No ke aha e loaʻa ai iaʻu ka ʻeha mua o Serratus?

Anter

• He aha ke kumu o kaʻeha mua o serratus?
• He aha nā hōʻailona o kaʻeha mua o serratus?
• Āhea ʻoe e ʻike ai i ke kauka e pili ana i ka ʻeha mua o serratus?
• Pehea e mālama ai i ka ʻeha ma mua o ka serratus?
• He aha ke kuanaʻike no ka ʻeha o mua serratus?

Hōʻike Overview

Hoʻopili ka mākala mua o ka serratus i nā iwi ʻewalu a ʻeiwa paha o luna. Kōkua kēia mākala iā ʻoe e hoʻohuli a neʻe i kāu scapula (poʻohiwi) i mua a i luna. I kekahi manawa ua kapa ʻia ʻo ia ka "mākala o ka boxer," ʻoiai he kuleana ia no ka neʻe ʻana o ka scapula ke kīloi ke kanaka i kahi kuʻi.

Hiki ke kumu ʻia ka ʻeha ma mua o Serratus e nā ʻano olakino ʻokoʻa a me nā kumu nohona.

He aha ke kumu o kaʻeha mua o serratus?

ʻO nā kumu maʻamau o ka ʻehaʻeha nāʻiwi i:

• kūpilikiʻi
• hoʻoluhi
• hoʻohana nui
• nā hōʻeha liʻiliʻi

ʻO ka maʻa mua o Serratus ka mea maʻamau i nā haʻuki me nā neʻe pinepine, e like me ka ʻauʻau ʻana, ka tennis, a i ʻole ke hāpai ʻana i ke kaupaona (keu hoʻi me nā kaupaona kaumaha).

Loaʻa paha kēia ʻeha ma muli o ka serratus mua myofascial pain syndrome (SAMPS). Hiki i ka SAMPS paʻakikī ke kuhikuhi a hana pinepine ʻia pēlā ma ke kāpae ʻana - ʻo ia hoʻi ua kāpae ʻia kāu kauka i nā kumu ʻeha ʻē aʻe. Hōʻike pinepine ʻia e like me ka ʻeha o ka umauma, akā hiki ke hōʻeha i ka lima a i ʻole ka ʻeha lima. He maʻi ʻeha myofascial kakaʻikahi ia.

Hiki i nā ʻano lāʻau lapaʻau like ʻole ke alakaʻi i ka ʻeha o mua o ka serratus a i ʻole nā ​​ʻōuli e like me ia. Pākuʻi ʻia kēia mau mea:

• paheʻe a haki hoʻi ka iwi ʻaoʻao
• pleurisy (mumū a maʻi paha o ka akemāmā a me nā puʻuwai umauma)
• ankylosing spondylitis, kahi ʻano o ke ahulau e hoʻopili i ka iwi kuamoʻo
• hānō

He aha nā hōʻailona o kaʻeha mua o serratus?

ʻO nā pilikia me ka serratus anterior ka hopena pinepine i ka ʻeha ma ka umauma, kua, a i ʻole ka lima. Hiki i kēia mau pilikia ke paʻakikī i ka hāpai ʻana i kou lima i luna a i ʻole ka loaʻa o kahi neʻe maʻamau me ka lima a me ka poʻohiwi. Hiki iā ʻoe ke ʻike:

• ʻeha ʻeha a lima paha
• ka paʻakikī me ka hanu hohonu
• ʻike maka
• ʻākiki
• ʻeha ma ka umauma a i ʻole nā ​​umauma
• ʻeha poʻohiwi

Āhea ʻoe e ʻike ai i ke kauka e pili ana i ka ʻeha mua o serratus?

ʻAʻole koi ka hapa nui o nā ʻehaʻeha i ke kipa ʻana a ke kauka. Eia nō naʻe, pono ʻoe e kāhea koke i kāu kauka inā ʻike ʻoe:

• paʻakikī i ka hanu ʻana
• ʻūpā
• he kuni kiʻekiʻe me ka ʻāʻī ʻoʻoleʻa
• he nahu kik a he lapalapa paha o ka maka
• ʻeha ʻeha ma hope o ka hoʻomaka ʻana i kahi lāʻau hou a hoʻonui paha i nā mea o kahi lāʻau e kū nei
• ke kaumaha o ka ʻeha ma ka hope a i ʻole ka umauma e hoʻomaikaʻi ʻole me ka hoʻomaha
• ʻeha e hoʻopilikia i kāu hiamoe a i ʻole nā ​​hana o kēlā me kēia lā

He hōʻailona paha kēia o kekahi mea ʻoi aku ke koʻikoʻi a pono e loiloi ʻia i ka wā hiki.

