No ke aha ʻo ka ate kahi meaʻai nui momona
ʻAʻole nui nā meaʻai i kūpono i ke poʻo inoa " uperfood." Eia nō naʻe, ʻo ke akepaʻa kekahi o lākou. I ka manawa he kumu punahele a mea waiwai hoʻi, ua hāʻule ke akepaʻa mai ka makemake. Min...
30 Mea Kahaha Kupaianaha no ka Apple Cider Vinegar
Nā kiʻi na Aya Brackett ʻO ka vīneka cider apple kahi kīʻaha kīhāpai i loaʻa i nā pono olakino olakino.ʻO ka mea hoihoi, he tona kekahi o nā nani like ʻole, ka home a me ka hoʻohana kuke ʻana.Hoʻohana...
6 ʻano maʻamau o nā maʻi ʻai (a me kā lākou mau ʻōuli)
ʻOiai ka inoa o ka ʻai ʻana i ka inoa, ʻoi aku ka nui o nā maʻi ma mua o ka meaʻai. He kūlana olakino olakino paʻakikī lākou e koi pinepine ai i ka hana a nā loea lapaʻau a me ka noʻonoʻo e hoʻololi i...
Pehea ka hauʻoli e hoʻonui ai i ke olakino
"ʻO ka hauʻoli ka manaʻo a me ke kumu o ke ola, ke kumu holoʻokoʻa a me ka hopena o ke ola o ke kanaka."Ua ʻōlelo ke kanaka akeakamai Helene kahiko ʻo Ari totle i kēia mau ʻōlelo ma mua o 20...
9 Nā pono olakino a me nā pono o Oat Bran
ʻIʻike nui ʻia ʻo Oat ma ke ʻano he huaʻai olakino hiki ke ʻai ʻoe, no ka mea, piha lākou i nā wikamina, nā minelala, a me nā olonā nui.ʻO ka hua oat (Avena ativa) ʻohiʻohi a hana ʻia e wehe i ka hull...
Pono ʻoe e hoʻopulu i nā ʻalemona ma mua o ka ʻai ʻana iā lākou?
ʻO ka ʻalemona kahi meaʻai māmā makemake nui ʻia i nā meaola he nui, e like me ka momona a me nā momona momona ().ʻO lākou kekahi kumu waiwai maikaʻi loa o ka wikamina E, ka mea e pale ai i kāu mau pū...
Aia ʻo Rye Gluten-Free?
Hāʻawi ʻia i ka laulaha kaulana o ka papa ʻaina gluten-free, ua waiho ʻia nā ʻano mea like ʻole ma lalo o ke aniani e hoʻoholo inā loaʻa ka gluten.ʻOiai ʻo ka palaoa ka mea i hōʻalo pinepine ʻia i ka ...
Nā kumu 15 kiʻekiʻe ʻaʻole ʻoe e hoʻemi ana i ke kaupaona ma kahi papaʻaina haʻahaʻa
Hōʻike ka nui o nā hōʻike e hiki i nā papaʻai momona haʻahaʻa ke maikaʻi loa no ka pohō kaumaha.Eia nō naʻe, e like me kēlā me kēia papaʻai, hoʻopau ka poʻe i ka nalo ʻana ma mua o ka hiki ʻana i kā l...
ʻO kaʻai Slow-Carb Diet: He loiloi a me kahi alakaʻi
ʻO ka papaʻai lohi-kalapona i hoʻokumu ʻia i ka makahiki 2010 e Timothy Ferri , ka mea kākau o ka puke Ke Kino 4-Hora.Wahi a Ferri he mea maikaʻi ia no ka pohō wikiwiki a hōʻike iā ia he hiki ke lilo ...
7 Mau ʻōlelo aʻoaʻo kuke lawelimaima e hoʻomaʻalahi i ka ʻai olakino
Kaulana ka nohona minimali t i kēia mau lā. Paipai ia iā ʻoe e hemo i nā mea hoʻonāukiuki a kau i ka mea nui maoli i kou ola. I nā huaʻōlelo ʻē aʻe, pili i ka mālama ʻana i nā mea maʻalahi. ʻO ka kuke...
