ʻO Bison vs. Bipi: He aha ka ʻokoʻa?

Anter

• ʻO nā Bison a me nā pipi like
• Nā moʻolelo hoʻohālikelike kūpono
• ʻIno like
• Kaʻana like i nā ʻōlelo hōʻuluʻulu manaʻo
• Nā ʻokoʻa ma waena o ka bison a me ka bipi
• ʻOi aku ka wī a haʻahaʻa ʻo Bison i nā calorie
• Nā ʻano mahiʻai
• Ke laina lalo

No nā bipi ka pīpī, akā ʻo ka ʻiʻo bison mai ka bison mai, a ʻo ia hoʻi ka buffalo a i ʻole ka buffalo ʻAmelika.

ʻOiai he nui nā mea like, ʻokoʻa nō hoʻi i nā ʻano like ʻole.

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i nā like a me nā ʻokoʻa ma waena o ka bison a me ka bipi.

ʻO nā Bison a me nā pipi like

ʻO ka bison a me ka pīpī kahi ʻano ʻiʻo ʻulaʻula e kaʻanalike i nā ʻano like ʻole.

Nā moʻolelo hoʻohālikelike kūpono

ʻO nā ʻoki lean o ka bison a me nā bipi kahi waiwai maikaʻi o ka protein a me nā meaola e like me ka hao a me ka zinc. No laila, ʻo ka ʻai ʻana i ka hoʻohaʻahaʻa hiki ke lilo i ʻāpana o kahi papaʻai olakino ().

Eia nā ʻokoʻa hānai ma waena o 4 auneke (113 gram) o ka bison a me ka bipi (,):

E like me kāu e ʻike ai, ʻoi aku ka kiʻekiʻe o ka bipi i loko o nā calories a me nā momona ma mua o ka bison.

ʻO nā kumuwaiwai ʻelua nā kumu maikaʻi loa o ka hao a me ka zinc a hāʻawi i nā nui o nā phosphorous, niacin, selenium, a me nā huaora B6 a me B12 (,).

ʻO ka mea hou aku, e like me nā ʻiʻo āpau, bison a me nā pipi i haku ʻia i ka protein nui kiʻekiʻe, e hāʻawi ana i nā amino acid amino pono ʻeiwa e pono ai i kou kino no ka ulu a me ka mālama ʻana ().

ʻIno like

He ʻono like ko Bison a me ka pipi. I ka ʻoiaʻiʻo, paʻakikī paha e ʻono i ka ʻokoʻa i nā ʻano hoʻomoʻa he nui.

Eia nō naʻe, ʻokoʻa ka ʻono a me ke ʻano i ka ʻoki o kaʻiʻo a me ka hana hoʻomākaukau. ʻO ka mea hou aʻe, ʻōlelo kekahi poʻe he ʻono momona ka momona o ka bison a me ka waha waha maʻalahi.

Ma muli o ko lākou maʻalahi a me nā ʻano ʻono like, hiki ke hoʻomākaukau like ʻia ka bison a me ka bipi. Hiki ke ʻai ʻia nā mea ʻelua ma ke ʻano he steak, a i ʻole hiki ke hoʻohana ʻia ka ʻiʻo o ka lepo i loko o nā pā e like me nā burger, nā meatballs, chili, and tacos.

Kaʻana like i nā ʻōlelo hōʻuluʻulu manaʻo

Hōʻike nā noiʻi he nui e hōʻemi i kāu lawe ʻana i ka ʻulaʻula, akā nā ʻōlelo aʻoaʻo e pili ana i ka nui o ka hiki ke ʻai palekana i ka ʻokoʻa nui.

Paipai ka American Institute for Cancer Research i ka palena ʻana i kāu ʻai ʻana i ka ʻulaʻula i ʻoi aku ma mua o 18 aun (510 gram) i kēlā me kēia pule. Hoʻopili kēia i nā meaʻai e like me ka bison, ka bipi, ka puaʻa, a me ke keiki hipa (5).

Ma ka ʻaoʻao ʻē aʻe, kahi hōʻike honua e pili ana i nā papaʻai olakino a me nā mea hoʻomau hoʻomau e hōʻike ana e kaupalena ʻoe i kāu ʻai ʻana i ka ʻulaʻula a ʻoi aku ma kahi o 3.5 auneke (100 gram) i kēlā me kēia pule ().

