ʻO Brewer's Yeast

Anter

• He aha ka hana a ka mea hū a ka brewer?
• He aha nā pono o ka hū a ka brewer?
• He aha nā hopena o ka hū a ka brewer?
• Pehea e lawelawe ʻia ai ka hū a ka brewer?
• He aha nā pilikia o ka hū a ka brewer?
• Q:
• A:

He aha ka hū a ka brewer?

ʻO ka hū a Brewer kahi mea i hoʻohana ʻia i ka hana ʻana o ka pia a me ka berena. Hana ʻia mai ʻO Saccharomyces cerevisiae, he fungus hoʻokahi-pale. He mea ʻawaʻawa kā ka hū a Brewer.

Hoʻohana ʻia ka hū a Brewer ma ke ʻano he mea kōkua kōkua. ʻO kahi kumu waiwai o chromium, kahi e kōkua ai i kou kino e mālama i nā pae kō kō maʻamau. ʻO ia kahi kumu o nā huaora B.

ʻO ka hū a Brewer i manaʻo ʻia he probiotic a hoʻohana ʻia e kōkua i ka digestion.

He aha ka hana a ka mea hū a ka brewer?

Loaʻa i ka hū a Brewer nā meaola liʻiliʻi (microflora) e kōkua ai i ka mālama ʻana i ka hana kūpono o ka digestive tract.

ʻO ka hū a Brewer kahi mea kōkua pono a hoʻonui paha i nā pae ikehu a hoʻoikaika i ka ʻōnaehana pale. He waiwai waiwai o:

• chomium
• protein
• selenium
• potasiuma
• hao
• kiniki
• makanekiuma

He kumu waiwai nui ʻo ia o nā huaora B e hāʻawi nei:

• thiamine (B-1)
• riboflavin (B-2)
• niacin (B-3)
• pantothenic acid (B-5)
• pyridoxine (B-6)
• folic acid (B-9)
• biotin (B-7)

He aha nā pono o ka hū a ka brewer?

ʻO nā ʻano probiotic o ka hū a ka brewer e hana ai i ala maikaʻi e pale ai i ka palahō. Ua hoʻohana ʻia e mālama i nā maʻi ʻē aʻe o ka digestive tract, me:

• maʻi hū na ke antibiotics i hana ai
• diarrhea malihini
• maʻi maʻi huhū
• clostridium difficile colitis
• hoʻomanawanui ʻole lactose

Hiki i ka hū a Brewer ke hāʻawi i ka ikehu a kōkua paha i ka mālama ʻana i ka ʻili maikaʻi, ka lauoho, nā maka, a me ka waha. Maikaʻi paha i ke kākoʻo ʻana i ka ʻōnaehana hopohopo a hoʻonui i ka ʻōnaehana paleʻea.

Hiki i ke chromium i ka hū a ka mea hana ke kōkua i ke kaohi i nā pae kō no nā mea maʻi me ka maʻi diabetes type 2 e ka hoʻomaikaʻi ʻana i ka hoʻomanawanui ʻana o ka glucose.

He aha nā hopena o ka hū a ka brewer?

Pono ʻoe e kamaʻilio me kāu kauka olakino ma mua o ka lawe ʻana i ka hū a ka brewer. Hiki i nā mea hoʻohui e like me ka hū a ka mea hana ke hoʻopili me kekahi mau lāʻau.

Mālie nā hopena ʻaoʻao o ka hū a ka mea hū. ʻO nā hopena ʻē aʻe maʻamau ka nui o ke kinoea, bloating, a me migraine-e like me headache.

E hōʻoki i ka lawe ʻana i ka mea hū a ka brewer a e hoʻopili koke aku i kāu kauka lawelawe inā ʻike ʻoe i ka ʻeha o ka umauma, ka ʻāʻī a i ʻole ka paʻa o ka umauma, a i ʻole paʻakikī e hanu. Hōʻike paha kēia mau hopena i kahi hopena maʻi ʻaʻai i ka mea hū o ka brewer.

ʻO ka hū a Brewer kahi kumu o nā wikamina B akā ʻaʻole i loaʻa iā B-12. ʻAʻole lawa ka nui o ka B-12 i mea e hōʻemi ai i ka anemia, no laila he mea nui e ʻike pono i nā kumuwaiwai o B-12 i kāu papaʻai.

Pehea e lawelawe ʻia ai ka hū a ka brewer?

