7 Nā pono olakino e pili ana i ka olakino o Camu Camu

Anter

• 1. kiʻekiʻe i ka wikamina C
• 2. Aia nā antioxidants ikaika
• 3. Hiki ke kaua i ka mumū
• 4-7. Nā pōmaikaʻi kūpono ʻē aʻe
• Pehea e hoʻohana ai i ka camu camu
• Nā hopena ʻē aʻe o ka camu camu
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Camu camu, a i ʻole Myrciaria dubia, he berry ʻawaʻawa, like me ke cherry i ke kala.

He ʻōiwi ia ma ka wao nahele ʻo Amazon akā ua loaʻa ka kaulana i ka honua holoʻokoʻa ma muli o ka nui o nā pono olakino i manaʻo ʻia.

ʻO nā hua camu camu hou he tart i ka ʻono, ʻo ia ke kumu i ʻike pinepine ʻia ai lākou i loko o ke ʻano hoʻopihapiha e like me nā pauka, nā pila, a i ʻole me he wai lā.

Manaʻo ʻia ʻo Camu camu he superfood - ma muli o ke kiʻekiʻe o kekahi mau mea momona a me nā mea kanu mea kanu ikaika, e like me ka lāʻau C.

Eia nā pono olakino 7 e pili ana i ke olakino o camu camu.

1. kiʻekiʻe i ka wikamina C

Camu camu ka mea waiwai i ka wikamina C ().

Pāʻani ka Vitamin C i nā kuleana nui i kou kino. ʻO kahi laʻana, kōkua ia i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a makemake ʻia no ka hoʻokumu ʻana i collagen, kahi protein e kākoʻo i kou ʻili, nā iwi, a me nā mākala (,).

ʻO ka mea hou aku, hana ka wikamina C ma ke ʻano he antioxidant ikaika, pale ʻana i kāu mau hunaola mai nā mole kūpaʻa i kapa ʻia he radical free. ʻOiai nā hopena radical free kahi huahana maʻamau o ka hana pūnaewele, hiki ke hana ʻia i nā mea he nui loa ma muli o ke koʻikoʻi, ʻai maikaʻi ʻole, a me ka hōʻike ʻana i ka haumia.

Ke ʻoi aku nā radical manuahi i ka nui o nā antioxidant i kou kino, alakaʻi ia i kahi kūlana i kapa ʻia ʻo oxidative stress, i hoʻopili ʻia i nā wā maʻamau e like me ka maʻi diabetes, nā maʻi puʻuwai, a me nā maʻi ʻaʻai ().

ʻO ka ʻai ʻana i nā meaʻai i waiwai i nā antioxidant e like me ka wikamina C hiki ke kōkua i ke pale ʻana i ke koʻikoʻi oxidative a me ka hakakā ʻana i nā hōʻino radical free.

Kuhi ʻia ʻo Camu camu ma kahi o 3 mau kolamu o ka wikamina C ma nā 3.5 auneke (100 gram) o nā hua (,).

Eia naʻe, ma muli o kona ʻono momona ikaika, ʻaʻole ʻai iki ʻia a kūʻai pinepine ʻia i ka pauka. Ma muli o ka pau ʻana o ka wai i ka pauda, ​​loaʻa nā huaora C i kēlā me kēia gram i hoʻohālikelike ʻia i nā hua hou.

Wahi a nā lepili meaʻai huahana, hiki i ka camu camu ka pauka ke hāʻawi aku i 750% o ka Reference Daily Intake (RDI) o ka wikamina C no ka teaspoon (5 gram).

E hoʻomanaʻo i ka pae o ka wikamina C i nā huahana camu camu hiki ke loli ke hilinaʻi ʻia, ma kahi laʻana, kahi i ulu ai ka hua (,).

He momona ʻo Camu camu i ka wikamina C, kahi huaola e hana ma ke ʻano he antioxidant ikaika i kou kino a he mea nui ia no ke olakino o kou ʻili a me ka ʻōnaehana pale.

2. Aia nā antioxidants ikaika

ʻO Camu camu kahi mana antioxidant kupaianaha, no ka mea, ua hoʻokau ʻia me ka huaora C me nā hui pū kekahi e like me nā flavonoid antioxidants, me anthocyanins a me ellagic acid (,).

ʻO nā Antioxidant nā mea e pale i kāu mau pūnaewele mai ka hōʻino ʻia e nā radical manuahi. Hiki i nā radical manuahi keu i kou kino ke alakaʻi i nā kūlana mau e like me ka maʻi puʻuwai a me ke kanesa i ka manawa ().

ʻO ke kiʻekiʻe o ka antioxidant o camu camu ka mea e pōmaikaʻi ai i ka poʻe puhipaka, ʻoiai ke puhi nei ka puhaka i ka nui o nā radical free, e alakaʻi ana i ka stress oxidative.

