9 mau pono maikaʻi olakino o Barberry

Anter

• 1. ʻOi i nā mea momona
• 2. E hoʻopili i nā mea kanu pono
• 3. Hiki ke kōkua i ka mālama ʻana i ka maʻi kō
• 4. Hiki ke kōkua i ka mālama ʻana i ka palahī
• 5. Pale aku i ka maʻi metabolic syndrome
• 6. Maikaʻi no ke olakino niho
• 7. Loaʻa paha nā hopena anticancer
• 8. Hiki ke kōkua i ke kaua ʻana i ka huehue
• 9. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Berberis vulgaris, ʻike pinepine ʻia ʻo barberry, kahi ulu ulu e ulu nei i ka tart, nā hua ʻulaʻula.

ʻOiai maoli ka mea kanu i nā ʻāpana o ʻEulopa, ʻApelika, a me ʻAsia, hiki ke loaʻa i kēia manawa a puni ka honua.

Ua hoʻohana ʻia kona mau hua i ka lāʻau kuʻuna no nā kenekulia e mālama ai i nā pilikia digestive, nā maʻi, a me nā ʻano ʻili.

Loaʻa iā lākou he mau pūhui maikaʻi, ʻo ka berberine, ʻo ia ka mea e hana ai he antioxidant a kōkua paha i ka mālama ʻana i nā ʻano e like me ka maʻi diabetes, hakakā i nā maʻi niho, a mālama i ka huehue ().

Eia he 9 mau pōmaikaʻi maikaʻi loa o ka barberry.

1. ʻOi i nā mea momona

Nui ka momona o ka barberry. Nui lākou i nā carb, puluniu, a me nā wikamina a me nā minelala.

Eia kekahi, ʻo nā hua he kumu maikaʻi loa ia o ka huaora C, kahi antioxidant i hiki ke kōkua i ka pale ʻana i ka hōʻino ʻana o ke kelepona, a hiki i ka maʻi puʻuwai a me ka maʻi ʻaʻai ().

Loaʻa i kahi 1/4-kīʻaha (28-gram) o nā barberry maloʻo i (3):

• Kalepona: 89
• Kumuʻiʻo: 1 gram
• Momona: 1 gram
• Kāpena: 18 gram
• Puluniu: 3 gram
• ʻO Vitamin C: 213% o ka Daily Value (DV)
• Hao: 15% o ka DV

Hoʻohui ʻia, loaʻa nā barberry i ka zinc, ka manganese, a me ke keleawe, nā mea a pau he mau mineral miner e pili nui i ka pale a me ka pale ʻana i nā maʻi (,,).

ʻO ke kala ʻulaʻula ʻulaʻula o nā hua mai nā anthocyanins, nā pigment mea kanu e hoʻonui ai i kou lolo a me kou olakino puʻuwai, i waena o nā keu pono ʻē aʻe (,).

2. E hoʻopili i nā mea kanu pono

Nui ka barberry i ka berberine, kahi hui kanu like ʻole e pili pū paha me nā pono olakino.

He lālā ʻo Berberine o ka ʻohana alkaloid, kahi hui i ʻike ʻia no nā hopena therapeutic (,).

Ua hōʻike ʻia nā noiʻi e hana ia ma ke ʻano he antioxidant ikaika, e hakakā ana i ka pohō o ka cell i hoʻokumu ʻia e nā mole reactive i kapa ʻia he radicals free ().

Eia kekahi, hiki i ka berberine ke kōkua i ka hōʻemi ʻana i ke kō kō a me nā pae kolesterol, e hoʻolohi i ka holomua o kekahi mau maʻi maʻi ʻaʻai, hakakā i nā maʻi, a loaʻa nā hopena anti-inflammatory (,).

ʻO ka mea hou aku, loaʻa nā barberry i nā mea hoʻohui ʻē aʻe i loaʻa paha nā pōmaikaʻi olakino, e like me nā alkaloid ʻē aʻe a me nā waikawa ʻokanika. Eia naʻe, ua kau ka hapanui o ka noiʻi ma berberine ().

Loaʻa i ka barberry kahi kiʻekiʻe kiʻekiʻe o berberine, kahi hui therapeutic me ka hana antioxidant i hiki ke hāʻawi i nā pono olakino he nui.

3. Hiki ke kōkua i ka mālama ʻana i ka maʻi kō

ʻO Barberry - a me kā lākou berberine ʻike - hana paha i ka mālama ʻana i ka maʻi diabetes, kahi maʻi maʻi i kau ʻia e nā kiʻekiʻe kō kō.

