He aha nā fungus ʻeleʻele, a loaʻa iā ia nā pono?

Anter

• Pehea e hoʻohana ʻia ai ka fungus eleele?
• ʻIke pili kino
• Nā pono kūpono o ka fungus eleele
• Pahu i nā antioxidants ikaika
• Hiki ke hāpai i ka ʻōpū a me ke olakino pale
• Hiki e hoʻohaʻahaʻa i kāu kolesterol
• Hiki ke hoʻoikaika i ka olakino lolo
• Hiki ke pale i kou ake
• Ka mālama no ka hoʻohana
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Pāleʻele ʻeleʻele (Auricularia polytricha) he hulu hihiu e ʻai ʻia i kekahi manawa i ʻike ʻia he pepeiao lāʻau a i ʻole he fungus pepeiao ʻōpua, hāʻawi ʻia i kona ʻano pouli, ʻano pepeiao.

ʻOiai ʻike ʻia ma Kina, ulu pono ia i nā aniau tropical e like me nā mokupuni Pākīpika, Nigeria, Hawaii, a me India. Ulu ia ma nā kumu lāʻau a hāʻule nā ​​lāʻau i ka nāhelehele akā hiki ke mahi ʻia pū kekahi (1).

ʻIke ʻia no kona kūlike e like me ka jelly a me ka chewiness ʻokoʻa, ʻo ka fungusʻeleʻele kahi mea culinary i makemake nui ʻia ma waena o nā kīʻaha Asia. Hoʻohana ʻia ia i nā lāʻau lapaʻau Kina no nā makahiki he haneli (2).

Nānā kēia ʻatikala i ka hoʻohana, nā meaʻai, a me nā pono o ka fungusʻeleʻele, a me nā akahele e pono ai ʻoe e lawe.

Pehea e hoʻohana ʻia ai ka fungus eleele?

Kūʻai pinepine ʻia ka ʻalalāʻele i ka palapala maloʻo. Ma mua o kou ʻai ʻana, pono e hoʻoponopono hou ʻia i ka wai mehana no hoʻokahi hola.

ʻOiai e pulu ana, hoʻonui nā ʻōhū i 3-4 mau manawa i ka nui. E hoʻomanaʻo i kēia i kou kuke ʻana, no ka mea hiki i nā mea liʻiliʻi ke hele i kahi lōʻihi.

ʻOiai e kūʻai ʻia ana ka fungusʻeleʻele ma lalo o kekahi mau inoa, ʻokoʻa ka ʻenehana ma mua o ka lau nahele pepeiao lāʻau (Auricularia auricula-judae), kona hoahānau botanical. Eia nō naʻe, ke kaena nei kēia mau fungi i nā ʻano pilikino like ʻole a me nā hoʻohana ʻana o ka culinary a i kekahi manawa e kuhikuhi ʻia i (inter).

ʻO ka fungusʻele kahi mea i makemake nui ʻia ma nā meaʻai Malaysian, Kina, a me nā mea Maori.

ʻOi iki ka coarser ma mua o ka wahie pepeiao wahie a hoʻohana pinepine ʻia i nā sopa. ʻOiai he ʻono kaulike ʻole ia, ua hoʻohui ʻia i nā mea ʻono Cantonese. E like me ka tofu, ke ʻono nei i nā ʻono o ka pā he ʻāpana ia.

Mai ke kenekulia 19, ua hoʻohana ʻia ka fungus eleele i nā lāʻau lapaʻau Kina e hoʻoliʻiliʻi i nā ʻōuli o kekahi mau ʻano, e like me ka jaundice a me nā ʻāʻī ʻeha (2).

Kūleʻa kūleʻa ka fungus i ka ʻono a hiki ke lawe i nā mea ʻono he nui. Kaulana loa ia ma ʻAsia, kahi e hoʻohui mau ʻia ai i nā soups, a hoʻohana lōʻihi ʻia ia i nā lāʻau lapaʻau Kina kuʻuna.

