Hiki iā Gluten ke kumu i ka hopohopo?

Anter

• Maʻi Celiac
• ʻIke Gluten
• Ke laina lalo

ʻO ka huaʻōlelo gluten e pili ana i kahi hui o nā protein i loaʻa i nā ʻano cereal, e like me ka palaoa, ka rai, a me ka palaoa.

ʻOiai hiki i ka hapanui o nā kānaka ke hoʻomanawanui i ka gluten, hiki iā ia ke hoʻoulu i nā hopena hopena maikaʻi ʻole i kēlā me nā maʻi celiac a i ʻole ka ʻike gluten.

Ma waho aʻe o ka hoʻonāukiuki ʻana i ka digestive, headache, a me nā pilikia o ka ʻili, hōʻike kekahi e hiki i ka gluten ke hāʻawi i nā hōʻailona psychological e like me ka hopohopo ().

E nānā pono kēia ʻatikala i ka noiʻi e hoʻoholo inā hiki i ka gluten ke kumu i ka hopohopo.

Maʻi Celiac

No ka poʻe me ka maʻi celiac, ʻo ka ʻai ʻana i ka gluten e hoʻoulu ai i ka mumū i loko o nā ʻōpū, e hana ana i nā ʻōuli e like me ka momona, ka ʻaukā, ka maʻi diarrhea, a me ka luhi ().

Hōʻike kekahi mau noiʻi e pili pū kekahi ka maʻi celiac me ka nui o ka pilikia o kekahi mau maʻi psychiatric, e like me ka hopohopo, kaumaha, maʻi maʻi bipolar, a me schizophrenia ().

Ma hope o ka papaʻai gluten-ʻole hiki ke kōkua i ka hōʻemi ʻana i nā ʻōuli no ka poʻe me ka maʻi celiac akā hoʻemi pū nō hoʻi i ka hopohopo.

I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi 2001 i ka ukali ʻana i ka papaʻai gluten-ʻole no 1 makahiki i hoʻemi i ka hopohopo i 35 mau kānaka me ka maʻi celiac ().

ʻO kekahi haʻawina liʻiliʻi i 20 mau kānaka me ka maʻi celiac i hōʻike ʻia ua ʻoi aku ka kiʻekiʻe o ka hopohopo ma mua o ka hoʻomaka ʻana i kahi papaʻai gluten-ʻole ma mua o ka pili ʻana iā ia no 1 makahiki ().

Eia nō naʻe, ua nānā nā noiʻi ʻē aʻe i nā hopena kūʻē.

ʻO kahi laʻana, ua ʻike ʻia hoʻokahi noiʻi ua hopohopo nui nā wahine me ka maʻi celiac, ke hoʻohālikelike ʻia me ka lehulehu, ʻoiai ma hope o ka mālama ʻana me ka papaʻai gluten-free ().

ʻO ka mea nui, pili pū ka noho ʻana me ka ʻohana me ka nui o ka makaʻu o nā maʻi pīhoihoi i loko o ke aʻo ʻana, i pili ʻia i ke koʻikoʻi i kūʻai ʻia a hoʻomākaukau i nā meaʻai no nā lālā o ka ʻohana me ka maʻi celiac ().

ʻO ka mea hou aʻe, ua hoʻopaʻa ʻia kahi noiʻi ma 2020 i 283 poʻe me ka maʻi celiac i kahi hanana nui o ka hopohopo i ka poʻe me ka maʻi celiac a ʻike ʻia ʻaʻole ka hoʻomaikaʻi ʻana i ka papaʻai gluten me ka hoʻomaikaʻi maikaʻi ʻole i nā ʻōuli o ka hopohopo.

No laila, ʻoiai ke ukali nei i ka papaʻai gluten-ʻole hiki ke hōʻemi i ka hopohopo no kekahi me ka maʻi celiac, ʻaʻohe mea e hoʻokaʻawale ai i nā pae hopohopo a i ʻole hāʻawi i ka pilikia a me ka hopohopo i kekahi.

