Nā mea hoʻohui meaʻai

ʻO nā mea hoʻohui meaʻai kahi mea i lilo i ʻāpana o kahi huahana meaʻai ke hoʻohui ʻia i ka wā o ka hana a hana ʻana paha i kēlā meaʻai.

Hoʻohui pinepine ʻia nā mea hoʻohui meaʻai "Direct" i ka hana ʻana i:

• Hoʻohui i nā mea momona
• Kōkua i ke kaʻina hana a hoʻomākaukau paha i ka meaʻai
• Mālama i ka huahana hou
• E hoʻonani hou aku i ka meaʻai

Hana ʻia nā mea hoʻohui pololei i nā mea hoʻohui a mea kūlohelohe paha.

ʻO nā mea hoʻohui meaʻai maoli nā:

• Nā mea kanu a mea ʻala paha e hoʻohui i ka ʻono i nā meaʻai
• Vinegar no nā meaʻai pickling
• ʻO ka paʻakai, e mālama i nā ʻiʻo

ʻO nā mea hoʻohui meaʻai "Indirect" nā mea i loaʻa i ka meaʻai i ka wā a ma hope paha o ka hana ʻia ʻana. ʻAʻole lākou i hoʻohana a kau ʻia i loko o ka meaʻai ma ke kumu. Aia kēia mau mea hoʻohui i nā mea liʻiliʻi i ka huahana hope loa.

Hāʻawi nā mea hoʻohui meaʻai i 5 mau hana nui. O lākou:

1. E hāʻawi i ka meaʻai i kahi ʻano laumania a kūlike ʻole:

• Pale aku nā emulsifiers i nā huahana wai mai ka hoʻokaʻawale ʻana.
• Hāʻawi nā Stabilizers a me nā mānoanoa i kahi ʻano like.
• ʻAe nā ʻāpana anticaking i nā mea e kahe wale.

2. Hoʻonui a mālama paha i ka waiwai momona:

• Hoʻoikaika ʻia ka waiwai a me nā mea inu e hoʻolako i nā huaora, nā minelala, a me nā meaola ʻē aʻe. ʻO nā laʻana o nā meaʻai paʻa mau i ka palaoa, cereal, margarine, a me ka waiū. Kōkua kēia i ka hana ʻana no nā wikamina a me nā minelala i haʻahaʻa a i ʻole hemahema paha i ka papaʻai a ke kanaka.
• Pono e lepili ʻia nā huahana āpau i loaʻa nā mea hoʻohui i hoʻohui ʻia.

3. Mālama i ka maikaʻi o nā meaʻai:

• Hiki i ke koʻohune a me nā germs ke kumu i nā maʻi i lawe ʻia mai nā meaʻai. Hoʻoemi nā preservatives i ka waiwai i hiki i kēia mau mikamina ke kumu.
• Kōkua kekahi mau preservatives i ka mālama ʻana i ka ʻono i nā mea i hoʻomoʻa ʻia ma ka pale ʻana i nā momona a me nā aila mai hele hewa.
• Mālama pū nā Preservatives i nā huaʻai hou mai huli ʻeleʻele ke hōʻike ʻia lākou i ka ea.

4. Kaohi i ke kaulike acid-base o nā meaʻai a hāʻawi i ka hū.

• Kōkua kekahi mau mea hoʻohui i ka hoʻololi i ke kaulike acid-base o nā meaʻai e loaʻa ai kahi ʻono a i ʻole ke kala.
• ʻO nā mea hana lau nahenahe e hoʻokuʻu i nā waikawa ke wela lākou i ka hopena me ka soda bakena e kōkua i nā biscuits, nā pōpō, a me nā mea bakena ʻē aʻe e ala aʻe.

5. E hāʻawi i ke kala a hoʻonui i ka ʻono:

• ʻO kekahi kala e hoʻomaikaʻi i ka helehelena o nā meaʻai.
• ʻO nā mea ʻala he nui, a me nā ʻono kūlohelohe a hana ʻia e ke kanaka, lawe mai i ka ʻono o ka meaʻai.

