Ua ʻōlelo ʻo Kristen Bell ʻO kēia Pilates Studio e hāʻawi i ka "papa paʻakikī loa āna i lawe ai"

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Inā ʻoe e hoʻi i waho i nā papa haʻuki a me nā papa studio, ʻaʻole ʻoe wale nō (akā hiki ke hoʻomaopopo ʻia inā ʻaʻole ʻoluʻolu ʻoe e hana i kēlā manawa!). Ua kipa aku ʻo Kristen Bell i ka Studio Metamorphosis ma Kaleponi, a ua kaʻana like ʻo ia i kekahi mau kiʻi hoʻohiwahiwa o ka hoʻomaʻamaʻa Pilates i kapa ʻia ʻo "ʻo ia ka papa paʻakikī loa i lawe ʻia."

ʻO ka Kahi maikaʻi Ua hōʻike ʻo alum i nā wikiō o kāna papa hoʻomaʻamaʻa i kāna mau moʻolelo Instagram, e kākau ana ua "hauʻoli nui" ʻo ia e hoʻi i ke keena ma hope o ka "hoʻokahi makahiki". (ICYMI, ua ʻike maoli ʻo Bell e pili ana i ka hoʻomaʻamaʻa ʻana ma hope o ka hāʻule ʻana.)

Hōʻike nā kiʻi iā Bell a me nā mea ʻē aʻe o ka papa i uhi ʻia i ka wā e hoʻokō ana i nā noho-ups, push-ups dolphin, kīkī hoki, squats, a me nā mea hou aku ma luna o nā Pilates reformers. Inā ʻaʻole ʻoe i kamaʻāina i ka contraption, ʻo ka Pilates reformer ka mea maʻamau i kahi kaʻa palahalaha, cushioned, neʻe me nā poʻohiwi no ke kūpaʻa a me ka hōʻoluʻolu, nā paepae me nā pūnāwai e kōkua i ka neʻe ʻana, a me nā kaula kūʻē. Ke hoʻohana pū ʻia, hiki iā ʻoe ke hana i nā ʻiʻo āu i ʻike ʻole ai. E like me kā Bell i hoʻokomo ai i kāna mau moʻolelo IG: "Ua ʻike wau ʻaʻole mākou e hana nui akā ʻo ia ka papa paʻakikī loa aʻu i lawe ai. ʻO ka mea ʻino loa o kēia papa ʻo ka hele ʻana i ke kaʻa no ka mea koʻu mau wāwae. ke haalulu nui nei."

Ma waho aʻe o nā hoʻomaʻamaʻa Pilates reformer, ua hāʻawi pū ʻo Studio Metamorphosis i nā papa hana treadmill a me nā papa hoʻomaʻamaʻa home virtual - ʻo ia mau mea a pau e hui pū i ka ikaika a me ka hana cardio e kōkua i ka hoʻonui ʻana i ka maʻalahi, ka ikaika, ke koena kumu, a me ka hoʻomanawanui.

Ma kahi ninaninau mua me Kinohi, Ua wehewehe ʻo Bell i nā haʻawina ma ke ʻano he "kea ma waena o Pilates a me CrossFit" a "ʻoi aku ka maikaʻi o ka papa" āna i lawe ai. "He nui nā kaupaona kaumaha a ʻoi aku ka ikaika o ke kūpaʻa hoʻohālikelike ʻia i ka papa Pilates kuʻuna, me ka pahuhopu e hoʻokau i kou kino i ka luhi o nā mākala," i haʻi aku ʻo Bell iā mākou. "I ka hopena, haʻalulu nui ʻoe a hāʻule i lalo o ka mīkini." (E pili pū ana: Hoʻohui kēia hana i nā Pilates a me Tabata no ke ahi ʻoi loa loa)

Inā maikaʻi ia e like me kāu alley, hāʻawi ʻo Studio Metamorphosis i kēia manawa i nā papa i loko o ka lumi ma Los Feliz studio, nā papa o waho ma Pasadena, a me nā ʻano papa virtual live e hiki ke hana ʻia inā ʻaʻole ʻoe e laki i ka mea hoʻoponopono. ma kou hale haʻuki. Hoʻomaka nā kumukūʻai papa ma $ 15, kaukaʻi ʻia i kahi āu e lawe ai a inā ʻoe e ʻimi nei i hoʻokahi papa a i ʻole pūpū.

Ke ʻimi nei i nā ala ʻē aʻe e loaʻa ai ka wela like me Bell? E hoʻāʻo i kēia hana Pilates ma ka home i kūpono no ka wā e noho ana ʻoe i ka lā holoʻokoʻa.

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