ʻO Chloride i ka papaʻai

Loaʻa ʻo Chloride i loko o nā kemika a me nā mea ʻē aʻe i loko o ke kino. ʻO ia kekahi o nā ʻāpana o ka paʻakai i hoʻohana ʻia i ka kuke ʻana a i kekahi mau meaʻai.

Pono ʻia ʻo Chloride e mālama i ke kaulike kūpono o nā wai o ke kino. He hapa nui ia o ka wai digestive (ʻōpū).

Loaʻa ʻo Chloride i ka paʻakai paʻakai a i ʻole kai paʻakai e like me ka paʻakai paʻakai. Loaʻa pū ia i nā mea kanu he nui. ʻO nā meaʻai me nā koina kiʻekiʻe o ka chloride e komo pū me ka limu, rai, ʻōmato, lettuce, seleri, a me nā ʻoliva.

ʻO Chloride, hui pū ʻia me ka potassium, loaʻa pū ʻia i nā meaʻai he nui. ʻO ka mea nui pinepine ia i ka paʻakai paʻakai.

ʻOi paha ka hapa nui o ko ʻAmelika i ka nui o ka chloride ma mua o ka mea e pono ai mai ka pā paʻakai a me ka paʻakai i nā meaʻai i hoʻomākaukau ʻia.

Hiki ke hana ʻia ka liʻilā liʻiliʻi i loko o ke kino ke lilo ka nui o nā wai i kou kino. Pili paha kēia i ka sweating nui, ka luaʻi, a i ʻole ka palahī. Hiki i nā lāʻau lapaʻau e like me diuretics ke kumu i nā pae koloride haʻahaʻa.

ʻO ka nui loa o ka sodium-chloride mai nā meaʻai paʻakai hiki ke:

• E hoʻonui i kou kahe koko
• Hana i kahi buildup o ka wai i ka poʻe me ka puʻuwai puʻuwai kūpikipiki, cirrhosis, a i ʻole nā ​​maʻi puʻupaʻa

Hāʻawi ʻia nā hana no ka chloride, a me nā meaola ʻē aʻe, i ka Dietary Reference Intakes (DRIs) i hoʻomohala ʻia e ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine. ʻO DRI kahi manawa no kahi papa kuhikuhi o nā lawe i hoʻohana ʻia e hoʻolālā a loiloi i nā ʻai momona a ka poʻe olakino. ʻO kēia mau waiwai, ʻokoʻa i ka makahiki a me ka moekolohe, me:

• Ka Papa Kuhikuhina Meaʻai (RDA): ʻO ka awelika o ka pae o ka ʻai i lawa i kēlā me kēia lā e lawa i nā pono kūpono o nā mea āpau (97% a 98%) mau kānaka olakino. ʻO kahi RDA kahi pae lawe e pili ana i nā hōʻike ʻepekema noiʻi.
• Loaʻa kūpono (AI): Hoʻokumu ʻia kēia pae inā ʻaʻole lawa nā hōʻike ʻepekema noiʻi e hoʻomohala i kahi RDA. Hoʻonohonoho ʻia ia i kahi pae i manaʻo ʻia e hōʻoia i ka lawa pono o ka meaʻai.

Nā pēpē (AI)

• 0 i 6 mau makahiki: 0.18 gram i kēlā me kēia lā (g / lā)
• 7 a 12 mau mahina: 0.57 g / lā

Kamaliʻi (AI)

• 1 i nā makahiki 3: 1.5 g / lā
• 4 a 8 mau makahiki: 1.9 g / lā
• 9 a 13 mau makahiki: 2.3 g / lā

Nā ʻōpio a me nā mākua (AI)

• Nā kāne a me nā wahine, 14 a 50 mau makahiki: 2.3 g / lā
• Nā kāne a me nā wahine, makahiki 51 a 70: 2.0 g / lā
• Nā kāne a me nā wahine, 71 mau makahiki a ʻoi paha: 1.8 g / lā
• Nā wahine hāpai a me nā lactating o nā makahiki āpau: 2.3 g / lā

Marshall WJ, Ayling RM. Palena pono: keʻena hoʻokolohua a me nā ʻano maʻi. I: Rifai N, ed. ʻO Tietz Textbook of Clinical Chemistry a me nā Molecular Diagnostics. ʻElua huaʻōlelo St Louis, MO: Elsevier; 2018: chap 56.

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.