Hiki i ka CLA ma Safflower Oil ke kōkua iā ʻoe e lilo i ka kaumaha?

Anter

• ʻAʻole maikaʻi iki kā CLA ma ka Loss Kaumaha
• ʻAʻole maikaʻi ke aila Safflower o CLA
• ʻOi aku kaʻaila Safflower ma nā Omega-6 Fats
• ʻAʻole koho maikaʻi kaʻaila Safflower no ka pohō kaumaha
• Kālele ana i ka momona momona no ka lilo o ke kaupaona
• Ka Laina Lalo

ʻO ka waikawa linoleic conjugated, i kapa ʻia ma ke ʻano he CLA, kahi ʻano o ka momona momona polyunsaturated e hoʻohana pinepine ʻia ma ke ʻano he hoʻoliʻiliʻi kaumaha.

Loaʻa kūlohelohe ʻo CLA i nā meaʻai e like me ka pipi a me ka waiū. ʻO ke ʻano i loaʻa i loko o nā mea hoʻopihapiha i hana ʻia e ka hoʻololi ʻana o ke kemikena i kahi momona i loaʻa i ka aila safflower.

Ua hoʻolahalaha ʻia nā mea hoʻopili aila Safflower ma ke ʻano he ala maʻalahi e hoʻohaunaele i ka momona o ka ʻōpū paʻakikī a kāohi i ka makemake. Ua hōʻike ʻia lākou i nā hōʻike kīwī e like me Kauka Oz.

Manaʻo kekahi poʻe he kumuwaiwai maikaʻi ke kumu kūʻai o kaʻaila ponoʻī ʻo CLA, a hoʻonui i kā lākou lawe ʻana i kēia aila mea kanu e lilo kaupaona.

Hōʻike kēia ʻatikala i nā ʻokoʻa ma waena o CLA kūlohelohe a me kāna palapala hoʻopihapiha, a no ke aha e maikaʻi ʻole ai ka ʻai ʻana i ka aila hoʻomālamalama.

ʻAʻole maikaʻi iki kā CLA ma ka Loss Kaumaha

ʻO CLA kahi ʻano o ka momona trans i loaʻa kūlohelohe i kekahi mau meaʻai. Hiki ke hana ʻia e ka hoʻololi ʻana i ka kemika i ka waika linoleic i loaʻa i nā aila mea kanu.

Loaʻa ka CLA i nā meaʻai e like me ka pipi i hānai ʻia i ka mauʻu a me ka waiū waiū ʻaʻole like ia me ke ʻano i loaʻa mai i ka aila mea kanu.

ʻO CLA kahi i hana ʻia (loaʻa i loko o nā mea hoʻopihapiha) he ʻano ʻokoʻa waikawa momona ma mua o CLA kūlohelohe a ʻoi aku ke kiʻekiʻe ma trans-10 a me cis-12 fatty acid ().

ʻOiai ʻo CLA i loaʻa mai ka aila mea kanu i hoʻopili ʻia me ka pohō kaumaha i kekahi mau noiʻi, underwhelming nā hopena.

ʻO kahi laʻana, ua hōʻike ʻia kahi loiloi o 18 mau noiʻi i ka poʻe i hoʻopihapiha me ka aila CLA i lawe ʻia mai ka aila a lilo wale i 0.11 paona (0.05 kg) i kēlā me kēia pule, ke hoʻohālikelike ʻia me kahi hui placebo ().

Pēlā nō, ua loaʻa kahi loiloi hou aʻe o nā kaha o CLA, mai ka 2-6 gram ma mua o 6-12 mau mahina, ua alakaʻi ʻia i kahi awelika o ke kaupaona o 2.93 paona (1.33 kg) () wale nō.

ʻOiai hoʻolaha ʻia lākou no ka hiki ke hoʻoheheʻe i ka momona o ka ʻōpū, kahi loiloi hou i ʻike ʻia ʻaʻole hiki i nā mea hoʻopiha CLA ke hōʻemi i ke anapuni o nā kāne a me nā wahine.

Ua hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i ka 3.2 gram o nā mea hoʻopiha CLA i kēlā me kēia lā no 8 mau pule i ka hopena o ka hoʻoliʻiliʻi momona o ke kino, e like me ka momona o ka ʻōpū, i nā wahine ʻōpio opese ().

ʻO ka mea hou aku, ua hoʻopili nā noiʻi i nā mea hoʻopili CLA me nā hopena maikaʻi ʻole.

ʻO nā maʻa nui o CLA, e like me ka nui i hāʻawi ʻia i loko o nā mea hoʻopihapiha, ua hoʻopili ʻia me ke kūpaʻa ʻana o ka insulin, hoʻemi ʻia HDL, hoʻonui i ka mumū, huhū o ka ʻōpū a hoʻonui i ka momona o ke ake (,).

ʻOiai paha he hopena iki kēia mea kōkua ma ka pohō kaumaha, kānalua ka kaiaulu ʻepekema ().

ʻIke kūlohelohe ʻia ʻo CLA i kekahi mau meaʻai a i ʻole chemically mai ka aila mea kanu. ʻAʻole ia he hopena iki i ka lilo ʻana o ke kaumaha a ua hoʻopili ʻia me nā hopena maikaʻi ʻole.

ʻAʻole maikaʻi ke aila Safflower o CLA

Manaʻo ka poʻe he kumu waiwai maikaʻi ka aila hoʻāla o CLA. Eia nō naʻe, loaʻa wale kahi minuscule i ka aila safflower .7 mg o CLA ma ka gram (9).

Ma luna o 70% o ka aila safflower i haku ʻia o ka linoleic acid, kahi ʻano o ka omega-6 fatty acid () a polyunsaturated omega-6.

Hiki ke hoʻohuli i ka waikawa Linoleic i ʻano CLA i hoʻohana ʻia e hana i nā mea hoʻopihapiha nui.

Manaʻo ka poʻe he nui ka CLA safflower aila mea hoʻopili aila wale nō ka aila safflower i loko o ka palapala pill.

Eia nō naʻe, ua hoʻololi ʻia a me nā kemikolo aila CLA āu e ʻike ai ma ka papa i mea e loaʻa ai ka nui o CLA, ma kahi o 80%.

ʻO ka aila Safflower kahi kumu maikaʻi ʻole o CLA a pono e hoʻololi kemikal i kahi lab e hana i ka palapala i kūʻai ʻia i nā mea hoʻohui.

ʻOi aku kaʻaila Safflower ma nā Omega-6 Fats

Waiwai ka ʻaila Safflower i nā momona omega-6 a nele i nā momona omega-3.

ʻOiai makemake kou kino i ka mea ʻelua i mea e holo pono ai a holomua, lawe ka hapanui o nā kānaka i ka nui o nā omega-6 fatty acid ma mua o omega-3s.

Hoʻohālikelike ʻia ka papaʻai maʻamau o ke Komohana e like me 20 mau manawa ʻoi aku ka nui o ka omega-6 ma mua o ka omega-3 ma muli o ke kiʻekiʻe o nā aila mea kanu hoʻomaʻemaʻe a me nā meaʻai i hoʻoponopono ʻia ().

No ke kuhikuhi, ʻo ka lakio o ka omega-6s i ka omega-3 i loko o ka papa hahai holoholona hahai holoholona ma kahi o 1: 1 ().

ʻO nā papaʻai kiʻekiʻe i loko o nā momona omega-3 i hoʻopili ʻia me nā hanana haʻahaʻa o ka maʻi kō, ka maʻi puʻuwai, dementia a me ka momona, ʻoiai ʻo nā papaʻai kiʻekiʻe i nā momona omega-6 i hōʻike ʻia e hoʻonui i ka hopena o kēia mau maʻi (,,,).

ʻOiai hoʻolaha ʻia ka aila hoʻomālamalama ma ke ʻano he ala e hoʻohaunaele i ka momona a kōkua me ka pohō o ke kaupaona, nā aila mea kanu i waiwai i ka omega-6 e hoʻopau ʻia i ka nui, me ka pōmaikaʻi liʻiliʻi no kāu pūhaka.

Ke hoʻohana nei i nā aila momona omega-6 hou aku, e like me ka aila safflower, ʻoiaʻiʻo hoʻonui makaʻu momona ().

ʻOi aku ka nui o ka hinu Safflower i loko o nā momona omega-6, kahi o ka hapa nui o ka poʻe e pau i ka nui. Loaʻa ka nui o ka omega-6s a ʻaʻole lawa ka omega-3 i kāu papaʻai hiki ke hōʻeha i ke olakino holoʻokoʻa.

ʻAʻole koho maikaʻi kaʻaila Safflower no ka pohō kaumaha

ʻOiai ʻaʻole like ka ʻaila safflower me nā mea kōkua CLA safflower, hōʻike ʻia kekahi mau hōʻike e maikaʻi paha ka aila ʻona no ka hoʻoliʻiliʻi ʻana i ka momona o ka ʻōpū.

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana ma kēia wahi ().

I hoʻokahi o nā noi ʻana, ua loaʻa he 35 mau wahine momona a me ka maʻi diabetes i 8 mau kolamu o ka aila safffower a i ʻole CLA ma ke ʻano pill no 36 mau pule.

I ka hopena o ke aʻo ʻana, ua ʻike ka hui nāna i hoʻopau i nā aila ʻaila safflower i kahi lilo nui o ka momona o ka ʻōpū ke hoʻohālikelike ʻia i ka hui CLA.

Eia nō naʻe, hoʻonui nui ka ʻaila safflower i ka AST, kahi enzyme e hōʻike ana i ka hōʻino o ke ake ke hoʻokiʻekiʻe ʻia.

