He aha ka papaʻai Ayurvedic? Nā kōkua, nā Downsides, a me nā mea hou aʻe

Anter

• He aha ka papaʻai Ayurvedic?
• Pehea e hana ai?
• Nā Pōmaikaʻi
• Paipai i nā meaʻai āpau
• Hiki ke hāpai i ka pohō kaumaha
• Paipai i ka noʻonoʻo
• Nā ʻaoʻao lalo
• Hiki ke huikau
• ʻIke paha i ka palena ʻoi loa
• Kumuhana pinepine
• Nā meaʻai e ʻai ai
• Pitta
• ʻO Vata
• Kapha
• Nā meaʻai e hōʻalo ai
• Pitta
• ʻO Vata
• Kapha
• Ke laina lalo

ʻO ka papaʻai Ayurvedic kahi ʻano ʻai i hala a hala nā makahiki he mau makahiki.

Hoʻokumu ʻia ia i nā kumumanaʻo o ka lāʻau Ayurvedic a kālele ʻia i ke kaulike ʻana i nā ʻano ʻokoʻa o ka ikehu i loko o kou kino, i ʻōlelo ʻia e hoʻomaikaʻi i ke olakino.

ʻAʻole like me nā papaʻai ʻē aʻe, hāʻawi ka papa Ayurvedic i nā ʻōlelo pilikino e pili ana i nā meaʻai e ʻai ai ʻalo ai ma muli o kāu ʻano o ke kino.

Kaulana pū kekahi no ka mea ʻaʻole ia e ʻōlelo e hoʻoikaika i ke olakino maikaʻi no kou kino akā ʻo kou noʻonoʻo pū kekahi.

Nānā kēia ʻatikala i nā mea āpau āu e ʻike ai e pili ana i ka papa Ayurvedic, me nā pono, nā ʻaoʻao, a me nā meaʻai e ʻai a ʻalo ai.

He aha ka papaʻai Ayurvedic?

ʻO Ayurveda kahi ʻano o ka lāʻau lapaʻau holoʻokoʻa e kia ana i ka paipai ʻana i ke kaulike ma waena o kou kino a me kou noʻonoʻo.

Wahi a Ayurveda, ʻelima mau mea i hana i ke ao holoʻokoʻa - vayu (ea), jala (wai), akash (ākea), teja (ahi), a me prithvi (honua).

Manaʻo ʻia kēia mau mea he ʻekolu doshas ʻokoʻa, i wehewehe ʻia e like me nā ʻano ikehu e hoʻopuni i loko o kou kino. ʻO kēlā me kēia dosha ke kuleana no nā hana physiological kikoʻī.

ʻO kahi laʻana, mālama ka pitta dosha i ka pōloli, make wai, a me ka mahana o ke kino. I kēia manawa, mālama ka vata dosha i ke kaulike electrolyte a me ka neʻe, ʻoiai ke kapha dosha e paipai i ka hana hui ().

ʻO ka papa Ayurvedic kahi mahele o Ayurveda a hana ʻia no nā makahiki he mau kaukani. Hoʻokumu ʻia ia i ka hoʻoholo ʻana i kāu dosha koʻikoʻi a me ka ʻai ʻana i nā meaʻai kikoʻī e hāpai ai i ke kaulike ma waena o nā doshas ʻekolu.

Pehea e hana ai?

ʻO ka papaʻai Ayurvedic kahi ʻano o ka hoʻolālā ʻai e hoʻonohonoho i nā kulekele no ka manawa, pehea, a me nā mea āu e ʻai ai ma muli o kāu dosha, a i ʻole ke ʻano o ke kino.

Eia kekahi o nā hiʻohiʻona nui no kēlā me kēia dosha e kōkua iā ʻoe e hoʻoholo i kahi ʻano e kūlike me ʻoe.

• Pitta (ahi + wai). Akamai, hana nui, a hoʻoholo. ʻO kēia dosha maʻamau kahi kūkulu kino waena, huhū pōkole, a ʻeha paha i nā ʻano e like me ka palaka ʻole ʻana, ka maʻi puʻuwai, a i ʻole ke kaʻe kiʻekiʻe.
• Vata (ea + ākea). Creative, ikaika, a me ke ola. ʻO ka poʻe me kēia dosha lahilahi me ka papa kukui a paʻakikī paha i nā pilikia digestive, luhi, a hopohopo paha ke ʻole ke kaulike.
• Kapha (honua + wai). Kūleʻa maʻamau, paʻa, a kūpaʻa hoʻi. ʻO ka poʻe me ka kapha dosha loaʻa pinepine ka paʻa paʻa a loaʻa paha nā pilikia me ka loaʻa ʻana o ke kaupaona, hānō, kaumaha, a diabetes paha.

Wahi a kēia papaʻai, hoʻoholo kāu dosha i nā meaʻai āu e ʻai ai e hāpai i ke kaulike o loko.

ʻO kahi laʻana, nānā ka pitta dosha i ka hōʻoluʻolu, hoʻoikaika i nā meaʻai a me nā palena o nā mea ʻala, nā nati, a me nā ʻanoʻano.

I kēia manawa, makemake ka vata dosha i nā mea mehana, mākū, a me ka papa ʻana i ka ʻāina me ke kaohi ʻana i nā hua maloʻo, nā mea ʻawaʻawa, a me nā mea kanu maka.

ʻO ka mea hope loa, kaupalena ke kapha dosha i nā meaʻai kaumaha e like me nā nati, nā ʻanoʻano, a me nā aila ma kahi o nā hua, nā mea kanu, a me nā legume.

ʻO ka ʻiʻo ʻulaʻula, nā mea ʻono hana, a me nā mea i hana ʻia i kaupalena ʻia no nā doshas ʻekolu. Akā, paipai ka papa Ayurvedic i ka ʻai ʻana i nā meaʻai āpau.

ʻO ka papaʻai Ayurvedic kahi ʻano ʻai e kia ana i ka paipai ʻana i ke kaulike ma waena o kou kino e ka ukali ʻana i nā alakaʻi no kāu dosha kikoʻī, a i ʻole ʻano o ke kino.

Nā Pōmaikaʻi

Eia kekahi o nā pono kūpono o ka Ayurvedic Diet.

Paipai i nā meaʻai āpau

ʻOiai ʻo ka papa Ayurvedic he mau kuhikuhi kikoʻī no kēlā me kēia dosha, ʻo ka papaʻai holoʻokoʻa e paipai i ka ʻai ʻana i nā meaʻai āpau e like me nā huaʻai, nā lau, nā hua, a me nā legume.

Hiki i kēia ke hoʻopōmaikaʻi nui i kou olakino, no ka mea, waiwai kēia mau meaʻai i nā huaora pono he nui.

Hoʻoemi ka papaʻai i nā meaʻai i hoʻoponopono ʻia, kahi e nele pinepine ʻole ai i ka fiber a me nā huaora a me nā minelala nui.

Hōʻike nā noiʻi e pili ana ka ʻai ʻana i nā meaʻai kiʻekiʻe me nā mea kiʻekiʻe o ka maʻi puʻuwai, ka maʻi ʻaʻai, a me ka make (,,).

No laila, kōkua ka papa Ayurvedic i ka pale ʻana i nā maʻi kūlohelohe a hoʻoikaika i ke olakino maikaʻi. Eia naʻe, pono i nā noi hou aku.

Hiki ke hāpai i ka pohō kaumaha

Hāʻawi ʻia i ka papa Ayurvedic e hoʻokūkū i nā meaʻai āpau-momona, hoʻonui paha ia i ka pohō kaumaha.

ʻOiai loaʻa ka noiʻi palena iki e pili ana i ka papa Ayurvedic a me ka pohō kaumaha, ua ʻike ʻia kekahi mau noiʻi ʻana he mana paha i kēia mea.

ʻO kahi laʻana, hoʻokahi hōʻike i 200 mau kānaka me ka pitta a i ʻole ka kapha doshas i hōʻike ʻia i ka ukali ʻana i ka papa Ayurvedic no ʻekolu mau mahina i alakaʻi ʻia i ka nui o ke kaupaona. ʻOi aku ka kaumaha o kēia poʻe ma mua o ka poʻe me vata doshas ().

Ua ʻike ʻia kahi haʻawina liʻiliʻi e pili ana i ka papahana Ayurveda e pili ana i ka hoʻololi ʻana i ka nohona, i komo pū me nā loli o ka papaʻai a me nā papa yoga, i hopena i ka paona kaumaha he 13 paona (6 kg) ma luna o 9 mau mahina ().