Wahi a kekahi noiʻi, ʻo ka ʻai ʻana i ka ʻiʻo ʻulaʻula, ʻo ia hoʻi nā ʻano hana, hiki ke hoʻonui i kou makaʻi i kekahi mau maʻi maʻi maʻi, e like me ka maʻi ʻaʻa kala, ʻo ia ke kumu e pono ai e ʻai ia mea i ka hoʻohaʻahaʻa ().

Loaʻa i ka bison a me ka bipi nā ʻono like a me nā ʻikepili pilikino, akā ʻoi aku ka kiʻekiʻe o ka pipi ma nā calories a me nā momona. ʻOiai ke noi ʻia e kaupalena i kāu lawe ʻana i ka ʻulaʻula, ʻo ka ʻai ʻana i ka bison a me ka bipi i ke kaulike hiki ke lilo i ʻāpana o ka papaʻai olakino.

Nā ʻokoʻa ma waena o ka bison a me ka bipi

ʻOiai ʻano like paha kēia ʻiʻo ʻulaʻula ʻelua, pono e hoʻomaopopo ʻia he mau ʻano ʻokoʻa.

ʻOi aku ka wī a haʻahaʻa ʻo Bison i nā calorie

ʻOi aku ka wī o Bison ma mua o ka pipi a he koho olakino loa paha inā ʻoe e ʻimi ana e hoʻēmi i kāu calorie a i ʻole lawe momona.

Loaʻa iā ia he 25% ʻoi aku ka nui o nā calorie ma mua o ka bipi a ʻoi aku ka haʻahaʻa o ka momona a me ka momona (,).

Hoʻohui ʻia, no ka momona o ka momona o ka momona, ʻoi aku ka momona o ka momona momona o ka bison, e hāʻawi ana i kaʻiʻo momona a ʻoi aku ka momona.

Nā ʻano mahiʻai

ʻO kekahi o nā mea nui ʻokoʻa ma waena o ka ʻiʻo bison a me ka pipi paha nā papaʻai o ka bison a me nā bipi a lākou i hele mai ai ().

I ka ʻoiaʻiʻo, hiki i kēia ʻokoʻa ke wehewehe i kekahi o nā ʻano meaʻai i waena o kēia mau ʻiʻo ʻelua ().

ʻOi aku ka ʻai o Bison i ka mauʻu, e like me - ʻaʻole like me ka nui o nā pipi - hānai hānai ʻia lākou. No laila, ʻo ka ʻai ʻana i ka bison hānai hānai i mea koho mau ().

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o ka ʻai ʻana o ka pīpī a hana ʻia i nā mahi mahi ʻai. Ma muli o ka ʻai ʻana i kahi papaʻai i haku ʻia ma ka nui o ka kānana a me ka soy, ulu ka pipi i kahi wikiwiki ().

ʻO kēlā mea, ke ulu nei kaʻiʻo bison i ke kaulana, hoʻomaka kekahi mau mahiʻai e hānai i kā lākou hua buffalo e mālama i nā koi hana.

Eia nō naʻe, hiki ke loaʻa i ka pipi i hānai ʻia, hānai ʻia i ka mauʻu a me ka bison i nā hale kūʻai a me nā hale kūʻai pipi.

Nānā ʻole ʻia, ʻo ka pipi a hānai ʻia i ka palaoa a me ka bison hiki ke lilo i ʻāpana o ka papaʻai olakino. Eia nō naʻe, maʻAmelika Hui Pū ʻIa, ʻoi aku ka pipiʻi o nā meaʻai hānai i ka mauʻu, a ʻaʻole paha i loaʻa i kekahi poʻe ke kumu kūʻai keu.

Ma muli o nā ʻokoʻa i nā hana mahiʻai, ʻo ka ʻai ʻana i ka bison hānai i ka mauʻu i mea koho ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ka pipi i hānai ʻia i ka palaoa.

Ke laina lalo

ʻOiai like i ka ʻono, ka pipi a me ka bison mai nā holoholona like ʻole.

ʻO kā lākou ʻokoʻa nui loa ka hopena i ke kaiapuni.

Hoʻohui, ʻoi aku ka haʻahaʻa o ka bison i loko o nā calories a me nā momona, e hana ana iā ia i kahi koho maikaʻi aʻe inā ʻoe e ʻimi nei i kahi koho olakino iki.

Eia nō naʻe, ʻoi aku ka momona o nā ʻano ʻelua a hiki ke lilo i ʻāpana o ka papaʻai olakino.