Hiki i ka ʻeha ma mua o Serratus ke hoʻomālamalama i nā ʻāpana ʻē aʻe o ke kino, no laila ʻaʻole maopopo leʻa kahi e hoʻomaka ai ka ʻeha - ʻo ia ke kumu e lilo ai ka loiloi a kauka i mea nui i kēia mau hanana.

Inā koʻikoʻi kaʻeha, hiki i kāu kauka ke kauoha i nā hoʻokolohua kiʻi e like me ka scan MRI a i ʻole X-ray no ka ʻehaʻeha.

Inā ʻaʻole maopopo ke kumu o ka ʻeha ma mua o ka serratus, makemake paha kāu kauka e kāpae i nā kūlana ʻē aʻe, e like me nā mea i ʻōlelo ʻia ma luna. Hiki paha i kēia ke hopena i nā hoʻokolohua hou aʻe a i ʻole nā ​​mea kuhikuhi i nā loea ʻē aʻe.

Pehea e mālama ai i ka ʻeha ma mua o ka serratus?

Inā ʻoe e ʻeha i ka ʻeha muscle i ka wā o kahi hana, he hōʻailona kēia o kahi mākala huki. Paipai ʻia kahi mana o RICE i hoʻololi ʻia i kēlā mau ʻano.

• Hoʻomaha. E maʻalahi me kāu hana i kēlā me kēia lā a hoʻāʻo e hoʻomaha i ka mākala i ka hiki.
• Ice. E noi i kahi ʻeke hau i wahī ʻia i ke kāwele i ka ʻeha ʻeha o ka mākala no 20 mau minuke i ka manawa, i nā manawa he nui i ka lā.
• Kaohi ʻana. Hiki paha iā ʻoe ke paʻakikī e hoʻopili i ka compression i ka mua o ka serratus. Hiki iā ʻoe ke hoʻāʻo i ke komo ʻana i nā pālule ʻoi aku ka paʻakikī a i ʻole wahī ʻana i ka wahi me nā bandages e kōkua ai e hōʻemi i ka pehu.
• Kiʻekiʻena ʻAʻole pili kēia i ka serratus mua.

I kekahi manawa ʻo nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e like me aspirin (Bufferin) a i ʻole ibuprofen (Motrin IB a Advil) hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha o ka ʻeha. E hōʻoia me kāu kauka e hōʻoia i ka palekana o kēia ʻano o nā lāʻau.

Hiki nō iā ʻoe ke hoʻohana i nā kaomi mehana a me nā lomilomi e hoʻoneʻe ai i kou mau mākala, a hoʻāʻo paha i kēia mau hana.

Inā ʻaʻole holo pono nā hana ma ka home, e kamaʻilio me kāu kauka. Kaukaʻi ʻia i ka nui o kāu mau ʻeha a me nā mea a kāu kauka i ʻike ai i ka wā o ka hoʻokolokolo ʻana.

• steroid ʻohe waha
• nā mea hoʻomaha nāʻiʻo
• ʻoi aku ka lāʻau ʻeha
• ʻoki puʻupuʻu pū

He aha ke kuanaʻike no ka ʻeha o mua serratus?

Hiki ke hōʻoluʻolu ʻo Serratus ʻeha ma mua, akā hoʻoholo maʻamau ia iā ia iho me ka ʻole o kahi koʻikoʻi koʻikoʻi.

E hoʻomanaʻo i ke kau ʻana ma mua a ma hope o nā hana hiki ke kōkua i ka hōʻemi ʻana i ka hōʻeha - keu hoʻi me nā mākala a mākou e noʻonoʻo ʻole pinepine ai, e like me ka serratus mua.

Inā manaʻo ʻoe ke ʻike nei ʻoe i ka ʻeha mua o serratus a ʻaʻole ia e hoʻonā i kekahi mau lā, e kāhea i kāu kauka e kāpae i kekahi mea koʻikoʻi.