ʻOi aku ka maikaʻi ma mua o ka Treadmill Blast Cardio

Anter

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Ka ikaika hana: kiʻekiʻe

Pono nā lako: paepae hele wāwae

Huina manawa: 25 mau minuke

Puhi ʻia nā Calories: 250*

Loa'a ka hanohano ki'eki'e loa i ka wīwī no ka ho'ohehe'e flab a me ke ki'i wāwae, akā na'e ma kēia hana ma'amau e no'ono'o hou 'oe i kāu mīkini. E like me ka jogging, ʻo ka piʻi ʻana i ke alapiʻi ka lama mega calorie (ma kahi o 10 mau minuke, e hilinaʻi ana i kou wikiwiki) a hoʻoikaika i kou ʻūhā, ʻūhā, a me nā keiki bipi. Akā hele ʻoi aku ka lōʻihi, ke lawe nei i kou mau wāwae a me ke aniani ma o ka neʻe ʻana, kahi mea nui no ke kālai ʻana. ʻO ke kī ʻo ke koho ʻana i kahi stepmill-ʻo ka mīkini me ke alapiʻi neʻe nui-ma kahi o kahi alapiʻi-piʻi a i ʻole stepper, e koi wale i kou mau wāwae e hana i nā neʻe liʻiliʻi. ʻAʻole maʻalahi kēia hoʻomaʻamaʻa (aia ke kumu e wehe mau ai ka stepmill i ka wā e lawe ʻia ai nā wīwī a pau!), akā pono ka hou. E ho'āʻo i hoʻokahi manawa a ʻike ʻoe i ke kumu, i ka ʻimi ʻana e nalo i ka jiggle, uku ia e lawe i ke alapiʻi.

ʻO ka puhi ʻana i ka calorie e pili ana i ka wahine 145-paona.

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