ʻO ka hapa nui o nā hopohopo e pili ana i nā mea hoʻohui meaʻai e pili ana i nā mea hana a ke kanaka i hoʻohui ʻia i nā meaʻai. ʻO kekahi o kēia mau mea:

• Hāʻawi ʻia nā antibiotic i nā holoholona hana meaʻai, e like me nā moa a me nā bipi
• Nā Antioxidant i nā meaʻai aila a momona paha
• Nā mea hoʻonani ʻimi hoʻopunipuni, e like me aspartame, saccharin, sodium cyclamate, a me sucralose
• ʻO ka Benzoic acid i nā wai momona
• Lecithin, gelatins, cornstarch, waxes, gums, a me propylene glycol i nā meaʻai stabilizers a me nā emulsifiers
• Nui nā kala ʻokoʻa a me nā mea kala
• ʻO Monosodium glutamate (MSG)
• Nā Nitrates a me nā nitrites i nā ʻīlio wela a me nā huahana ʻai i hana ʻia
• ʻO Sulfites i ka pia, waina, a me nā mea kanu pūʻolo

He papa inoa ko ka ʻAmelika Hui Pū ʻIa ʻAi a me nā lāʻau lapaʻau (FDA) i kahi papa inoa o nā mea hoʻohui meaʻai i manaʻo ʻia he palekana. ʻAʻole i hoʻāʻo ʻia ka hapa nui, akā manaʻo ka hapa nui o nā ʻepekema iā lākou he palekana. Hoʻokomo ʻia kēia mau mea ma ka papa inoa "ʻike ʻia he palekana (GRAS)". Loaʻa i kēia papa inoa he 700 mau mea.

Hoʻohālikelike ka ʻahaʻōlelo i ka palekana ma ke ʻano he "kūpono kūpono ʻaʻohe hopena e hopena ʻia mai ka hoʻohana ʻana" o kahi mea hoʻohui. ʻO nā laʻana o nā huahana ma kēia papa inoa ʻo: gum gum, kō, paʻakai, a me ka vīnega. Loiloi pinepine ʻia ka papa inoa.

ʻO kekahi mau mea i ʻike ʻia he mea hōʻeha i nā kānaka a i nā holoholona paha e ʻae ʻia, akā aia wale nō ma ka pae o 1 / 100th o ka nui i manaʻo ʻia he hōʻino. No ko lākou pale ponoʻī, nā poʻe me nā maʻi āpau a i ʻole nā ​​intolerance meaʻai e nānā mau i ka papa inoa mea hoʻohui ma ka lepili. Hiki ke ʻoluʻolu a paʻakikī paha nā hopena i kekahi mea hoʻohui. ʻO kahi laʻana, ʻo kekahi poʻe me ka hānō e hoʻonui ana i kā lākou hānō ma hope o ka ʻai ʻana i nā meaʻai a i ʻole nā ​​mea inu i loaʻa nā sulfites.

He mea nui e mālama i ka ʻohiʻohi ʻana i ka ʻike e pili ana i ka palekana o nā mea hoʻohui meaʻai. Hōʻike i nā hopena āu i ka meaʻai a i ʻole nā ​​mea hoʻohui meaʻai i ka Center FDA no ka palekana o ka meaʻai a me ka meaʻai pono (CFSAN). Loaʻa nā ʻike e pili ana i ka hōʻike ʻana i kahi hopena ma www.fda.gov/AboutFDA/CentersOffices/OfficeofFoods/CFSAN/ContactCFSAN/default.htm.

ʻO ka FDA a me ka ʻAmelika Hui Pū ʻIa o ʻAmelika Hui Pū ʻIa (USDA) e mālama a hoʻoponopono i ka hoʻohana ʻana o nā mea hoʻohui i nā huahana meaʻai i kūʻai ʻia ma United States. Eia nō naʻe, pono e akahele ka poʻe i loaʻa nā papaʻai kūikawā a i ʻole nā ​​hoʻomanawanui ʻole i ke koho ʻana i nā huahana e kūʻai ai.

Nā mea hoʻohui i ka meaʻai; Nā mea ʻono a me ke kala

Aronson JK. ʻO Glutamic acid a me nā glutamates. I: Aronson JK, hoʻoponopono. Nā hopena a Meyler o nā lāʻau. 16th ed. Waltham, MA: Elsevier B.V.; 2016: 557-558.

Bush RK, Baumert JL, Taylor SL. Nā hopena i ka meaʻai a me nā mea hoʻohui lāʻau. I: Burks AW, Holgate ST, O'Hehir RE et al, eds. Middleton's Allergy: Nā Manaʻo a me ka Hoʻomaʻamaʻa. 9th ed. Piladelapia, PA: Elsevier; 2020: chap 80.

ʻO ka ʻaha kūkā ʻikepili ʻikepili honua (IFIC) a me ka US Food and Drug Administration (FDA). Nā meaʻai a me nā waihoʻoluʻu. www.fda.gov/media/73811/download. Hoʻohou Nowemapa, 2014. Loaʻa iā ʻApelila 06, 2020.