Kōkua ka wai Lemon iā ʻoe e lilo i ka paona?

Anter

• Haʻahaʻa ka wai Lemon i nā Calories
• Hiki iā ia ke mālama iā ʻoe i ka wai
• ʻO ka inu ʻana i ka wai Lemi e hoʻonui i ka Metabolism
• Hiki i ka Lemon Water ke hōʻoluʻolu hou iā ʻoe
• Hiki iā ia ke hoʻonui i ka pohō kaumaha
• ʻAʻole maikaʻi ka wai lemonona ma mua o ka wai mau
• Pehea e inu ai i ka wai Lemon
• Ka Laina Lalo

ʻO ka wai Lemon kahi mea inu i hana ʻia mai ka wai i kāwili ʻia me ka wai lemona hou. Hiki ke ʻoluʻolu i ka wela a i ʻole ke anuanu.

Ke koi pinepine ʻia kēia ʻano wai i nā pono olakino like ʻole, e like me ka hoʻomaikaʻi ʻana i ka digestion, ka hoʻonui ʻana i ka nānā a me ka hoʻonui ʻana i nā pae ikehu.

ʻLelo ʻia nō hoʻi e kōkua i ka paipai ʻana i ka hōʻemi kino a he ʻāpana kaulana ia o nā papaʻai he nui.

Haʻahaʻa ka wai Lemon i nā Calories

ʻO ka wai Lemonona he mea inu haʻahaʻa haʻahaʻa loa.

Ke manaʻo nei ʻoe e ʻūlū i ka wai mai ka hapalua o ka lemon i loko o ka wai, e loaʻa ana i kēlā me kēia aniani o ka wai lemona i ʻeono wale nō calories (1).

No kēia kumu, inā ʻoe e kuapo i nā mea inu kiʻekiʻe-calorie e like me ka wai ʻalani a me ka soda no ka wai lemon, a laila hiki ke lilo i ala maikaʻi loa e hōʻoki i nā calorie a kōkua me ka pohō kaumaha.

ʻO kahi laʻana, hoʻokahi kīʻaha o ka wai ʻalani (237 ml) i loaʻa he 110 mau kalikō, a me ka ʻōmole 16-ʻonika (0.49-lita) i loaʻa nā 182 calories (2, 3).

Ke pani nei i hoʻokahi wale nō o kēia mau mea inu i kēlā me kēia lā me kahi kīʻaha o ka wai lemon e hiki ke hōʻemi i ka lawe ʻana o ka calorie i kēlā me kēia lā e 100-200 calories.

Hōʻike kekahi mau hōʻike i ka inu ʻana i nā mea inu haʻahaʻa me ka ʻai hiki ke hoʻēmi i ka nui o nā calorie holoʻokoʻa i pau i ka pāʻina.

I hoʻokahi o nā noi ʻana, ua ʻai nā wahine he 44 i ka ʻaina awakea me kekahi mea inu e piha ai nā calorie a i ʻole hoʻokahi i ʻole. A laila ana nā kānaka noiʻi i nā kalepona i hoʻopau ʻia.

Ua ʻike lākou i ka inu ʻana i nā mea inu i ka calorie e like me ka soda momona, ka waiū a me ka wai me kahi pāʻina ʻaʻole i uku ka poʻe i ka ʻai ʻana i ka liʻiliʻi. Akā, ua hoʻonui ka nui o nā calorie i hoʻopau ʻia, ma muli o nā calorie mai ka mea inu ().

ʻOiai ʻaʻohe calorie-wai ʻole ka wai lemona, haʻahaʻa ʻo ia i nā calorie e hiki ai ke hana i kahi hopena like a kōkua i ka hoʻēmi ʻana i ka loaʻa o ka calorie.

He haʻahaʻa ka wai lemi i nā kalori. ʻO ka inu ʻana ma kahi o nā mea inu kiʻekiʻe-calorie hiki ke kōkua i ke kaupaona ʻana.

Hiki iā ia ke mālama iā ʻoe i ka wai

Mai ka lawe ʻana i nā meaola i nā hunaola i ka lawe ʻana i nā ʻōpala i waho o ke kino, inu ka lawa ʻana o ka wai e noho hydrated kahi mea koʻikoʻi o ke olakino.

Pono ka mālama ʻana i ka hydration kūpono i nā mea āpau mai ka hoʻoponopono ʻana i ka mahana o ke kino a hoʻomaikaʻi i ka hana kino ().

Hōʻike kekahi mau hōʻike e hiki i ka noho hydrated ke kōkua i ka pohō kaumaha.

Hōʻike ka noiʻi e hoʻonui ka hydration i ka breakdown o nā momona a hoʻonui i ka momona momona ().

Hiki ke kōkua i ka noho maikaʻi ʻana e hoʻoemi i ka paʻa ʻana o ka wai, kahi e hiki ai ke hōʻeha i nā ʻōuli e like me ka bloating, puffiness a me ke kaupaona ().

