4 Nā lāʻau lapaʻau no ka home spurs

Anter

• 1. 9 tincture mea kanu
• 2. Scald wawae me nā paʻakai ʻo Epsom
• 3. Tincture o ka kernel avocado
• 4. Pākuʻi spinach
• Nā ʻōlelo aʻoaʻo e kaua aku i ka home

Hoʻomākaukau ʻia nā lāʻau lapaʻau me nā mea kanu lāʻau 9 a me ka waiʻona, a me nā kapuaʻi ʻeha me nā paʻakai ʻo Epsom a i ʻole ka paina spinach nā ala maikaʻi i hana ʻia e ka home e hoʻoliʻiliʻi i ka ʻāpana i hoʻopilikia ʻia a hoʻomaha i ka ʻeha.

Eia nō naʻe, ʻo ke ala maikaʻi loa e mālama ai i ka kuʻekuʻe kuʻekuʻe wāwae, i ka hoʻohui ʻana i ke kaha ʻana, e hoʻemi ana i ke kaumaha o ke kino ma luna. No kēlā mea, pono ʻoe e ʻaʻa i nā kāmaʻa malleable a ʻoluʻolu hoʻi, a hoʻohana pū i kahi insole kikoʻī no nā kuʻekuʻe wāwae, hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau a loaʻa kahi wehe e waiho ʻia i kahi e waiho ai ka spur, e hana ana mai hoʻopā aku i ka kāmaʻa.

1. 9 tincture mea kanu

Hiki ke hana i kēia tincture lāʻau ma ka home a maʻalahi hoʻi e hoʻohana, i loaʻa nā mea kanu 9 me ka mana anti-inflammatory ikaika e kōkua i ka hōʻemi i ka pehu a puni ka spur a hoʻomaha i ka pilikia.

Nā Pono

• 2 liters o ka waiʻona
• 1 teaspoon o ka manaka
• 1 kahi teaspoon o ka mura
• 1 teaspoon o ka panacea
• 1 teaspoon o ka senna
• 1 teaspoon o angelica
• 1 teaspoon o ka saffron
• 1 teaspoon o ka rhubarb
• 1 teaspoon o ka aloe vera
• 1 ʻāpana o ka camphor

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hana āpau a waiho i loko o kahi ipu aniani ʻeleʻele, e like me ka pia i hoʻopaʻa ʻia a i ʻole ka hue waina a mālama i loko o kahi kīʻaha maʻemaʻe, pale ʻia mai ka mālamalama. E marinate no 20 mau lā, a hoʻoulu i 1 manawa i ka lā. Ma hope o kēlā manawa kānana a mākaukau ka waihoʻoluʻu e hoʻohana.

E hoʻohana, hoʻomaʻū wale i kahi ʻeke a i ʻole ka lole maʻemaʻe i kēia tincture o nā mea kanu a kau i ka wāwae. E hoʻopaʻa i ka wāwae i mea e hoʻopili ai ka wāwae o ka wāwae me ka huahana a puni ka pō.

2. Scald wawae me nā paʻakai ʻo Epsom

ʻIke maʻalahi ʻia nā paʻakai ʻo Epsom i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau lapaʻau a he lāʻau maikaʻi ia no ka home e hakakā ai i ka ʻeha o ka wāwae no ka mea loaʻa iā ia ka magnesium sulfate, kahi mea i loaʻa ka hana analgesic a me anti-inflammatory.

Nā Pono

• 2 punetēpō o nā paʻakai ʻo Epsom
• 1 bākeke me ka wai mehana

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā paʻakai i loko o ka wai mehana a hoʻū i kou mau wāwae no 20 mau minuke a i ʻole a anuanu ka wai.

3. Tincture o ka kernel avocado

He maʻalahi a maʻalahi kēia tincture a he maikaʻi loa i ka hoʻomaha ʻana i ka ʻeha.

Nā Pono

• Kora o 1 avocado
• 500 ml ʻalekohola
• 4 pōhaku hoʻomoana

Hoʻomākaukau hoʻomākaukau

Grate the avocado core and add to the alkohol along with the camphor and waiho i loko o kahi ʻōmole ʻeleʻele no 20 mau lā. E hoʻoulu i kēlā me kēia lā a laila pulu i kahi lole a i ʻole gauze i kēia kala a hoʻopili i ka ʻeha, waiho ka hana i ka pō āpau.

4. Pākuʻi spinach

He lāʻau lapaʻau maikaʻi loa ka spinach e hōʻemi ai i ka ʻeha i hoʻokumu ʻia e nā kuʻekuʻe wāwae, ʻoiai ʻo Zeaxanthin lāua ʻo Violaxanthin i loaʻa kahi hana anti-inflammatory ikaika, e kōkua ana e hōʻemi i ka ʻeha.

Nā Pono

• 10 lau o ka milo

Pehea e ho ohana

E ʻoki i ka milo a mash pono, kau ma luna o ka spur a hoʻopaʻa iā ia me ka ʻūlū. E waiho e hana no 20 mau minuke a laila holoi me ka wai mehana.

Nā ʻōlelo aʻoaʻo e kaua aku i ka home

E ʻike ma ka wikiō ma lalo iho o kekahi mau hoʻolālā i hiki ke hoʻohana ʻia no ka hakakā ʻana i ka ʻeha a me ka hōʻoluʻolu maikaʻi: