ʻO ka Vitamin D 101 - Kahi Alakaʻi Hoʻomaka Kūmole
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻOkoʻa loa ka Vit...
Loiloi Nutr Rice Wild Rice - Maikaʻi iā ʻoe?
ʻO ka laiki hihiu kahi palaoa holoʻokoʻa i ulu a kaulana i nā makahiki i hala iho nei.He mea momona loa a manaʻoʻiʻo ʻia e hāʻawi i nā pono olakino lehulehu.ʻOiai ua kaupalena ʻia ka noiʻi ʻana, ua hō...
ʻO kahi hoʻolālā 3-ʻanuʻu maʻalahi e hōʻoki i nā makemake kō
ʻIke pinepine ka poʻe he nui i ka kuko kō.Manaʻo nā ʻoihana olakino ʻo kēia kekahi o nā kumu nui e paʻakikī loa e pili pono i ka papaʻai olakino.Hoʻokele ʻia nā kuko e ka pono o kou lolo no kahi "...
Hiki i ka CLA ma Safflower Oil ke kōkua iā ʻoe e lilo i ka kaumaha?
ʻO ka waikawa linoleic conjugated, i kapa ʻia ma ke ʻano he CLA, kahi ʻano o ka momona momona polyun aturated e hoʻohana pinepine ʻia ma ke ʻano he hoʻoliʻiliʻi kaumaha.Loaʻa kūlohelohe ʻo CLA i nā me...
Hiki iā ʻoe ke hoʻopaʻa i nā hua manu?
Inā lākou i kuke ʻia i kā lākou iho no ka ʻaina kakahiaka a i ʻole ʻūlū ʻia i loko o ka ʻūlū keke, nā hua hua he mea nui i nā home he nui. ʻOiai hiki i kahi pahu hua hua ke mālama no 3-5 mau pule i lo...
Hiki iā Gluten ke kumu i ka hopohopo?
ʻO ka huaʻōlelo gluten e pili ana i kahi hui o nā protein i loaʻa i nā ʻano cereal, e like me ka palaoa, ka rai, a me ka palaoa.ʻOiai hiki i ka hapanui o nā kānaka ke hoʻomanawanui i ka gluten, hiki i...
He aha ka papaʻai Ayurvedic? Nā kōkua, nā Downsides, a me nā mea hou aʻe
ʻO ka papaʻai Ayurvedic kahi ʻano ʻai i hala a hala nā makahiki he mau makahiki.Hoʻokumu ʻia ia i nā kumumanaʻo o ka lāʻau Ayurvedic a kālele ʻia i ke kaulike ʻana i nā ʻano ʻokoʻa o ka ikehu i loko o...
Nānā Seta Diet: Hana lākou no ka lilo o ke kaupaona?
ʻO kahi papaʻai hupa ka mea maʻamau kahi hoʻolālā ʻai pōkole i hoʻolālā ʻia e kōkua i nā poʻe e lilo koke ke kaupaona. Ma kahi o hoʻokahi papa ʻaina up, aia kekahi mau papaʻai i hoʻokumu ʻia me ka op....
Maikaʻi a maikaʻi ʻole paha ka hua no kou olakino? ʻO ka ʻoiaʻiʻo ʻoluʻolu
"E ʻai hou i nā hua a me nā lau."ʻO kēia paha ka ʻōlelo olakino olakino nui loa o ka honua.Ua ʻike nā kānaka āpau he olakino nā huaʻai - he ʻai maoli a piha.ʻOi aku ka maʻalahi o ka hapa nui...
ʻO ka Frequency Meal Optimal - Ehia mau meaʻai e pono ai ʻoe e ʻai i kēlā me kēia lā?
Nui a hewahewa nā ʻōlelo aʻoaʻo e pili ana i ke alapine o ka pāʻina "maikaʻi".Wahi a nā poʻe loea he nui, ʻo ka ʻai ʻana i ka ʻaina kakahiaka ke hoʻomaka i ka puhi ʻana i ka momona a 5-6 mau...
He aha nā pana kīwī? ʻO nā mea āpau āu e ʻike ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Nā pana kīwī, nā ...
Methionine: Nā hana, nā kumuwaiwai a me nā hopena ʻaoʻao
Kōkua nā waikawa Amino i ke kūkulu ʻana i nā polokina e hana ai i nā aʻa a me nā lālā o kou kino.Ma waho aʻe o kēia hana koʻikoʻi, loaʻa i kekahi mau amino acid kekahi mau kūlana kūikawā ʻē aʻe.ʻO ka ...
9 Nā pono olakino ma muli o ka ʻepekema o ka waiū ʻaila
ʻO ka waiū ʻAmona kahi mea inu momona, momona liʻiliʻi i lilo i mea makemake nui ʻia.Hana ʻia ia e ka wili ʻana i nā ʻalemona, ka hoʻohuihui ʻana iā lākou me ka wai a laila kānana i ka hui ʻana e hana...
He aha ka waiū waiū, a he olakino ia?
ʻO ka waiū kekahi o nā kumu waiwai momona o ka puna a me kahi huahana waiū paʻa i nā ʻāina he nui. (). ʻO ka waiū waiū he hoʻololi iki akā ʻano like ia me ka momona o ka waiū o ka bipi kuʻuna. Hana ʻi...
ʻO Green Tea no ka lauoho: Kahi Alakaʻi Piha
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ua leʻaleʻa ʻia k...
Hiki iā ʻoe ke ʻai i ke Kale maka, a pono ʻoe?
Kāhea pinepine ʻia ma ke ʻano he uperfood, ʻo kale kekahi o nā meaʻai olakino a momona hoʻi hiki iā ʻoe ke ʻai. Hele mai kēia ʻōmaʻomaʻo lau i nā ʻano kala, nā kinona, a me nā ʻano. ʻAi pinepine ʻia i...
20 mau ʻōlelo aʻoaʻo pono e nalo i ka ʻōpū o ka ʻōpū (Backed by Science)
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻOi aku ka momona...
16 Mea ʻai e ʻai ai ma ka papaʻai Ketogenic
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Ua lilo ka papaʻa...
12 Nā Ala Kūlohelohe e kaulike ai i kāu mau Hormones
Loaʻa nā hopena hohonu o ka Hormone i kou olakino, kino a me ke olakino.He kuleana nui kēia mau ʻelele kemika i ka kaohi ʻana i kou makemake, kaupaona a me ke ʻano, me nā mea ʻē aʻe. ʻO ka maʻamau, ha...
He aha ka waiū ʻalemona, a maikaʻi a maikaʻi ʻole paha iā ʻoe?
Me ka piʻi ʻana o nā papa mea kanu a me nā manaʻo waiū, ʻike ka poʻe he nui i kahi ʻokoʻa i ka waiū o ka bipi (,).ʻO ka waiū ʻalemone kekahi o nā waiū waiū mea kūʻai aku kiʻekiʻe ma muli o ka momona a...