He mea nui kēia, no ka mea, ua ʻike ʻia kekahi mau noiʻi i ka hānai ʻana o nā ʻiole i ka ʻaila momona o ka ʻaila a hoʻonui i ka hōʻiliʻili o ka momona i kā lākou ʻāʻī (20).

Eia nō naʻe, ʻoiai ua ʻike ka pūʻulu ʻaila safflower i kahi hōʻemi o ka momona o ka ʻōpū, ʻaʻohe o lākou loli i ka BMI a i ʻole ka momona o ka momona. Hōʻike kēia i ka ʻai ʻana i ka aila hoʻomalu i kumu e waiho ʻia ai ka momona o ka ʻōpū ma nā wahi ʻē aʻe o ke kino.

ʻOi aku ka nui o ka noiʻi e pono ai e hoʻoholo inā he ala palekana a maikaʻi hoʻi ka hoʻopili ʻana me ka aila hoʻāhu e hoʻonui i ka pohō kaumaha.

I kēia manawa, hōʻike nā hōʻike e like me ke kaulike kaulike ʻole o nā momona omega-6 i ka omega-3 e hōʻino ai i ke olakino holoʻokoʻa.

ʻO kēia ʻike, i hui pū ʻia me ka ʻole o ka hōʻike e pono ai ke kaupaona ʻana, he kumu maikaʻi e kaupalena ʻia ka aila hoʻāhu i kāu papaʻai.

Pono e noiʻi hou aʻe e hoʻoholo i ka palekana a me ka maikaʻi o ka hoʻohana ʻana i ka aila safflower e hāpai i ka pohō momona.

Kālele ana i ka momona momona no ka lilo o ke kaupaona

ʻOiai ʻaʻole maikaʻi ke aila ʻo ka safflower no ke kaupaona ʻana, e hoʻonui ana i ka nui o nā mea momona, ʻoi aku ka olakino olakino i kāu papaʻai.

ʻO nā meaʻai i waiwai i nā momona anti-inflammatory omega-3 e like me ka salemona, nā walnuts, nā hua chia, flax, hemp a me nā yolks hua manu ke hoʻomaikaʻi i kou olakino ma nā ʻano he nui.

ʻO kahi laʻana, kahi noiʻi 25 mau makahiki ma mua o 4,000 poʻe i ʻike i kēlā mau mea i ʻai i nā meaʻai hou aʻe i waiwai i ka omega-3 i loaʻa nā haʻahaʻa haʻahaʻa o ka metabolic syndrome, e like me ka momona o ka ʻōpū ().

Hoʻohui ʻia, pili ka papaʻai momona i ka omega-3 me nā pono e like me ka haʻahaʻa o nā maʻi maʻi e like me ka maʻi puʻuwai a me ka maʻi diabetes ().

ʻO kaʻai ʻana i ka omega-3 mau mea momona momona mai nā meaʻai a i ʻole nā ​​mea hoʻopili i hoʻohui ʻia i ka emi ʻana o ka make maʻamau ().

ʻO ka mea hou aku, ke koho ʻana i nā meaʻai e waiwai ana i ka omega-3 ma luna o nā aila mea kanu piha i ka omega-6 e hāʻawi i kou kino me ka nui o ka meaʻai.

ʻO kahi laʻana, hāʻawi kahi hoʻokahi auneke o nā walnuts ma luna o 20 mau huaora a me nā minelala e like me ka magnesium, nā huaʻai B a me ka potassium (24).

ʻO ka nui o ka aila hoʻāhu he ʻilihuna i nā meaola, ke hāʻawi wale nei i kahi kumu maikaʻi o ka huaora E a me K (25).

Inā makemake ʻoe e lilo i ka kaupaona, ʻoi aku ka maikaʻi o ka nānā ʻana i nā momona momona. ʻO kaʻai ʻana i nā meaʻai i waiwai i ka omega-3 e pōmaikaʻi i ka pohō kaumaha a hoʻomaikaʻi i ke olakino holoʻokoʻa.

Ka Laina Lalo

ʻO kaʻaila Safflower kahi ʻano o ka aila mea kanu i hoʻololi kemikal ʻia e hana i nā mea hoʻopiha CLA.

Eia nō naʻe, haʻahaʻa loa kaʻaila safflower iho ma CLA a kiʻekiʻe i nā momona omega-6, a ʻoi aku, ʻaʻole maikaʻi i kou olakino.

ʻOiai ʻo ka hoʻopili ʻana me CLA hiki ke hāpai i kahi liʻiliʻi loa o ka pohō kaumaha, nāwaliwali nā hōʻike e kākoʻo ana i ka hoʻohana ʻana o ka aila hoʻāhu no ka pohō momona.

Inā makemake ʻoe e lilo i kaupaona a kāpae, haʻalele i nā mea hoʻoliʻiliʻi a ma kahi e nānā i nā hana i hoʻāʻo a ʻoiaʻiʻo hoʻi o ka hoʻonui ʻana i ka hana a me ka ʻai ʻana i nā meaʻai momona.