9 nā pono a me nā hoʻohana o ka Lemon Peel

Anter

• 1. Waiwai waiwai kiʻekiʻe
• 2. Kākoʻo paha i ke olakino waha
• 3. kiʻekiʻe ma nā antioxidants
• 4. Loaʻa paha nā Antimicrobial a me nā antifungal
• 5. Hiki ke hoʻonui i kāu ʻōnaehana pale
• 6. Hiki ke hāpai i ke olakino puʻuwai
• 7. Loaʻa paha iā ʻoe nā waiwai anticancer
• 8. Malama paha i nā pōhaku ʻeho
• 9. Nā hoʻohana ʻē aʻe
• Loaʻa nā ʻaoʻao i ka peona lemon?
• Pehea e hoʻohui ai i kāu papaʻai
• Ke laina lalo

Lemon (Limona sitima) he hua citrus maʻamau, ma ka ʻaoʻao o nā grapefruits, nā limes, a me nā ʻalani (1).

ʻOiai e hoʻohana nui ʻia ana ka pulp a me ka wai, mālama ʻia ka peel e hoʻolei ʻia.

Eia naʻe, ua hoʻoholo ʻia kahi noiʻi ua piha ka ihi lemon i nā hui bioactive i hiki ke hāʻawi i nā pono olakino he nui.

Eia 9 mau pono kūpono a hoʻohana paha o ka ihi lemon.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Waiwai waiwai kiʻekiʻe

ʻOiai ʻai ʻia i nā mea liʻiliʻi, momona loa ka peʻe lemon. Hoʻokahi punetune (6 gram) hāʻawi ():

• Kalepona: 3
• Kāpena: 1 gram
• Puluniu: 1 gram
• Kumuʻiʻo: 0 gram
• Momona: 0 gram
• ʻO Vitamin C: 9% o ka Daily Value (DV)

Lāki ʻia ka peona lemi i kahi nui o ka fiber a me ka huaora C, e hāʻawi ana i 9% o ka DV i hoʻokahi wale nō punetēpē (6 gram) ().

Hoʻohui ʻia, ke kaena nei i ka nui o ka calcium, potassium, a me ka magnesium.

ʻO D-limonene, kahi hui e hāʻawi i ka lemon i kona ʻano ʻala, loaʻa pū kekahi i ka peel a he kuleana paha ia no ka nui o nā pono olakino o kēia hua.

Hōʻuluʻulu Manaʻo ʻOi aku ka haʻahaʻa o ka peemona lemi i nā kalori ma ke kiʻekiʻe o ka fiber, vitamini C, a me D-limonene. Loaʻa pū kekahi mau minelala.

2. Kākoʻo paha i ke olakino waha

Hoʻonui ākea nā niho waha a me nā maʻi gum i nā maʻi waha i hoʻokumu ʻia e nā bacteria ʻO Streptococcus mutans ().

Loaʻa i ka peona lemi nā lāʻau antibacterial i hiki ke kāohi i ka ulu ʻana o ka microorganism.

I loko o hoʻokahi noiʻi, ua ʻike nā kānaka noiʻi ʻehā mau hui i ka ihi lemon i loaʻa nā waiwai antibacterial ikaika a paio kūleʻa i nā maʻi bacteria-maʻi-maʻamau ().

He aha hou aʻe, ua loaʻa kahi noiʻi-paipu i loaʻa i ka ʻalani lemon peel extract ʻO Streptococcus mutans hana, me nā kiʻekiʻena ʻoi aku ka maikaʻi ().

Hōʻuluʻulu Manaʻo ʻO ka lemon lemona kahi waiwai antibacterial i hiki ke ālai i ka ulu ʻana o nā microorganism kuleana no nā maʻi waha.

3. kiʻekiʻe ma nā antioxidants

ʻO nā Antioxidant nā mea kanu e pale i ka hōʻino ʻana o ke kelepona e ka hakakā ʻana i nā radical free i kou kino ().

ʻOi aku ka kiʻekiʻe o ka peona lemon i nā antioxidant, me D-limonene a me ka huaora C (,,,).

Hoʻohui ʻia ka lawe ʻana o nā antioxidant flavonoid e like me D-limonene i ka hoʻemi ʻia o kekahi mau ʻano, e like me ka maʻi puʻuwai a me ka maʻi ʻaʻano 2 (,).