Kahi kikoʻī, ua hōʻike ʻia ka berberine e hoʻomaikaʻi i ka hopena o kāu mau hunaola i ka hormone insulin, ka mea e hoʻoponopono ai i ka nui o ke kō i kou koko. Ma ka ʻaoʻao aʻe, kōkua paha kēia i ka hoʻohaʻahaʻa ʻana i kāu pae kō kō (().

Hoʻokahi mau mahina 3 i hoʻopaʻa ʻia ma 36 mau mākua me ka maʻi diabetes ʻano 2 i ʻike ʻia ʻo ka lawe ʻana i ka 1.5 gram o berberine i kēlā me kēia lā i alakaʻi ʻia i kahi hōʻemi nui 2% o ka hemoglobin A1c - kahi ana o kāu awelika kō kō ma waena o nā mahina i hala iho nei 3 - hoʻohālikelike ʻia me nā helu kumu. ().

I ka ʻoiaʻiʻo, ua ʻike nā kānaka noiʻi ʻo nā hopena maikaʻi o berberine ma ke kō kō a me ka hemoglobin-A1c ua like ia me nā metformin lāʻau maʻamau ().

ʻO kahi haʻawina 8-pule ʻē aʻe i 30 mau kānaka me ka maʻi diabetes type 2 i ʻike ʻia ʻo ka poʻe i lawe i ka 2 mg o ka hua hua barberry maloʻo i kēlā me kēia lā ua hōʻemi i nā pae hemoglobin A1c a hoʻohaʻahaʻa i nā pae kō kō, ke hoʻohālikelike ʻia me kahi hui placebo ().

Eia naʻe, ua nānā kēia mau noiʻi i ka berberine supplemental a me ka barberry extract. Maopopo ʻole inā loaʻa ka hopena i ka ʻai ʻana i nā barberry hou a maloo paha i kāu kaohi kō kō.

Hōʻike nā noiʻi e hiki i ka berberine supplemental a me ka barberry extract ke hoʻohaʻahaʻa i kāu mau kō kō a hiki ke kōkua i ka mālama ʻana i ka maʻi kō.

4. Hiki ke kōkua i ka mālama ʻana i ka palahī

Ua hoʻohana ʻia ʻo Barberry e mālama ai i ka maʻi pākē no nā kenekulia.

Loaʻa paha kēia i ko lākou kiʻekiʻe kiʻekiʻe o berberine, kahi e kōkua ai e hoʻolohi i ka lawe ʻana o nā feces ma o kou ʻōpū ma ke kaohi ʻana i kekahi mau mea loaʻa, no laila e pale ana i ka maʻi pākī (,,).

ʻO ka ʻoiaʻiʻo, ʻo kekahi o nā noiʻi kanaka kahiko loa ma ka berberine i ʻike ua mālama ʻia i ka maʻi diarrhea i hoʻokumu ʻia e nā maʻi mai kekahi mau koʻohune E. coli ().

Eia kekahi, hoʻokahi noiʻi i 196 mau mākua me ka diarrhea-predominant irritable bowel syndrome (IBS-D) i loaʻa i ka lawe ʻia ʻana o 800 mg o berberine hydrochloride i kēlā me kēia lā i ke alapine o ka maʻi diarrhea a me ka pono nui e hoʻopau i ka wai, ke hoʻohālikelike ʻia me kahi placebo ().

ʻOiai hoihoi kēia mau hopena, pono hou ʻia ka noiʻi kanaka e hoʻomaopopo pono pehea e kōkua ai ka berberine a me nā barberry i ka mālama ʻana i ka palahī.

Pale aku paha ʻo Berberine i ka maʻi palahī ma ka hoʻolohi ʻana i ka manawa transit i loko o ka ʻōpū. No laila, ʻo ka ʻai ʻana i nā barberine waiwai berberine e kōkua paha i ka mālama ʻana i ka diarrhea. Eia naʻe, pono i nā noi hou aku.

5. Pale aku i ka maʻi metabolic syndrome

Hiki ke kōkua i ka ʻai ʻana i nā barberry e pale aku ai i ka maʻi metabolic, kahi hui o nā mea pilikia e hoʻonui i kou makaʻi o ka maʻi puʻuwai a me ka maʻi kō.

Eia kekahi, pale aku ʻo barberry i ka momona a me ke kō kō, a me ke kō, a me nā pae kiʻekiʻe o ke koko - nā mea āpau a pau i kēia maʻi ().

Hoʻokahi 8 mau pule i hoʻopaʻa ʻia ma 46 mau maʻi me ka maʻi diabetes 2 i loaʻa i ka inu ʻana ma kahi o 7 auneke (200 mL) o ka wai barberry i kēlā me kēia lā e hōʻemi nui i ke kahe o ke koko, triglyceride, kolesterol, a me nā pae kō kō, ke hoʻohālikelike ʻia me kahi placebo ().

