ka meaʻai, hiki i kekahi mau ʻano ʻē aʻe ke hāʻawi i nā lehelehe haʻi.

ʻO nā kūlana kūlohelohe e like me ka hōʻino ʻana o ka lā a me ke anuanu a me ka wā makani paha hiki ke hoʻomaloʻo i kou mau lehelehe a lilo i chapped. Eia kekahi, ʻo ka make wai a me ka palu nui ʻana a ʻohi ʻana paha i kou mau lehelehe nā kumu ().

Hiki i nā lehelehe haʻi ke hōʻike i nā kūlana olakino koʻikoʻi ʻē aʻe.

ʻO kahi laʻana, ʻo ka maʻi o Crohn kahi maʻi ʻōpala e hiki ke hana i nā lehelehe maloʻo, me ka pehu ʻana a i ʻole nā ​​māwae i nā kihi o kou waha (,).

ʻO nā lehelehe haʻi paha he hōʻailona mua ia o nā pilikia thyroid, me ka ʻili maloʻo, nāwaliwali, a me nā loli i ke kaupaona (,).

ʻO ka Angular cheilitis kekahi kumu e hoʻonā i ka huhū, ka huhū, a me ka maloʻo i nā kihi o kou waha. Hiki iā ia ke hana ma muli o kekahi maʻi fungal a bacteria paha, a i ʻole ke hei ʻia o ka lawai ma nā ʻaoʻao o kou mau lehelehe ().

Hoʻohui ʻia i nā hemahema o ka momona, hiki i nā lehelehe chapped ke kumu ʻia e kekahi ʻano o ke kaiaola a me ke olakino.

Nā mālama no nā lehelehe haʻi

I ka hapanui o nā hihia, ʻo ka hoʻopili ʻana i ka lepe lip i loko o ka lā ka ala maʻalahi e mālama ai i nā lehelehe maloʻo a haʻi.

No nā lehelehe maloʻo loa, ʻili, a haki paha, hiki iā ʻoe ke koho i nā hamo mānoanoa, e like me ka jelly ʻaila.

Inā kuhi ʻoe he hemahema kaʻai, e kamaʻilio me kāu kauka no ka hoʻoholo ʻana i kahi koho lapaʻau maikaʻi loa.

No kekahi poʻe, lawa paha ka hana ʻana i nā loli dietary maʻalahi a me ka ʻai ʻana i nā meaʻai hou aʻe i waiwai i ka hao, zinc, a i ʻole nā ​​huaora B. Eia nō naʻe, koi paha nā poʻe ʻē aʻe i kahi multivitamin a i ʻole mea kōkua e kū i kā lākou mau pono.

Hiki i kāu kauka olakino ke loiloi inā hāʻawi ʻia kekahi kumu i kāu mau lehelehe haʻi.

Hiki iā ʻoe ke mālama maʻamau i nā lehelehe paʻi me nā lip a me nā hamo. I kekahi mau hihia, pono paha nā mea hoʻopili a i ʻole nā ​​loli dietary.

Ke laina lalo

Hiki ke kumu ʻia nā lehelehe haʻi e nā hemahema i kekahi mau meaʻai, e like me ka hao, zinc, a me nā huaora B.

Eia nō naʻe, he mea nui paha ke ʻano o ke kaiapuni a me nā kūlana olakino ʻē aʻe.

Inā he mau lehelehe kauā e like me ka mea ʻole e hoʻōla me nā lehelehe a me nā hamo, e nīnau aku i kahi ʻoihana olakino e hoʻoholo inā he hemahema kāu.