I loko o kahi hebedoma 1 mau pule ma 20 mau kāne puhipaka, ʻo ka poʻe i inu i ka 0.3 kīʻaha (70 ml) o ka wai camu camu i loaʻa ka 1,050 mg o ka wikamina C i kēlā me kēia lā, ua hoʻohaʻahaʻa nui loa i ke kaumaha o ka oxidative a me nā māka hoʻomāhuahua e like me C-reactive protein (CRP) ().

ʻO ka mea hou aʻe, ʻaʻohe hoʻololi i kēia mau māka i ka placebo pūʻulu i loaʻa i kahi papa vitamin C. Hōʻike kēia i ka hui pū ʻana o nā antioxidant ʻē aʻe mai nā hua camu camu i loaʻa nā hopena antioxidant ikaika ma mua o ka wikamina C wale nō.

Aia i loko o Camu camu kahi hui pū ʻana o nā antioxidant e hakakā i nā mole reactive i kapa ʻia he radical free, kahi e pōmaikaʻi ai i ke olakino o ka poʻe puhipaka.

3. Hiki ke kaua i ka mumū

Maikaʻi paha ʻo Camu camu i ka hōʻemi ʻana i ka mumū i kou kino ().

Hoʻopili maikaʻi ʻole ka mumū mau i ke olakino o kāu mau hunaola a ua hoʻopili ʻia i nā ʻano e like me ka maʻi ʻaʻai, maʻi puʻuwai, a me nā maʻi autoimmune ().

Aia i loko o ka pulamu hua hua camu camu ka waikawa ellagic, kahi antioxidant i hōʻike ʻia e kāohi i ka ʻōpala-triggering enzyme aldose reductase ().

Ua ʻike ʻia kahi noiʻi i loko o nā kāne puhipaka i ka inu ʻana i nā kīʻaha 0.3 (70 ml) o ka wai camu camu i loaʻa he 1,050 mg o ka wikamina C no hoʻokahi pule i hoʻoliʻiliʻi loa i nā mākia inflammatory interleukin (IL-6) a me ka protein C-reactive (hsCRP) kiʻekiʻe.

ʻAʻole i ʻike ʻia nā hopena like i loko o kahi hui kaohi i lawe i kahi papa me ka nui o nā huaora C. Hōʻike kēia aia paha he hui o nā mea pono i nā camu camu e kōkua i kou kino e hakakā i ka mumū ().

Aia nā ʻanoʻano o nā hua camu camu i loko o nā pūhui anti-inflammatory ikaika, a ua ʻike ʻia kahi noiʻi iole i unuhi ʻia mai nā ʻanoʻano i kāohi ʻia ka momona ().

ʻOiai ke hoʻohiki nei kēia mau hopena, pono hou ʻia kahi noiʻi e ʻike pono ai i nā pono anti-inflammatory kūpono o camu camu.

Ua hōʻike ʻia ʻo Camu camu e hōʻemi i nā kaha kuni, akā pono kahi noiʻi hou e wehewehe i kēia mau hopena.

4-7. Nā pōmaikaʻi kūpono ʻē aʻe

Kaupalena ʻia ka noiʻi ʻepekema e pili ana i nā pono olakino o camu camu.

Eia nō naʻe, hōʻike kekahi mau noiʻi e hiki i ka camu camu ke hāʻawi i nā pono aʻe:

1. Kaumaha hoʻemi. Hōʻike nā haʻawina holoholona e hiki i ka berry ke hōʻemi i ke kaumaha o ke kino ma ka hoʻonui ʻana i ka helu o nā calorie i puhi ʻia a me ka hoʻololi ʻana i ka bacteria bacteria (,).
2. Hoʻonui i nā pae kō kō. Ua hōʻike ʻia ka noiʻi ma 23 mau kānaka olakino hiki i ka camu camu ke hoʻoliʻiliʻi i ka spike i ke kō kō ma hope o ka ʻai ʻana i kahi pāʻina kaʻa-nui ().
3. Nā waiwai antimicrobial. I kahi hoʻokolohua hoʻowalewale hoʻowalewale, ka ihi a me nā ʻanoʻano o ka camu camu i hoʻemi i ka ulu ʻana o nā koʻohune o nā koʻohune hiki ke hōʻeha ʻO Escherichia coli a ʻO Streptococcus mutans ().
4. Kahe koko maikaʻi. Ua ʻike ka paipu hoʻāʻo a me nā noiʻi kanaka i hiki i ka berry ke kōkua i ka hōʻemi ʻana i ke kahe o ke koko ma o ka hāpai ʻana i ka hoʻonui ʻia o nā kīʻaha koko (,).

He mea nui e hoʻomaopopo he palena nā haʻawina ma kēia mau wahi, a ʻo ka hapa nui o ka noiʻi i loaʻa ma ka camu camu mai ka pahu hōʻike a me nā hoʻopaʻa holoholona.

No laila, pono nā aʻo kiʻekiʻe kiʻekiʻe e hōʻoia i nā pono olakino kūpono o camu camu.