Ma waho aʻe o ka hoʻomaikaʻi ʻana i nā mea pilikia no ka maʻi metabolic, hiki i nā barberry ke kōkua i ka hoʻēmi ʻana i ke koʻikoʻi oxidative i ka poʻe i loaʻa ka maʻi.

ʻO nā hopena o ke olakino hopena mai ka hopena o ka cell i hopena ʻia e nā mole reactive i kapa ʻia he radical free. Loaʻa ka nui o ke koʻikoʻi oxidative - a ʻaʻole lawa nā antioxidants e hakakā iā ia - hiki ke alakaʻi i ka maʻi puʻuwai a me nā pilikia olakino ʻē aʻe ().

Ua hōʻike kahi loiloi 6 mau pule ma 106 poʻe me ka maʻi metabolic i ka lawe ʻana i 600 mg o ka barberry maloʻo i kēlā me kēia lā me ka hoʻoliʻiliʻi nui me ka placid ().

Ma muli o kēia mau hopena, hiki i ka ʻai ʻana i nā hua ke kōkua i ka hoʻēmi ʻana i kāu manawa kūpono o ka hoʻomohala ʻana i nā mea pilikia no ka maʻi metabolic, a ʻo ka hoʻoliʻiliʻi hoʻi i ke koʻikoʻi oxidative e pili pū ana me ia. Eia nō naʻe, pono hou ʻia kahi noiʻi.

Ua hōʻike ʻia ʻo Barberry i mea e hoʻomaikaʻi ai i kāu mau pilikia no ka maʻi metabolic a hoʻemi i ke koʻikoʻi oxidative e pili ana.

6. Maikaʻi no ke olakino niho

Ua hōʻike ʻia nā noiʻi hōʻike-paipu i hiki i ka barberry extract ke hakakā i ka hoʻowali.

ʻO ia paha no ka mea ʻo berberine e hana nei ma ke ʻano he anti-inflammatory agent () ikaika loa.

No laila, kōkua paha ia i ka mālama ʻana i nā maʻi niho e like me gingivitis, i māka ʻia e ka plake buildup, ka pehu ʻana, a me ka huhū o nā ʻāʻupu ().

Hoʻokahi o nā noi ma 45 mau keikikāne ma waena o nā makahiki o 11 a me 12 i ʻike ʻia i ka hoʻopili ʻana i ka gel niho barberry no 21 mau lā i hoʻemi ʻia ka pā a me ka gingivitis ma mua o kahi placebo (27).

Ua hōʻike pū ʻia ka noiʻi ua ʻoi aku ka maikaʻi o ka barberry gel ma mua o ka kuʻuna anti-plaque toothpaste, akā ʻaʻole nui nā hopena (27).

Hōʻike kēia mau hopena i ka mālama ʻana i ka barberry i ke olakino maikaʻi o ka niho, akā pono ka noiʻi hou ʻana.

Hāʻawi ʻia ʻo berberine kahi mana anti-inflammatory ikaika, gels kahua niho i loaʻa i ka barberry hiki ke kōkua i ke kaua ʻana i ka gingivitis a me ka huʻi pili o ka waha. Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana.

7. Loaʻa paha nā hopena anticancer

Nui a hewahewa nā ala ʻē aʻe i hiki ai i ka barberry ke hana i nā hopena anticancer, nā mea āpau e pili ana i ka berberine.

Ma muli o ka berberine e hana ai ma ke ʻano he antioxidant, kōkua paha ia i ke kaua ʻana i ka ʻino oxidative e pili ana i ka ulu ʻana o ka maʻi ʻaʻai ().

Hoʻohui ʻia, hiki i ka berberine ke kumu i ka make ʻana o ke kanesa maʻi maʻi, pale i ke kope ʻana o ke kanulau maʻi maʻi, a me ka hōʻoki ʻana i nā enzymes e pili ana i ke ola o nā hunaola maʻi ʻaʻai.

Ua hōʻike ʻia kekahi mau noiʻi hoʻokolohua-tube e pale ana ka berberine i ka ulu ʻana o ka tumor a hoʻomaka i ka make ʻana o ka cell i ka prostate kanaka, ke ake, ka iwi, a me nā pūnaʻi maʻi ʻaʻai umauma (,,,).

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i nā noiʻi hoʻowalewale hoʻowalewale, a ʻoi aku ka nui o ka noiʻi e pono ai e hoʻomaopopo pono i ke kuleana o nā barberry i ka mālama ʻana i ka maʻi ʻaʻai.

Hiki iā Berberine ke kōkua i ka pale ʻana i ka maʻi ʻaʻai ma o nā ʻano hana like ʻole a ua hōʻike ʻia e lohi i ka holomua ʻana o ka maʻi ʻaʻai i loko o nā hoʻokolohua Tube-Tube.