ʻIke pili kino

Hāʻawi kahi ʻehā hapahā (7 gram) o ka fungusʻeleʻele maloʻo i ():

• Kalepona: 20
• Kāpena: 5 gram
• Kumuʻiʻo: ma lalo o 1 gram
• Momona: 0 gram
• Puluniu: 5 gram
• Sodium: 2 mg
• Cholesterol: 0 gram

E like me kāu e ʻike ai, haʻahaʻa kēia momona i ka momona a me nā calorie akā kiʻekiʻe loa i ka fiber ().

Hāʻawi ka nui o ka lawelawe i ka nui o ka potassium, calcium, phosphorus, folate, a me ka magnesium. Pono kēia mau wikamina a me nā minelala i ka naʻau, ka lolo, a me ka olakino iwi (,,,).

ʻOi aku ka haʻahaʻa o ka momonaʻeleʻele i ka momona, kiʻekiʻe i ka fiber, a hoʻouka ʻia me nā wikamina a me nā minelala pono.

Nā pono kūpono o ka fungus eleele

ʻOiai nā hoʻohana he nui o ka fungusʻeleʻele i ka lāʻau lapaʻau Kina kuʻuna, ʻimi ʻepekema ka noiʻi ma ia mea i nā hoʻomaka mua.

ʻO nā mea like a pau, ua kaulana kēia mushroom no nā mea hiki ke pale a me ka antimicrobial (8).

E hoʻomanaʻo wale nō ua kaupalena ʻia ka noiʻi kanaka ʻana, a pono ʻia kahi noiʻi hou ʻana.

Pahu i nā antioxidants ikaika

ʻO Mushroom, me Auricularia laha, he kiʻekiʻe kiʻekiʻe i loko o nā antioxidants.

Kōkua kēia mau mea kanu maikaʻi i ke kūpikipiki ʻana i ke koʻikoʻi oxidative i kou kino, i hoʻopili ʻia i ka mumū a me ke ʻano o nā maʻi (,).

ʻO ka mea hou aku, loaʻa mau i nā mushroom nā antioxidants polyphenol mana. Hoʻohui ʻia kahi papaʻai kiʻekiʻe i nā polyphenols me kahi haʻahaʻa o ka maʻi ʻaʻai a me nā kūlana mau, e like me ka maʻi puʻuwai (,,,,).

Hiki ke hāpai i ka ʻōpū a me ke olakino pale

Pēlā nō hoʻi me nā lau nahele ʻē aʻe, haʻaheo ka ʻeleʻele i ka prebiotics - ma ke ʻano he beta glucan (15,,).

ʻO Prebiotics kahi ʻano o ka fiber e hānai i kou ʻōpū microbiome, a i ʻole ke koʻohune aloha i kou ʻōpū. Paipai kēia i ke olakino digestive a mālama i ka ʻōpū o ke ʻōpū (15,,).

ʻO ka mea hoihoi, pili pono ka ʻōpū microbiome i ke olakino pale. Manaʻo ʻia ʻo Prebiotics e like me nā mea i ka fungusʻeleʻele e hoʻonui ai i kāu pane pale ʻole i nā pathogens aloha ʻole e hōʻeha paha iā ʻoe ().

Hiki e hoʻohaʻahaʻa i kāu kolesterol

Hiki i nā polyphenols i loko o nā momona ke kōkua i ka hoʻohaʻahaʻa ʻana i ka LDL (maikaʻi) kolesterol ().

A laila, hoʻoliʻiliʻi ka LDL kolesterol lalo i kou makaʻi i nā maʻi puʻuwai.

Hoʻokahi o nā noi ʻana i nā lāpaki i hāʻawi ʻia i nā lau nahele pepeiao wahie i loaʻa ua hōʻemi nui ʻia ka nui a me ka LDL (ʻino) cholesterol ().

Eia nō naʻe, ʻaʻole maopopo i ka poʻe noiʻi pehea ka hopena o ka fungi i kēia hopena, a ʻaʻole pili kahi noiʻi holoholona hoʻokahi i nā pepeiao lāʻau i ka poʻe e ʻai ana i ka fungusʻeleʻele.

Hiki ke hoʻoikaika i ka olakino lolo

Manaʻo ʻia nā haki e mālama i ka hana lolo olakino (, 20).

