Hoʻohui ʻo Genius Trainer iā Beyoncé a me Step Aerobics no ka papa hula ʻo Cardio Dance maikaʻi loa

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E hoʻolohe. Makemake au i ke kani ʻana i ke kani ʻana. A ʻoiai ʻo wau e noʻonoʻo nei e pili ana i kaʻu hoʻokumu ponoʻī mai ka Superbowl (pehea lā wau e hiki ʻole ai, ma hope o ka hōʻike ʻana i kēia?. iā Beyoncé mele. Ua lawe wau iā Beyoncé yoga, ua lawe wau i nā papa hulahula ʻo Beyoncé ... Akā i kēia manawa, ke lawe nei kekahi kāne i kahi kula kahiko, he 1980 mau hana aerobics-i kēia makahiki millenium me nā mele a Queen Bey (me nā mele mai nā tone o nā mea pena kiʻi hip hop ʻē aʻe) e pāʻani ana ma hope. Hiki iā ʻoe ke haʻi ua lili wau?

ʻO Philip Weeden, kahi mea hoʻomaʻamaʻa pilikino ponoʻī me kāna hale haʻuki ponoʻī, ʻo Naturally Gifted Fitness Center ma Cleveland, ua lilo i mea hoʻomaikaʻi hoʻomaikaʻi i kāna papa XTreme Hip Hop i piha i ka ass (akā weliweli loa), a hāʻawi ʻo ia i nā kiʻi ma kāna Instagram ponoʻī a me YouTube. ʻO ke kūlana kiʻekiʻe o Beyoncé (enlightened?) i loko o ka moʻomeheu pop i hoʻolaha nui ʻia kāna papa; hiki paha i ka hopohopo moʻomeheu me nā 1980s-ke manaʻo nei wau, aia nō no laila he nui loa, Spandex bodysuits a me nā pumehana wāwae e loaʻa i kēia mau lā-hoʻokele i kona kaapuni 'puni ka World Wide Web pūnaewele pū kekahi. Nānā ʻole, kupaianaha lākou, hana maʻamau i nā aerobic choreographed maʻamau, a ua ʻike ʻo Weeden aia nā hoʻololi a me nā neʻe no kēlā me kēia ma nā pae mākau like ʻole. aloha lāua ʻelua o kēlā mau mea e pili ana i kāna hana.

Aia nā wikiō "XTtreme", ʻae, he hana maʻamau i ka "Formation," akā he mau hana maʻamau no nā mele hou e like me "Whip Nae/Nae" a me kekahi mau mele mele kahiko. ʻOiai hāʻawi ʻia ka papa o Weeden i ʻeono mau manawa i ka pule ma Cleveland a ua lawe mai nei ʻo ia i ka mea kupaianaha i Sacramento, ʻaʻole hiki iaʻu ke noʻonoʻo akā inā ʻo ia a me kāna mau hana e hele koke ai i NYC. Hiki i kahi kaikamahine ke manaʻolana, ma ka liʻiliʻi. (I kēia manawa, e nānā i nā Papa Hula ʻelima i Pālua ʻia e like me ka hana a Cardio.)

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