7 Nā hopena maikaʻi ʻole o ka ʻai nui
Inā ʻoe ma ka home a ma waho paha a ma waho paha, nā koho meaʻai momona pau ʻole a me ka loaʻa ākea o nā meaʻai māmā e maʻalahi ai ka ʻai nui.Inā ʻaʻole ʻoe e ʻike i ka nui o nā ʻāpana, hiki i ka ʻai ...
ʻO 8 Sugars 'Healthy' a me nā meaʻono e hōʻeha paha
ʻO ka nui o nā kō a me nā meaʻono i kūʻai ʻia aku ma ke ʻano he olakino ʻē aʻe i ke kō kō.ʻO ka poʻe e ʻimi ana e ʻokiʻoki i nā calorie a hoʻoliʻiliʻi i ka lawe ʻana i ke kō e huli pinepine i kēia mau...
He aha ka tī Assam, a loaʻa iā ia nā pono?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ma mua o ka wai, ...
5 Mea ʻai e kaupalena a pale aku i ka hānai ʻana i nā keiki
ʻO ka momona o ka waiū ka momona. I ka ʻoiaʻiʻo, hāʻawi ia i ka hapa nui o nā meaola e pono ai kāu pēpē no nā mahina 6 mua o ke ola (,). ʻOiai ka hoʻonohonoho paʻa ʻia o ka waiū umauma e kou kino, ua ...
Ehia mau kalina i loko o kahi ʻīlio wela?
Mai nā pāʻani kinipōpō hīnaʻi i nā hale barbecue i hope, ʻo nā ʻīlio wela nā mea papa kuhikuhi o ke kauwela kau. ʻO kā lākou ʻono momona a me nā koho topping pau ʻole e hōʻoiaʻiʻo i nā mea ʻai pickie ...
ʻAi ʻAi ʻia ka Manawa: Kahi Alakaʻi Hoʻomaka
ʻO ka hoʻokē ʻai wā waena kekahi o nā papahana meaʻai e makemake nui ʻia a puni.ʻAʻole like me nā papaʻai e haʻi aku iā ʻoe He aha e ʻai, kālele iki ka manaʻo nui o ka hoʻokē ʻai i ka manawa e ʻai.ʻO ...
Pehea e hoʻokele ai i ka nalo puʻuwai i ka wā o ka hāpai ʻana
Nui nā wahine ʻike i ka nalo ʻana o ka makemake i ka wā hāpai.ʻIke paha ʻoe i kekahi manawa i ka meaʻai e hoʻopiʻi ʻole ana, a i ʻole ʻoliʻoli paha ʻoe akā ʻaʻole hiki ke lawe iā ʻoe iho e ʻai.Inā ʻoe...
Kope a me ka lōʻihi o ke ola: E ola lōʻihi paha nā mea inu kope?
ʻO ke kope kekahi o nā mea inu olakino loa ma ka honua.Loaʻa iā ia he mau haneli mau hui like ʻole, hāʻawi kekahi o ia mau mea i ke olakino olakino koʻikoʻi.Ua hōʻike ʻia kekahi mau noiʻi nui i ka poʻ...
He aha nā pono o nā momona monounsaturated?
ʻO nā momona momona monoun aturated nā momona momona i loaʻa i ka aila ʻoliva, nā avocado a me kekahi mau hua.ʻO ka ʻoiaʻiʻo, hōʻike nā hōʻike i nā momona momona monoun aturated i kekahi mau pono olak...
7 Sodas-Free Caffeine-manuahi
Inā koho ʻoe e hōʻalo i ka caffeine, ʻaʻole hoʻokahi ʻoe.Hōʻalo ka poʻe he nui i ka caffeine mai kā lākou papaʻai ma muli o nā hopena olakino maikaʻi ʻole, nā kapu haipule, hāpai keiki, nā maʻi poʻo, ...