Ua hōʻike ʻia kahi hoʻokolohua paipu hoʻowalewale e hōʻike ana nā ʻalā pepeiao wahie a me nā fungi ʻē aʻe i ka hana o ka beta secretase, kahi enzyme e hoʻokuʻu i nā protein amyloid beta ().

Pāʻona kēia mau protein i ka lolo a ua hoʻopili ʻia i nā maʻi degenerative, e like me Alzheimer ().

ʻOiai e hoʻohiki kēia mau hopena, pono ka noiʻi kanaka.

Hiki ke pale i kou ake

Malu paha ka pale ʻeleʻele i kou ake mai ka hōʻeha ʻia e kekahi mau mea.

I loko o kahi noi iole, ʻo kahi hopena o ka wai a me ka pauma ʻeleʻele i kōkua i ka hoʻohuli a pale i ke akepaʻa mai nā pohō i hana ʻia e ka overdose o acetaminophen, i kūʻai pinepine ʻia e like me Tylenol i United States ().

Ua hoʻopili ka poʻe noiʻi i kēia hopena i nā mana antioksant potent ().

ʻO nā mea like a pau, ua hemahema ke aʻo ʻana.

Hāʻawi ka ʻalalāʻele i nā antioxidant mana a me nā prebiotics maikaʻi-ʻōpū. Hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kōkōkō a pale i kou ake a me kou lolo, akā pono ka noiʻi hou aku.

Ka mālama no ka hoʻohana

ʻO ka fungusʻeleʻele i kūʻai ʻia mai nā mea kūʻai aku kālepa e pili pū me nā mea liʻiliʻi - inā loaʻa - nā hopena ʻaoʻao.

Eia nō naʻe, no ke kūʻai aku ʻia o maloʻo ka hapa nui o ka fungusʻeleʻele, he mea nui e hoʻūpulu mau iā ia ma mua o ka hoʻohana ʻana ma muli o ka nui a me ka brittleness.

Eia kekahi, pono e hoʻomoʻa mau i ka mea make i nā bacteria a hemo i ke koena. Hōʻike nā noiʻi e hoʻonui paha ka paila i kāna hana antioxidant (,).

Eia nō naʻe, ʻaʻole e koi ʻia ka ʻimi ʻana i ka momona no ka fungusʻeleʻele i hāʻawi ʻia i ka makaʻu o ka misidentification a me ka haumia ʻAʻole wale nā ​​fungi hihiu e huki i nā mea haumia mai ko lākou kaiapuni, akā ʻo ka ʻai ʻana i ka mushroom hewa hiki ke lilo i mea make a make paha.

Ma kahi o, pono ʻoe e nānā no kēia mushroom kūikawā ma kāu hale kūʻai kūloko a ma ka pūnaewele paha.

ʻOiai ʻaʻohe pili o ka fungus i nā hopena ʻaoʻao, pono ʻoe e pulu mau ia ma mua o ka ʻai ʻana a hoʻomoʻa pono iā ia e hoʻopau i nā bacteria maikaʻi ʻole. ʻOi aku ka maikaʻi e kūʻai i ka huahana maloʻo ma mua o ka forage nona.

Ke laina lalo

ʻO ka fungusʻeleʻele kahi mushroom eʻai ai kahi mea makemake nui ʻia i ka meaʻai Kina.

Kūʻai kūʻai pinepine ʻia ia ma lalo o nā inoa like ʻole, e like me ka pepeiao ao a i ʻole ka fungus pepeiao lāʻau. Pono e pulu a moa pono ma mua o ka ʻai ʻana.

Hōʻike ka noiʻi e kupu nei ka hāʻawi ʻana o ka fungus eleele i nā pono he nui, e like me ka pale ʻana i kou ake, hoʻohaʻahaʻa ʻana i ka cholesterol, a me ka hoʻoikaika ʻana i ke olakino ʻōpū. Hoʻopili pū ʻia me ka fiber a me nā antioxidants.

ʻOiai ua hoʻohana ʻia kēia fungus i nā lāʻau lapaʻau Kina, pono ʻia nā noiʻi hou e loiloi i nā hopena.