Ma muli o ka hapa nui o ka wai lemon e hana ʻia i ka wai, hiki iā ia ke kōkua me ka mālama pono ʻana i ka hydration.

Hiki i ka inu ʻana i ka wai lemona ke kōkua iā ʻoe e noho hydrated, kahi e hoʻēmi ai i ka paʻa ʻana o ka wai a hoʻonui paha i ka lilo o ka momona.

ʻO ka inu ʻana i ka wai Lemi e hoʻonui i ka Metabolism

Hōʻike nā noiʻi e inu ana i ka wai lawa hiki ke kōkua i ka hoʻonui ʻana i kāu metabolism.

Hōʻike nā kānaka noiʻi ʻo ka hydration maikaʻi e hoʻonui i ka hana o mitochondria, kahi ʻano organelle i loaʻa i nā hunaola e kōkua i ka hana ʻana i ka ikehu no ke kino ().

ʻO kēia ke alakaʻi i kahi hoʻonui o ka metabolism, i hiki ke alakaʻi i ka lilo o ke kaumaha ma hope.

Hōʻike ʻia ka wai inu e hoʻonui i ka metabolism ma ka hoʻoulu ʻana i ka thermogenesis, kahi hana metabolic kahi e puhi ʻia ai nā calorie e hana i ka wela.

I hoʻokahi noi, ua inu nā mea komo he 14 i nā auneke he 16.9 (0.5 liters) o ka wai. Ua loaʻa ka wai inu e hoʻonui i kā lākou metabolic rate e 30% no 30-40 mau minuke ().

Nānā ʻia kahi noiʻi ʻē aʻe i nā hopena o ka wai inu i 21 mau keiki kaumaha. ʻO ka inu ʻana i ka 0.3 auneke o ka wai ma 2.2 paona o ke kaumaha o ke kino (10 ml / kg) hoʻonui i ka metabolism e kahi 25% kupaianaha no 40 mau minuke ().

Ua kaupalena ʻia ka noiʻi ʻana no ka wai lemona. Eia nō naʻe, no ka mea ʻo ka wai ka mea nui, lawe paha ia i nā pono e hoʻonui ai i ka metabolism ma ke ʻano he wai mau.

Hōʻike nā noiʻi e hiki i ka wai inu ke hoʻonui i ka metabolism ma ka hoʻonui ʻana i ka mitochondrial function and inducing thermogenesis.

Hiki i ka Lemon Water ke hōʻoluʻolu hou iā ʻoe

Paipai pinepine ʻia ka wai inu ma ke ʻano he mahele nui o nā loina hoʻoliʻiliʻi kaumaha, no ka mea hiki ke hāpai i ka māʻona a me ka piha me ka ʻole o ka hoʻonui ʻana i nā calorie.

Ua nānā kahi noiʻi ma 2008 i nā hopena o ka wai i ka lawe ʻana o ka calorie i 24 mau keiki kaumaha a momona hoʻi.

Ua hōʻike ʻia kahi noiʻi i ka inu ʻana i 16 auneke (0.5 liters) o ka wai ma mua o ka ʻaina kakahiaka i hoʻemi ʻia ka nui o nā calorie i pau i ka pāʻina e 13% ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i ka inu ʻana i ka wai me kahi pāʻina i hōʻemi i ka pōloli a hoʻonui i ka māʻona i ka wā o ka pāʻina ().

Ma muli o ka haʻahaʻa o ka wai lemon i loko o nā calories a hiki ke hāpai i ka piha ma ke ala like me ka wai maʻamau, hiki ke lilo i ala maikaʻi e kōkua ai e hōʻemi i ka lawe ʻana o ka calorie.

Hiki i ka wai maʻamau a me ka wai lemon ke kōkua i ka hoʻoliʻiliʻi a me ka piha, i hoʻoliʻiliʻi ai i ka lawe ʻana i ka calorie a alakaʻi i ka pohō kaumaha.

Hiki iā ia ke hoʻonui i ka pohō kaumaha

Ma muli o nā hopena maikaʻi e pili ana i ka metabolism, ka māʻona a me ka hydration, hōʻike kekahi mau hōʻike e hiki i ka wai (me ka wai lemon) ke hoʻonui i ka pohō kaumaha.

I hoʻokahi noiʻi, ua hāʻawi ʻia nā mākua he 48 i nā papaʻai ʻelua: kahi papa ʻaina haʻahaʻa me ka 16.9 oz (0.5 liters) o ka wai ma mua o kēlā me kēia pāʻina a i ʻole ka papa ʻaina haʻahaʻa me ka wai ʻole ma mua o ka pāʻina ʻana.

I ka hopena o ke aʻo ʻana he 12 mau pule, ua lilo ka poʻe komo i ka hui wai i 44% ka nui o ke kaumaha ma mua o ka poʻe komo i ka hui wai ʻole ().