Loaʻa paha iā Camu camu nā waiwai antibacterial a hiki ke kōkua i ka hōʻemi ʻana i ke koko, ke kaupaona, a me nā pae kō kō. Eia nō naʻe, pono hou ʻia kahi noiʻi e kākoʻo i kēia mau hopena.

Pehea e hoʻohana ai i ka camu camu

ʻAwaʻawa nui ʻo Camu camu, hana ʻoluʻolu ʻole i ka hapanui o ka poʻe ke ʻai nona iho.

Ma kahi o, hiki iā ʻoe ke ʻike i ka camu camu ma ke ʻano o ka pulp, puree, a me ka wai - ʻono pinepine e hoʻomaikaʻi i ka ʻono.

Eia nō naʻe, makemake nui ʻia ka berry i ka pauka. Hoʻomaopopo kēia, ke lawe ʻia ka wai, e hoʻonui ana i ka camu camu a hoʻolōʻihi i ka papa-ola.

Hiki ke hoʻohui maʻalahi ʻia ʻo Camu camu kaola i nā mea leʻaleʻa, nā ʻoka, nā muesli, nā yogurts, a me nā lole salakeke. Hoʻohui pū ʻia me nā ʻono ʻē aʻe i nā ʻono ʻawaʻawa a hoʻowali iā ia.

ʻO kahi kihi maikaʻi e hoʻohui mau i ka camu camu i ka meaʻai ma hope o ka kuke ʻana e pale ai i ka nalo ʻana o nā meaola mai ka wela, ʻoi loa ka huaora C ().

Ma waho o kēia mau ʻano, loaʻa ka camu camu ma ke ʻano he extract a me nā mea hoʻopihapiha paʻa.

E ʻike paha ʻoe i kēia huahana ma ka wahi a pūnaewele paha.

ʻAwaʻawa nui ʻo Camu camu, no laila ke ala maʻamau e hoʻohui ʻia i kāu papaʻai ma o ka pauka a i ʻole ka waihona.

Nā hopena ʻē aʻe o ka camu camu

ʻO nā hopena ʻē aʻe o ka camu camu e pili ana i kāna kiʻekiʻe vitamona C.

ʻO 1 wale nō teaspoon (5 gram) o ka camu camu i hiki ke hāʻawi iā 682 mg o ka wikamina C, ʻo ia ka 760% o ka RDI no kēia mea momona.

ʻO ka palena palena palena ʻo Tolerable (TUL) no ka wikamina C he 2,000 mg i kēlā me kēia lā. ʻO nā huina haʻahaʻa ma mua o kēia e manaʻo ʻia he palekana no ka hapa nui o ka poʻe (,).

ʻO ka ʻai ʻana i ka nui loa o ka wikamina C hiki ke hoʻonāukiuki i ka digestive, e like me ka diarrhea a me ka nausea. Hoʻoholo pinepine kēia mau ʻōuli ke hoʻemi ʻia ka lawe ʻana o ka lāʻau C ().

Paipai ka Wikamina C i ka lawe ʻana i ka hao, no laila ʻo ka poʻe me nā kūlana o ka hao nui - e like me ka hemochromatosis - pono paha lākou e hōʻole i ka lawe ʻana i ka camu camu (,).

Eia nō naʻe, palekana ʻo camu camu no ka hapanui o ka poʻe, a ʻaʻole nui ka nui o ka vitamini C ma muli o ka mea he wailana hiki ke hoʻoheheʻe ʻia i ka wai a no laila ʻaʻole mālama ʻia i kou kino.

ʻOiai ʻoe e mālama i ka nui o ka lawelawe i koi ʻia, ʻaʻole paha ʻoe e lawe i ka nui o ka wikamina C. ʻO ka mea i ʻōlelo, he hana maikaʻi e nānā i ka lepili, no ka mea aia paha i nā ʻāpana like ʻole ka nui o nā huaora C.

Eia kekahi, inā e lawe ana ʻoe i nā lāʻau, koi ʻia e kūkākūkā me kāu kauka olakino ma mua o ka lawe ʻana i kahi camu camu kaola a i ʻole ka waihona.

ʻO Camu camu kahi kumu maikaʻi loa o ka huaora C. Eia nō naʻe, inā i lawe ʻia i kahi ʻoi aku, alakaʻi ʻia paha ia i ka huhū digestive a i ʻole ka hao nui i nā poʻe maʻalahi.

Ke laina lalo

ʻO nā hua camu camu a me nā hua e waiwai i nā meaola a me nā antioxidant ikaika, e like me ka wikamina C a me nā flavonoids.

Hōʻike kekahi mau noiʻi e hiki paha i ka camu camu ke hana maikaʻi i ka hakakā ʻana i ka līlū a me ka hoʻēmi ʻana i ke kō a me ke kahe o ke koko.

ʻOiai he ʻono kawa ka hua hua camu camu hou, hiki ke hoʻohui maʻalahi ʻia i kāu papaʻai ma ke ʻano o ka pauka a i ʻole ka hoʻopiha hoʻohui.