Nā Mea ʻai i Lapuwale: E Nānā Ma Mua O ka Label e ʻike ai i kāu mea e ʻai nei

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ʻO kekahi o kaʻu mea punahele e hana ai me kaʻu mea kūʻai aku, ʻo ia ka lawe ʻana iā lākou i nā mea kūʻai. Noʻu e like me ka ʻepekemaʻai hānai i ke ola, me nā hiʻohiʻona lima a kokoke i nā mea āpau aʻu e makemake ai e kamaʻilio pū me lākou. A i kekahi manawa ua aʻo lākou i ka ʻai a lākou i manaʻo ai he olakino ke hoʻopunipuni maoli nei iā lākou. Eia kekahi mau laʻana o nā meaʻai e hoʻopunipuni paha iā ʻoe, ʻo ia hoʻi:

ʻO ka palaoa palaoa a pau

ʻO ka pasta i kapa ʻia 'hana ʻia me ka palaoa piha' 'palaoa durum' 'palaoa durum' a i ʻole 'multigrain' ʻaʻole ia he ʻano palaoa piha. ʻAkahi nei au me kahi mea kūʻai aku ma kahi mākeke a hāpai ʻo ia i kāna mīkini maʻamau, e haʻaheo nei, "ʻO kēia kaʻu e kūʻai ai." Ua ʻeleʻele i ke kala, a ua hoʻokomo ka lepili i nā huaʻōlelo 'palaoa holoʻokoʻa' akā i ka nānā ʻana i nā mea hana ua ʻike wau he hui maoli ia o nā hua kanu a me nā hua holoʻokoʻa. E nānā i nā huaʻōlelo "palaoa durum holoʻokoʻa" (durum kahi ʻano palaoa i hoʻohana pinepine ʻia i ka pasta), "100 pākēneka palaoa durum āpau" a i ʻole "palaoa palaoa holoʻokoʻa." Inā ʻaʻole ʻoe e ʻike i nā huaʻōlelo 'holoʻokoʻa' a i ʻole '100 pakeneka' i mua o ka palaoa a i ʻole ka durum, ua hana ʻia ka palaoa a hemo i ka nui o kāna mau meaʻai.

Mea ʻai māmā momona momona

ʻO ka ʻike ʻana i ka 'trans fat free' a i ʻole 'zero trans fat' e like paha me ke kukui ʻōmaʻomaʻo, akā aia kahi puka. Pono nā huahana paʻa he nui i ka momona paʻa e hoʻopaʻa paʻa i nā mea hoʻohui; a i ʻole e hoʻokaʻawale ka aila a lilo kāu mau kuki a i ʻole nā ​​pahūpala i puʻu goo ma luna o kahi puʻu aila. No laila, ua loaʻa i nā ʻoihana meaʻai kahi ala e hana ai i kahi momona paʻa i hiki ke kapa ʻia trans-free ma o ka hoʻohana ʻana i hydrogenated piha ma mua o ka aila hydrogenated hapa. Kapa ʻia ia he aila hoihoi, a ʻoiai he trans momona-ʻole ia, ua ʻike ʻia kahi noi ʻana ma ke Kulanui ʻo Brandeis hiki ke hoʻohaʻahaʻa i ka HDL, ka cholesterol maikaʻi a hoʻonui i ka piʻi kiʻekiʻe o ke kō kō (ma kahi o 20 pākēneka). ʻO ke ala ʻoi loa e pale aku i nā aila hapa hapa a piha i ka hydrogenated e heluhelu i ka papa inoa mea hoʻohui. E hōʻoia no ka huaʻōlelo H - hydrogenated - inā hapa a piha paha, a i ʻole ka hua ʻaila hoihoi hou ʻia.

Nā Huahana hua ʻoiaʻiʻo

Ke ʻike ʻoe i nā kī hua hau a me nā meaʻai māmā gummy i lepili ʻia he 'hua maoli' mai hoʻohoka iā ia me nā 'hua āpau.' ʻO ka hua maoli maoli he hua maoli i ka huahana, akā hiki ke hoʻopili ʻia me nā mea hoʻohui ʻē aʻe. ʻO ke ala wale nō e haʻi aku ai ka heluhelu hou ʻana i ka papa inoa mea hoʻohui. No ka laʻana, ʻo ka mea hoʻohui ʻelua i loko o kekahi mau mea kaulana o nā pahu hua maloʻo he kō, kahi mea āu e manaʻo ʻole ai ma ka nānā ʻana i ke alo o ka pūʻolo. A 'aʻohe kō i hoʻohui' ia nā mana o ia mea, 'aʻole koho maikaʻi loa - loaʻa lākou i nā mea hoʻohālike kūmole, nā waiʻalekale kō (kahi e loaʻa ai ka hopena laxative -' aʻole leʻaleʻa) a me nā kala kuʻi.

ʻO nā mea kanu ʻokanika

He kākoʻo nui au i nā mea ola a manaʻoʻiʻo ua ʻoi aku ka maikaʻi o lākou no ka honua, akā ma ke olakino, hoʻomaʻamaʻa maoli ʻia kekahi mau meaʻai 'junk' i hana ʻia me nā mea kanu kūlohelohe. ʻO ka ʻoiaʻiʻo ʻo nā meaʻai meaola e like me ka momona a me nā mea momona hiki ke loaʻa i ka palaoa keʻokeʻo, ka kō i hoʻomaʻemaʻe ʻia a me ke syrup kānana fructose kiʻekiʻe - inā hana ʻia me ke ʻano. I nā huaʻōlelo ʻē aʻe ʻaʻole like ka manaʻo o 'organic' me ka 'olakino.

Laina lalo: E nānā mau i nā huaʻōlelo i hala a me nā hana noʻeau a ʻike pololei i nā mea i loko o nā meaʻai āpau āu e kūʻai ai. Lilo ka lilo ʻana i mea hoʻopili i kahi manawa keu ma ka hale kūʻai akā ʻo ia wale nō ke ala e ʻike ai inā he mea kūpono ke kau nei i kāu kaʻa i kou kino!

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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