ʻO kēlā ʻōlelo, pono nui nā aʻo kiʻekiʻe kiʻekiʻe e loiloi i ka maikaʻi o ka papa Ayurvedic no ka pohō kaumaha i ka heluna lehulehu.

Paipai i ka noʻonoʻo

Ma waho aʻe o nā meaʻai āu e ʻai ai, ʻo ka noʻonoʻo ka mea nui ʻē aʻe o ka papa Ayurvedic.

ʻO ka noʻonoʻo ka hana e pili ana i ka nānā pono ʻana i kou ʻano i kēia manawa.

Eia kekahi, ʻo ka ʻai noʻonoʻo e hoʻokūpaʻa i ka hoʻoliʻiliʻi o nā mea hoʻonāukiuki i ka wā o ka pāʻina e kau i ka ʻono, ke ʻano, a me ka pilau o kāu meaʻai.

Wahi a kekahi haʻawina liʻiliʻi ma 10 mau kānaka, e hoʻomaʻamaʻa ana i ka ʻai ʻana me ka noʻonoʻo e hōʻemi ana i ke kaumaha o ke kino, kaumaha, stress, a me ka binge ʻai ().

Hoʻonui ka ʻai ʻana me ka noʻonoʻo i ka kaohi ponoʻī a paipai i kahi pilina olakino me ka meaʻai ().

Hoʻomaopopo ka papa Ayurvedic i ka ʻai ʻana i nā meaʻai āpau, hiki ke hoʻomaikaʻi i kou olakino holoʻokoʻa a hoʻonui i ka pohō kaumaha. Paipai pū ka papaʻai i ka ʻai noʻonoʻo ʻana, kahi hana i hāpai i kahi pilina olakino me ka meaʻai.

Nā ʻaoʻao lalo

ʻOiai he nui nā pōmaikaʻi e pili ana i ka papa Ayurvedic, aia nā drawbacks e noʻonoʻo ai.

Eia kekahi o nā hopena kūpono o ka papa Ayurvedic.

Hiki ke huikau

ʻO kekahi o nā pilikia nui me ka papa Ayurvedic hiki ke huikau a paʻakikī e ukali.

ʻAʻole wale nā ​​papa inoa meaʻai kikoʻī no kēlā me kēia dosha akā he nui nā lula hou e ukali ai.

ʻO kahi laʻana, nā ʻōlelo aʻoaʻo e pili ana i nā meaʻai āu e ʻai ai a pale i ka loli i loko o ka makahiki e pili ana i ke kau.

Aia kekahi mau manaʻo no ka manawa, ehia mau manawa, a me ka nui āu e ʻai ai, a he mea paʻakikī hoʻi ia - no ka poʻe e hoʻomaka ana i ka papaʻai.

ʻIke paha i ka palena ʻoi loa

Ma ka papa Ayurvedic, nui nā papa inoa o nā meaʻai āu e ʻōlelo ai e ʻai a hōʻalo paha ma muli o kāu dosha.

Hiki i kēia ke ʻoki i ke olakino, nā meaʻai āpau a i ʻole nā ​​hui meaʻai āpau e manaʻo ʻia e hoʻonui i nā doshas kikoʻī.

ʻO nā mea ʻē aʻe e like me ka ʻulaʻula a i ʻole nā ​​meaʻai i hana ʻia waiho ʻia i waho, kahi e koi ai iā ʻoe e hana i nā loli nui i kāu papaʻai o kēia manawa.

Hiki i kēia ke noʻonoʻo i ka palena loa a me ka liʻiliʻi o ka maʻalahi ma mua o nā hoʻolālā papa ʻaina ʻē aʻe a paʻakikī paha e pili pono i ka papaʻai i ka wā lōʻihi.

Kumuhana pinepine

ʻO kekahi pilikia me ka papa Ayurvedic he kumuhana ia.

Hoʻokumu ʻia ka papaʻai i ka hoʻoholo ʻana i kāu dosha koʻikoʻi, i hoʻokumu ʻia ma ke ʻano o ke ʻano o ke kino a me ka noʻonoʻo.