Loaʻa ka hū a Brewer ma ke ʻano he pauka, pulehu, wai, a i ʻole nā ​​papa. He mea hoʻohui pū kekahi ia i ka pia a me kekahi ʻano berena.

ʻO ke anawaena makua makua he hoʻokahi a ʻelua punetēpē i kēlā me kēia lā. Hiki ke hoʻohui ʻia i ka meaʻai a hui pū ʻia paha me ka wai, wai, a luliluli paha.

He aha nā pilikia o ka hū a ka brewer?

E kūkākūkā me kāu kauka olakino ma mua o ka lawe ʻana i nā mea kōkua e like me ka hū a ka brewer. ʻAʻole pono kahi hoʻomākaukau kikoʻī e lawe i ka hū o ka brewer. Hiki ke lawe ʻia i ka pauka paukū a i ʻole hoʻohui ʻia i ka meaʻai a mea inu paha.

Hiki paha i kāu kauka ke koi aku iā ʻoe e lawe i nā lāʻau liʻiliʻi o ka hū a ka brewer i mea e nānā ai i nā hopena ʻē aʻe.

Hiki i ka hū a Brewer ke launa me nā ʻano lāʻau like ʻole. E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka hū a ka mea hana inā hoʻohana ʻoe:

• monoamine oxidase inhibitors (MAOI): Hoʻopili kēia me tranylcypromine, selegiline, a me isocarboxazid. Hoʻohana ʻia kēia ʻano lāʻau no ka mālama ʻana i ke kaumaha. Hiki i ka nui o ka tyramine i ka hū a ka mea hana ke hana i kahi ulia hypertensive ke hui ʻia me MAOI. ʻO kēia hopena he piʻi koke a weliweli i ke kaomi koko. Hiki iā ia ke kumu i ka hōʻeha puʻuwai a i ʻole hahau.

• meperidine: He lāʻau ʻeha narcotic kēia. Hiki i kahi pilikia hypertensive ke hana i ka wā e launa pū ai ka hū a ka brewer me kēia narcotic.

• nā lāʻau maʻi diabetes: hiki i ka hū a Brewer ke hoʻohaʻahaʻa i nā kō kō kō. Lawe pū ʻia me nā lāʻau diabetes e hiki ai iā ʻoe ke makaʻu kiʻekiʻe no ka haʻahaʻa ma mua o ke kō kō (optaglycemia) maikaʻi loa.

E kūkākūkā i kāu kauka olakino ma mua o ka lawe ʻana i ka hū a ka mea hana inā he hāpai a hānai paha ʻoe. Pono ʻoe e akahele inā loaʻa iā ʻoe kahi catheter venous kikowaena a i ʻole kekahi o nā ʻano aʻe:

• diabetes
• Maʻi ʻo Crohn
• nā maʻi hū pinepine
• nā huehue hū
• ʻōnaehana pale nawaliwali

Hiki paha iā ʻoe ke ʻike he mea kōkua ke hana i kahi papa inoa o nā kūlana āu i loaʻa a me nā lāʻau āu e lawe ai ma mua o ke kipa ʻana i kāu kauka. I kēlā ala hiki iā ʻoe ke hana pū e hoʻoholo inā he kūpono kūpono ka hū a ka mea hana no kāu pono olakino.

Q:

Lawe wau i 40 mg o gliclazide a kiʻekiʻe mau kaʻu kō. E kōkua anei ka hū a ka brewer iaʻu?

ʻO ka mea heluhelu inoa inoa ʻole

A:

Aia kekahi mau hōʻike maikaʻi e pili ana ka hū a ka brewer, i hoʻohui ʻia i kāu papa maʻi diabetes. ʻO kēia kahi mea e pono e kūkākūkā me kāu kauka ma mua. Pono mākou i nā noiʻi hou aʻe e hoʻomaopopo pono ai i nā lāʻau a me nā hopena ʻē aʻe. ʻO kekahi o nā pilikia i ʻike ʻia e pili ana i nā dosure kānalua ʻole o ka hū o ka brewer. ʻO ke kō a me ke kūpikipiki kiʻekiʻe o ke kō i hōʻike ʻia ke hoʻohana ʻia ka hū o ka brewer me kahi hypoglycemic i kuhikuhi ʻia. Inā he mea kēia āu e hoʻoholo ai he koho maikaʻi nāu, e hoʻomaka me nā lāʻau haʻahaʻa, a nānā pono i kāu mau kō koko.

ʻO Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHTAnswers e hōʻike i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.