Hoʻoholo hoʻokahi kahi noiʻi-paipu ua ʻoi aku ka ikaika o ka hana antioxidant o ka peona lemon ma mua o ka huaʻalani a i ʻole nā ​​tangerine peels ().

Hōʻike pū kekahi nā haʻawina holoholona i ka D-limonene e hoʻonui ai i ka hana o ka enzyme e kōkua ai i ka hōʻemi ʻana i ke kaumaha o ka oxidative Hoʻopili ʻia ke kaumaha oxidative me ka hōʻino ʻana o ka ʻaʻa a me ka hōʻelemakule wikiwiki (,,).

Hoʻohui ʻia, ʻo ka huaora C i ka ihi lemon e hana ma ke ʻano he antioxidant ikaika a hāpai pū kekahi i ke olakino palekana ().

Hōʻuluʻulu Manaʻo Hāʻawi ka peemona lemon i kekahi mau antioxidant, e like me D-limonene a me ka wikamina C, i pale i kāu ʻōnaehana paleʻoni a hoʻemi i kou makaʻi o ka maʻi.

4. Loaʻa paha nā Antimicrobial a me nā antifungal

Loaʻa paha i ka peona Lemon kekahi mau antimicrobial a me nā antifungal (,).

ʻO ka mea ʻiʻo, i loko o kahi hoʻokolohua ʻōpala hoʻowalewale, hana ʻino kēia peel a hoʻēmi i ka ulu ʻana o nā koʻohune kūpaʻa antibiotic ().

Ua hōʻike ʻia kahi noiʻi-paipu e hōʻike ana i ka hakakā ʻana o ka ʻili lemon i kahi ʻalapaʻa kūpaʻa lāʻau e hiki ai i nā maʻi ʻili ().

ʻOiai kēia mau hopena i hoʻohiki ʻia, pono nā noiʻi kanaka.

Hōʻuluʻulu Manaʻo Lemon peel hiki ke hāʻawi i nā hopena antimicrobial a me antifungal - ʻoi aku i nā lāʻau kūpaʻa antibiotic. Eia naʻe, pono hou ʻia kahi noiʻi.

5. Hiki ke hoʻonui i kāu ʻōnaehana pale

Hiki i ka lemi peel extract ke hoʻoikaika i kāu ʻōnaehana paleʻea ma muli o kāna flavonoid a me ka huaola C maʻi (,).

Ua hōʻike ʻia kahi noiʻi he 15 mau lā i hāʻawi ʻia i ka iʻa lemon i hoʻomaloʻo ʻia i ka wai i hōʻike i ka maikaʻi o nā pane pale ().

He aha hou aʻe, kahi loiloi o 82 mau noiʻi i loaʻa he 1-2 gram o ka wikamina C i kēlā me kēia lā e hoʻemi i ke koʻikoʻi a me ka lōʻihi o ke anuanu maʻamau e 8% i nā mākua a me 14% i nā keiki ().

Hoʻopili pū ʻia ka Vitamin C i nā phagocytes, kahi ʻano o ke kele e komo i nā mea hoʻopōʻino ().

Hōʻuluʻulu Manaʻo Loaʻa i ka peona lemi nā flavonoids a me ka huama C, i hoʻonāukiuki paha i kou ʻōnaehana pale pale e pale ai i kou olakino.

6. Hiki ke hāpai i ke olakino puʻuwai

ʻO ke kiʻekiʻe o ke koko, ke kiʻekiʻe o ke kolesterol, a me nā momona ka mea āpau no nā maʻi puʻuwai, ʻo ia ke kumu nui o ka make ma United States ().

Hōʻike ka noiʻi e hiki i nā mea hoʻohui e like me flavonoids, wikamina C, a me pectin - ke fiber nui i ka ihi lemon - e hōʻemi paha i kou makaʻi.

ʻO kahi loiloi o 14 mau noiʻi ma 344,488 poʻe i ʻike i ka piʻi awelika o 10 mg o flavonoids i kēlā me kēia lā e hoʻemi ana i ka maʻi maʻi puʻuwai e 5% ().

Hoʻohui ʻia, i kahi noiʻi i nā ʻiole me ka momona, hoʻohaʻahaʻa ʻo D-limonene i ke kō kō, triglyceride, a me nā LDL (ʻino) pae kolesterol, ʻoiai e hoʻonui ana i ka HDL (maikaʻi) cholesterol ().