Hōʻike kekahi noiʻi ʻē aʻe i ka hoʻonui ʻana i ka lawe ʻana i ka wai hiki ke kōkua i ka hoʻoulu ʻana i ke kaupaona ʻana, kūʻokoʻa i ka papaʻai a i ʻole ka hoʻoikaika kino.

Ua ana kahi noiʻi ma 2009 i ka loaʻa ʻana o ka wai ma 173 wahine kaupaona. Ua ʻike ʻia ka pili ʻana o ka nui o ka wai me ka lilo nui o ke kaumaha o ke kino a me ka momona i ka manawa, me ka nānā ʻole i ka papaʻai a i ʻole ka hoʻoikaika kino ().

ʻOiai ke nānā pono nei kēia mau noiʻi i ka wai maʻamau, pili nā hopena like i ka wai lemon.

Hōʻike kekahi mau noiʻi e inu i ka wai maʻamau a i ʻole ka wai lemona e hiki ai ke hoʻonui i ka pohō kaumaha, me ka nānā ʻole i ka papaʻai a me ka hoʻoikaika kino.

ʻAʻole maikaʻi ka wai lemonona ma mua o ka wai mau

Hele mai ka wai lemona me nā keu pono he nui, mai ka paepae ʻana i ka hydration a i ka hoʻonui ʻana i ka māʻona.

Eia nō naʻe, he mea nui e hoʻomaopopo i kēia mau pōmaikaʻi āpau mai kāna mea hana nui - wai.

Loaʻa i loko o ka wai Lemon kekahi mau mea momona hou aʻe mai ka wai lemon, e like me ka wikamina C a me nā antioxidant, akā ʻaʻole paha he hopena o kēia i kou kaupaona.

Hoʻohui ʻia, ʻaʻohe hopena o ka hopena alkalizing o ka wai lemon i ka kaumaha.

ʻO nā mea āpau e ʻōlelo ʻia, loaʻa paha i nā wai lemonona kekahi mau pono no ka pale ʻana i nā pōhaku hakuʻala, ma muli o nā waikawa i loaʻa iā (,,)

He mea maikaʻi paha ka wai Lemon no ka pohō kaumaha, akā ʻaʻohe ona pōmaikaʻi i hoʻohui ʻia ma luna o ka wai mau.

Pehea e inu ai i ka wai Lemon

ʻO ka wai lemonona kahi mea inu hiki ke hoʻohana ʻia a hiki ke hoʻonohonoho ʻia ma muli o ka makemake pilikino.

Kāhea mau nā papa kuhikuhi i ka wai momona ma ka liʻiliʻi o ka hapa o ka lemona i hui ʻia me ke kīʻaha wai. E hoʻohui i kahi ʻono hou aʻe, e hoʻāʻo e hoʻohui i kekahi mau mea hoʻohui ʻē aʻe.

ʻO kekahi mau lau mint hou a i ʻole ka pīpī o ka turmeric he mea ʻono a olakino hoʻi e ʻala i kahi kīʻaha o ka wai lemon.

Makemake nā poʻe he nui e hoʻomaka i ko lākou lā me ke aniani hōʻoluʻolu o ka wai lemona, akā hiki ke leʻaleʻa ʻia i kēlā me kēia manawa o ka lā.

Hiki ke hoʻopau ʻia hoʻi i ka wela, e like me ke kī, a i ʻole me kekahi mau pahu hau i hoʻohui ʻia no kahi mea inu ʻoluʻolu a hoʻoikaika hoʻi.

ʻOiai nā koi e loaʻa i nā wai lemon he mau keu keu ke hoʻopau ʻia i kekahi mau mahana, ʻaʻohe mea hōʻike e kākoʻo ai he mea ʻokoʻa ia.

Hiki ke hoʻonohonoho ʻia ka wai lemonona e pili ana i ka makemake pilikino, a hiki ke ʻoluʻolu i ka wela a me ke anuanu i kēlā me kēia manawa o ka lā.

Ka Laina Lalo

Hiki i ka wai lemon ke hoʻoikaika i ka piha, kākoʻo i ka hydration, hoʻonui i ka metabolism a hoʻonui i ka pohō kaumaha.

Eia naʻe, ʻaʻole ʻoi aku ka maikaʻi o ka wai lemon ma mua o ka wai maʻamau i ka lilo ʻana o ka momona.

ʻO ka ʻōlelo ʻia, ʻono ia, maʻalahi e hana a hiki ke hoʻohana ʻia ma ke ʻano he pālolo haʻahaʻa no nā mea inu ʻoi aku ka nui o ka calorie.

I kēia ala, hiki iā ia ke kōkua i ka paipai ʻana i ka pohō kaumaha a hoʻomaikaʻi i ke olakino.