ʻOiai nui nā alakaʻi a me nā hulina pūnaewele i loaʻa e kōkua ai i ka maʻalahi o ke kaʻina hana, ʻike ʻole ʻaʻole lapuwale kāu dosha.

E like me nā ʻōlelo aʻoaʻo no ka papaʻai e hoʻopili ʻia i kēlā me kēia dosha, ke koho ʻana i ka dosha hewa ʻole e hopena maikaʻi ʻole i kāu mau hopena.

Eia kekahi, ʻaʻohe hōʻike i kēia manawa e kākoʻo ana i ka manaʻo o doshas a i ʻole ke koi ʻana i kāu ʻano pilikino e hoʻoholo i nā meaʻai āu e ʻai ai a pale aku ai.

No laila, maopopo ʻole ka maikaʻi o ka papaʻai, ʻoiai ʻoe e hoʻoholo pololei i kāu dosha.

Hiki ke huikau ka papaʻai Ayurvedic a manaʻo paha he koʻikoʻi loa, keu hoʻi i kou hoʻomaka ʻana. Eia kekahi, he kumumanaʻo ke kumumanaʻo o doshas a ʻaʻole hoʻokumu ʻia i ka hōʻike ʻepekema.

Nā meaʻai e ʻai ai

Ma Ayurveda, hoʻokaʻawale ʻia nā meaʻai ma muli o ko lākou ʻano kino a me ke ʻano e ʻōlelo ʻia ai e hoʻopili i kou kino. Kōkua kēia i ka hoʻoholo i nā mea pono e hana maikaʻi no nā doshas like ʻole ().

Ma lalo iho nei kekahi o nā meaʻai āu e ʻai ai ma muli o kāu dosha kikoʻī.

Pitta

• Kumuʻiʻo: manu moa i nā mea liʻiliʻi, keʻokeʻo hua manu, tofu
• Waiu: waiū, ghee, pata
• Hua: ʻono, hua oʻo loa e like me ka ʻalani, ka pears, nā paina, maiʻa, melon, a me nā mango
• Nā mea kanu: nā mea ʻai momona a ʻawaʻawa hoʻi, e laʻa me ke kāpī, ka puaʻā, ka kelekona, ka kukama, ka zucchini, nā lau lau, nāʻuala, nā kāloti, ka palaʻai, a me nā ʻōpuʻu o Brussels
• Legume: pīpī, līlī, pīni, lima pī, ʻeleʻele, pīni kōpaʻa
• Palaoa: bale, ʻoka, laiki basmati, palaoa
• Nā hua a me nā hua: nā hua liʻiliʻi o kaʻuala, nā hua flax, nā pua pua pua, ka niu
• Nā mea kanu a me nā mea ʻala: nā mea liʻiliʻi o ka pepa ʻeleʻele, kumino, kinamona, cilantro, dill, turmeric

ʻO Vata

• Kumuʻiʻo: nā mea liʻiliʻi o nā manu moa, nā iʻa iʻa, tofu
• Waiu: ka waiū, ka bata, ka yogurt, ka tī, ka ghee
• Hua: pala, momona, a kaumaha hoʻi, e like me ka maiʻa, blueberry, strawberry, grapefruit, mangoes, peach, a me nā plum
• Nā mea kanu: nā mea kanu i kuke ʻia, me nā beets, nā ʻuala, nā ʻaka, nā radishes, nā turnip, nā kāloti, a me nā pīni ʻōmaʻomaʻo
• Legume: pīpī, palaoa, pīni
• Palaoa: moʻa ʻai, kuke laiki
• Nā hua a me nā hua: kekahi, e like me nā ʻalemona, nā walnuts, nā pistachios, nā hua chia, nā hua flax, a me nā ʻano pua sunflower
• Nā mea kanu a me nā mea ʻala: kāleka, kaukani, kumine, basil, cloves, oregano, thyme, pepa ʻeleʻele