Pono e noiʻi hou e loiloi i nā hopena o ka papaʻai gluten-ʻole i ka hopohopo no ka poʻe me ka maʻi celiac.

Pili ka maʻi Celiac me ka nui o ka makaʻu i nā maʻi pīhoihoi. ʻOiai ua loaʻa i ka noiʻi nā hopena i hui ʻia, hōʻike kekahi mau noiʻi e pili ana i ka papaʻai gluten-ʻole hiki ke hōʻemi i ka hopohopo i ka poʻe me ka maʻi celiac.

ʻIke Gluten

ʻO ka poʻe me ka noʻonoʻo ʻole celiac gluten ʻike paha i nā hopena maikaʻi ʻole ke hoʻopau ʻia ka gluten, me nā ʻōuli e like me ka luhi, ʻeha poʻo, a me nā ʻeha muscle ().

I kekahi mau hihia, hiki i ka poʻe me ka ʻike ʻole celiac gluten ke ʻike i nā hōʻailona psychological, e like me ke kaumaha a me ka hopohopo ().

ʻOiai ʻoi aku ka nui o nā haʻawina kiʻekiʻe e pono ai, ua ʻōlelo ʻia e kahi noiʻi e hōʻemi ana i ka gluten mai ka papaʻai no kēia mau ʻano.

Wahi a kahi noiʻi i 23 mau kānaka, 13% o nā mea i komo i hōʻike i ka mālama ʻana i ka papaʻai gluten-ʻole i alakaʻi ʻia i ka hōʻemi ʻana i nā manaʻo kumuhana o ka hopohopo ().

ʻO kahi noi ʻē aʻe ma 22 mau kānaka me ka ʻike ʻole celiac gluten ʻike ʻia ʻo ka ʻai ʻana i ka gluten no 3 mau lā i alakaʻi ʻia ai i ka hoʻonui ʻana i nā manaʻo kaumaha, ke hoʻohālikelike ʻia me kahi hui hoʻomalu ().

ʻOiai ʻaʻole maopopo ke kumu o kēia mau ʻōuli, hōʻike kekahi mau noiʻi e hiki ke hopena ma muli o ka hoʻololi ʻana i ka microbiome ʻōpū, kahi kaiāulu o nā koʻohune maikaʻi i loko o kāu wahi digestive e pili ana i nā ʻano olakino (,).

ʻAʻole like me ka maʻi celiac a i ʻole ka allergy palaoa, ʻaʻohe hoʻokolohua kikoʻī e hoʻohana ʻia e ʻike ai i ka ʻike gluten.

Eia nō naʻe, inā ʻoe e ʻike i ka hopohopo, kaumaha, a i ʻole nā ​​hōʻailona maikaʻi ʻole ʻē aʻe ma hope o ka ʻai ʻana i ka gluten, e nīnau i kahi kauka mālama ola e hoʻoholo inā kūpono paha kahi papaʻai gluten no ʻoe.

Ma hope o ka papaʻai gluten-ʻole e hoʻoliʻiliʻi i nā manaʻo kumuhana o ka hopohopo a me ke kaumaha i loko o ka poʻe i maʻalahi i ka gluten.

Ke laina lalo

Pili pinepine ka pīhoihoi me ka maʻi celiac a me ka ʻike gluten.

ʻOiai ua nānā ka noiʻi i nā hopena huikau, hōʻike ʻia kekahi mau noiʻi e pili ana i ka papaʻai gluten-ʻole e kōkua i ka hōʻemi ʻana i nā ʻōuli o ka hopohopo i ka poʻe me ka maʻi celiac a i ʻole ka noʻonoʻo i ka gluten.

Inā ʻike ʻoe i ka gluten e hoʻonāukiuki ai i ka hopohopo a i ʻole nā ​​ʻōuli ʻino ʻē aʻe nāu, e noʻonoʻo e nīnau i ka mea mālama ola e hoʻoholo inā he maikaʻi ka papaʻai gluten-ʻole.