Ua aʻo ʻia he 4 mau pule ma 60 mau keiki me ka nui o ke kaupaona i ka hoʻopili ʻana me ka pauka lemona (nona ka peel) i alakaʻi ʻia i ka hōʻemi ʻana i ke kaomi koko a me ka LDL (ʻino) kolesterol ().

Hiki i ka pectin i nā peona lemon ke hoʻemi i nā pae kolesterol ma ka hoʻonui ʻana i ka excretion o nā bile acid, i hua ʻia e kou akepaʻa a paʻa i ka cholesterol (,).

Hōʻuluʻulu Manaʻo ʻO Flavonoids, wikamina C, a me pectin i ka ihi lemon e hoʻoliʻiliʻi paha i ke olakino puʻuwai ma o ka hoʻohaʻahaʻa ʻana i nā pae kolesterol a me nā kumu pilikia ʻē aʻe no ka maʻi puʻuwai.

7. Loaʻa paha iā ʻoe nā waiwai anticancer

Loaʻa paha i ka peona lemon kekahi mau waiwai hakakā kaua.

ʻO kahi laʻana, pili ka lawe ʻana o flavonoid me ka hoʻemi hoʻemi ʻia o nā ʻano maʻi ʻaʻai, a hiki i ka wikamina C ke hoʻoikaika i ka ulu ʻana o nā hunaola keʻokeʻo, kahi e kōkua ai i ka hoʻopau ʻana i nā hunaola maʻi ʻaʻai (,,).

Loaʻa iā D-limonene nā waiwai anticancer, kikoʻī kūʻē i ka maʻi ʻaʻai ʻōpū ().

Ua ʻike ʻia kahi hoʻokolohua hoʻowahāwahā i kōkua ʻia kēia mea hoʻohui i ka make ʻana i nā hunaola maʻi ʻōpū. Pēlā nō, he 52 mau pule i hoʻopaʻa ʻia i nā ʻiole i hoʻomaopopo ʻia he ʻokoʻa nā konsentration o D-limonene i kāohi i ka maʻi ʻaʻai ʻōpū ma o ka hoʻonui ʻana i ka nui o ka make o nā hunaola i hoʻololi ʻia, ().

Eia nō naʻe, ʻaʻole pono e noʻonoʻo ʻia ka peel lemon e hoʻomaʻamaʻa a hoʻōla paha no ka maʻi ʻaʻai. Pono ka noiʻi kanaka.

Hōʻuluʻulu Manaʻo Loaʻa paha i kekahi o nā mea hoʻohui i ka ihi lemon me ka hiki ke loaʻa i ka anticancer. Eia naʻe, pono nā noiʻi kanaka e hōʻoia i kēia mau hopena.

8. Malama paha i nā pōhaku ʻeho

Hōʻike kekahi mau noiʻi e hiki i ka D-limonene ke kōkua i ka mālama ʻana i nā gallstones - nā waihona paʻakikī e hiki ke hoʻomohala i kāu gallbladder ().

I loko o kahi noiʻi i 200 mau kānaka me nā pōhaku, 48% o ka poʻe i hoʻopili ʻia me kahi hoʻoheheʻe D-limonene ʻike i ka nalowale ʻana o ka pōhaku piha, e ʻōlelo ana he hiki ke hoʻololi i kēia lapaʻau i kahi ʻoki (,).

ʻO nā mea like āpau, pono ka noiʻi ʻana.

Hōʻuluʻulu Manaʻo ʻOiai ʻoi aku ka nui o nā noi e pono ai, ʻo ka D-limonene i ka ihi lemon e hoʻopau paha i nā gallstones.

9. Nā hoʻohana ʻē aʻe

Pēlā pū kekahi nā noi ʻo Lemon peel e like me ka cosmetic a me nā mea home. ʻO kekahi o kāna hoʻohana makemake nui ʻia e komo pū me:

• Holoi holoʻokoʻa holoʻokoʻa. E hoʻopihapiha i kahi hue i uhi ʻia me nā ihi lemon a me ka vīnega keʻokeʻo a waiho i mau pule he nui. Wehe i nā peel a kāwili i ka hopena i koe me nā ʻāpana like o ka wai.
• ʻO ka pahu hau a me ka ʻōpala-hiki deodorizer. E kau i kekahi mau ʻili lemi i loko o kāu pahu hau a i lalo paha o kāu ʻōpala e loaʻa ai i nā pilau.
• Mea hoʻomaʻemaʻe kila. E hohola i kahi paʻakai ma ka ukana āu e makemake ai e hoʻomaʻemaʻe a kāwele i nā stains me ka hoʻohana ʻana i nā hua lemon. E hoʻomanaʻo e holoi ma hope.
• Mea hoʻomaʻemaʻe ketele. Hoʻopiha i kāu ipuhao me ka wai a me ka ihi lemon a lawe mai i kahi kō e hoʻoneʻe ai i nā waihona mineral. E noho ka wai i hoʻokahi hola ma mua o ka holoi ʻana.
• ʻPala kino. E kāwili i ke kō, aila ʻoliva, a me ka ihi lemon ʻokiʻoki ʻia, a laila lomilomi i ka ʻili pulu. E nānā pono e holoi maikaʻi ke pau kāu hana.
• Pale maka. E kāwili i ka palaoa laiki, ka pauka ihi lemon, a me ka waiū anuanu no kahi pale exfoliating a hoʻomaʻemaʻe ʻili.

Hōʻuluʻulu Manaʻo Loaʻa i nā lemona lemon nā noi like ʻole me kahi hoʻomaʻemaʻe home a huahana nani paha.

Loaʻa nā ʻaoʻao i ka peona lemon?

ʻAʻohe hopena i hōʻike ʻia o ka ʻili lemon. ʻIke ʻia he palekana e ka Food and Drug Administration (FDA).

ʻOiai pili nā holoholona i nā kaha kiʻekiʻe o D-limonene i nā hopena carcinogenic, pili ʻole kēia ʻike no ka nele o nā kānaka i ka protein i kuleana no kēia hui (,).

ʻO nā mea like, loaʻa i ke koena ʻili lemon nā koena pesticide. E hoʻomaʻemaʻe pono i ka hua a holoi iā ia me kahi hopena soda e hoʻoneʻe ai i nā koena ().

Hōʻuluʻulu Manaʻo ʻAʻohe o nā hopena a Lemon peel e hōʻike a ʻike ʻia e ka FDA he palekana no ka ʻai kanaka.

Pehea e hoʻohui ai i kāu papaʻai

Hiki iā ʻoe ke hoʻonui i kāu lawe ʻana i ka ihi lemon i nā ʻano like ʻole, e like me:

• ke hoʻohui nei i ka lemona zest i nā mea i hoʻomoʻa ʻia, salakeke, a i ʻole yogurt
• ke kuʻi ʻana i ka peel o nā lemona paʻahau a kāpīpī iā ia ma luna o nā soups, nā mea inu, nā lole, a me nā marinades
• hoʻomaloʻo i nā peels ma keʻoki ʻana iā lākou i nā ʻāpana a me ka hoʻomoʻa ʻana ma 200 ° F (93 ° C), a laila hoʻohui iā lākou i ka tī
• ʻokiʻoki i nā pehe maloʻo a hoʻohuihui iā lākou me ka paʻakai a me ka pepa no kahi mea hoʻomālamalama hale
• Ke hoʻohui nei i ka peel hou i ka tī wela a i kāu cocktail punahele

Hiki iā ʻoe ke kūʻai i kēia peel i ka pauka a i ʻole candied.

Inā ʻaʻole ʻoe makemake e kalai i nā hua ma kāu iho, hiki iā ʻoe ke kūʻai i nā huahana ihi lemon i ka pūnaewele.

Hōʻuluʻulu Manaʻo Hiki ke ʻai ʻia ka peona lemi hou, hoʻomaloʻo ʻia, paʻahau, pauka, a i uhi ʻia me ke kō, a maʻalahi ia e hoʻohui i nā pā like ʻole.

Ke laina lalo

ʻOiai hoʻolei ʻia ka peel lemon, ua hōʻike ʻia kahi noiʻi i loaʻa iā ia nā pono olakino he nui.

Kākoʻo kona fiber, vitamini, a me nā mea antioxidant i ke olakino waha, pale, a me ka puʻuwai. Loaʻa paha iā ia kekahi mau waiwai anticancer.

I ka manawa aʻe e kāhea ana kāu meaʻai i kēia hua citrus ubiquitous, e paʻa i ka peel a hoʻohana e hoʻohana.