8. Hiki ke kōkua i ke kaua ʻana i ka huehue

He mea nui paha ʻo Barberry i ka mālama ʻana i ka huehue, kahi ʻano o ka ʻili i hōʻike ʻia e nā puʻupuʻu a me nā pimples.

ʻO ke kikoʻī, berberine a me nā mea hoʻohui ʻē aʻe i nā barberry e kōkua i ke kaua ʻana i ka mumū a me nā maʻi e pili ana i ka huehue ().

Hoʻokahi o nā noi ʻana i ka poʻe ʻōpio me ka huehue a i ʻole ʻeha ka huehue i ʻike ʻia ʻo ka lawe ʻana i 600 mg o ka lāʻau barberry maloʻo i kēlā me kēia lā no 4 mau pule e hoʻoliʻiliʻi loa i ka helu awelika o nā leona, hoʻohālikelike ʻia me kahi placebo ()

Ua hoʻopau ka noiʻi ʻana i kahi huaʻōlelo mai kēia berry he koho palekana a maikaʻi hoʻi no nā ʻōpio me ka huehue, akā ʻoi aku ka nui o ka noiʻi e pono ai.

Hōʻike ka ʻimi noiʻi palena ʻia he maikaʻi ka hua barberry i ka mālama ʻana i ka huehue a me ka hōʻemi ʻana i nā pimples, akā pono ʻia nā noiʻi hou aku.

9. Māmā e hoʻohui i kāu papaʻai

ʻIke ʻia nā barberry i kahi tart, ʻono iki a hiki ke ʻai maka ʻia, i ka jam, a i ʻole he mahele o nā ipu laiki a me nā salakeke. Hiki iā lākou ke sua ʻia a hoʻohana ʻia paha e hana i ka tī.

ʻO nā ʻano hua hoʻohui o ka barberry me nā capsule maloʻo, nā mea hoʻopiha wai, a me nā hamo a i ʻole nā ​​gels i hana ʻia mai nā hua holoʻokoʻa a i ʻole berberine extract. Eia naʻe, ma muli o ka palena o ka noiʻi ʻana i nā kānaka, ʻaʻohe ʻōlelo koi ʻia no ka barberry a i ʻole nā ​​berberine supplement.

ʻOiai ʻike ʻia ka barberry he palekana no ka hapa nui o ka poʻe, aia kekahi mau hōʻike e hiki i nā nui nui a i ʻole nā ​​kiʻina supplemental kiʻekiʻe ke hoʻonāukiuki i ka ʻōpū a me ka diarrhea (,,).

ʻO ka mea hou aku, ʻaʻohe noiʻi e pili ana i nā hopena o ka barberry i nā keiki a i ʻole nā ​​wahine hāpai a i ʻole nā ​​lactating women. No laila, pono e hōʻalo ʻia ka barberry a i ʻole nā ​​berberine i loko o kēia mau lehulehu ().

E ʻohi i nā pono olakino kūpono o ka barberry, hoʻāʻo e hoʻohana i nā hua piha i kāu kuke ʻana.

Inā makemake ʻoe i ka lawe ʻana i kahi pākuʻi barberry a berberine paha, e nīnau mua i kāu kauka mālama ola a nānā i kahi mea hoʻāʻo i hoʻāʻo ʻia no ka maikaʻi e ka ʻaoʻao ʻekolu.

Kūʻai no nā mea hoʻopili berberine ma ka pūnaewele.

Hiki ke hoʻohui ʻia i nā barberry piha i nā jam a me nā salakeke a hana ʻia i ke kī. Hele mai nā mea hoʻopihapiha barberry i nā ʻano like ʻole a pono e hoʻohana ʻia me ka akahele, keu hoʻi i nā koina kiʻekiʻe a i waena o kekahi mau heluna, e like me nā keiki a me nā wahine hāpai.

Ke laina lalo

ʻO Barberry ka tart, nā hua ʻulaʻula o ka ʻO Berberis vulgaris meakanu.

Loaʻa iā lākou kahi hui kūikawā i kapa ʻia berberine, e hana nei ma ke ʻano he antioxidant. Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kō kō kō, mālama i ka maʻi palahī, a me ka hakakā ʻana i ka mumū e pili ana i nā maʻi niho a me ka huehue.

ʻO ka hoʻohui ʻana i nā barberry i kāu papaʻai hiki ke kōkua iā ʻoe e ʻohi i kekahi mau pono olakino, akā e noʻonoʻo pono e nīnau i kāu kauka olakino ma mua o ka lawe ʻana i ka barberry supplement a berberine paha.