Ke hoʻomanaʻo nei kēia Blogger Fitness ʻAʻohe mea palekana i ka pēpē ʻai

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Ua hele mākou a pau ma laila. Hoʻokahi kāu pizza / fry / nacho binge liʻiliʻi a ke nānā aku nei ʻoe me he mea lā he ʻeono mau mahina ou. Aloha, pēpē meaʻai.

He aha ka hāʻawi? Pālahalaha kou ʻōpū ma nehinei-hoʻohiki ʻoe! Hiki i nā hana paʻakikī āu i hoʻokomo ai i ka hale hoʻoikaika kino ke noʻonoʻo ʻole he waiwai ʻole i ke alo o kahi hihia maikaʻi ʻole o ka bloat-ʻoiai e pili ana iā mākou āpau. (E nānā i nā Mea ʻai kiʻekiʻe e nānā ai ʻoe i hāpai.)

I mea e hōʻoia ʻole ai i kahi ala o ka hilahila momona ma hope o kēlā me kēia pāʻina, ua lawe ʻo Tiffany Brien i kahi mea kākau olakino i Facebook e hāʻawi i kahi hōʻoia maoli maoli. aʻohe kanaka pale ʻole i ka pēpē meaʻai.

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3D1054573961288749%26id%3D556574954421988&width=50

"ʻAʻole mākou āpau i ka mea a mākou e ʻike ai ma ka pāpili kaiaulu," i ʻōlelo ʻo ia i kāna kūlana. "Ua manaʻo wau e kaʻana like wau i kekahi lā maikaʻi iā ʻoe e hōʻike aku iā ʻoe ʻaʻohe mea" hemolele "a he mea maikaʻi ke loaʻa kahi lā hoʻomaha kahi e hoʻoholo wale ai kou kino e pāʻani ʻole i ka pōpō. nā homone a me nā ʻai ʻole o ka meaʻai. Kahi hui no kahi blota lotta holoʻokoʻa. "

Minamina, hiki ke kumu ʻia ka ʻōpū ma hope o ka pēpē meaʻai e nā meaʻai olakino e like me ka maʻalahi o kēlā mau binges maikaʻi ʻole. ʻO ka mea āu e noʻonoʻo ai i nā meaʻai "gassy" e like me nā pīni a me nā līlū e lilo i mea lawehala nui loa mai ka piha ʻana o nā kōpaʻa pau ʻole akā hiki i nā mea ʻai e like me ka ulu ʻana o Brussels, cauliflower, a me nā kāloti ke hāʻawi iā ʻoe i kahi hihia maikaʻi ʻole o ka bloat.

Hānai pū nā mea ʻono hana i kēlā pēpē meaʻai. Ma muli o ka hana ʻia ʻana mai nā sugha faux, paʻakikī kou kino i ka ʻeli ʻana iā lākou a hua i ka nui o nā kinoea i ke kaʻina. Inā ʻoe e ʻike i ka piʻina o kou ʻōpū ma hope o ke kīʻaha kope maʻalahi a haʻahaʻa hoʻi, hoʻololi i ke kō maoli i kou java kakahiaka.

I ka hopena, pono ʻoe e ʻoki iā ʻoe iho i kahi lohi. E like me kā Brien koʻikoʻi, hiki i nā pēpē meaʻai i ka poʻe nona hana mea e mau ai ke kani. I kēia manawa, e ʻai i nā meaʻai me ka wai kiʻekiʻe a me ka nui o ka fiber, e like me ka watermelon a me ka celery, e kōkua i kou kino e hoʻopau i ka bloat.

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