4 mau papa kuhikuhi maʻalahi e hōʻalo i ka cramping

Anter

• 1. ʻO ka wai Strawberry a me ka wai chestnut
• 2. ʻO ka pī a me ka wai ʻāpala
• 3. ʻO ka wai meli a me ka vīneka cider apple
• 4. ʻO ka palaoa maiʻa a me ka waiū pī

ʻO nā meaʻai e like me ka maiʻa, ʻoka a me ka wai niu, no ka mea waiwai lākou i nā meaola e like me ka magnesium a me ka potassium, he koho maikaʻi loa e hoʻopili i ka papa kuhikuhi a pale i nā cramp muscle i nā pō a i ʻole nā ​​cramp e pili ana i ka hana o ka hoʻoikaika kino.

Kū ka Cramp ke loaʻa ka contraction voluntary o ʻelua a i ʻole nā ​​mākala, e hōʻeha ana i ka ʻeha a me ka hiki ʻole e hoʻoneʻe i ka wahi o ke kino i hoʻopilikia ʻia, a pili pinepine ʻia i ka nele o ka wai a me nā mea momona i loko o ke kino, e like me ka magnesium, potassium, calcium a me sodium.

Eia 4 mau mea hoʻomākaukau e hōʻalo ai i kēia pilikia.

1. ʻO ka wai Strawberry a me ka wai chestnut

Waiwai ka Strawberry i ka potasiuma, phosphorus a me ka wikamina C, ʻoiai he waiwai nā chestnuts i nā huaola B a me ka magnesium, e kōkua ai e hāʻawi i ka ikaika no ka hoʻoliʻiliʻi o nā mākala maikaʻi a me ka pale ʻana i nā cramp. No ka hoʻopau ʻana i ka meaʻai, hoʻohana ʻia ka wai niu ma ke ʻano he isotonic maoli.

Nā Pono:

• 1 kīʻaha kīʻaha strawberry
• 150 ml o ka wai niu
• 1 punetēpō o nā cashews

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i ka ʻaikalima.

2. ʻO ka pī a me ka wai ʻāpala

ʻO nā beets a me nā ʻāpala kahi kumu maikaʻi loa o ka magnesium a me ka potassium, nā mea pono nui no ka hoʻoliʻiliʻi o nā mākala maikaʻi. Hoʻohui ʻia, loaʻa i ka ginger kahi antioxidant a me nā anti-inflammatory, e mālama nei i kahi lako maikaʻi o ka oxygen a me nā meaʻai i nā mākala.

Nā Pono:

• 1 punetēpa pāpaʻu o ka luina
• 1 ʻāpala
• 1 pipi
• 100 ml o ka wai

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu me ka ʻole o ka momona.

3. ʻO ka wai meli a me ka vīneka cider apple

Kōkua ka meli a me ka ʻalani cider winika e alkalize i ke koko a pale i nā loli i ka pH, ka mālama ʻana i ka homeostasis koko a me ka meaʻai maikaʻi no nā mākala.

Nā Pono:

• 1 punetune o ka meli pi
• 1 punetune o ka vīnī cider winika
• 200 ml o ka wai wela

Hoʻomākaukau hoʻomākaukau: Hoʻopili i ka meli a me ka vīnega i ka wela a inu iā ia i ke ala ʻana a i ʻole ma mua o ka hiamoe.

4. ʻO ka palaoa maiʻa a me ka waiū pī

Māʻona ka maiʻa i ka potassium a kaulana i ka pale ʻana i ka cramp, ʻoiai ka momona i ka magnesium, sodium a me potassium, nā mea pono nui no ka hoʻoliʻiliʻi o nā mākala.

Nā Pono:

• 1 maiʻa
• 1 pata pīni pīnī
• 150 ml o ka waiū a i ʻole ka inu mea kanu

Hoʻomākaukau hoʻomākaukau: Pākuʻi i nā mea hoʻohui āpau i ka blender a inu me ka ʻole o ka momona.

E ʻike i nā meaʻai ʻē aʻe e kōkua i ke kaua a pale i ka ʻūlū.