Kapha

• Kumuʻiʻo: nā manu moa i nā mea liʻiliʻi, nā iʻa iʻa, nā hua manu keʻokeʻo
• Waiu: waiū skim, waiū kao, waiū soy
• Hua: nā ʻāpala, nā blueberry, nā pears, nā pomegerane, nā cheri, a me nā hua maloʻo e like me nā hua waina, nā fiku, a me nā prunes
• Nā mea kanu: asparagus, lau lau greens, onion, kaʻuala, fungus, radishes, ʻokela
• Legume: kekahi, me nā pīni ʻeleʻele, nā pīpī, nā lihi, a me nā pī navy
• Palaoa: ka ʻoka, ka rai, ka palaoa, ka palaoa, ka palaoa, ka palaoa
• Nā hua a me nā hua: nā mea liilii o nā hua ʻōpala, nā hua laulā, nā hua flax
• Nā mea kanu a me nā mea ʻala: kekahi, e like me kumino, ʻeleʻele pepa, turmeric, ginger, kinamona, basil, oregano, a me koume

Kaukaʻi ʻia i kāu dosha, aia kekahi mau alakaʻi kikoʻī e pili ana i nā meaʻai e ʻai ai ma ke ʻano he papa Ayurvedic.

Nā meaʻai e hōʻalo ai

Eia kekahi o nā meaʻai āu e kaupalena ai a hōʻalo paha ma muli o kāu dosha.

Pitta

• Kumuʻiʻo: ʻiʻo ʻulaʻula, iʻa iʻa, yolks egg
• Waiu: kaʻaila kawa, ka tī, ka waiū waiū
• Hua: nā huaʻawaʻawa a pala ʻole paha, e like me nā hua waina, nā ʻapelika, ka papaya, ka huaʻakai, a me nā cherry ʻawaʻawa
• Nā mea kanu: pepa chili, beets, ʻōmato, ʻaka, eggplant
• Palaoa: laiki palaunu, millet, kulina, rai
• Nā hua a me nā hua: almonds, cashews, peanuts, pine nuts, pistachios, walnuts, sesame seed
• Nā mea kanu a me nā mea ʻala: kekahi mea ʻala ʻaʻole i hoʻokomo ʻia i ka papa inoa ma luna

ʻO Vata

• Kumuʻiʻo: ʻiʻo ʻulaʻula
• Hua: nā hua maloʻo, ʻai ʻole, a māmā paha, e like me ka hua puaʻa, cranberry, pomegranates, a me nā pears
• Nā mea kanu: nā mea kanu maka, a me nā broccoli i kuke ʻia, kāpī, kāpelu, nā ʻalalā, nā uala, a me nā ʻōmato
• Legume: nā pīni, e like me nā pīniʻele, nā pīni kōkena, a me nā pī navy
• Palaoa: buckwheat, bale, rai, palaoa, kulina, quinoa, millet
• Nā mea kanu a me nā mea ʻala: nā mea ʻawaʻawa a astringent paha e like me ka pāhiri, thyme, a me nā hua koriana

Kapha

• Kumuʻiʻo: ʻiʻo ʻulaʻula, ʻōpae, yolks egg
• Hua: maiʻa, niu, manga, fiku hou
• Nā mea kanu: kaʻuala, ʻōmato, zucchini, kukama
• Legume: soybeans, kidney beans, miso
• Palaoa: raiki, palaoa, palaʻai i kuke ʻia
• Nā hua a me nā hua: cashews, pecans, pine nuts, Brazil nut, sesame seed, walnuts

Ma muli o kāu dosha, paipai ka papa Ayurvedic iā ʻoe e kaupalena a hōʻole i kekahi mau meaʻai.

Ke laina lalo

ʻO ka papaʻai Ayurvedic kahi papa ʻaina e pili ana i nā loina o ka lāʻau Ayurvedic, kahi ʻano o ka lāʻau kuʻuna e pili ana i nā makahiki he mau makahiki.

Pili ka papaʻai i ka ʻai ʻana a i ʻole ka hōʻemi ʻana i kekahi mau meaʻai e pili ana i kāu dosha, a i ʻole ke ʻano o ke kino, i ʻōlelo ʻia e hoʻonui ai i ka pohō a me ke kākoʻo ʻana i ka noʻonoʻo.

Eia nō naʻe, hiki ke huikau a kaohi, a hoʻokumu ʻia ia i nā manaʻo kumuhana e pili ana i kou ʻano a me kou ʻano kino. Hoʻohui, ʻaʻole kākoʻo ʻia kāna mau kumumanaʻo e nā hōʻike ʻepekema.